Happiness Break: A Practice In Appreciating Your Friends

The Science of Happiness · Oct 1, 2026 · 9m

Take a moment to appreciate the friends who know you, support you, and make your life richer with their presence, with author Alex Elle.

How To Do This Practice:

Take a few deep breaths: Inhale through your nose and exhale slowly, relaxing your shoulders and jaw.

Bring a friend to mind: Think of someone who has become an important part of your life.

Remember how they’ve known you: Reflect on the stories, experiences, and versions of yourself that this person has witnessed.

Notice the ordinary moments: Bring to mind a laugh, conversation, meal, road trip, or small gesture that captures your…