Latest / Meet Your Body with Jessica Valant, MSPT
Osteoporosis - Prevention, Diagnosis and Exercise with Rebekah Rotstein
It is estimated that over 10 million Americans have been diagnosed with osteoporosis. Despite how common this condition is, there isn't typically very clear guidelines about how to exercise with osteoporosis. This is where our guest today comes in!
In this extremely important interview, Jessica talks to Rebekah Rotstein about:
⚫︎ How she was diagnosed in her late twenties with osteoporosis
⚫︎ When you should advocate for getting your first bone scan
⚫︎ Why thinking about osteoporosis prevention as early as your thirties is important
⚫︎ How to continue exercising after a diagnosis of…
The skinny
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