The Little Break You REALLY Need

In 9 Minutes · Sep 10, 2026 · 8m

I worked with a woman last year whose schedule would make your head spin. She came to me for coaching feeling like her family was sacrificing when she was working, and the people she worked for were sacrificing when she was with her family. She felt scattered all the time.

Anyone else?

In our time working together, one thing shaped how she moved forward with less overwhelm and more peace. It was something so small it's easy to write off, but once she started using it on purpose, everything about how she moved through her days changed. I'm walking through what that shift looks like and how you…