Strength Training for Stronger Knees | Quick + Dirty
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On this episode of the Dr. Tyna Show, I’m doing a Quick and Dirty episode on knee health. Ever heard the argument that bad knees mean you can't strength train? Think again. I’ve seen a lot of aching knees in my career and today I’m sharing my insights with you. Learn how your knee works, the root causes of knee issues, and the science behind pain and recovery.
On This Episode We Cover:
3:23 - Effects of metabolic dysfunction on your knees
05:18 - Gluteal atrophy and medial knee degeneration
10:06 - The…
The skinny
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