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Reflections and Goals: The Best of Athletes Compass in 2024
In this holiday special, The Athletes Compass hosts reflect on their favorite moments from 2024, discussing impactful episodes on menopause, heat training, and fat adaptation. They celebrate the inspiring stories of everyday athletes overcoming mental and physical barriers, share personal goals for 2025, and unveil exciting new features on the Athletica platform. From VO2 max maintenance to marathon PRs, the episode showcases how training science and community support drive health and performance.
Key Takeaways:
Memorable Episodes: Menopause training, heat training, and nutrition sparked…
The skinny
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