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The Forest and the Climb to Authenticity · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in today's episode of The
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  Hypnotist, you're going to be listening to a hypnosis session
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  for someone that was looking for a profound transformation.
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  And they felt that a lot of their experiences, particularly
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  in childhood and their early years, was still affecting them
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  in the present. And they wanted to feel not so
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  much that they were adding things to themselves, but more
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  taking away everything that wasn't really useful.
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  They were a very well read client and in the pre talk and
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  the diagnostic element of the session, they were mentioning
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  certain references, certain philosophers and thinkers,
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  naturalists. And for me, I take extensive
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  notes and what I try and do is integrate the resources,
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  thoughts or perspectives of the client into the session.
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  And sometimes it's even songs and sometimes it's different
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  ways of thinking. I mean, they actually mention a
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  quote that comes from a fairly unheard of Shakespeare play, for
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  example. So I integrate that into the
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  session too. So it is very metaphorical.
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  It, it does take a couple of quotes from I think John Muir as
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  a, as an inspiration, this idea that, you know, a lot of people,
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  you know, walk on the world, on the planet, but not really in
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  it, and this idea that you can actually find the universe in a
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  beautiful forest. So that becomes almost the
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  essence of the induction. So if you quite like
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  metaphorical hypnosis, very broad ideas and this idea of
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  letting go of that which does not serve you and really
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  integrating those resource states that you want to
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  integrate, then I think you'll get a lot from this session.
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  So the ideal thing to do is to find a nice, quiet, comfortable
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  place, ideally in the kind of environment like a, you know, a
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  quiet room, maybe on your bed where you're not going to be
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  disturbed. Relax and enjoy the session.
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  Take a deep breath in and as you breathe in, breathe in a
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  resourceful feeling of calm and relaxation.
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  And as you exhale, just allow your eyelids to feel.
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  It's time to let go of any tension, to feel that sleepy
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  heaviness. Allow tension to leave your body
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  in your outward breath. And on your next inward breath,
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  feel that you are breathing in energy, enthusiasm, distilled
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  joy. Feel those wonderful feelings
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  going in through your nose, into your lungs, and feel that this
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  energy has a vibration, a frequency.
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  And all of that energy, enthusiasm, joy and gratitude is
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  vibrating with your cells molecules.
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  I want you to get a sense that any dormant enthusiasm and
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  energy is being awakened by this frequency.
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  You get a sense then you're feeling lighter, relaxed and yet
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  simultaneously energized, breathing in and breathing out.
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  And as you start to release any tension around your neck, your
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  shoulders, arms and legs, I wonder if you could create, just
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  within your inner world, the idea of a vast and ancient
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  beautiful forest. Imagine the air being crisp.
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  Maybe there's a smell like pine or the earth of the ground
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  beneath your feet. Imagine sunlight finding its way
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  through the canopy above, creating a combination of
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  shadows but also golden patterns on the soft Moss or leafy floor
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  beneath your feet. And maybe you could imagine the
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  gentle rustling of leaves above you, whispering secrets of the
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  past and perhaps of your future. Imagine a forest where time
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  slows, where the rhythm of the universe beats in harmony with
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  your heart, and with each step forward you feel yourself
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  becoming more apart of this forest.
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  Because people don't just live on the world, they live in it.
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  And here you are, truly a part of something greater.
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  Feel the cool air on your skin and the rich scent of nature
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  surrounding you and notice the sense of calm ease washing over
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  you. And the deeper you walk into the
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  forest, the deeper you go into relaxation, into connection,
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  into knowing. As you walk through the forest,
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  I want you to imagine seeing a gigantic block of granite there
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  in the forest, and I want you to get a sense that you can imagine
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  Michelangelo's David there inside the granite.
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  You can see it because you have vision.
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  Everyone else would just see a block of granite.
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  I want you to temporarily imagine that you are David
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  inside the granite and imagine the forest has the ability to
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  take away everything that is not you.
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  You are not your memories. You are not what you were told
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  as a child. You are not your conditioning,
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  your culture. You are you, the authentic you.
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  And as you imagine that field granite that is not you
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  crumbling away, revealing the authentic you that is left
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  behind. And when everything is gone,
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  with the exception of who you really are, you turn from a
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  granite statue into you, your most energized and enthusiastic,
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  and continue walking deeper into this enchanted forest.
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  And I want you to imagine stumbling across a small pond
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  that appears in a clearing. This pond is still reflective,
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  almost like glass, and the water shimmers, reflecting not just
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  the sky, but something far greater.
