331. How to Pace a Half Marathon
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The half marathon is one of the most misunderstood races.
It’s short enough to tempt you into going aggressive…
but long enough that early mistakes will cost you in the final 5K.
If you’ve ever:
• Felt amazing at mile 4
• Questioned your life at mile 10
• Or completely faded in the final stretch
This episode is for you.
Inside, we break down:
• The biggest half marathon pacing mistake
• What your effort should feel like in each segment of the race
• How to pace miles 1–3 vs miles 9–13
• Even splits vs negative splits (and which works best)
• How to adjust for heat, hills…
The skinny
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