Latest / Deep Sleep Whisper Hypnosis (Jason Newland) / (music) (5 hours) (ASMR) Everything Disappears | Deep Sleep Whisper Hypnosis #538 | Jason Newland | 20th June 2025

Transcript

(music) (5 hours) (ASMR) Everything Disappears | Deep Sleep Whisper Hypnosis #538 | Jason Newland | 20th June 2025 · Deep Sleep Whisper Hypnosis (Jason Newland)

• 0:01
  Speaker 1: Hello, and welcome to Deep sleek Whisper Hypnosis. My name's
• 0:10
  Speaker 1: Jason new Land. Please many listen when you can safely
• 0:20
  Speaker 1: close eyes. I just got out of bed. It's not
• 0:37
  Speaker 1: a lot going on, it's pretty quiet. I'm feeling I'm
• 0:48
  Speaker 1: feeling quite relaxed. That's up to you.
• 0:56
  Speaker 2: If you want to.
• 0:58
  Speaker 1: Relax deep please sitting in the chair and supports your body,
• 1:03
  Speaker 1: or if you want to relax deeply lying down on
• 1:06
  Speaker 1: your bed.
• 1:11
  Speaker 2: Wherever feels right for you.
• 1:16
  Speaker 1: Now, if you do lying down on your bed, because
• 1:22
  Speaker 1: I realized that you may be listening to this for
• 1:26
  Speaker 1: different reasons. You may be listening because your intention is
• 1:35
  Speaker 1: to drift into a deep sleep. Now you may be
• 1:45
  Speaker 1: listening because you just want to feel more relaxed in
• 1:58
  Speaker 1: your body and in your mind. And whether you choose
• 2:12
  Speaker 1: to become even more relaxed, whether you choose.
• 2:27
  Speaker 3: They're relaxed than all the.
• 2:28
  Speaker 1: Muscles of your body, and if you choose to become
• 2:49
  Speaker 1: so relaxed that your mind starts to wonder, you're so
• 3:02
  Speaker 1: relaxed that your mind starts to drift so naturally, so easy,
• 3:25
  Speaker 1: it's almost.
• 3:26
  Speaker 2: As if.
• 3:30
  Speaker 1: Just by close in your eyes and listening to my
• 3:35
  Speaker 1: voice that's all you needed to do to let go
• 3:45
  Speaker 1: completely of everything. Everything disappears, and there's a nice feeling.
• 4:26
  Speaker 2: When you realize that.
• 4:31
  Speaker 1: There's nothing to think about, literally nothing.
• 4:45
  Speaker 4: At all, because in this moment nothing exists.
• 5:00
  Speaker 1: Effing just melts away, like an ice cube in the sun,
• 5:23
  Speaker 1: melting drifted, nothing to think about. As might slows down.
• 6:06
  Speaker 5: More more, you might.
• 6:37
  Speaker 1: Seems to disappear along with all your thoughts. And I
• 7:02
  Speaker 1: could ask you to just notice how your mind it
• 7:08
  Speaker 1: was relaxed, but I don't think it could be both
• 7:13
  Speaker 1: to do it. You're too relaxed. I was so comfortable,
• 7:39
  Speaker 1: don't need to do anything, nothing to think about. It's
• 8:06
  Speaker 1: not just that your body is relaxing naturally in its
• 8:12
  Speaker 1: own way without any help from you. It may also
• 8:27
  Speaker 1: feel as though your body is just disappearing, vanishing, leaving.
• 8:54
  Speaker 2: Just that feeling.
• 9:01
  Speaker 1: Peace, dranquility, calmness, and stillness. It's almost as I feel
• 9:32
  Speaker 1: just energy, no.
• 9:36
  Speaker 2: Body, no mind, just.
• 9:41
  Speaker 1: Positive healing energy. When you can just sit with that feeling,
• 10:08
  Speaker 1: notice how nice it feels to let go of everything,
• 10:36
  Speaker 1: let go of your mind, and let go your body,
• 10:53
  Speaker 1: because you the ability.
• 11:08
  Speaker 2: To fill this.
• 11:10
  Speaker 1: Relaxed whenever.
• 11:18
  Speaker 2: You choose to completely and certain.
• 11:44
  Speaker 1: Allow yourself to be absorbed with this healing energy. The relaxes,
• 11:57
  Speaker 1: every fiber.
• 12:00
  Speaker 6: In your body, releases.
• 12:15
  Speaker 1: Any remaining negativity.
• 12:20
  Speaker 7: Completely gone, leave it.
• 12:33
  Speaker 8: You feel it so incredibly still be so.
• 13:15
  Speaker 1: Allowing that feeling of kindness and calmness spread. Itto your future.
• 13:45
  Speaker 1: Laying the track, laying the barb of positivity so that
• 13:59
  Speaker 1: you try go into the future. The healing energy, this
• 14:11
  Speaker 1: healing energy that's so powerful, will make that pathway so
• 14:35
  Speaker 1: that you can feel amazing, not just when you think
• 14:41
  Speaker 1: about the future, but also you can feel amazing and
• 14:57
  Speaker 1: you travel into the future. Every day that passes, you
• 15:14
  Speaker 1: may find yourself feeling or relaxed throughout the day. As
• 15:31
  Speaker 1: the day's spars, he can enjoy better sleeping habits. As
• 15:54
  Speaker 1: the days go by.
• 16:00
  Speaker 2: You can appreciate.
• 16:04
  Speaker 1: Yourself and how you have decided to make sure that
• 16:18
  Speaker 1: these changes stay with.
• 16:22
  Speaker 9: You going forward. Fallen asleep, easy falling into the relaxing sleep.
• 16:46
  Speaker 1: When you need to becomes more natural. Then you start
• 16:57
  Speaker 1: even to expect to just lie down. Your head touches
• 17:07
  Speaker 1: the pillow. Your whole body relaxes, either muscle by muscle or.
• 17:20
  Speaker 10: Perhaps all you want to go.
• 17:25
  Speaker 1: Your mind slows down and starts to drift, and as
• 17:41
  Speaker 1: your mind drifts, that feeling that you used to bring
• 17:54
  Speaker 1: you back whenever your mind drifts has disappeared. So the
• 18:04
  Speaker 1: when you're lie down your bed, your head touches the pillow,
• 18:13
  Speaker 1: the muscles in your body automatically rags steply.
• 18:24
  Speaker 7: Either one by one or're all.
• 18:31
  Speaker 11: At the same time, and your mind slows down.
• 18:44
  Speaker 1: And starts to drift even further than before, even more relaxed.
• 19:01
  Speaker 2: The last time.
• 19:05
  Speaker 1: He felt completely relaxed and ey.
• 19:18
  Speaker 2: Cah a loose.
• 19:29
  Speaker 1: Even though you may be focusing on.
• 19:31
  Speaker 2: Your body, it's almost like it's not even there.
• 19:51
  Speaker 1: And I'm wondering now that feels to make completely and
• 20:08
  Speaker 1: totally relaxed, To make completely and totally.
• 20:39
  Speaker 3: Come drive dead.
• 20:47
  Speaker 1: Towards deep slave.
• 21:14
  Speaker 2: D direct drift back.
• 22:12
  Speaker 1: Rs maase f draft the.
• 22:52
  Speaker 2: E five.
• 23:16
  Speaker 3: Deep relax in a more deep and meaningful way, Maybe
• 23:41
  Speaker 3: in a way that can not just allow you to
• 23:46
  Speaker 3: feel calmer now and throughout the time we spend together here,
• 23:59
  Speaker 3: not just relaxed at the end of the recording when
• 24:05
  Speaker 3: it's finished and you can enjoy that sense of comfort
• 24:11
  Speaker 3: and peace, but also I think it would be nice
• 24:26
  Speaker 3: to have those feelings of relaxation continue for longer after
• 24:46
  Speaker 3: the recording has ended, so that you can still benefit
• 25:00
  Speaker 3: from listening to my voice, maybe in a few hours time,
• 25:09
  Speaker 3: perhaps tomorrow, and then by listening regularly, especially if you
• 25:23
  Speaker 3: find like some people do and myself as well. Sometimes
• 25:28
  Speaker 3: I find one particular recording that really resonates with me,
• 25:39
  Speaker 3: and I just listen to it over and over again
• 25:43
  Speaker 3: every morning, every evening. There was this recording from We're
• 25:56
  Speaker 3: going back to about nineteen ninety nine. It was it
• 26:01
  Speaker 3: wasn't hypnosis, but it was a guided visualizations. It kind
• 26:06
  Speaker 3: of was hypnosis, really, and I managed to find it
• 26:13
  Speaker 3: again and it still has the same effect on me.
• 26:20
  Speaker 3: And part of it was the person's voice.
• 26:29
  Speaker 2: Relaxed me.
• 26:33
  Speaker 3: She just felt so peaceful, and I'd look forward to
• 26:40
  Speaker 3: listening to her in the morning and in the evening.
• 26:52
  Speaker 3: And I knew before even pressing the play button, as
• 27:02
  Speaker 3: since I've done that pressed the play button. This was
• 27:07
  Speaker 3: in the days of CD players pressed the play button.
• 27:21
  Speaker 3: In fact, it might have even been a tape recorder.
• 27:25
  Speaker 3: I'd lie down on the bed and then even without
• 27:34
  Speaker 3: necessarily listening to her words because I had them memorized. Really,
• 27:52
  Speaker 3: it was as if my body knew exactly what to do,
• 28:02
  Speaker 3: and the muscles just almost went into automatic relaxation, and
• 28:24
  Speaker 3: I remember my mind would slow down. Now. Now, I
• 28:38
  Speaker 3: was listening to this recording in the early days of
• 28:45
  Speaker 3: learning hypnosis, and long before I ever made any videos
• 28:56
  Speaker 3: or audio recordings myself, because I didn't start doing that
• 29:00
  Speaker 3: till two thousand and six, I knew, I knew how
• 29:17
  Speaker 3: helpful I found being able to just let go, to
• 29:31
  Speaker 3: have that trust in the person that I'm listening to,
• 29:43
  Speaker 3: knowing that it's going to be just as relaxing, if
• 29:52
  Speaker 3: not more so. Each time you hear my voice, you
• 30:01
  Speaker 3: may feel the same. Some people have been listening to
• 30:13
  Speaker 3: me for over a decade, maybe not solidly, obviously not
• 30:27
  Speaker 3: twenty four hours a.
• 30:28
  Speaker 2: Day, but.
• 30:32
  Speaker 3: Maybe people come back.
• 30:35
  Speaker 12: Some people may be listen every day.
• 30:48
  Speaker 3: There's something that I do.
• 30:52
  Speaker 2: Which you may not realize.
• 30:56
  Speaker 10: By listening, is.
• 31:06
  Speaker 3: When I record.
• 31:10
  Speaker 2: These recordings.
• 31:13
  Speaker 3: Now, for example, I also am affected by the words
• 31:26
  Speaker 3: that I say. So if I set you focus on
• 31:38
  Speaker 3: your feet, notice your feet relaxing, I will be focusing
• 31:48
  Speaker 3: on my feet. I will be noticing my feet relaxing.
