Latest / Emotional Eating Unwrapped
The Hidden Link Between Food and Relationships
Emotional Eating Unwrapped (Sober Eating Podcast)
In this episode, Alana explores the connection between emotional eating and how you show up in your relationships. What feels like a food issue is often a deeper pattern of overthinking, emotional depletion, and trying to find resolution.
Through a real Q&A-style conversation, this episode breaks down why food gets louder after certain conversations, why overthinking and overeating are often driven by the same pattern, and how your relationship with yourself impacts everything else.
Leave us a voice message for our next Q&A episode!
_____
For…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.