Live a Healthier Life with Dr. Darlene Thomas
Want to be effective? Get Well. With Dr. Darlene Thomas.
Personal Effectiveness and Wellness are intrinsically linked. Simply put, if we our mind and body are not in the right place, we will never be as effective as we hope to be.
In this episode, our special guest is Dr. Darlene Thomas E.dD, MS., MCHC. Darlene is a National Board Certified Health and Wellness Coach (NBHWC), an educator, a certified fitness coach (AFPA), with a Doctorate and Masters in Psychology and Education her passion is teaching lifestyle and behavior changes that inspire health and wellbeing to those who wish to live a…
The skinny
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