Latest / The Jessica Burgio Show
Food Noise, Real Talk, and Loving Yourself Without the BS
This episode is what happens when you hit record on a convo with a girlfriend who gets it. Laura Conley isn’t just a weight loss coach—she’s a vibe. We went everywhere in this episode, from cutting out low-energy friendships to eating goldfish in bed (yes, really).
Laura shares how she went from food-obsessed to food-free, how emotional eating might actually be a cry for self-care, and why she created the Yummy Mummy Method to help women ditch the diet drama for good.
We also talk about:
That “drip” energy we’re just not available for anymore 😅
Why setting boundaries with your food (and…
The skinny
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