Putting Something Back
Many decisions happen out of routine rather than intention.
In this episode, a simple moment at the grocery store becomes a reminder that awareness allows us to reconsider choices even after they’ve begun.
Today’s Five Star Minute invites you to slow down before the year takes over.
Choose one word — not a goal, not a resolution — a feeling you want more of in your life.
Write it down. Place it somewhere you’ll see it.
Return to it throughout the day and notice what shifts.
One word.
One minute.
A different way to begin.
The skinny
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