157 - Back From the Break
I just got back from a cruise with my wife Ally, my family, and some friends. In this episode, I talk about what it felt like to rest, unplug, and try to shift out of “grind mode.” I share how tough it was to stay consistent with training and nutrition, and what it taught me about discipline when you're out of routine.
But more than anything, this trip reminded me why I started the podcast in the first place.
This episode is about the difference between “Get After It” and Getting After It. One is a start. The other is a way of life. If you’re in the middle of your journey—or feel like you’re…
The skinny
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