• 32:10
  Speaker 3: If I said focus on your hands, and maybe notice
• 32:17
  Speaker 3: the difference between each hand. Perhaps notice the the air
• 32:29
  Speaker 3: in the room, the temperature.
• 32:31
  Speaker 13: Of the room.
• 32:33
  Speaker 10: On the backs of your hands.
• 32:42
  Speaker 3: You may start to notice what almost feels like a
• 32:47
  Speaker 3: very light breeze, even though there may not be any
• 32:55
  Speaker 3: type of breeze at all where you are right now.
• 33:08
  Speaker 3: And as you become aware of your hands, I'm also
• 33:19
  Speaker 3: aware of how relaxed my hands our feeling now and
• 33:47
  Speaker 3: when it comes to potentially drifting off to sleep, which
• 33:54
  Speaker 3: may be the reason you're listening, I also feel drowsy
• 34:11
  Speaker 3: when I make these recordings. I also notice my mind drifting.
• 34:32
  Speaker 3: In fact, at times I've actually fallen asleep without even noticing,
• 34:50
  Speaker 3: and then I carry on talking. And it's only where
• 34:59
  Speaker 3: I listen back to do the editing I hear snoring,
• 35:10
  Speaker 3: and I think I don't remember snoring. I remember talking,
• 35:20
  Speaker 3: and snoring was a pick turned up. That's why I
• 35:27
  Speaker 3: sound like when I snore. I get really into the
• 35:38
  Speaker 3: whole experience. I don't know how you feel. How relaxed
• 35:56
  Speaker 3: do you feel in your feet, how relaxed you feel
• 36:06
  Speaker 3: in your hands. I have noticed more and more that
• 36:33
  Speaker 3: the more relaxed, deeper level of comfort you feel, the
• 36:49
  Speaker 3: easier your breathing becomes.
• 36:59
  Speaker 13: So it's like.
• 37:03
  Speaker 3: That additional muscle relaxation. So this allows you to breathe
• 37:21
  Speaker 3: easier without necessarily focusing on your breath, however, being able
• 37:47
  Speaker 3: to notice the ease in which you breeze so naturally,
• 38:31
  Speaker 3: you breeze so very easily and smoothly. Whenever I imagine
• 39:14
  Speaker 3: my breathing improving, when I've got my eyes closed, I
• 39:30
  Speaker 3: tend to visualize.
• 39:38
  Speaker 2: Beautiful field.
• 39:41
  Speaker 3: With trees and flowers producing all that life giving oxygen.
• 40:16
  Speaker 3: It feels nice too, if nothing else, just taking some
• 40:32
  Speaker 3: time away from everything, enjoying that feeling of peace, serenity
• 41:26
  Speaker 3: with a joyful heart. Time seems to just drip by,
• 42:03
  Speaker 3: so very slowly, relaxed, so deeply peaceful, completely unattached to
• 42:54
  Speaker 3: any thoughts whatsoever in this moment, completely free. I to
• 43:50
  Speaker 3: say that.
• 43:58
  Speaker 10: Your mind.
• 44:07
  Speaker 14: Slowed down. Slowed down.
• 44:40
  Speaker 3: Because nothing really requires your attention. You can enjoy the
• 45:09
  Speaker 3: physical sensations of allowing the stress to drip out of
• 45:21
  Speaker 3: your body, dripping out of every part of your.
• 45:41
  Speaker 15: Body and being released.
• 45:58
  Speaker 3: From your brain your mind. Slowly but surely, the muscles
• 46:39
  Speaker 3: in your legs, legs.
• 47:01
  Speaker 2: Res rex.
• 47:13
  Speaker 3: So very deeply, relax so deeply, and the feeings, the
• 47:54
  Speaker 3: pleasant feelings in your arms, and show this deeply in
• 48:19
  Speaker 3: each part of your body. Father, deeper and deeper, liked
• 48:57
  Speaker 3: to say, feedings on the back of your necks, feedings
• 49:27
  Speaker 3: in your wrists, muscles, in front of your body, Oh sir.
• 50:27
  Speaker 16: He.
• 50:32
  Speaker 3: Peaceful dep sense A peace spreads through.
• 51:08
  Speaker 2: A very cool.
• 51:40
  Speaker 17: Who.
• 51:40
  Speaker 3: When you focus on your mind, your mind becomes.
• 52:07
  Speaker 18: As love deepat relax, fairy sly stomach ha's coing of
• 53:45
  Speaker 18: stomach back nice, letice, sound laxed. Now feel.
• 54:42
  Speaker 3: In the hole of a bad a spy from your brain.
• 55:15
  Speaker 3: All lay down the middle of your back, sending and
• 55:24
  Speaker 3: receiving millions of messages every day, deep coomfort increasing deeply relaxed,
• 57:00
  Speaker 3: spreading those signals down your spine cord into every parts
• 57:11
  Speaker 3: of your body, your shins, in your conferences, your elbows,
• 58:14
  Speaker 3: fields of peace and tranquility, spreading through your body, tips
• 58:31
  Speaker 3: of your toes, to your eyes, your fingers, all the
• 58:47
  Speaker 3: wait you look back, Let's think, Let's think pace drifting
• 59:57
  Speaker 3: mind just wanted a man away, happy to let go,
• 1:00:18
  Speaker 3: let go.
• 1:00:24
  Speaker 10: Completely, let go.
• 1:00:54
  Speaker 3: So tranquil nobody, enjoy of sensors, no cossa joy space
• 1:03:49
  Speaker 3: this space, pace.
• 1:03:58
  Speaker 10: And safety, ser Luisa, letting go. Maybe we can just.
• 1:06:24
  Speaker 3: Focus on the different points of your body, just to notice.
• 1:07:00
  Speaker 3: Boyd and Juices says, not to say in the sense
• 1:08:03
  Speaker 3: of complete freedom, absolute freedom.
• 1:09:21
  Speaker 19: Yes, sha.
• 1:10:10
  Speaker 2: Paste, breeze.
• 1:10:16
  Speaker 3: Much ease. I'm not an artist. Your mind drifting.
• 1:12:11
  Speaker 10: Pace for.
• 1:12:26
  Speaker 2: An even more deeply in the direction of.
• 1:12:40
  Speaker 3: Dito blissful pace, bliss of pace three two days.
• 1:14:41
  Speaker 2: Such let's it go x forty films lost.
• 1:16:35
  Speaker 10: Visible very fast.
• 1:16:57
  Speaker 3: Paceful speaks's and you could start to notice that you
• 1:18:17
  Speaker 3: are feeling more relaxed, even though if not purposely focused
• 1:18:28
  Speaker 3: your mind upon that sense of physical comfort that is
• 1:18:37
  Speaker 3: growing within you throughout your body, and your mind starts
• 1:18:46
  Speaker 3: to slow down, and that could be almost in recognition
• 1:18:56
  Speaker 3: of I guess my speech not being particularly fast. Things
• 1:19:11
  Speaker 3: generally feel calmer. Just by listening to my voice, you
• 1:19:24
  Speaker 3: give yourself an opportunity to take a break from the day,
• 1:19:34
  Speaker 3: take a break from your life, as it is, to
• 1:19:42
  Speaker 3: give yourself a rest, giving yourself permission to take some
• 1:19:50
  Speaker 3: time off and to allow your body to relax and
• 1:19:57
  Speaker 3: allow your mind to slow down, which in turn releases
• 1:20:08
  Speaker 3: the tension any stresses.
• 1:20:11
  Speaker 2: That you had in your body.
• 1:20:19
  Speaker 3: It's almost as if the parts of your body just
• 1:20:23
  Speaker 3: open up, allowing the negativity out and at the same
• 1:20:35
  Speaker 3: time replacing that negativity with positive healing energy, which then
• 1:20:46
  Speaker 3: fills your body up and your mind to also starts
• 1:20:55
  Speaker 3: to appreciate these feelings of increasing confidence and an almost
• 1:21:11
  Speaker 3: uplifting feeling, positive healing, an energy that spreads through your
• 1:21:28
  Speaker 3: body like a wave of comfort. All this comes from just.
• 1:21:43
  Speaker 1: Allowing yourself.
• 1:21:47
  Speaker 3: A few minutes, maybe half an hour, however long you
• 1:21:52
  Speaker 3: want it to be, just rest, allow your mind and
• 1:22:06
  Speaker 3: your body to almost preset itself to the settings of
• 1:22:17
  Speaker 3: comfort and relaxation, calmness, which allows more room for feelings
• 1:22:34
  Speaker 3: of pleasure and happiness to move around your body and
• 1:22:47
  Speaker 3: into your mind, almost as if your mind and your
• 1:22:54
  Speaker 3: body are sinking together, almost mirroring each other with that
• 1:23:07
  Speaker 3: growing positivity and calmness. And it feels nice. It really
• 1:23:20
  Speaker 3: does feel nice to know that you are the one
• 1:23:26
  Speaker 3: that has allowed yourself to feel more comfort and to experience.
• 1:23:44
  Speaker 10: More of this.
• 1:23:47
  Speaker 3: Deep relaxation spreading throughout your body. And as I focus
• 1:24:03
  Speaker 3: on each part of your body, you can notice that
• 1:24:09
  Speaker 3: that part becomes even more relaxed.
• 1:24:22
  Speaker 2: Just by focusing on it.
• 1:24:27
  Speaker 10: Becomes even more calm and comfortable just by focusing.
• 1:24:40
  Speaker 3: And as I move down your body, starting at your head,
• 1:24:49
  Speaker 3: the parts that you have already focused on or cantinue
• 1:24:55
  Speaker 3: to relax deeply those parts have not yet focused on
• 1:25:05
  Speaker 3: or just automatically release any remain intention in anticipation of
• 1:25:17
  Speaker 3: even more comfort about to come.
• 1:25:27
  Speaker 20: Now.
• 1:25:30
  Speaker 3: The start by focusing on your forehead, just being aware
• 1:25:37
  Speaker 3: of the feelings of your forehead. Any background sounds.
• 1:25:48
  Speaker 2: Like mister Herbert the pigeon.
• 1:25:52
  Speaker 3: Just allow you to feel you're more relaxed. Just means
• 1:25:59
  Speaker 3: during the moment, this isn't this isn't a sterile environment.
• 1:26:07
  Speaker 3: This is the world. I live in the countryside, so
• 1:26:15
  Speaker 3: there's lots of nature sounds around. So as you focus
• 1:26:26
  Speaker 3: on your forehead, just notice how it becomes even more
• 1:26:33
  Speaker 3: relaxed as you focus only on my voice and that
• 1:26:43
  Speaker 3: part of.
• 1:26:43
  Speaker 2: Your body.
• 1:26:49
  Speaker 3: Moved down to your eyes, focusing on your eyes, noticing
• 1:27:00
  Speaker 3: how your eyelids feel so heavy it has so light
• 1:27:09
  Speaker 3: at the same time, and all the muscles around your
• 1:27:15
  Speaker 3: eyes relaxing completely. Moving your focus down to your mouth,
• 1:27:30
  Speaker 3: your lips, your tongue, your teeth, you comes thehore of
• 1:27:38
  Speaker 3: your mouth, relaxing, calm.
• 1:27:46
  Speaker 2: And loose.
