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Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
The tables get turned on this episode and Jason is interviewed by last week's guest, Phil Batterson! This episode was initially recorded for the Critical Oxygen Podcast.
Our conversation takes a broader look at the "why" behind our training philosophies.
Here are some of the topics our conversation covers:
Jason Fitzgerald's background in running and coaching
The importance of maximizing consistency
Why optimization is going to be different for each athlete
Distinguishing between utilization and capacity training
Why Jason considers himself "a developmental coach"
How running teaches values…
The skinny
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