Episode 309: 8 Types of Real Self Care for Adults with ADHD

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Jun 30, 2025 · 1m

In Episode 309, 8 Types of Self-Care for ADHD Adults You Will Discover:

The essential role of self-care for ADHD brain wellness (and why it's more than just bubble baths and spa days!)

8 distinct categories of self-care tailored specifically for ADHD brains

A practical framework to identify your most-needed type of care and integrate it naturally—without adding another overwhelming to-do list

Links From The Podcast

Learn more about private coaching here

Learn more about We're Busy Being Awesome here

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