Nobody Was in the Way
A brief encounter in an office kitchen raises an interesting question: why do we instinctively say "sorry" when no one has done anything wrong? This episode explores the subtle ways we minimise ourselves in everyday interactions and reminds us that courtesy doesn't require apologising for simply being present.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One…
The skinny
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