• 1:27:51
  Speaker 3: As you focus now on your jawl just a part
• 1:28:00
  Speaker 3: of your jaw, kney, your mouth, your chin, all the
• 1:28:05
  Speaker 3: way up the side of your face to your ears.
• 1:28:13
  Speaker 21: Of your jaw, leaving all relaxed, a calm.
• 1:28:35
  Speaker 3: Focusing on your neck, the front of your neck and
• 1:28:45
  Speaker 3: your throat relaxin, loose and calm, sides of your neck.
• 1:29:00
  Speaker 3: Right left side of your leg, relag and.
• 1:29:13
  Speaker 2: And calm.
• 1:29:20
  Speaker 3: Now the back of your leg, focusing on the back
• 1:29:28
  Speaker 3: of your leg, letting go with any tension that may
• 1:29:38
  Speaker 3: be there before, and enjoying that sense of increasing comfort
• 1:29:52
  Speaker 3: and release. I think you can experience the back of
• 1:29:59
  Speaker 3: your neck moving down your back, moving either side of
• 1:30:12
  Speaker 3: your spine right.
• 1:30:14
  Speaker 2: From the top of your back all the way.
• 1:30:19
  Speaker 3: Down to the bottom of your back. Down it's your
• 1:30:32
  Speaker 3: lower back. As him up and down your spine, you
• 1:30:45
  Speaker 3: can feel the muscles either side of your spine relaxing
• 1:30:52
  Speaker 3: even more. And as those muscles relax, that sense of
• 1:31:06
  Speaker 3: comfort starts to spread outwards from the spine into both
• 1:31:17
  Speaker 3: sides of your back, the top of your back, the
• 1:31:24
  Speaker 3: middle end your lower back, and as you're scared, gently
• 1:31:33
  Speaker 3: and slowly up and down your backs. The muscles in
• 1:31:41
  Speaker 3: the top of your back relax and become a looser.
• 1:31:50
  Speaker 3: The muscles in the middle of your back also seem
• 1:31:56
  Speaker 3: to just almost define the nature, separating and almost melting,
• 1:32:11
  Speaker 3: and in your lower back seems to be an extra
• 1:32:18
  Speaker 3: special feeling of comfort. The spreads into your hips, down
• 1:32:35
  Speaker 3: your lower back, into your hips, into the area where
• 1:32:43
  Speaker 3: your cosix are, and into your buttocks. Always muscles then spread,
• 1:32:56
  Speaker 3: bring your lower back into a hyperia. Start to mount,
• 1:33:11
  Speaker 3: start to reading, let go, let you know where about
• 1:33:23
  Speaker 3: to focus on your shoulders, back your spy, continue.
• 1:33:33
  Speaker 10: To let go.
• 1:33:39
  Speaker 3: To relax.
• 1:33:43
  Speaker 2: So coldly.
• 1:33:52
  Speaker 3: As you focus on your shoulders, you may notice they're
• 1:33:57
  Speaker 3: already feeling really lace, already.
• 1:34:20
  Speaker 2: Cold.
• 1:34:28
  Speaker 3: Feeling those muscles.
• 1:34:36
  Speaker 10: The move from your neck into your.
• 1:34:40
  Speaker 2: Shoulders feels so soft.
• 1:34:52
  Speaker 3: And gentle, so.
• 1:35:05
  Speaker 2: And calm.
• 1:35:17
  Speaker 3: The feeding your shoulders since to spread deep into your shoulders,
• 1:35:33
  Speaker 3: and since relaxation, not just traveling deeply into your muscles,
• 1:35:46
  Speaker 3: also relaxing the butterness and moved our ways underneath your arms,
• 1:36:03
  Speaker 3: relaxing the whole area between the tops of your shoulders,
• 1:36:10
  Speaker 3: and don't make your arts.
• 1:36:16
  Speaker 13: He then if s.
• 1:36:25
  Speaker 3: Relaxed and comfortable in your shoulders, who says that.
• 1:36:38
  Speaker 10: Deep message into your arms.
• 1:36:57
  Speaker 3: You may feel nice to say your arms and because
• 1:37:05
  Speaker 3: the sun relaxed, so deeply relaxed, so.
• 1:37:25
  Speaker 16: S s.
• 1:37:56
  Speaker 3: The fels spread in.
• 1:38:01
  Speaker 2: Oh down your arms to hours.
• 1:38:11
  Speaker 3: Including alas sircumps spreads away into rists for sadrists.
• 1:38:49
  Speaker 2: So heavy yet the same.
• 1:38:56
  Speaker 10: Time sunlight.
• 1:39:08
  Speaker 13: And chit.
• 1:39:35
  Speaker 2: Said, now.
• 1:40:04
  Speaker 10: Hands peace hands, a sense of.
• 1:40:39
  Speaker 3: Real pace.
• 1:40:53
  Speaker 2: Just seems to.
• 1:40:58
  Speaker 13: L s.
• 1:41:06
  Speaker 22: Stris takes stations any factus.
• 1:45:11
  Speaker 3: F eight.
• 1:46:02
  Speaker 2: Spots faith.
• 1:48:12
  Speaker 23: Said sir Pai so sack sack so suck peaceful.
• 1:49:14
  Speaker 10: Ccm paise fall s bra the same.
• 1:49:38
  Speaker 2: Pace fall c come.
• 1:49:53
  Speaker 10: Lent deep relaxation.
• 1:49:57
  Speaker 3: The spread chest.
• 1:50:13
  Speaker 2: Let's you go.
• 1:50:18
  Speaker 10: Everything.
• 1:50:30
  Speaker 3: So I'm gonna start counting down now from twenty down
• 1:50:36
  Speaker 3: to one. You can imagine in a way it's like
• 1:50:45
  Speaker 3: just walking down some steps in each step or twenty steps,
• 1:50:52
  Speaker 3: and each step represents a level of comfort.
• 1:51:00
  Speaker 10: Each step represents a deepening.
• 1:51:08
  Speaker 3: Of that comfort, and the furthies you walk down those
• 1:51:18
  Speaker 3: steps step deeper blacks do you feel so starting with
• 1:51:31
  Speaker 3: number twenty twenty, nineteen, eighteen seven, ten sixty three fourhhhhhhhhh four.
• 1:58:10
  Speaker 20: Too hight.
• 2:03:29
  Speaker 3: Syst six.
• 2:06:22
  Speaker 24: Five hu.
• 2:10:07
  Speaker 13: Last and now.
• 2:12:15
  Speaker 3: As you focus on your lives. You're gonna count down
• 2:12:28
  Speaker 3: from ten outs one, focusing just on your eyes, your eyelids,
• 2:12:44
  Speaker 3: the muscles around your eyes, your eye walls themselves, the
• 2:12:53
  Speaker 3: whole area.
• 2:12:57
  Speaker 10: That makes up your eyes. As we count down ten.
• 2:13:13
  Speaker 3: Down to one, wants to focus in on your eyes.
• 2:13:26
  Speaker 3: You will become twice is relaxed with each number counting down.
• 2:13:41
  Speaker 3: That you may find.
• 2:13:46
  Speaker 10: The way you want to do is just.
• 2:13:51
  Speaker 3: Drift off to sleep. And if that's what you want,
• 2:14:01
  Speaker 3: then just.
• 2:14:01
  Speaker 10: Allow yourself to do that. Now focus it on your eyes.
• 2:14:17
  Speaker 3: And to begin count and down.
• 2:14:21
  Speaker 2: From ten down to one right now, ten.
• 2:15:02
  Speaker 3: Nine eight.
• 2:16:18
  Speaker 16: H shhhhh.
• 2:21:00
  Speaker 10: Three, sir, cut down from ten to one.
• 2:23:52
  Speaker 2: Ten nine.
• 2:23:57
  Speaker 3: Eight seven six five.
• 2:24:07
  Speaker 2: Four three two one.
• 2:24:24
  Speaker 3: And maybe that was a bit too quick in order
• 2:24:27
  Speaker 3: to relax. Maybe it's a too fast for you to
• 2:24:32
  Speaker 3: notice the calming of your body, maybe even a little
• 2:24:41
  Speaker 3: bit of pressure. They're like, you'll count it down from
• 2:24:45
  Speaker 3: ten to one.
• 2:24:45
  Speaker 2: Would you expect me to do?
• 2:24:47
  Speaker 3: Man, expect me to just to go floppy just because
• 2:24:52
  Speaker 3: you're counting down. If you try again, but this time,
• 2:25:02
  Speaker 3: go this lower, this time that you focus on the
• 2:25:09
  Speaker 3: whole of your body before we focus on your legs,
• 2:25:15
  Speaker 3: just notice how your body does start to feel relaxed.
• 2:25:31
  Speaker 3: With every number that I count down ten nine at eight, seven, six, five.
• 2:26:24
  Speaker 13: Four.
• 2:26:32
  Speaker 2: Three one.
• 2:27:19
  Speaker 3: Just notice how how you feel, generally, how your body feels.
• 2:27:32
  Speaker 3: It's not necessarily even about counting down from ten to one.
• 2:27:43
  Speaker 3: It's that space that you have, that space between being active.
• 2:28:03
  Speaker 2: Physically or mentally, just.
• 2:28:10
  Speaker 3: Sitting and lying down, just being there, not doing anything,
• 2:28:16
  Speaker 3: not saying anything, or needing to think about anything. So
• 2:28:23
  Speaker 3: it opens up a space, you know, a bit of
• 2:28:26
  Speaker 3: a space, a gap. And the more I came down
• 2:28:37
  Speaker 3: from ten to one, the bigger that gap becomes. So
• 2:28:44
  Speaker 3: there's that gap of calmness, of comfort, relaxation.
• 2:28:57
  Speaker 2: It's a nice feeling, and it moves.
• 2:29:06
  Speaker 3: Those stresses or discomforts physically or emotionally, moves them.
• 2:29:15
  Speaker 2: Away. Allows you.
• 2:29:26
  Speaker 13: To just.
• 2:29:30
  Speaker 3: Slow down, someone to count the game from ten down
• 2:29:36
  Speaker 3: to one, and notice that gap widening, the gap, and
• 2:29:46
  Speaker 3: it it widens. It's almost like that the stress and
• 2:29:51
  Speaker 3: attention falls into the gap, gives you that distance, that
• 2:30:11
  Speaker 3: space nine eight, seven, six five three.
• 2:32:08
  Speaker 25: One.
• 2:32:20
  Speaker 2: Then how did your body you feel?
• 2:32:26
  Speaker 13: Now?
• 2:32:39
  Speaker 26: Can you notice that?
• 2:32:41
  Speaker 3: Do you feeling calm? Then you feeling relaxed? Now focus
• 2:33:19
  Speaker 3: on your legs, just two legs. You're just gonna start
• 2:33:40
  Speaker 3: with focusing on your thighs. Of course, it's not the
• 2:33:59
  Speaker 3: best exciting thing to be done, because I'm sure like
• 2:34:07
  Speaker 3: most of your body is not not going on right now.
• 2:34:20
  Speaker 3: Just focusing on the whole of your thighs, the tops
• 2:34:26
  Speaker 3: of your thighs, the sides of your fires the bottoms
• 2:34:32
  Speaker 3: of your thighs, outer thighs, inner thighs, basically the whole
• 2:34:40
  Speaker 3: of your thigh that leads into your hip and it
• 2:34:48
  Speaker 3: goes down to your.
