Latest / Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Boundaries, Loneliness
107. Everything Feels Like Too Much? 3 Signs Stress Has Pushed You to Your Emotional Limit
Everything feels like too much? You may be closer to your emotional limit than you realize.
When stress, anxiety symptoms, PTSD, overwhelm, isolation, guilt, loneliness, and seasonal depression pile up, your stress bucket can fill before you even realize you're running on empty. You may still be functioning, showing up, and taking care of everyone else while underneath the surface you're thinking, “I can't handle one more thing.”
In this episode of Practical Solutions for PTSD, Lori Owens reveals 3 signs your stress bucket is already full and how to recognize emotional overload before it…
The skinny
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