Latest / Meditations for Inner Peace / I Land Fully in My Body Through Everything I Can Feel: Guided Sensory Grounding Meditation for Anxiety Relief

Transcript

I Land Fully in My Body Through Everything I Can Feel: Guided Sensory Grounding Meditation for Anxiety Relief · Meditations for Inner Peace

• 0:04
  SPEAKER_01: Notice the weight of your body right now, the places where you meet the surface beneath you.
• 0:15
  SPEAKER_01: Let your eyes close if that feels right.
• 0:19
  SPEAKER_01: And just arrive here.
• 0:23
  SPEAKER_01: There's nowhere else you need to be right now.
• 0:30
  SPEAKER_01: Take a breath in slowly and let it go.
• 0:41
  SPEAKER_01: Once more, breathe in and release.
• 0:48
  SPEAKER_01: Let your breath settle into its own rhythm.
• 0:57
  SPEAKER_01: Continue breathing like this on your own for a moment.
• 1:34
  SPEAKER_01: Most of us have turning over thoughts, plans, conversations, running the day before it's even begun, or after it's already done.
• 1:48
  SPEAKER_01: This meditation asks something simple.
• 1:52
  SPEAKER_01: Come back, come back to the body you live in.
• 1:59
  SPEAKER_01: Start with what you can feel, the temperature of the air on your skin right now.
• 2:15
  SPEAKER_01: Is it cool, warm?
• 2:17
  SPEAKER_01: Let that sensation just be here.
• 2:24
  SPEAKER_01: Now the weight of your hands wherever they're resting, feel their actual heaviness.
• 2:42
  SPEAKER_01: The texture of what they're touching, fabric, skin, the surface.
• 2:51
  SPEAKER_01: Just notice.
• 2:56
  SPEAKER_01: Move your attention to your feet, feel the floor beneath them, or the surface they rest against that contact that's real, that's now.
• 3:21
  SPEAKER_01: Now sound without looking for it.
• 3:25
  SPEAKER_01: Just let sound arrive.
• 3:29
  SPEAKER_01: What do you hear in the distance?
• 3:52
  SPEAKER_01: A hum, a breath, a quiet.
• 4:14
  SPEAKER_01: You don't need to name it or make sense of it, just receive it.
• 4:23
  SPEAKER_01: Now breath, the feeling of air moving in through your nose or mouth, the slight coolness on the inhale, the warmth as it leaves.
• 4:48
  SPEAKER_01: Stay with this for a moment, just breath, just sensation, just now.
• 5:28
  SPEAKER_01: Breathing, sensing, holding, adapting without asking anything of you.
• 5:37
  SPEAKER_01: It never left.
• 5:40
  SPEAKER_01: It's always here, carrying you forward, keeping you present even when the mind is miles away.
• 5:52
  SPEAKER_01: Come back to the skin, feel its edges where you end, and the world begins, the boundary of you.
• 6:28
  SPEAKER_01: Is it soft?
• 6:29
  SPEAKER_01: Let it soften a little more.
• 6:42
  SPEAKER_01: Let an affirmation settle here in the body, not the mind.
• 6:52
  SPEAKER_01: I am here.
• 9:35
  SPEAKER_01: When you're ready, let your eyes open slowly and bring this quality of presence with you into the rest of your day.
• 9:44
  SPEAKER_01: The senses are always available.
• 9:47
  SPEAKER_01: This ground is always here.