Latest / Seer Sessions / Hypnosis to Feel Content & Nourished | Directive Hypnosis | Seer Sessions #236

Transcript

Hypnosis to Feel Content & Nourished | Directive Hypnosis | Seer Sessions #236 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  sessions today. I have a hypnotic journey for
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  you. It's a directive, hypnotic
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  journey for you to feel more nourished and for you to nourish
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  your body. Mind.
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  And soul even more, this idea of feeling nourished, nourishing
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  your body, if that's a theme you want more of.
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  I have other hypnotic journeys within this theme.
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  And then I also have an episode where I describe those hypnotic
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  journeys, why I chose this theme, how to use those hypnotic
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  journeys within this theme. And then I also tell you what I
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  got from my higher self when I sat down and asked what makes me
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  feel nourished? What else can I know about
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  nourishing my body, my mind, my soul?
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  All of that is in episode 233. In today's episode, it's that
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  hypnotic journey. It's a directive journey.
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  So what that means we move through that hypnotic induction
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  looks and feels a lot like a guided meditation, but.
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  You are relaxed. You are in that Theta brain wave
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  state. Your subconscious mind is wide
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  open and ready for change. Once we're there, I then plant
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  positive affirmations that help you understand and feel
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  nourished in your body, feel it where you can naturally and then
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  understand and learn every day more and more about all the ways
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  that you can nourish your body and all the benefits and energy
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  that comes from you nourishing your body.
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  Now, this is designed for you to feel more nourished and
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  understand how to nourish your body as you drift off to sleep
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  at night. So if you listen to this one
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  time, you're going to feel better afterward.
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  But this is really designed for you to listen to this hypnotic
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  track as you drift off to sleep at night and to do that for
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  every night for 30 nights. You'll start to see so much
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  change in how nourished you feel and how much you understand
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  about nourishing your body, your mind, and your soul over the
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  course of that month. You're working in your
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  subconscious mind. You're making these small shifts
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  every single day for 30 days. You're going to see some major
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  changes there. As you fall asleep, your mind
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  naturally moves through this Theta brain wave state.
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  So what we're doing with this hypnotic track is we're keeping
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  your mind in that state. So your conscious mind is going
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  to drift off to sleep probably as you're listening to this.
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  And even if you're not consciously aware of listening
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  to it, these positive affirmations are still being
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  planted in your subconscious mind and also hypnotic
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  suggestions. So you are aware of these
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  changes that unfold after these seeds that have been planted in
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  your subconscious mind take root and bloom in your life.
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  So you'll be primed for this change and primed to see it
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  unfold in your life, which is really fun and really empowering
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  to see the amount of change that you can make just by doing this
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  simple shift every night. Because you're going to sleep
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  with the intention to have these things planted in your mind and
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  to take root and change in your life.
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  It becomes. Even more important that you
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  don't fall asleep listening to something that has commercials
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  or things that you don't necessarily want to absorb and
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  take on in your mind, in your energy.
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  O with that, make sure you're listening on a platform that
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  does not have commercials. And then I recommend setting a
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  sleep timer. That way you'll keep your energy
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  in your subconscious mind crystal clear and focused on
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  that aspect of nourishment and feeling nourished.
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  OK, Are you ready? Set your sleep timer.
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  Get comfy in bed. And drift into this hypnotic
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  journey just. Be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath as we begin to sink into
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  this space. Take 3 deep cleansing breaths.
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  Take a full cleansing breath in and a full cleansing breath out.
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  Inhaling, fill your lungs completely, exhale all the air
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  out of your lungs, and after about 3 deep breaths, just
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  return to the natural rhythm of your breath.
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  Imagine that divine healing light coming in through your
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  crown, filling every space of every cell, cleansing your
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  energy, balancing your energy, washing away any excess tension,
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  stress, any heaviness. This divine light from above
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  washes it down into your grounding root system, and
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  Mother Earth transmutes that energy into a higher frequency
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  of love and abundance of energy for everyone and everything that
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  calls Earth home, including you. And so now know that with each
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  inhale, you're pulling up even more of that energy.
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  That grounding, nourishing, abundant energy of Mother Earth
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  is running to you through this root system.
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  With each inhale, set the intention more and more of this
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  grounding, nourishing energy of Mother Earth is filling you,
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  balancing your energy and holding you safely.
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  And just practice that here. As you inhale, imagine that
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  light coming in through your crown.
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  As you exhale, imagine excess energy leaving through your root
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  system. As you inhale, imagine pulling
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  up that grounding, nourishing, abundant energy of Mother Earth,
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  filling you completely, and now bring your awareness to the very
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  center of you. Imagine that spark of light.
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  Connect to that spark of light that you are, and with your
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  awareness, your intention, your attention focused on that light,
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  it grows bigger and brighter, bigger and brighter with each
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  breath, each heartbeat. This light that you are grows so
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  big, so bright it shines out all around you.
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  This light that you are is growing so big and so bright
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  that it shines out all around you.
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  Imagine this light shining all around you and now turn up the
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  brightness of this light, the frequency of this light
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  balancing, cleansing your energy, bringing you to a higher
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  frequency of vibration of the energy that is you.
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  Anytime you want to balance your energy and protect your energy,
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  you imagine that divine healing light from the Highest Source,
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  and as you inhale, imagine that light coming in, filling every
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  space in every cell of you. As you exhale, imagine any
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  excess energy along with this divine healing light from the
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  Highest Source washes down into your root system.
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  As you inhale, you pull up that grounding, nourishing, abundant
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  energy of Mother Earth which fills you, your energetic field
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  completely. As you exhale, you imagine that
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  spark of light growing bigger, brighter all around you.
