Latest / Redefining Midlife with Jo Clark
31. Non-diet Nutrition with Jo Clark and Megan Martin
Our daily choices can have a huge influence on the way we experience and redefine midlife. Today’s guest, Megan Martin, is a university qualified nutritionist who is passionate about supporting women during the menopausal transition by reframing self care so that they can future proof their health and approach a non-diet approach to their health and wellness. She is a wealth of knowledge and understands the importance of supporting our bodies more mindfully during these transition years. Listen as Megan and I expand on our thoughts and talk about:
The difference between dietitians and…
The skinny
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