Latest / Emotional Eating Unwrapped
Why You Overeat During the Holidays (And What to Do Instead)
In this revisited holiday episode, Alana explores the emotional pressure that surfaces during food-centric gatherings and how it often masks as overeating, guilt, or the need to perform “self-control.”
She shares practical insight on managing emotional overwhelm, setting boundaries without conflict, and rethinking what support actually looks like when the table is full but your needs aren’t met.
Whether you're dreading the family dynamics or navigating the pressure to eat “perfectly,” this episode offers tools to help you stay connected to yourself through it all.
Enter the giveaway to…
The skinny
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