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  Inhale, pulling in that divine light into your crown, into your
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  being. Exhale and release excess energy
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  down into this root system. Inhale to pull in that
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  grounding, nourishing energy of Mother Earth.
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  Exhale. Press your light out, brighter,
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  bigger, protecting this balanced energy that you are.
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  And now, in the space of expanded awareness,
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  unconditional love, pure potential, you are up levelling,
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  upgrading your experience within your body to feel.
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  Nourished. Comes on many.
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  Levels. Not only the foods, but the
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  media we consume, the thoughts we chew on.
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  Nourishment on so many levels. Body, mind and soul.
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  With this nourishment comes energy.
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  Energy that effortlessly and automatically pushes you in the
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  direction of the grandest version of the life you came
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  here to create. And now bring to the front of
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  your mind a time in your life or a lifetime, a memory where you
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  felt nourished, satisfied throughout your entire body.
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  Allow any memory from this lifetime or another lifetime to
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  come to mind, one where you felt nourished, body, mind and soul.
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  And just be in this memory. Feel this feeling in your body.
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  Focus your attention on this feeling in your body.
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  And now allow. Every other part of this memory
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  to fall away except the feeling of being nourished and satisfied
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  in your body, in your mind and your soul.
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  And as you wrap your attention around this feeling, turn up
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  this feeling, allow this feeling to grow within you and just know
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  that every day it'll get easier and.
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  Easier for you. To feel this feeling from within
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  your experience, within your body, your earth suit.
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  You'll feel this feeling spontaneously as you move
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  through your life, and you'll begin to make more and more
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  decisions with this feeling in mind.
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  And from this place of being nourished, seeking this feeling
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  of nourishment and body, mind and soul, you effortlessly
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  attain nourishment every day. And from this nourishment you
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  feel inner peace, confidence. Trust in yourself.
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  You animate this earth suit with joy, ease and pleasure, with
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  daily nourishment. You effortlessly and
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  automatically feel this more and more every day.
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  Every day you're consciously aware of this profound shift to
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  your being, your subconscious mind, and with this knowledge
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  and experience in this confidence and.
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  Trust in yourself. You effortlessly encounter
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  life's twists and turns with curiosity and a
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  lightheartedness. And this curiosity and
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  lightheartedness leads to even more nourishment.
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  And every day you see more and more energy, creativity, more
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  zest for life because you're nourished in body, mind, and
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  soul. And now allow these truths to be
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  planted in your subconscious mind.
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  Listen, feel the results in your body.
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  Allow this to be true for you. I am open to hearing the gentle
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  signals my body gives me. I effortlessly observe these
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  signals and from this information make the highest and
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  best choice for me who I'm becoming and where I'm going.
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  Each sensation from my body becomes clear guidance on what
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  my body needs. My body speaks and whispers and
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  I listen. I am attuned to the.
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  Subtleties and the. Whispers within my body, my
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  intuition, gently. Points me.
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  Toward what truly nourishes me. With this knowledge of what
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  nourishes me, body, mind, and soul, I align my choices with
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  deeper wisdom of my Higher self. As I follow this guidance, I
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  feel deeply nourished and supported.
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  I feel sustained and balanced in harmony with my body, mind and
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  soul. Every day now I become more and
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  more nourished. More and more.
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  Radiant and alive throughout the day, I am.
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  Consciously aware of. Gentle and pleasant reminders
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  from my body about what nourishes me and what depletes
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  me from this knowing. I make more and more decisions
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  every day that nourish my body, mind and soul with this
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  nourishment every day. My old coping mechanisms, trauma
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  responses, any disorganized way of being or loving is naturally
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  replaced with a peaceful, compassionate, light hearted way
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  of being. Every day I wake up feeling
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  nourished in my body and craving more of that feeling.
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  A gentle push in the right direction of being nourished,
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  satisfied, content in mind, body and soul with this craving I
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  have in place habits and thought patterns and beliefs.
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  And perceptions that help me. Nourish my body.
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  These things just naturally fit into my life.
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  I become. Aware I.
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  Use my intention and action and things fit naturally more than
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  ever before. When I nourish my body, I feel
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  gratitude from my body. With this, I feel a rush of
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  gratitude within my body and just be here.
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  With this rush of gratitude, just allow this feeling to
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  envelope your entire being, your mind, your body, your soul.
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  Allow this feeling to get bigger and brighter within you and just
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  feel this in your body. Just be with this feeling.
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  Know that every day it'll get easier and easier for you to be
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  in your body, to feel this natural nourishment in your body
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  every day from now on. How to nourish your body, your
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  mind, your soul. It becomes so simple, clear and
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  natural. The signals from within you are
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  so clear. Your intuition speaks and you
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  effortlessly listen. You easily choose foods that
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  nourish your body. You choose media and books and
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  external sources that nourish your mind.
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  You engage in activities and beliefs that nourish your soul.
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  You easily distinguish between what uplifts you and what drains
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  you. And now what else can you know
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  about nourishing your body, mind and soul?
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  Allow the wisdom of your higher self to come forward.
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  Just observe what else you can know about nourishing your mind,
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  your body, your soul. And just know that these ideas,
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  this wisdom, these insights will be with you and your conscious
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  mind, reminding you to nourish your body, mind and soul, and to
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  use that energy to move into the grandest version of the life and
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  being you came here to be and create.
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  Returning to the present moment. Now I'm going to count from 5:00
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  to 1:00. When I say one, you'll be
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  balanced and drifting off to a restorative night's sleep. 54321
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  balanced and drifting off into a healing sleep and you'll wake
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  just before your morning alarm feeling refreshed and elevated.
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  You can learn more about my work at Seersessions com.