An Overview of Cognitive Behavioral Therapy for Anxiety
In this episode, Bonnie (East & West), explore the complexities of anxiety, drawing from their experiences as a psychologist. They discuss misconceptions about Cognitive Behavioral Therapy (CBT) and highlight its core components: physiological reactions, negative thought patterns, and behavioral avoidance.
They share insights on various manifestations of anxiety, including panic attacks and OCD, and discuss effective therapeutic techniques such as exposure therapy. Mindfulness strategies are introduced to empower individuals in managing their anxiety.
HIGHLIGHTS:
5:36 Understanding Cognitive…
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