Latest / The BTB Project Podcast
Why Trying Harder Is Killing Your Results: The Art of Allowing
What if performing at your highest level isn't about trying harder? In this BTB short, Kollman Gearhart shares what he saw watching his son, a Division I cross-country runner, set an 8K personal best of 24:08 by relaxing and trusting his training. Kollman is a coach and a dad. He turns that moment into five ways to let yourself perform instead of forcing it, whether you're at work, in the classroom or in competition.You'll learn how to:
Drop the mental weight that gets in the way of your training
Chip away with small, consistent steps instead of all-or-nothing efforts
Stay in the process…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.