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From Overwhelm to Regulation: Parenting Tools with Mitra Cummins
Parenting can feel like living in survival mode… and if you’re not careful, “I’m surviving” starts to sound like who you are, not just what you’re in.
In this episode, I’m joined by Mitra Cummins (parent coach + entrepreneur, mom of two, 4 months postpartum at the time of recording) from My Introspective Solution. Mitra shares how she supports overwhelmed parents—especially postpartum families and neurodiverse households—in building more regulation, clearer communication, and steadier family rhythms.
We talk about:
Why survival mode can become an identity (and how to shift it back into a…
The skinny
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