I'VE BEEN LIED TO ALL MY LIFE?!?! Debunking Spot Reduction, Detox Teas, and Intermittent Fasting
What if everything you thought about fat loss, detox teas, and "earning" your cheat meal was complete BS?
In this episode, Charlotte, Guy, and Charlie tear apart the biggest fitness myths that social media won't stop pushing - and reveal the uncomfortable truths no one wants to hear.
From spot reduction scams (no, you can't lose belly fat with 5 magic exercises) to detox teas that cause UTIs, they expose the misinformation machine that gets 3-5x more views than real advice. They dive into why vibration plates won't shake off cellulite, why "cortisol belly" is just another fear-mongering…
The skinny
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