Beginner Tip 29 - Metrics You Should Be Tracking

That Triathlon Show · Jul 26, 2018 · 20m

Beginner Tip 29 - Metrics You Should Be Tracking. On this week's episode:

Process metrics - compliance, volume, and distribution

Performance metrics - race results and placements, benchmark and key workout performance

Metrics you should not worry about - TSS, CTL and the PMC in general, distances, volume (!)

LINKS AND RESOURCES:

That Triathlon Show website

Beginner Training Plans

Coaching

The Beginner's Guide to Training Plans | EP#84

Training Zones part 1: Swimming | EP#27

Training Zones part 2: Cycling | EP#29

Training Zones part 3: Running | EP#30

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