Latest / Meditations for Inner Peace / I Regulate, Rest and Begin Again Tomorrow: 10 Min Evening Meditation for Nervous System Recovery

Transcript

I Regulate, Rest and Begin Again Tomorrow: 10 Min Evening Meditation for Nervous System Recovery · Meditations for Inner Peace

• 0:04
  SPEAKER_01: If there's a tiredness that has settled in you after this week, that's okay.
• 0:13
  SPEAKER_01: You've carried a lot.
• 0:16
  SPEAKER_01: You don't need to carry it through the night.
• 0:22
  SPEAKER_01: Find a comfortable position.
• 0:26
  SPEAKER_01: Let your body settle.
• 0:29
  SPEAKER_01: You don't have to hold anything up right now.
• 0:36
  SPEAKER_01: Let your belly rise on the inhale and soften on the exhale.
• 0:50
  SPEAKER_01: One more belly rising and releasing.
• 1:01
  SPEAKER_01: Keep breathing at your own pace.
• 1:58
  SPEAKER_01: Release your jaw.
• 2:23
  SPEAKER_01: The week is done.
• 2:25
  SPEAKER_01: Whatever happened, whatever you finished, whatever you didn't, it belongs to the week that has passed, not to this moment.
• 2:40
  SPEAKER_01: Let your limbs feel heavy now.
• 2:44
  SPEAKER_01: The kind of heavy that means safe.
• 2:48
  SPEAKER_01: That means held.
• 2:51
  SPEAKER_01: That means you don't have to go anywhere.
• 2:57
  SPEAKER_01: Imagine that heaviness moving down through you, through your back, your hips, your legs, all the way to the surface beneath you.
• 3:12
  SPEAKER_01: Let that surface carry you.
• 3:36
  SPEAKER_01: Scanning, responding, adapting.
• 3:39
  SPEAKER_01: It did its job.
• 3:41
  SPEAKER_01: Now you can let it know the work is done.
• 3:45
  SPEAKER_01: You can rest now.
• 4:12
  SPEAKER_01: Let them pass without following them.
• 4:16
  SPEAKER_01: They'll be there tomorrow if they matter.
• 4:19
  SPEAKER_01: Tonight is not for solving.
• 4:26
  SPEAKER_01: Your breath is doing this on its own.
• 4:30
  SPEAKER_01: Your heart is still beating without being asked.
• 4:34
  SPEAKER_01: Your body already knows how to come home to calm.
• 4:41
  SPEAKER_01: Trust it.
• 8:32
  SPEAKER_01: There's nowhere you need to be.
• 9:06
  SPEAKER_01: Growing this little corner of calm, leaving a review or sharing this with someone in your life means more people find their way here.
• 9:19
  SPEAKER_01: That's how we build something that lasts.