Season 4 Episode 7 - Health & Fitness Vitals

The Medical Fitness Podcast · Nov 5, 2026 · 1h 3m

Are we measuring what really matters when it comes to health and fitness?

We routinely monitor medical vital signs such as blood pressure and heart rate. But what about strength, cardiovascular fitness, body composition, physical function, and exercise habits?

And perhaps more importantly, are we using those measurements to improve outcomes, or simply collecting data?

In Season 4, Episode 7 of the Medical Fitness Podcast, David Flench, Thomas Hammett, and Jeff Young discuss Health & Fitness Vitals and their importance in connecting medicine, rehabilitation, fitness, and public health.

Some of…