• 2:34:52
  Speaker 2: Knee joid. Now, this is a big area, it's a
• 2:35:04
  Speaker 2: very heavy area.
• 2:35:05
  Speaker 3: It's very strong, probably the strongest muscles in your body and.
• 2:35:12
  Speaker 10: In your thighs.
• 2:35:23
  Speaker 25: But I don't think we.
• 2:35:26
  Speaker 10: Perhaps give us attention to her thighs.
• 2:35:38
  Speaker 3: Perhaps we don't they acknowledge how important our thighs are
• 2:35:48
  Speaker 3: to our lives, how much they actually do for us
• 2:36:09
  Speaker 3: all through our lives. And may help my SI sound
• 2:36:19
  Speaker 3: really weird, but I think that all her body parts,
• 2:36:28
  Speaker 3: especially her thighs, needs some TLC, a bit of love shown,
• 2:36:37
  Speaker 3: a bit of the acknowledgement, thank you, gratitude for her
• 2:36:55
  Speaker 3: thighs do for us. And I know this may sound
• 2:37:05
  Speaker 3: a bit strange.
• 2:37:08
  Speaker 2: Maybe you think, why.
• 2:37:10
  Speaker 3: Am I sure that I should be out in the
• 2:37:13
  Speaker 3: garden hugging a tree or something. It's hard to set
• 2:37:22
  Speaker 3: like I phone up on a tree.
• 2:37:24
  Speaker 25: That's why I'm doing this indoors one as I.
• 2:37:26
  Speaker 3: Wouldn't be outside working a tree. I can't see the
• 2:37:29
  Speaker 3: television for the tree you moved down to Your knees.
• 2:37:40
  Speaker 10: Gain such an important part, and I think we.
• 2:37:48
  Speaker 3: Don't necessarily I want to speak for myself, I don't
• 2:37:55
  Speaker 3: necessarily appreciate.
• 2:37:58
  Speaker 2: All that one needs to do for me until I
• 2:38:03
  Speaker 2: have a problem with my need.
• 2:38:06
  Speaker 3: Occasionally, if I ever, maybe i'll bash it. It's aching
• 2:38:11
  Speaker 3: for some reason. It's then that I realize how much
• 2:38:18
  Speaker 3: it does. You know, the benefit of being up to
• 2:38:23
  Speaker 3: use my legs without any kind of physical discomfort.
• 2:38:32
  Speaker 2: Is a beautiful thing.
• 2:38:35
  Speaker 3: That's possibly not appreciated. Tool it's temporarily removed. You know
• 2:38:43
  Speaker 3: that's comfort.
• 2:38:48
  Speaker 2: But as you focus on.
• 2:38:49
  Speaker 3: Your knees, regardless of how your knees feel.
• 2:38:57
  Speaker 2: You can have that sense of.
• 2:39:00
  Speaker 10: Attitude and love to your needs for all.
• 2:39:04
  Speaker 2: They do for you.
• 2:39:15
  Speaker 3: You can still have that attention on your thighs. Maybe
• 2:39:19
  Speaker 3: notice how your thighs feel. Maybe you notice that they
• 2:39:27
  Speaker 3: are relaxing more deeply as you focus now on the
• 2:39:45
  Speaker 3: bottoms of your legs, your sheets, your calf muzzles, the
• 2:39:50
  Speaker 3: bones between your knees and your feet incorporate, and course,
• 2:39:58
  Speaker 3: your ankles so important. Can anyone that's had even like
• 2:40:10
  Speaker 3: the slightest spray of.
• 2:40:12
  Speaker 10: An ankle knows how.
• 2:40:16
  Speaker 3: How much we take our endcurse for granted. And it's
• 2:40:27
  Speaker 3: kind of strange in a way where you.
• 2:40:29
  Speaker 2: Think that.
• 2:40:31
  Speaker 3: You know, logically, our wrists are a lot thinner than
• 2:40:36
  Speaker 3: the rest of our arms, which is okay, it doesn't
• 2:40:40
  Speaker 3: I can't see any problem with that because we're just
• 2:40:43
  Speaker 3: picking stuff up. Our ankles so much thinner than the
• 2:40:51
  Speaker 3: rest of our legs, and from a physics perspective or
• 2:41:02
  Speaker 3: logical even it doesn't really make sense that all this
• 2:41:06
  Speaker 3: weight will ultimately be resting on your ankles and lead
• 2:41:15
  Speaker 3: to your feet a thin area think bone. Yeah, it
• 2:41:28
  Speaker 3: does so much great work.
• 2:41:32
  Speaker 2: Supports us, supports our.
• 2:41:34
  Speaker 3: Body for a lifetime, helps us to balance, helps you
• 2:41:46
  Speaker 3: to get around, to be mobile. And there's the carved muscles.
• 2:41:59
  Speaker 3: Of course, is younger, I couldn't see the point in
• 2:42:07
  Speaker 3: calf muscles didn't seem to do anything, okay, you've walked
• 2:42:13
  Speaker 3: around my tiptoes, then my calf muscles get some work.
• 2:42:18
  Speaker 3: But of course that's not true. The calf muscles are
• 2:42:21
  Speaker 3: being used whenever we use our legs. Then your shins
• 2:42:34
  Speaker 3: there to protect your lower legs, shaped in a way
• 2:42:45
  Speaker 3: the most as a protector for the bone, leading of
• 2:42:57
  Speaker 3: course to your ankles.
• 2:43:01
  Speaker 2: And your feet.
• 2:43:07
  Speaker 3: I'm not going to focus on your feet. I'm just
• 2:43:09
  Speaker 3: going to focus on the leggs. I realize.
• 2:43:15
  Speaker 13: Now that I've.
• 2:43:16
  Speaker 3: Mentioned your feet, you're probably focusing them anyway, So maybe
• 2:43:21
  Speaker 3: I should focus on your feet a little bit.
• 2:43:27
  Speaker 10: You can have them in your awareness.
• 2:43:31
  Speaker 3: The same as you have your thighs and your awareness.
• 2:43:35
  Speaker 2: Even though we haven't been.
• 2:43:37
  Speaker 3: Focusing on your thighs a few minutes'll be focusing on
• 2:43:43
  Speaker 3: your angles. There's still that sensation of comfort your thighs.
• 2:44:05
  Speaker 3: There's that movement.
• 2:44:08
  Speaker 2: Of energy.
• 2:44:11
  Speaker 3: Because the thighs hold lots of different sensations. Of course,
• 2:44:18
  Speaker 3: there's the muscles, the big straw muscles that we have
• 2:44:23
  Speaker 3: in our thighs. But the skin on the outside of
• 2:44:37
  Speaker 3: the thighs, as in the outside of all of our body,
• 2:44:43
  Speaker 3: it can be very sensitive, sensitive to a touch, sensitive
• 2:44:53
  Speaker 3: to temperature, and inside your thighs, the bones, there's the muscle, is,
• 2:45:08
  Speaker 3: the blood, vestles, the ar trees to all this stuff
• 2:45:14
  Speaker 3: inside of thighs. I guess sometimes it'd be nice if
• 2:45:23
  Speaker 3: you could actually put your fingers inside your thighs and message,
• 2:45:31
  Speaker 3: so you can message on the outside, of course, but
• 2:45:34
  Speaker 3: be able to get deep into the muscles, to be
• 2:45:38
  Speaker 3: able to just message inside your thighs. Message in the bones.
• 2:45:44
  Speaker 3: If you like, massage the veins just gently heaving thighs,
• 2:46:01
  Speaker 3: you can move down. Message inside your knees. There's a
• 2:46:08
  Speaker 3: message in those bones with healing fingertips, spreading.
• 2:46:14
  Speaker 10: The healing energy deep into the joints your knees.
• 2:46:26
  Speaker 3: Of course, it's the back of your need and the
• 2:46:30
  Speaker 3: inside crease real need is. It's a very sensitive area.
• 2:46:40
  Speaker 3: It feels very nice when we striken. That might be
• 2:46:44
  Speaker 3: because it's an area that's not really touched very often.
• 2:46:50
  Speaker 3: It's almost like a hidden plot a crease.
• 2:46:56
  Speaker 2: Your legs.
• 2:46:57
  Speaker 10: It's almost.
• 2:47:00
  Speaker 1: A part that.
• 2:47:02
  Speaker 27: Has a sensitivity, which is a little bit different. Of course,
• 2:47:13
  Speaker 27: it's protected by your legs.
• 2:47:23
  Speaker 3: You can let you put in your fingers to increase
• 2:47:28
  Speaker 3: your legs.
• 2:47:34
  Speaker 2: Folding between your legs.
• 2:47:36
  Speaker 3: You can just message with your fingertips, your fingertips going
• 2:47:42
  Speaker 3: inside massage in the muscle tissue. You can cause fielder
• 2:47:54
  Speaker 3: bones of your knees heading through your fingertips, and then
• 2:48:07
  Speaker 3: I should go down to your calf muscils, and that's
• 2:48:12
  Speaker 3: the part I'd like to be able to really put
• 2:48:16
  Speaker 3: my finger tip steam inside the calf muscles. Massage in
• 2:48:22
  Speaker 3: every single tissue with the muscle, heathing every part.
• 2:48:37
  Speaker 10: And they do the same for ships.
• 2:48:42
  Speaker 3: Massage and gently stroking the bones, gently stroking the heating
• 2:48:51
  Speaker 3: and loving way because they deserve to be treated. There's
• 2:48:58
  Speaker 3: the precious bones that they are. The legs are so precious.
• 2:49:04
  Speaker 25: Because they all the other parts of our.
• 2:49:06
  Speaker 3: Body, the more precious of any true planet. When you
• 2:49:23
  Speaker 3: start to think about the legs and its way, it
• 2:49:35
  Speaker 3: can change your perspective.
• 2:49:40
  Speaker 25: It might sound, be.
• 2:49:45
  Speaker 3: It silly to start with the idea of family love
• 2:49:51
  Speaker 3: few legs, showing an appreciation with your thighs, to be
• 2:50:00
  Speaker 3: able to put your hands in your thighs, massage the
• 2:50:08
  Speaker 3: muscles and the bones, to get your fingers deep in there,
• 2:50:15
  Speaker 3: releasing tension, just to show.
• 2:50:23
  Speaker 10: How much you care about your legs, how much you
• 2:50:30
  Speaker 10: care for what your legs do for.
• 2:50:35
  Speaker 3: Regularly your bees, your calms, your ankles, the strength of
• 2:50:48
  Speaker 3: your ankles considering how fit they are compared to the
• 2:50:56
  Speaker 3: rest of your legs, especially your thighs. Yeah, they're so strong,
• 2:51:05
  Speaker 3: so flexible, absolutely amazing things.
• 2:51:14
  Speaker 10: Angles are.
• 2:51:19
  Speaker 3: Truly a gift because of what they did you supporting
• 2:51:30
  Speaker 3: all that weight, regardless of how what weight you are,
• 2:51:37
  Speaker 3: even if you're a stone, it's still a long way
• 2:51:43
  Speaker 3: for these little angles. How long they have you a mainstone.
