iAlign #70 - Nine Thousand Hours Of Practice You Skipped

The iAlign Podcast with Flint Mitchell · Oct 10, 2026 · 4m · transcript

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I have a hot take on relationships, which is that a lot of people are running into partners and friends whose emotional maturity is nowhere near what they were hoping for, and I don't think that's only about comparison and endless options. I read some research saying people average around two and a half hours a day scrolling, which is roughly 900 hours a year, so over ten years that's 9,000 hours of your life paused. Practice is what makes anybody good at anything, and all those paused hours were hours you would have spent around other people. So now we've got a lot of 25 and…