Latest / Joe DeFranco's Industrial Strength Show
#297 Christmas Eve Q&A!
This special "Christmas Eve edition" of the podcast includes a mix of training, nutrition & holiday-related questions. Specific topics include: The difference between programming "box squats" vs "squats to a box"; Joe's thoughts on "dieting during the holidays"; What was Joe's all-time favorite Christmas gift(s) as a child?; Joe's favorite Christmas movie; Troubleshooting/overcoming chronic tightness [without stretching]...and More!
For Show Notes & Timestamps from this episode goto: www.IndustrialStrengthShow.com
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The skinny
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