• 2:51:52
  Speaker 2: Double bed.
• 2:51:56
  Speaker 25: In my course.
• 2:51:59
  Speaker 3: Support my body all the time. What they do give
• 2:52:06
  Speaker 3: off a sigh of relief to sit down, as if
• 2:52:12
  Speaker 3: the whole legs, though, my think feel second.
• 2:52:21
  Speaker 1: My toes.
• 2:52:22
  Speaker 2: Quite, your legs.
• 2:52:46
  Speaker 3: Really are amazing, And I know talking about talking about
• 2:52:54
  Speaker 3: your legs is probably possibly my must the most boring
• 2:53:01
  Speaker 3: victor ever had anyone say, possibly.
• 2:53:08
  Speaker 25: Bored you.
• 2:53:09
  Speaker 3: Not everything I said is true. The legs are amazing.
• 2:53:26
  Speaker 3: Your les deserve not just respect, because they deserve to relax.
• 2:53:38
  Speaker 2: Deeply.
• 2:53:46
  Speaker 3: They deserve to take some time out of the day.
• 2:53:51
  Speaker 28: To just let go completely. Legs really can relax.
• 2:54:28
  Speaker 3: Because the legs are say, such a nice, you know,
• 2:54:32
  Speaker 3: very important part of your body. When your relax makes
• 2:54:38
  Speaker 3: the rest of your body also actually follows in that
• 2:54:49
  Speaker 3: journey of comfort of feeling my hips, my hips feel
• 2:55:03
  Speaker 3: really nice, and also my.
• 2:55:08
  Speaker 2: Life back as well.
• 2:55:11
  Speaker 3: Mynepack really feels it feels stretched, even though I'm just
• 2:55:17
  Speaker 3: sitting in a chair and there's no stretching as far
• 2:55:23
  Speaker 3: as my way that I'm doing. It's almost as if
• 2:55:27
  Speaker 3: the muscles are just relax so much that there is
• 2:55:31
  Speaker 3: a natural stretch as the tension has reduced.
• 2:55:39
  Speaker 17: My not.
• 2:55:55
  Speaker 10: And I'm now going to count down ten downs one.
• 2:56:09
  Speaker 2: The fast ten nine.
• 2:56:21
  Speaker 3: Eight seven, six.
• 2:56:32
  Speaker 2: Five, four.
• 2:56:41
  Speaker 29: Three las.
• 2:57:05
  Speaker 3: Because I'm just going to count down, fire down to one.
• 2:57:10
  Speaker 3: And as a countdown, you just focus on the numbers,
• 2:57:16
  Speaker 3: just the numbers counting down, and notice how you feel.
• 2:57:27
  Speaker 13: In this moment.
• 2:57:29
  Speaker 3: As you hear the numbers counting down, knowing that those
• 2:57:34
  Speaker 3: numbers counting down represent you feeling calmer, not just in
• 2:57:47
  Speaker 3: your body, but also relaxing your mind.
• 2:57:55
  Speaker 10: Just notice how you feel.
• 2:57:57
  Speaker 3: There's nothing to do, it's nothing to say, it's nothing
• 2:58:03
  Speaker 3: to think about. Starting with.
• 2:58:10
  Speaker 2: Number five.
• 2:58:19
  Speaker 13: Four three.
• 2:58:39
  Speaker 26: Two one, hod you notice.
• 2:59:01
  Speaker 3: The gradual.
• 2:59:04
  Speaker 1: Letting go.
• 2:59:07
  Speaker 3: The tension in your body. You may also begin to
• 2:59:15
  Speaker 3: notice and be aware of how your mind is starting
• 2:59:22
  Speaker 3: to slow down. This is just a natural thing that happens.
• 2:59:33
  Speaker 3: It's not really a special procedure.
• 2:59:37
  Speaker 2: It's just natural.
• 2:59:38
  Speaker 3: Because it's your body relaxes, your mind also starts to relax,
• 2:59:46
  Speaker 3: and the more your mind relaxes, the more your body relaxes.
• 2:59:50
  Speaker 3: Is just a continuous circle of relaxation, and there's that
• 3:00:01
  Speaker 3: calmness that comes from relative quietness. You know, even if
• 3:00:09
  Speaker 3: this background sounds maybe your sign online, it's still going
• 3:00:17
  Speaker 3: to be quite calm. You know, you haven't got the
• 3:00:22
  Speaker 3: television on, there's no music in the background, unless you're
• 3:00:27
  Speaker 3: listening to the record it with music, of course, you're
• 3:00:35
  Speaker 3: very likely not going to be sitting in a room
• 3:00:37
  Speaker 3: with out people. Of course you might be, but Jim,
• 3:00:41
  Speaker 3: really it's more ideal if you could do this on
• 3:00:44
  Speaker 3: your own, so no distractions, and when you stop thinking
• 3:00:56
  Speaker 3: about stuff, relaxation automatically rises. The sense of comfort starts
• 3:01:13
  Speaker 3: to grow, and without trying to build it up into
• 3:01:22
  Speaker 3: something fantastical, something magical, this is just a natural process,
• 3:01:36
  Speaker 3: something that's easy to accomplish. In fact, it's almost the
• 3:01:48
  Speaker 3: sense of relaxing completely happens really when you put no
• 3:01:54
  Speaker 3: effort into it. It's not something that you can really
• 3:01:59
  Speaker 3: force is something that happens naturally. A part of the
• 3:02:10
  Speaker 3: process of this recording and others is simply to allow
• 3:02:23
  Speaker 3: you to take advantage of this space.
• 3:02:32
  Speaker 2: This time, just.
• 3:02:40
  Speaker 3: Leto to just be here, to be in tune with
• 3:02:52
  Speaker 3: how you feel, yet with the intention of wanting to
• 3:03:05
  Speaker 3: relax deeply, that maybe even to fall asleep, depending on
• 3:03:17
  Speaker 3: what is that you wish for yourself in this moment.
• 3:03:30
  Speaker 2: As we know, relaxing.
• 3:03:34
  Speaker 3: Is the majority of the process of falling asleep. The
• 3:03:42
  Speaker 3: actually fall the sleep part is the tiny bit at
• 3:03:46
  Speaker 3: the end. The deeper relaxed you become, the easier you
• 3:04:01
  Speaker 3: find yourself drifting. You can also choose stay focused on
• 3:04:20
  Speaker 3: my voice.
• 3:04:22
  Speaker 13: And that.
• 3:04:24
  Speaker 3: Really enjoy the process, congratulate relaxing each muscle.
• 3:04:54
  Speaker 2: In your body.
• 3:05:00
  Speaker 3: Effortlessly, and just observing.
• 3:05:15
  Speaker 2: The sensation after letting go.
• 3:05:28
  Speaker 3: Completely. This time the count from six down to one.
• 3:05:44
  Speaker 3: You can notice your mind.
• 3:05:50
  Speaker 2: Calming down.
• 3:05:53
  Speaker 10: With each number.
• 3:05:56
  Speaker 3: That you hear me saying, actually six, five, six, being
• 3:09:07
  Speaker 3: aware how your wind slowed right down, sinking deeply into relaxation.
• 3:09:41
  Speaker 3: She focused on your mind.
• 3:09:47
  Speaker 10: May notice that.
• 3:09:50
  Speaker 3: There some thoughts still there, maybe some stubborn thoughts that
• 3:10:01
  Speaker 3: for some reason perhaps need your attention.
• 3:10:13
  Speaker 25: We can dose.
• 3:10:20
  Speaker 3: Send love to those thoughts. Sprinkle those thoughts.
• 3:10:32
  Speaker 25: With love.
• 3:10:34
  Speaker 3: Or pettles for a flower. Just sprinkle over petals, feel
• 3:10:41
  Speaker 3: with love.
• 3:10:44
  Speaker 10: Towards those thoughts.
• 3:10:45
  Speaker 3: To let those thoughts over. You're not a band in
• 3:10:51
  Speaker 3: another one.
• 3:10:53
  Speaker 25: You just need them.
• 3:10:56
  Speaker 3: You require them to just calm down, slow down, quiet down.
• 3:11:11
  Speaker 10: For now.
• 3:11:20
  Speaker 3: So as you focus on those remaining thoughts. As we
• 3:11:25
  Speaker 3: count down this time from seven down to one each number,
• 3:11:34
  Speaker 3: just imagine sprinkling those flower petals of love, kindness, gratitude
• 3:11:50
  Speaker 3: over those thoughts.
• 3:11:56
  Speaker 25: You will allow them to just not.
• 3:12:01
  Speaker 3: Nextaple. I just thought to become relaxed, start him if
• 3:12:31
  Speaker 3: not the second six five ships.
• 3:15:03
  Speaker 25: That is how.
• 3:15:05
  Speaker 3: Relaxed your feeling in your body.
• 3:15:24
  Speaker 10: We got to focus.
• 3:15:29
  Speaker 25: On your hands.
• 3:15:36
  Speaker 3: Because the more relaxed your hands, time relaxed your body
• 3:15:44
  Speaker 3: and mind. Dog When you focus on your hands on
• 3:16:05
  Speaker 3: your fingers, nothing needed to be done. It was like
• 3:16:15
  Speaker 3: clenching my fists and thats the fingers.
• 3:16:28
  Speaker 25: It's just like.
• 3:16:31
  Speaker 10: Focus on your hands. But I feel.
• 3:17:01
  Speaker 3: The exjoy hats fail, I carp mind feels comfort, body latists.
• 3:17:49
  Speaker 3: Mind is starting tread just in your hands vegus axperience.
• 3:18:36
  Speaker 25: AM really deep in.
• 3:18:40
  Speaker 3: Eyaxaction when you had to fingus vexed each number eight
• 3:19:13
  Speaker 3: down to one, can almost feel that healing, relaxing energy
• 3:19:28
  Speaker 3: spread it into your hands and fingers.
• 3:19:36
  Speaker 10: Becoming relaxing with each number.
• 3:19:57
  Speaker 25: Right down, eight down to drift.
• 3:20:17
  Speaker 3: Scotching place ads seven.
• 3:24:18
  Speaker 25: Just being here now.
• 3:24:24
  Speaker 3: Nothing to think about, nothing to do, nothing to say,
• 3:24:34
  Speaker 3: and everything just feels calm. This is your natural state
• 3:24:46
  Speaker 3: of being. This is how you just normally feel when
• 3:24:55
  Speaker 3: you take away.
• 3:24:57
  Speaker 25: And other stuff.
• 3:25:04
  Speaker 3: That straightsome thick exist us take back away used to.
• 3:25:28
  Speaker 2: Have a sense of insuens.
• 3:25:45
  Speaker 25: Which caused.
• 3:25:52
  Speaker 2: Us plays just a feeling feeling comfort.
• 3:26:07
  Speaker 3: As he got inside someone found in a special place.
• 3:26:16
  Speaker 10: Everything Paul.
• 3:26:24
  Speaker 3: Lace Way in the film Relaxed since Confident Place week
• 3:26:44
  Speaker 3: except your sone way jot.
• 3:26:53
  Speaker 2: Release in wils.
• 3:27:00
  Speaker 25: Play Way again.
• 3:27:03
  Speaker 2: Actually just love yourself.
