Transcript

I Listen to My Body Before It Has to Shout: Affirmations for Body Awareness and Rest · Meditations for Inner Peace

0:04
SPEAKER_01: Hello, welcome back to yourself.
0:11
SPEAKER_01: Take one breath in and let it go.
0:22
SPEAKER_01: Your body has been communicating with you all day.
0:26
SPEAKER_01: The tension that crept into your shoulders around mid morning.
0:32
SPEAKER_01: The tiredness you noticed and overrode, the hunger you deferred because you weren't at a stopping point yet.
0:42
SPEAKER_01: You were extraordinarily good and not stopping.
0:49
SPEAKER_01: These affirmations are a practice in something different.
0:55
SPEAKER_01: In choosing to listen before the body has to shout to be heard, place one hand on your chest and let these land.
4:54
SPEAKER_01: Feel your breath moving underneath it.
4:57
SPEAKER_01: That body, your body, has kept you going every single day.
5:05
SPEAKER_01: It deserves to be heard.