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  As you stare into the pond, imagine seeing the vastness of
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  the universe itself. As you kneel by the water gazing
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  in, you notice something remarkable.
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  You notice the stars, the galaxies, the entire cosmos
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  looking back at you. The pond is a mirror into the
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  cosmos for you, but for the cosmos it's a portal into your
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  very soul. I want you to feel that in this
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  moment you are a child of the universe, no less than the trees
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  and the stars. You have a right to be here.
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  Feel like a seed is planting deep into your subconscious
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  mind. Allow that truth to settle deep
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  within you. Feel it in your bones.
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  You were not born to simply exist.
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  You were born to do, to feel, to experience, to create, to
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  impact. And as you stare into this
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  reflection, the surface of the water begins to ripple,
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  expanding outward like the ripples of your own potential.
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  The pond becomes a portal, opening up before you, inviting
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  you to step forward, to step into the infinite.
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  So take that step now. And as you do, imagine feeling
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  weightless, limitless, powerful. Feel that you are no longer
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  simply a person. You are a force of change, a
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  light moving through the universe, a seeker of something
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  greater. And as you look around you, you
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  are now floating amidst the stars, surrounded by the essence
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  of those who came before you. Visionaries, explorers,
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  humanitarians, those who build the future not by standing
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  still, but by moving forward despite the unknown.
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  Your own wisdom is evolving, feeling that meaning is not
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  found in what is completed, but in what is pursued.
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  And maybe you can see yourself months or even years from now,
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  looking forward, taking action, making ripples that influence
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  generations yet to come. Because the best way to reach
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  the universe is not to stand still, waiting.
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  It is to walk through the forest, to embark on the
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  journey, to keep moving. And with this revelation, you
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  begin to absorb the qualities of the great humanitarians before
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  you. Think of their faces, their
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  qualities, their energy, their enthusiasm.
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  Feel that you are absorbing their resilience, their empathy,
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  their wisdom, their strength, their passion for life.
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  You are now no longer just one person.
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  You are part of something eternal, and you feel it within
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  you. It's all about the climb, the
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  hero within, the unshakeable force that rises again and again
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  because there is a hero and you can see it inside your heart.
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  Whatever mountain there is for you, it's the climb that makes
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  it appealing. It will be the climb that you
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  remember most, not the summit. So feel that the climb matters.
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  Feel that the pursuit matters. And perhaps years from now, the
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  impact you make will matter in ways you can't comprehend.
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  Now. The Pebble that hits the pond.
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  You can't know where the ripples will end.
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  What you do now will ripple through time, affecting people
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  you will never meet and improve lives you will never hear about.
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  So imagine yourself no longer in the cosmos, but bad back at the
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  edge of that clearing, and feel that there's a pathway that
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  leads to your future. But get a deep sense that you're
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  beginning to know exactly what to do next.
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  Not because you have to, but because you want to.
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  Because the act of doing, of pursuing, of making a difference
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  is where Joy's soul truly lies. See yourself stepping forward
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  into your real life, the authentic you no longer being
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  weighed down by the granite that was never yours.
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  Feel yourself making decisions, creating, giving, becoming.
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  Feel that momentum is on your side.
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  The future is not a place you arrive at, it's a journey that
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  you create. I want you to feel at the
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  deepest level of conviction that you are a child of the universe.
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  You have not just a right to be here, but a quest that needs to
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  be fulfilled. You have a purpose to fulfil, to
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  allow that to unlock untold resources that were already
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  there but are now amplified with a deep sense of intuitive trust
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  that you will know what to do next.
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  To climb the mountain you were meant to climb.
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  It's now time to leave this forest but taking these deep
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  insides with you. But you return without the
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  baggage, the associations, anything weighing you down
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  that's left in the forest. You return as your complete
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  authentic self. So take a deep breath in through
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  your nose and out through your nose.
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  Wiggle your fingers and wiggle your toes.
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  Start to calibrate with the here and now as very soon I count
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  from 1:00 to 10:00 to awaken you.
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  Starting to count on 2/3 Waking up 456 More alert 7-8 Open your
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  eyes. Open your eyes 910 Wide awake,
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  Wide awake, wide awake. Thank you for listening to The
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  Hypnotist with Adam Cox, the show that gives you inside
• 24:06
  access to cutting edge hypnosis with real clients facing genuine
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  issues. To automatically receive the
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  latest episodes, please subscribe.
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