• 3:27:10
  Speaker 25: Some ways.
• 3:27:11
  Speaker 3: More importantly, you can like yourself, appeciate that sense of gratitude.
• 3:27:43
  Speaker 3: That's place way.
• 3:27:48
  Speaker 2: Actually feel.
• 3:27:52
  Speaker 3: The energy sucking into your body, healing energy. So keen
• 3:28:06
  Speaker 3: into your body. A healing energy spreads through your veace, travel, outage,
• 3:28:23
  Speaker 3: every single part.
• 3:28:27
  Speaker 25: Of your body.
• 3:28:33
  Speaker 3: You start to realize that actually a healing energy.
• 3:28:40
  Speaker 25: It's not just entered into your brain.
• 3:28:45
  Speaker 10: It's become part of your brain.
• 3:28:53
  Speaker 3: The spinal fluid.
• 3:28:58
  Speaker 25: Is now ext me energy, just.
• 3:29:08
  Speaker 10: Allowing you to feel so much more relaxed.
• 3:29:13
  Speaker 3: And healthy. In this moment, also, you start to realize
• 3:29:27
  Speaker 3: the actually, what's happening now with the healing relaxing energy
• 3:29:37
  Speaker 3: spreading through your body, it's actually changing your life, suctually
• 3:29:51
  Speaker 3: changing the way you're going to feel, not just now,
• 3:29:57
  Speaker 3: but tomorrow the next time your health improves, not just
• 3:30:08
  Speaker 3: your physical health beyond mental health. Things that used to
• 3:30:16
  Speaker 3: bother you in the past, for some reason, do not
• 3:30:23
  Speaker 3: have the effect that the yeast because something has changed.
• 3:30:32
  Speaker 25: Deep within you.
• 3:30:39
  Speaker 3: Maybe things that used to put you to feel anger.
• 3:30:49
  Speaker 25: Do not have that how.
• 3:30:55
  Speaker 3: To control you the way this seem to be able
• 3:31:01
  Speaker 3: to before. As you realize that you're the one who
• 3:31:12
  Speaker 3: decides what affects you, your one who decides to feel
• 3:31:27
  Speaker 3: relaxed and calm when he choose.
• 3:31:36
  Speaker 25: To enjoy.
• 3:31:38
  Speaker 3: Noticing these natural developments, the healing.
• 3:31:49
  Speaker 2: Continue to grow.
• 3:31:54
  Speaker 25: And the crew of your life day by.
• 3:31:58
  Speaker 3: Day include of course, your ability to relax so much easier.
• 3:32:17
  Speaker 2: And sleeping.
• 3:32:23
  Speaker 3: It's the most natural thing in the world to you,
• 3:32:33
  Speaker 3: because for sleep is something that you've done.
• 3:32:40
  Speaker 2: So many times.
• 3:32:42
  Speaker 25: In your life, and you know that as we all
• 3:32:50
  Speaker 25: work with.
• 3:32:52
  Speaker 3: The ability to for a sleep, evactually in that ability
• 3:33:08
  Speaker 3: just drift off too deep healing sleep.
• 3:33:21
  Speaker 25: Even when we're.
• 3:33:22
  Speaker 2: Kids, sometimes will fall asleep and you don't even want
• 3:33:27
  Speaker 2: to try to stay awake.
• 3:33:32
  Speaker 3: Maybe it's birthday in the morning, when it's Christmas or
• 3:33:37
  Speaker 3: holiday or something I look forward to and don't want
• 3:33:40
  Speaker 3: to go to sleep. But the more you want to
• 3:33:45
  Speaker 3: stay awake, the more we.
• 3:33:48
  Speaker 25: Just start to drift.
• 3:33:54
  Speaker 10: The more he finds drifting.
• 3:33:58
  Speaker 3: Try to study some hundred sleep, the deeper and strong
• 3:34:04
  Speaker 3: without drifting becomes. Because we're born not just with the
• 3:34:15
  Speaker 3: need to relaxtingly, but to actually fall asleep. But it's
• 3:34:25
  Speaker 3: our birthright, it's part of our darnay. And sometimes as
• 3:34:39
  Speaker 3: we get older in life, perhaps at times we have
• 3:34:45
  Speaker 3: forgotten the relaxing completely is not being wonderful, being pleasant experience.
• 3:35:07
  Speaker 3: It's also really easy. It's very very easy till they go,
• 3:35:27
  Speaker 3: because that's what it is.
• 3:35:28
  Speaker 29: It's just.
• 3:35:32
  Speaker 3: Decided until they go. When you press the play button.
• 3:35:46
  Speaker 2: On my recordings, you have given polish.
• 3:35:54
  Speaker 25: From my voice.
• 3:35:56
  Speaker 3: To reactions that play button. You've given me permission for
• 3:36:06
  Speaker 3: my words.
• 3:36:11
  Speaker 2: To effect positive.
• 3:36:19
  Speaker 10: I give a positive way opening up.
• 3:36:31
  Speaker 3: Your mind.
• 3:36:34
  Speaker 25: To he's ful.
• 3:36:40
  Speaker 10: And healing.
• 3:36:44
  Speaker 2: Suggestions that you have.
• 3:36:54
  Speaker 3: Such an amazing effect how you feel right now, as
• 3:37:07
  Speaker 3: well as those changes that continue long after the recording ends.
• 3:37:19
  Speaker 3: Those changes within the continue to flourish and transforming your
• 3:37:35
  Speaker 3: life in positive, beautiful way, allowing you to move forward
• 3:37:50
  Speaker 3: in your life in the direction.
• 3:37:53
  Speaker 25: That HU chose.
• 3:37:56
  Speaker 2: For yourself.
• 3:38:06
  Speaker 10: This feeling.
• 3:38:10
  Speaker 3: Is feeling he can experience a safety, comfort, calmness.
• 3:38:26
  Speaker 10: This feels sie.
• 3:38:37
  Speaker 3: Such a healthy place to be and oostility curs.
• 3:38:52
  Speaker 2: Within it.
• 3:39:00
  Speaker 25: Every day.
• 3:39:04
  Speaker 2: Moving forward.
• 3:39:09
  Speaker 25: You had to find.
• 3:39:13
  Speaker 3: You asked physically and in your mind.
• 3:39:23
  Speaker 25: It's good acts And it's not that you're thinking so
• 3:39:33
  Speaker 25: it's just that your.
• 3:39:34
  Speaker 2: Mind would be less.
• 3:39:36
  Speaker 3: To over dub with unnecessary negativity. The kids from now
• 3:39:48
  Speaker 3: your mind and jags negativity. For now you're going to
• 3:39:57
  Speaker 3: start noticing when negativity arises. You can just say stop,
• 3:40:14
  Speaker 3: stop that negativity. Turn around and believe I.
• 3:40:32
  Speaker 2: Stop and that negativity.
• 3:40:41
  Speaker 10: Disappear.
• 3:40:50
  Speaker 3: And did you notice the ear feel way.
• 3:40:56
  Speaker 2: Asked many ks.
• 3:41:06
  Speaker 25: You can now.
• 3:41:11
  Speaker 3: Congratulate yourself because you're the person that has done this,
• 3:41:20
  Speaker 3: another one that has opened your mind up to the
• 3:41:25
  Speaker 3: simple face.
• 3:41:29
  Speaker 10: And you can film relaxed body end.
• 3:41:34
  Speaker 25: In your mind if I opened your mind up.
• 3:41:43
  Speaker 3: To the birthright of being able to just fall asleep easily.
• 3:41:53
  Speaker 3: When you choose that's a nice feeling, don't you feel?
• 3:42:10
  Speaker 3: Who's nice?
• 3:42:11
  Speaker 17: Does that?
• 3:42:15
  Speaker 25: To feel.
• 3:42:19
  Speaker 13: That he is?
• 3:42:20
  Speaker 3: A unity is spreading through.
• 3:42:21
  Speaker 25: Your body in your mind to spend time.
• 3:42:34
  Speaker 2: A special place where.
• 3:42:39
  Speaker 10: The activity can unlock at inter.
• 3:42:49
  Speaker 2: The activity is.
• 3:42:50
  Speaker 3: Bad, it's pod, it's not allowed entry, doesn't doesn't this
• 3:43:00
  Speaker 3: doesn't deserve to be here, doesn't be young here, negativity,
• 3:43:08
  Speaker 3: that's no place in your life which makes room from
• 3:43:22
  Speaker 3: all comfort. Oh, relaxation, peace.
• 3:43:53
  Speaker 25: It was nice, doesn't it?
• 3:43:56
  Speaker 13: Just like.
• 3:44:04
  Speaker 3: Everything? I'm gonna count down now twenty downs one can
• 3:44:26
  Speaker 3: continue to relax.
• 3:44:31
  Speaker 13: Chees.
• 3:44:35
  Speaker 2: Three to sleep.
• 3:44:42
  Speaker 3: Every number, he'll be saved. Film device is relaxed if
• 3:44:57
  Speaker 3: you choose film spa twenty ninety eighteen seventy six, stay
• 3:45:57
  Speaker 3: fiftotes six.
• 3:48:03
  Speaker 25: Since your time to just take a break, your time.
• 3:48:16
  Speaker 3: Relax, to allow your mind to slip down, to give
• 3:48:32
  Speaker 3: yourself permission.
• 3:48:39
  Speaker 25: To take a break.
• 3:48:45
  Speaker 10: From everything.
• 3:48:51
  Speaker 3: And you're remind the person that can make that dession
• 3:48:58
  Speaker 3: an other person actually tell you why.
• 3:49:06
  Speaker 10: Just relax.
• 3:49:15
  Speaker 25: Just take some time.
• 3:49:22
  Speaker 10: Off so you can focus on your body.
• 3:49:34
  Speaker 25: Getting touch how you feel.
• 3:49:39
  Speaker 2: Physically, and in the process.
• 3:49:53
  Speaker 25: This body scan way focus on different parts of your body.
• 3:50:04
  Speaker 3: Those parts you focus on and observed open purpose requesting
• 3:50:19
  Speaker 3: those parts of your putting into facts. It's kind of expected.
• 3:50:27
  Speaker 3: Expect when you listen to us to feel the worst naturally,
• 3:50:42
  Speaker 3: because when you're listen to me, your teaching.
• 3:50:49
  Speaker 25: Is focused on my words, and there's my words.
• 3:51:00
  Speaker 10: Go to focus the spots.
• 3:51:09
  Speaker 25: If your buddy.
• 3:51:14
  Speaker 3: Fritis increases, perspectually comes your mind colusacess understand relaxes started
• 3:52:23
  Speaker 3: the fust body, feel the energy spreading through wooding, pushing
• 3:52:44
  Speaker 3: out stress, attention as buddings and such a play.
• 3:53:12
  Speaker 25: The muscles or the fact.
• 3:53:18
  Speaker 3: Everything ever your play its fueled.
• 3:53:35
  Speaker 25: Your play.
• 3:53:40
  Speaker 10: Filed in Indica.
• 3:53:50
  Speaker 3: Feed and confidence, laxaction, reasons, races, wait to find, starts
• 3:54:24
  Speaker 3: to fill, speak to the house, spoke lay stars, that's sports.
