Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Ashish Singhal

MyAarambh · Sep 28, 2026 · 1m

Heart health is closely connected with the way we live each day. Our food choices, physical activity, sleep, and daily routines can gradually influence cardiovascular well-being.

MyAarambh brings attention to how simple, practical adjustments can become part of a heart-conscious lifestyle without making everyday life complicated.

In this episode, Dr. Ashish Singhal, DM Cardiologist, Delhi, discusses “Lifestyle & Heart Health: Small Changes, Big Impact”, exploring:

• Everyday lifestyle factors that can influence heart health

• Simple changes that can be incorporated into a busy routine

• Why…