Latest / Butterfly Days w Tami Jorden / AI Is Not the Enemy: GenX & Gen Jones Chicks Take Back your Power

Transcript

AI Is Not the Enemy: GenX & Gen Jones Chicks Take Back your Power · Butterfly Days w Tami Jorden

• 0:02
  Welcome to my realm. I'm Tami Jordan, and this is Butterfly Days, the podcast that
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  proves you're not past your prime. You're living in it right now because women don't
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  have expiration dates. Butterfly Days is a celebration of the extraordinary potential
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  of Gen X and Boomer women. Throughout history, women have shared wisdom to
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  uplift and empower one another. And you're about to learn hard-earned wisdom and
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  best-kept secrets from interesting, inspiring women. So if you're ready to
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  embrace your butterfly season with confidence, find joy in the present and
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  create a legacy that matters, you're in the right place. No more holding back.
• 0:50
  Let's spread our wings now. Here we go.
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  Welcome to my realm. This is Tami Jordan and you're listening to Butterfly Days.
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  You know, I keep hearing the same word lately: anxiety. And almost always, it's
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  about AI. Anxiety about what it actually means for our lives. And the fears are
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  real that I'm hearing, and they're common, and I want to address them today. This is
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  something we need to talk about, Gen Jones and Gen X. Because fear makes sense when
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  the outcome is uncertain. But uncertainty is not a reason to hide. We know this.
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  I've got some thoughts that I think will help you reframe this whole AI
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  conversation. And more importantly, help you kick ass with some cool ideas that you
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  can actually use. I think you're gonna be really surprised and pleased by listening
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  to this. First of all, you need to know that AI is not a robot. It's not scary.
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  It's not just for young tech people. Don't approach this like, I need to be
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  technical. Instead, approach it like, I need to become AI literate. Because AI is
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  a thinking partner that works in language. You bring a problem, a question, or a
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  task, and it helps you think through it, shape it, and complete it. Listen, you
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  already adapted from rotary phones to smartphones, from card catalogs to Google,
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  from handwritten letters to texting. So this is just the next adaptation. And like
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  every other one, once you start, I think you're gonna wonder how you ever lived
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  without it. Can you even imagine life without GPS now? You know what I mean? The
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  women who figure this out now will have a quiet but significant advantage over those
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  who don't. I'm not saying this in a fear-mongering way, just honestly, AI
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  fluency is becoming a baseline life skill for health, for finances, for business,
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  for navigating systems, for advocating for yourself. And the gap between women who
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  are using it and women who aren't is opening quietly.
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  Quickly. And here's the thing nobody is saying loudly enough to our generation.
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  This technology is actually built for us. Why? We bring the wisdom, the context, the
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  life experience, and AI brings speed, reach, and organization. And together,
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  formidable things can be determined or created. Listen, AI never makes you feel
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  dumb. You can ask the same question 17 different ways. You can seriously type in,
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  I don't understand, explain it differently. You can admit you have no
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  idea what something means and it meets you exactly where you are every single time.
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  It has infinite patience and infinite time. Your doctor has 12 minutes, your
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  financial advisor has an agenda, the kids are busy. But AI has all the time in the
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  world. And its only job is to help you in that moment. So it levels the playing
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  field. It doesn't care how old you are, what you look like, whether you went to
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  the right school, or if you have the right credentials. It just helps you. For women
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  who spent decades being overlooked or dismissed in medicine, business, and
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  professional settings, that's genuinely radical. It removes the bottleneck of a
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  second act. This is kind of a big deal if you're thinking about a second act and
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  you're trying to troubleshoot it or think through it and kind of feel stuck. If you
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  want to start a business, write a book, launch a podcast, create content, reinvent
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  your career, AI can remove the barriers that used to require a whole team and a
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  big budget. Your ideas finally have someplace to go and a way to have
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  coherence to how things fit together. AI is proactive, not reactive. Most of us
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  were taught to wait until something's broke before we address it, but AI lets
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  you get ahead of your health, your finances, your plans, and your decisions
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  in a way that was really never accessible before. Not engaging with AI right now is
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  like refusing to get a cell phone in 2005. You can do it.
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  But you'll feel it later. The women leaning in right now are getting more
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  organized, more informed, more prepared, and more confident in lots of areas of
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  their lives. And that's not about being trendy. It's about not being left behind
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  in systems — medical, financial, professional — that are already changing
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  around us. So here are some things that you could try in different areas. I think
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  you will love these ideas. Try them on for size and see what you think. Go to your AI
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  tool — ChatGPT, Claude, Gemini, Grok, whatever you like — and try some of these
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  questions. In the area of health and body, ask it your medical questions. You deserve
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  to understand your own health. Ask AI to explain a diagnosis in plain language. It
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  can decode a lab result for you or help you understand a new medication's side
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  effects and interactions. You can walk into every appointment informed and ready.