• 3:55:00
  Speaker 25: You're listening to this distinct relaxation, and that's where you get.
• 3:55:09
  Speaker 29: If we need this.
• 3:55:13
  Speaker 25: To the slave.
• 3:55:15
  Speaker 3: Actually das me to my dads. That's suppose so.
• 3:55:25
  Speaker 2: Well, because why.
• 3:55:34
  Speaker 3: Listens listening to me care mission.
• 3:55:44
  Speaker 25: Your body mind in fact.
• 3:55:55
  Speaker 13: Give the.
• 3:55:58
  Speaker 25: Why to do. So that's.
• 3:56:14
  Speaker 2: Stas start.
• 3:56:45
  Speaker 25: You could speak.
• 3:56:51
  Speaker 29: Different, so.
• 3:57:16
  Speaker 2: Voice different spots. Exte speaks.
• 3:57:37
  Speaker 17: In the same songs, sust.
• 3:58:09
  Speaker 25: To experience the account of slip.
• 3:58:30
  Speaker 30: Slament to states speaks X starts si.
• 4:00:40
  Speaker 31: Si sid.
• 4:02:25
  Speaker 2: It's frike this again.
• 4:02:34
  Speaker 25: You send this time like yourvoid health, its.
• 4:03:05
  Speaker 29: Stand focus, feelings, pits.
• 4:03:19
  Speaker 3: As of each one into hands, each strikes.
• 4:03:35
  Speaker 25: Of bud hands seems to start to.
• 4:03:47
  Speaker 3: Man had stopped as to say, just mix stick.
• 4:04:05
  Speaker 32: Excuse steps asps.
• 4:04:47
  Speaker 25: Just see.
• 4:05:02
  Speaker 33: Such in.
• 4:06:30
  Speaker 34: Such shots stress chis.
• 4:10:54
  Speaker 2: Stop us the first for.
• 4:10:58
  Speaker 25: Just to see laying down.
• 4:11:03
  Speaker 3: On that that such table, lying on your front, your
• 4:11:08
  Speaker 3: head has supported, your arms are supported. You feel comfortable
• 4:11:17
  Speaker 3: and breathing this really easy, and you feel you feel
• 4:11:26
  Speaker 3: confident in how you look as well. So there's none
• 4:11:30
  Speaker 3: of that issue of body problems or shyness because I'm
• 4:11:36
  Speaker 3: a professional and this is a therapy session, so none
• 4:11:44
  Speaker 3: of that stuff matters on whatsoever.
• 4:11:51
  Speaker 25: This is about you.
• 4:11:54
  Speaker 3: This is about how you feel, how you can enjoy
• 4:12:03
  Speaker 3: that sense of comfort and relaxation that comes from letting
• 4:12:09
  Speaker 3: go and allow him my hands, my fingers to relax.
• 4:12:18
  Speaker 3: My message your body when it starts off, just by
• 4:12:27
  Speaker 3: placing my hands on the back of your head, just gently,
• 4:12:35
  Speaker 3: just so you can feel my hands. Feel like really
• 4:12:39
  Speaker 3: want you so you can maybe feel the warmth of
• 4:12:46
  Speaker 3: my hands on the back of your head. With my
• 4:12:51
  Speaker 3: hands the side of your hand, not pressing, just holding
• 4:12:56
  Speaker 3: there very gently, maybe over your ears, and a little
• 4:13:02
  Speaker 3: bit on your face, just so you can feel.
• 4:13:06
  Speaker 25: My hands so you can become the customed.
• 4:13:12
  Speaker 13: To.
• 4:13:21
  Speaker 3: And now put my hand to the back of your
• 4:13:23
  Speaker 3: head again and gently then slide down on to the
• 4:13:31
  Speaker 3: back of your neck.
• 4:13:39
  Speaker 25: You can feel my hands.
• 4:13:47
  Speaker 10: Get me stroke in the back of your neck and
• 4:13:50
  Speaker 10: start with.
• 4:13:55
  Speaker 3: Just see if you can get.
• 4:13:56
  Speaker 25: Used to the.
• 4:13:58
  Speaker 3: Feeling my head hands on your skin, get accustomed to
• 4:14:06
  Speaker 3: realize that you're safe.
• 4:14:09
  Speaker 25: It's all good, and it's all fine.
• 4:14:17
  Speaker 3: I'm going to start gimply message the muscles.
• 4:14:21
  Speaker 25: In the back of your neck with both hands. And
• 4:14:37
  Speaker 25: this is a very.
• 4:14:38
  Speaker 3: Trusting situation really because our necks is so Frechile.
• 4:14:46
  Speaker 10: To have someone have their hands around your neck in
• 4:14:50
  Speaker 10: that way.
• 4:14:52
  Speaker 3: And sometimes be problematic for people, which is why messages
• 4:14:57
  Speaker 3: aren't quite good. Because actually to relax and to in
• 4:15:07
  Speaker 3: touch with trust, to feel peaceful and can't there's a
• 4:15:25
  Speaker 3: message the size of your neck gently moving from the
• 4:15:34
  Speaker 3: bottom of your neck. It could be sort of near
• 4:15:38
  Speaker 3: where your shoulders start.
• 4:15:39
  Speaker 25: I guess all the way up to your jaw.
• 4:15:46
  Speaker 2: Is an area the side of your neck.
• 4:15:52
  Speaker 25: Of course, there's a lot longer than than.
• 4:15:54
  Speaker 3: The front of your neck, and massage in the back
• 4:16:10
  Speaker 3: of your neck, especially that area where as we hold
• 4:16:18
  Speaker 3: a tension. As that areas massage, you can actually feel
• 4:16:27
  Speaker 3: a sense of release in the back of your neck.
• 4:16:32
  Speaker 2: Mhm.
• 4:16:36
  Speaker 3: Maybe you can't breathe it out as well. Just swing
• 4:16:43
  Speaker 3: you feel then move it down to that area between
• 4:16:56
  Speaker 3: your neck and your shoulders.
• 4:16:59
  Speaker 25: That must the area.
• 4:17:03
  Speaker 3: Started to message the area of both sides. This would
• 4:17:11
  Speaker 3: be the area that a lot of people would message
• 4:17:13
  Speaker 3: if they were going to give you like a shoulder message.
• 4:17:18
  Speaker 3: Even that's not technically the shoulders, but it's sort of
• 4:17:22
  Speaker 3: muscles that lead to the shoulders.
• 4:17:26
  Speaker 25: And the egg.
• 4:17:29
  Speaker 3: They gain.
• 4:17:29
  Speaker 2: They can hard attention.
• 4:17:32
  Speaker 3: And stress when massaged. Sometimes a nice deep message is useful.
• 4:17:42
  Speaker 3: Do you decide how deep that message.
• 4:17:45
  Speaker 25: Is, just to allow the course just to dig in.
• 4:18:04
  Speaker 3: To get to the muscles to the backstop or the
• 4:18:13
  Speaker 3: time being fair yet gentle, just strip down the area
• 4:18:35
  Speaker 3: to your ego shoulders moving muscles and your shoulders, and
• 4:18:48
  Speaker 3: maybe initially just pulling out the shoulders a little bit
• 4:18:53
  Speaker 3: off the table, just to give.
• 4:18:55
  Speaker 2: You a little bit of a stretch. Very chip the
• 4:19:07
  Speaker 2: muscles that are trying to get shuders.
• 4:19:09
  Speaker 25: The size of the bank is the part you.
• 4:19:23
  Speaker 2: Take quite a bit of pressure.
• 4:19:25
  Speaker 25: Or quite a bit of fir.
• 4:19:30
  Speaker 3: Need if if you wish, release the tension.
• 4:19:39
  Speaker 25: When you get into those muscles.
• 4:19:45
  Speaker 3: Your fingers in there, you feel really nice. Sometimes it's
• 4:19:52
  Speaker 3: just being stroke to get me being less arched quite strongly.
• 4:20:02
  Speaker 2: You don't beneficial.
• 4:20:05
  Speaker 25: To the conversation.
• 4:20:12
  Speaker 3: With the muscles in your sharpness.
• 4:20:23
  Speaker 25: Now to move down your arms.
• 4:20:32
  Speaker 2: Put in one arm at a time, starting with your
• 4:20:36
  Speaker 2: right on.
• 4:20:43
  Speaker 3: I'm doing this. I just lift your arm up, just
• 4:20:47
  Speaker 3: hold it to a side of him, and when it's still.
• 4:20:53
  Speaker 25: Be attached.
• 4:20:55
  Speaker 2: And I just message the tops of your arm.
• 4:21:10
  Speaker 3: Way down to your four months. Tourists, you can leave
• 4:21:28
  Speaker 3: that serge.
• 4:21:35
  Speaker 25: That parts.
• 4:21:38
  Speaker 3: The softer part, which is the underpart of the arm,
• 4:21:45
  Speaker 3: which leads to the crease in your rob inside there's
• 4:21:50
  Speaker 3: much more setative skin.
• 4:22:02
  Speaker 25: Sometimes just happen that.
• 4:22:04
  Speaker 3: Striped weeding nice.
• 4:22:12
  Speaker 2: Pleasurable and relaxing.
• 4:22:22
  Speaker 3: Up down to my hand, just holding my hand with
• 4:22:37
  Speaker 3: both of my hands, just pressing gently back in your hand,
• 4:22:49
  Speaker 3: stretching your fingers.
• 4:22:53
  Speaker 2: Every smily.
• 4:22:57
  Speaker 3: At the same time I sit down a message each
• 4:23:04
  Speaker 3: finger then starting to message the pmsndur gim.
• 4:23:27
  Speaker 2: Stretching gily.
• 4:23:34
  Speaker 25: And that you have your hand old.
• 4:23:37
  Speaker 3: Really be an emotional experience sometimes even if it is
• 4:23:44
  Speaker 3: a stranger somebody don't know very well, like a message person,
• 4:23:52
  Speaker 3: a therapist.
• 4:23:53
  Speaker 10: Maybe because it's intimate.
• 4:24:04
  Speaker 25: Give your nice.
• 4:24:08
  Speaker 3: If you say.
• 4:24:17
  Speaker 25: That r back down ware was.
• 4:24:26
  Speaker 3: The same if you have.
• 4:24:27
  Speaker 25: Done the same.
• 4:24:37
  Speaker 3: Aside she had the muscles, yourst striking inside your.
• 4:24:50
  Speaker 2: Us was furnish.
• 4:25:09
  Speaker 3: Mesology. Switching fingers scorching you lift hands st the just
• 4:26:09
  Speaker 3: pressed left art back down start message back. The biggest
• 4:26:24
  Speaker 3: part to play started the top started the game where
• 4:26:38
  Speaker 3: the game the top take the shoulders.
• 4:26:43
  Speaker 25: Back such game.
• 4:26:49
  Speaker 35: At this time downs downs, look at.
• 4:27:04
  Speaker 25: Back working for the outside of us. Massage that.
• 4:27:14
  Speaker 3: Your back, the.
• 4:27:17
  Speaker 2: Outside your back, thoughts.
• 4:27:27
  Speaker 25: Beyond the lady who.
• 4:27:28
  Speaker 3: Rested against the west, the part the cakes you front
• 4:27:41
  Speaker 3: to your back. Just massage down firmly, suppose equans down
• 4:28:07
  Speaker 3: as a little bit way down became a great jectile.
