Latest / The Mental Game: Why Elite Athletes Are Talking About Therapy
The Warrior's Armor: The Impact of Nutrition on Athlete's Mental Health
In this episode, we delve into the often overlooked aspect of athletic performance - nutrition. We explore how diet impacts mental health and performance, hear from elite athletes who've made significant dietary changes, and discuss with nutrition experts about the best food strategies for mental resilience in sports.
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The skinny
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