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  Just say something like: explain my recent thyroid results to me like I'm smart but
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  not a doctor. And you cannot believe what it can tell you. Build a question list
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  before every medical appointment. We were raised to be good, patient, quiet,
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  compliant, not too demanding. But AI gives you the words to finally show up
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  differently. Tell it your diagnosis, your concerns, and your appointment type, and
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  it can generate exactly the right questions to ask. Try something like: I'm
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  seeing my cardiologist next week about my blood pressure. What are the 10 most
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  important questions I should ask? Can you imagine how different your appointment
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  would be? You can create a meal plan that's tailored to you. You tell AI your
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  dietary restrictions, your health goals, your food preferences, and what's actually
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  in your fridge, and it can build you a real, practical meal plan. It is so cool.
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  And then from that, it can actually make a grocery list too. Better than any app
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  you've ever paid for. Try something like: I have high blood pressure, I hate salad,
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  and I need to lower my cholesterol. Give me a seven-day meal plan that I would
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  actually eat.
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  Isn't that so fun? Get a gentle exercise or recovery plan. If you're recovering
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  from an injury or a surgery or just starting to move again after a long pause,
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  AI can help you build a safe, graduated plan that meets you exactly where you are.
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  Try something like: I'm six weeks post-knee replacement and cleared for
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  gentle movement. Build me a four-week recovery plan and see what that gives you.
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  You can navigate menopause and hormones with this. Get clear, current,
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  evidence-based information about HRT, perimenopause, cortisol, sleep disruption,
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  weight gain, mood changes — all the things your doctor may not have had time to fully
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  explain. Try a prompt like: what are the current evidence-based recommendations for
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  HRT for women 55 and over, and what questions should I ask my gynecologist?
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  What about something a little deeper? You can build a personalized mindfulness or
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  morning routine with AI, not a 25-year-old wellness influencer's routine. Yours. You
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  tell AI your schedule, your stress points, your goals, and how much time you
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  realistically have, and it'll build you something that actually fits your life.
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  Try something like: build me a 10-minute morning mindfulness routine for a busy
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  woman over 55 who wants more calm and more focus. I swear to you, do this. It's so
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  cool. Create a daily habits list. Ask AI for specific daily habits most beneficial
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  for energy, mood, brain health, and longevity at your age and your stage. Then
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  ask it to help you create a realistic implementation plan. Try something like:
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  give me seven daily habits with the strongest evidence for women over 55
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  wanting more energy, better sleep, and sharper thinking. Finally, it'll help you
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  process
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  hard decisions. Who doesn't love that? When you're facing something big — a move,
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  a career change, a relationship decision, a health choice — AI can help you think it
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  through clearly. Remember, it should not do your thinking, but it can help you. It
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  asks good questions, reflects your thinking back to you, and helps you see
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  what you actually want. Try something like: I'm trying to decide whether to sell
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  my home after 25 years and downsize. Help me think through all the considerations.
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  What about advocating for yourself in a professional setting? This is perhaps the
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  single most powerful use of AI for women over 55 and the most underused. We were
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  raised not to ask too many questions, not to take up too much space, not to
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  challenge an expert. But AI gives us the prep and the words to finally show up
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  differently in every professional room we walk into. At the doctor, we can ask
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  questions about diagnoses, medications, test results, referrals, second opinions.
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  With a realtor, questions about contracts, commissions, market strategy, and red
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  flags. With a financial advisor, questions about fiduciary responsibilities, fees,
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  retirement strategy, and even starting over. Visiting an attorney? Ask questions
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  about estate planning and understanding your coverage. For aging parents, AI can
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  help you evaluate assisted living tours, dementia care, hospice decisions. The
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  through line is that AI doesn't just answer your questions. It helps you figure
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  out what questions to ask in the first place. And that changes everything.
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  Because remember, the quality of your question determines the quality of your
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  answer. Organizing your life and creative ideas. Bring your scattered notes home.
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  Ideas on napkins, voice memos, notes in three apps, stickies on the mirror.
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  Photograph them, transcribe them, however you do it, and then dump them all into AI
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  and ask it to find the pattern, organize themes, and tell you what you're actually
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  trying to say. You could use a prompt like: here are all my scattered notes and
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  ideas from the past month. Organize them into themes and tell me what I keep coming
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  back to.
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  You can transcribe your car thoughts. You have brilliant ideas while driving. Text
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  them to yourself the moment you park. Paste them into AI weekly and ask it to
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  help you do something with them. A prompt like: these are voice memo transcripts
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  from my commute this week. What ideas are worth developing and what should I do
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  first? You could do a weekly brain dump session, 15 minutes, Sunday morning,
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  coffee in hand. Paste everything in and ask AI to help you sort, prioritize, and
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  plan your week. Your whole week and your vision gets so much clearer. Try something
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  like: here are all my ideas, my to-do list, my half-finished thoughts from this
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  week. Help me organize them and identify my top three priorities. I mean, can you
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  even imagine how much easier that would be? It'd be like having an assistant. What
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  about getting great recommendations instantly for books, movies, podcasts,
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  documentaries curated for women who actually have lived something? No
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  algorithm required, no doom scrolling, no 45 minutes deciding on nothing. Just try a
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  prompt like: give me 10 books loved by women over 50 who want strong female
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  protagonists, rich storytelling, and no slow starts. You can plan trips that
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  actually fit your life. Tell AI your budget, your pace, your interests, and
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  your physical needs, and it will build you a trip itinerary better than most travel
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  agents. Try a prompt like: plan a 10-day Italy trip for two women over 60 who love
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  food, art, and culture, but need a slower pace and no more than two activities a
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  day. You can write anything with confidence now.
