Women's Health - An interview with Dr. Anna Cabeca - Episode 96

Gladden Longevity Podcast · Jun 11, 2021 · 1h 6m

On this episode of Living Beyond 120, Dr. Gladden and Dr. Young talk to Dr. Anna Cabeca about all things Women's Health

Today's show rundown:

Jeff is really enjoying living in Puerto Rico / running, diving in the ocean

There is so much evidence now that shows how much benefit there is to humans being in nature

Dr. Gladden introduces the guest, Dr. Anna Cabeca to the listeners

Self-care, the importance of taking time for yourself

Oxytocin and what it does for you

Oxytocin affects men and women differently - Dr. Cabeca explains

The practice of gratitude and how it can combat daly, chronic…