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Mario Fraioli on Training for the Mile (at 40+) and Placing 3rd at the National Masters Championship
Whether you love the mile or you want to continue running into your 40's or beyond, you'll be inspired by this Masters runner.
Mario Fraioli is a Bay Area-based running coach who works with a number of Olympic Trials-level marathoners, top ultrarunners, and competitive age-group athletes.
He's one of the most competitive Master's runners in the USA, having run the 2023 Boston Marathon in 2:34 and with his recent 3rd place finisher at the 2024 National Masters Road Mile.
In this episode, Mario and I talk about:
Mario's goal to break the 5-minute mile at age 42
Love for the mile: a perfect…
The skinny
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