444 - Brandon Green: Drum Mechanics, Combining Fitness and Drumming, Exercises that Specifically Benefits Drumming
Brandon Green is a biomechanics specialist, fitness educator, gym owner and drummer. Brandon’s online presence, often recognized as “Drum mechanics”, explores educational biomechanics perspective on fitness, drums and life.
In this episode, Brandon talks about:
Combining his passions of fitness and drumming
Future plans for more online educational content
Seat hight the works for you and your body type
Exercises that specifically benefits drumming
Active stretching vs passive stretching
Defining post-activation potentiation (PAP) and its benefits
https://www.youtube.com/@brandondrummechanics…
The skinny
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