• 4:28:13
  Speaker 25: And cheers.
• 4:28:23
  Speaker 10: An think it's a spine.
• 4:28:26
  Speaker 25: In their size, the muscles on the side of the
• 4:28:30
  Speaker 25: spine the top of ale way down.
• 4:28:37
  Speaker 3: Do you know a pack You can do that a
• 4:28:45
  Speaker 3: few times, sometimes make juice the knuckle or you know
• 4:28:56
  Speaker 3: two things. Distance to the spine must just pushed down
• 4:29:04
  Speaker 3: now all the way down to the bottle of the spine,
• 4:29:08
  Speaker 3: each time releasing tension and open up the body. Stretching
• 4:29:19
  Speaker 3: your body so that you feel relaxed at the same time.
• 4:29:29
  Speaker 25: Guifinated.
• 4:29:41
  Speaker 3: Now, I'm gonna move to one side to your right side,
• 4:29:50
  Speaker 3: from the bottom of your.
• 4:29:52
  Speaker 25: Lips to your pelvis in the massage that area.
• 4:30:00
  Speaker 3: Your stretch over the outside and I will pull the
• 4:30:05
  Speaker 3: muscles gently.
• 4:30:08
  Speaker 25: Message push one end that side.
• 4:30:13
  Speaker 3: Will way to my side to the middle of the
• 4:30:17
  Speaker 3: fate to where your spine is massage and that side
• 4:30:23
  Speaker 3: of your spine the opposite side to upstanding. It's most
• 4:30:30
  Speaker 3: likely need and bread.
• 4:30:34
  Speaker 25: A big area which is.
• 4:30:37
  Speaker 2: Firm.
• 4:30:38
  Speaker 3: Yeah, I'm not there to message. Potentially one of.
• 4:30:47
  Speaker 25: The most important places to actually have.
• 4:30:51
  Speaker 3: A message be really filled the lease about the pleasure
• 4:31:02
  Speaker 3: I have a you at bay. Massage releases so much
• 4:31:10
  Speaker 3: from your body.
• 4:31:12
  Speaker 25: That's not useful. Start to make human process. You t Worter.
• 4:31:22
  Speaker 33: This recorded.
• 4:31:33
  Speaker 2: Massage is part of your body and not only feels.
• 4:31:36
  Speaker 3: Really good, it's actually hard to do because it is.
• 4:31:43
  Speaker 25: A sad like eating bread.
• 4:31:47
  Speaker 36: It's really.
• 4:31:51
  Speaker 3: Really massage deeply imps your choice. They're going to move
• 4:32:06
  Speaker 3: to the other side of your body to the same.
• 4:32:12
  Speaker 2: And the opposite part.
• 4:32:16
  Speaker 37: Of your own back.
• 4:32:19
  Speaker 3: Eating message on your side. Way to the maid of
• 4:32:29
  Speaker 3: your back.
• 4:32:30
  Speaker 25: Bring a spiderspressive.
• 4:32:42
  Speaker 3: Fur and gentle at the same time.
• 4:32:46
  Speaker 25: It feels so releasing.
• 4:32:53
  Speaker 2: Extreme pleasure, comfort.
• 4:32:56
  Speaker 25: And release, gardness, vexation or mixed together.
• 4:33:09
  Speaker 3: Plus is that feeling from the stomach that is being
• 4:33:13
  Speaker 3: stretched even when you're in your stomach. Now he can
• 4:33:18
  Speaker 3: feel it stretched because the whole area is connected to
• 4:33:22
  Speaker 3: your stomach. Now we're gonna move from further up.
• 4:33:36
  Speaker 37: To your top of your.
• 4:33:37
  Speaker 3: Body, not to the same.
• 4:33:41
  Speaker 2: This time, starting.
• 4:33:46
  Speaker 3: About the back. Put my hands Award Fiver, that's my
• 4:33:52
  Speaker 3: sage for that area. Up to your spy from the
• 4:33:59
  Speaker 3: side of him, up to the spy to some of
• 4:34:03
  Speaker 3: the side the area and pussle tissue, waver faty tissue
• 4:34:11
  Speaker 3: will be possibly from the chest chest in the back.
• 4:34:18
  Speaker 3: You get together, I'm going to.
• 4:34:22
  Speaker 25: Be massage and just pulling some of that skin on
• 4:34:27
  Speaker 25: your side, massage the area.
• 4:34:36
  Speaker 3: You up the back, wait to your spine, and then
• 4:34:45
  Speaker 3: I'll move down there and continue.
• 4:34:48
  Speaker 37: And they go back and doing the thing with the
• 4:34:50
  Speaker 37: same thing. It's get to all of us.
• 4:34:58
  Speaker 38: Deeps now the other side.
• 4:35:10
  Speaker 36: Again, do you think sat the same thing? Move the
• 4:35:14
  Speaker 36: top of your back on the other side. Trouble pretty
• 4:35:24
  Speaker 36: much like to be your arm. Are you really.
• 4:35:31
  Speaker 3: To your smile? They continued that, oh, down your back,
• 4:36:00
  Speaker 3: I'm gonna go to your.
• 4:36:02
  Speaker 25: Thighs or the backs of your thighs. And the size
• 4:36:08
  Speaker 25: of your thighs.
• 4:36:13
  Speaker 3: Starts with your right leg.
• 4:36:17
  Speaker 25: Let's side to.
• 4:36:19
  Speaker 3: The back, and the size of your thighs. Giply firmly.
• 4:36:31
  Speaker 3: There's a lot of muscles there, so may everything can
• 4:36:34
  Speaker 3: be great tense sometimes and maybe needs a little bit more.
• 4:36:39
  Speaker 2: Pressure than the rest of the body.
• 4:36:42
  Speaker 3: It's up to you, jickly.
• 4:36:49
  Speaker 10: Strike the back.
• 4:36:53
  Speaker 3: Your legs where you know obviously your e joins one
• 4:36:58
  Speaker 3: of the leach of knee joint sensitive gentle area. Working
• 4:37:12
  Speaker 3: down to your golf muscles. Massage in your golf muscles
• 4:37:20
  Speaker 3: thoroughly and deeply. Cheese us both hairds fingers.
• 4:37:34
  Speaker 37: Do you think.
• 4:37:43
  Speaker 3: To your ecoats.
• 4:37:46
  Speaker 36: At the back of your back, of your echos, just definitely.
• 4:37:53
  Speaker 3: Massage in the area, maybe the stretching a wheel, maybe
• 4:38:19
  Speaker 3: my let's starch you of your face, the size of
• 4:38:37
  Speaker 3: your face. Didn't leave a farm enough s that sicle.
• 4:38:54
  Speaker 3: So now the pleasure he gave message, I just don't
• 4:39:04
  Speaker 3: take you as I continue to message. Your feet, the
• 4:39:13
  Speaker 3: bottoms of your feet, besides your arches, your heel at
• 4:39:24
  Speaker 3: a lot of pressures. You're here and it feels amazing.
• 4:39:30
  Speaker 3: Yet the arches need to be a gentle stretching, your toes,
• 4:39:39
  Speaker 3: gily massaging the bottoms your toes, my fingers, each.
• 4:39:51
  Speaker 37: Individually.
• 4:40:00
  Speaker 3: You have to do the relic to do exactly the
• 4:40:04
  Speaker 3: same thing started the top of the fires. Work in
• 4:40:14
  Speaker 3: the back of.
• 4:40:15
  Speaker 25: The fires and the size massage deeply, ejectly the area.
• 4:40:28
  Speaker 3: Working break down. This is an area that maybe you
• 4:40:42
  Speaker 3: can spend more time and send the message. Perhaps okay,
• 4:40:51
  Speaker 3: what did I can make a picture? Might spend more time.
• 4:40:57
  Speaker 25: In particular area.
• 4:41:04
  Speaker 37: To confs.
• 4:41:15
  Speaker 25: That's ology.
• 4:41:19
  Speaker 3: Name down to your fates, massology, thankscap thing fates, stretching
• 4:41:47
  Speaker 3: and turns.
• 4:41:48
  Speaker 13: That's hug each time.
• 4:41:53
  Speaker 2: That fear pleasure.
• 4:41:57
  Speaker 3: To release the experience of weaving as much. Tell me
• 4:42:22
  Speaker 3: wine bag to start came area shookers, get back in touch.
• 4:42:53
  Speaker 39: The areas.
• 4:43:13
  Speaker 3: Fresh as you face starts forhead eyes closed, just stretch eyes.
• 4:43:39
  Speaker 36: I should not be your else just my side and
• 4:43:49
  Speaker 36: about to scalp my side down cheeks its side of
• 4:44:13
  Speaker 36: your out chests, talk of the chest.
• 4:44:49
  Speaker 3: Out side of just as at the chest.
• 4:45:15
  Speaker 25: Just around.
• 4:45:25
  Speaker 3: It's my ugaria, what signs of face.
• 4:45:36
  Speaker 36: In my hands stretching, stretching some post of the back
• 4:45:52
  Speaker 36: in the process chest and bow my hands.
• 4:46:21
  Speaker 3: Just mysug gipp me and slide down.
• 4:46:27
  Speaker 36: Don't you stop starting jest.
• 4:46:35
  Speaker 3: Let me my hands.
• 4:46:41
  Speaker 25: Massage in sid.
• 4:46:43
  Speaker 40: At the same time.
• 4:46:47
  Speaker 3: Down just age.
• 4:47:02
  Speaker 40: Now that's not a.
• 4:47:10
  Speaker 36: Chest attention as a seconds your.
• 4:47:32
  Speaker 3: Side is.
• 4:47:37
  Speaker 36: Much attention. It's mass struck my heads and out sis
• 4:47:52
  Speaker 36: if you just got us out apps now to stop
• 4:48:12
  Speaker 36: here s stain one side of you?
• 4:48:17
  Speaker 40: What you think I did you know that.
• 4:48:22
  Speaker 36: To the si process just stretching. What's a sort of side, Jim?
• 4:48:34
  Speaker 40: That's what.
• 4:48:40
  Speaker 36: What side of the thames?
• 4:48:46
  Speaker 1: Who are you.
• 4:48:49
  Speaker 25: Whips?
• 4:48:50
  Speaker 36: I am to abound to be outside him, Papa relaxing.
• 4:49:24
  Speaker 37: I feel free something I stop as much speed for
• 4:49:32
  Speaker 37: any other hours I ever takes him if non stress
• 4:49:43
  Speaker 37: and things people as much to stop stop soups gets
• 4:50:20
  Speaker 37: creating consul tops of figs, plays with sissie sos fis
• 4:50:57
  Speaker 37: fissi as such as shoes stop a shape, chack steps,
• 4:51:38
  Speaker 37: strange things to shoes, floods of the jack, chicken and
• 4:51:52
  Speaker 37: suss step in truth, priss much, confid fast touch. The
• 4:52:51
  Speaker 37: second first chop schools, school essas, coasts, stocks.
• 4:54:48
  Speaker 25: Coach three secon.
• 4:55:03
  Speaker 40: Constructions, stituctus, step.
• 4:55:48
  Speaker 1: Just its yeah