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Fats and oils: What’s the real story?
Today we’re talking about fat, a delicious component of our food with a terrible reputation.
Fats have been broadly associated with weight gain and heart disease until recently.
A mountain of new scientific evidence suggests this is wrong and that it's not as simple as ‘all fat is bad’. Indeed, eating more healthy fat might actually reduce heart disease for many people.
In today’s episode, Jonathan speaks to Dr Sarah Berry to learn about what science tells us today, whether it is possible to lose weight on a high-fat diet, what oils we should be cooking with, and the different types of fats…
The skinny
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