EP 357 - ABF, "Grease the Groove", Easy Strength, Renegade Row, KB Windmill, Programming & More

The Dan John Podcast · Jun 25, 2026 · 45m · transcript

00:00 - Intro

00:45 - How Often Should You Actually Change Your Program?

07:52 - How to Build a Strong Back for Real Life Strength?

15:27 - How to Rotate Between Barbell and Kettlebell ABF?

18:48 - Dan John's Take on Renegade Rows & KB Windmills

24:54 - Dan John on Faith, Christianity, and How He Trains

32:03 - Which Exercises Are Best for "Greasing the Groove"?

35:32 - Which Weight Should You Start With on the Armor Building Formula?

38:34 - What to Do When You Can't Jump to the Next KB Weight?

41:25 - How Long Should You Stick to Easy Strength?

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