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  Emails, bios, cover letters, social captions, thank you notes, complaint
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  letters, negotiation language. Tell AI your tone and your situation and let it
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  draft. Then you can edit, and boom, you've got something good. Try a prompt like:
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  help me write a professional bio for my new coaching business. I'm 57, a former HR
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  executive, and now helping women over 50 navigate career transitions. AI is not
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  your doctor, your lawyer, or your financial advisor. Let's be clear. It's
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  your preparation. It's your research assistant. It is the thing that helps you
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  walk into every room informed, armed with the right questions, and ready to advocate
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  for yourself. Always take what you learn to the real professionals. But now you can
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  walk in knowing what to ask. Finally, you're not behind. You're exactly on time.
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  The best moment to learn AI was a year ago. And the second best moment is right
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  now. Being left behind isn't just inconvenient. It will shrink your world
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  and your agency. You don't have to allow that. You have the power at your
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  fingertips. You have the wisdom. AI has the speed, and together you're
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  unstoppable. So what are some things that you could do with pictures in AI? I'm
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  going to tell you those quickly because I think you will love this. You can upload a
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  picture into AI. For instance, in your garden, photograph an unknown plant and
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  find out instantly if it's toxic to you or to pets, how to care for it, or how to get
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  rid of it.
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  You can diagnose why your plant looks so sad and what you should do about it. On
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  your body, you can photograph a skin change, a rash, a mole that looks
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  different, a bruise that won't go away. You can get an informed, plain language
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  explanation of what that might be and whether or not it warrants a doctor visit.
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  This is not a replacement for your dermatologist, but a really smart first
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  opinion on whether to make that appointment. At the pharmacy or the
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  grocery store, you can photograph a medication label and ask AI to explain the
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  instructions, the warnings, or the interactions in plain English. You can
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  snap a nutrition label and ask whether it fits your dietary goals. You can
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  photograph a supplement and ask if it's actually worth taking for your specific
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  health concerns. You could identify a bird at your feeder, a spider, insect, or
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  mushroom to find out if it's dangerous. You can identify a snake in your garden —
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  which I personally wouldn't be there long enough to do, but if you can, you should
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  totally try it. You can photograph a menu in another language and get an instant
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  translation and explanation. You can photograph a dish and get the likely
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  ingredients, which can be critical for women managing allergies or dietary
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  restrictions. Around the house, you can photograph a stain and ask how to remove
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  it. You can photograph a piece of furniture or art and ask about its style,
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  its era, its potential value. You can photograph a crack in your wall or a
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  plumbing issue and ask whether it's serious. You can photograph something at
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  an estate sale or a thrift store and ask what it is and what it might be worth. You
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  can photograph a pill that your mom can't identify and finally figure out what it
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  is. You can photograph a wound or skin change that concerns you.
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  See something you don't recognize? Point, shoot, ask, and you'll have the answer
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  before you finish your coffee. AI sees what you see and it tells you what it
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  means. And that's one of the most important things about it. As with any
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  tool, you need to be wise. A useful rule of thumb: treat AI like a conversation in
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  a coffee shop and stay impersonal. Most AI tools use your data to help you while
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  keeping your information safe. But this rule of thumb is important. Never put into
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  AI your social security number, passwords or account numbers, or sensitive legal or
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  financial documents with identifying info. You need to black that out before
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  submitting any questions. Now that you have that inspiration and information, I
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  want to offer you my benediction. Here's my benediction for this modern era. May
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  you use every tool available to you — not just technology, but wisdom, community,
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  and the hard-won experience of a life fully lived — to improve your lot and that
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  of those you love. May you refuse to let fear be the thing that stops you. May you
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  never mistake your decades of experience for a liability. In a world drowning in
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  data, your depth of knowing is your greatest advantage. May you stay curious
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  until your last breath, because a learning mind is a living mind. May you stand
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  proud. You've navigated several of the fastest-shifting moments in human history,
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  and you're still here, still adapting, still becoming. Hold this truth close. We
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  have always been the generations who survived the big transitions. This is just
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  another one. And may you remember, every ending is also a doorway. Walk through it.
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  And remember, I'm rooting for you.
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  I'm so grateful you listened to this episode. I hope it was real value to you.
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  If there's a sister in your life who needs this message, please share it. Just like
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  women have done to lift each other up over the centuries and across cultures, women
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  lifting each other is so important. It's why I do this work. And to avoid FOMO and
• 22:26
  keep up-leveling your own life, make sure you don't miss the next episode. You may
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  be losing hormones, but your life has given you powerful perspective. And I
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  believe you have something to give that no one else does, that the world needs. So
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  remember, I'm rooting for you. Let's go.