#269: You Are Carrying Something You Never Agreed to Pick Up

Live Well, Earn Well | Coaching Business Growth · Oct 15, 2026 · 24m

The people pleaser. The overachiever. The good one. The quiet one. Sarah Dawkins says none of that is your personality. Those are adaptations you made as a child and never put down, and they are costing you your sleep, your energy, and your body.

Sarah spent her career as a registered nurse until one colleague challenged one belief and sent her looking for everything her training never covered. She went on to write Heal Yourself, which tells her story alongside 74 people who share how they found their way back, and she now coaches midlife professional women who are burned out, in pain, and…