Latest / The Iconic Midlife with Roxy Manning / Why You Feel Off Even When Your Labs Are “Normal” | Lyme Disease & Dr. Eboni Cornish

Transcript

Why You Feel Off Even When Your Labs Are “Normal” | Lyme Disease & Dr. Eboni Cornish · The Iconic Midlife with Roxy Manning

0:00
The
0:00
gut
0:00
and
0:01
the
0:01
brain
0:01
are
0:02
connected
0:02
by
0:03
the
0:03
longest
0:04
nerve
0:05
in
0:05
your
0:05
body.
0:06
Women
0:06
in
0:07
menopause
0:08
who
0:08
also
0:08
have
0:09
environmental
0:09
toxicity
0:11
are
0:11
gonna
0:11
have
0:12
five
0:12
times
0:13
as
0:13
much
0:14
brain
0:14
inflammation.
0:15
Lyme
0:16
disease
0:16
is
0:16
everywhere.
0:17
It's
0:17
an
0:18
epidemic.
0:19
Women
0:19
are
0:19
having
0:20
more
0:20
babies
0:20
after
0:21
40
0:21
now
0:22
than
0:22
before.
0:22
We're
0:23
doing
0:23
it
0:24
the
0:24
way
0:24
that
0:24
we
0:24
wanna
0:25
do
0:25
it.
0:25
Finally,
0:26
we
0:26
are
0:26
having
0:26
woman
0:27
longevity
0:27
because
0:28
we're
0:28
learning
0:29
how
0:29
to
0:29
take
0:29
better
0:30
care
0:30
of
0:30
our
0:30
bodies.
0:31
Perimenopause
0:32
is
0:32
real.
0:33
Just
0:33
embrace
0:34
it.
0:35
Be
0:35
proactive
0:36
before
0:36
it
0:37
happens,
0:38
and
0:38
know
0:38
it's
0:39
natural.
0:40
It's
0:40
not
0:40
all
0:41
that
0:41
bad.
0:41
We
0:41
can
0:41
handle
0:42
it.
0:42
We
0:42
got
0:42
this.
0:43
We
0:43
got
0:43
this.
0:43
We're
0:44
stronger
0:44
than
0:44
we
0:44
think.
0:45
So
0:45
much
0:45
stronger.
0:52
There's
0:52
a
0:52
very
0:53
specific
0:53
kind
0:53
of
0:54
frustration
0:54
that
0:55
so
0:55
many
0:55
women
0:56
hit
0:56
in
0:56
midlife.
0:57
You
0:57
feel
0:58
off
0:58
not
0:59
yourself.
1:00
Your
1:00
energy
1:00
is
1:00
different,
1:01
your
1:01
brain
1:01
feels
1:02
foggy,
1:02
your
1:03
mood
1:03
shifts,
1:04
and
1:04
you
1:04
know
1:04
something
1:05
isn't
1:05
right.
1:06
So
1:07
you
1:07
go
1:07
to
1:07
the
1:07
doctor,
1:08
you
1:08
run
1:09
the
1:09
labs,
1:09
and
1:10
everything
1:10
comes
1:10
back
1:11
normal.
1:12
And
1:12
yet
1:13
you
1:13
don't
1:13
feel
1:14
normal
1:14
at
1:14
all.
1:15
Today's
1:16
conversation
1:16
is
1:16
about
1:17
that
1:17
gap,
1:18
because
1:18
what
1:19
if
1:19
what
1:19
you're
1:20
experiencing
1:20
isn't
1:21
just
1:21
hormones
1:22
or
1:22
stress
1:23
or
1:23
getting
1:23
older?
1:24
What
1:25
if
1:25
it's
1:25
something
1:25
we're
1:26
not
1:26
testing
1:26
for,
1:27
not
1:27
recognizing,
1:28
or
1:28
not
1:29
taking
1:29
seriously
1:30
enough,
1:31
especially
1:31
in
1:31
women?
1:32
Today
1:33
I'm
1:33
joined
1:33
by
1:34
Dr.
1:34
Ebony
1:35
Cornish,
1:35
a
1:36
physician
1:36
who
1:37
specializes
1:37
in
1:37
neuroinflammation
1:39
and
1:39
what
1:39
are
1:39
often
1:40
called
1:40
invisible
1:41
illnesses,
1:42
from
1:42
Lyme
1:43
disease
1:43
to
1:43
complex
1:44
autoimmune
1:45
conditions.
1:46
She's
1:46
built
1:47
her
1:47
work
1:47
around
1:48
the
1:48
patients
1:48
who
1:48
fall
1:49
through
1:49
the
1:49
cracks,
1:50
the
1:50
ones
1:50
who
1:51
are
1:51
told
1:51
they're
1:51
fine
1:52
when
1:52
clearly
1:53
they
1:53
aren't.
1:54
And
1:55
in
1:55
this
1:55
episode,
1:55
we're
1:56
getting
1:56
into
1:56
what
1:56
is
1:57
actually
1:57
going
1:57
on
1:58
beneath
1:58
the
1:58
symptoms,
1:59
like
1:59
brain
2:00
fog,
2:00
chronic
2:01
fatigue,
2:02
anxiety,
2:02
and
2:03
that
2:03
unshakable
2:04
feeling
2:04
that
2:04
something
2:05
is
2:05
off.
2:06
We
2:06
talk
2:06
about
2:07
why
2:07
Lyme
2:07
disease
2:08
is
2:08
far
2:08
more
2:09
widespread
2:09
than
2:09
most
2:10
people
2:10
realize,
2:11
why
2:11
it's
2:11
often
2:12
missed,
2:12
and
2:13
how
2:13
inflammation
2:14
in
2:14
the
2:14
brain
2:14
and
2:15
body
2:15
can
2:15
show
2:16
up
2:16
in
2:16
ways
2:16
that
2:16
don't
2:17
always
2:17
look
2:17
the
2:17
same
2:18
the
2:18
way
2:18
you
2:18
expect.
2:19
This
2:20
is
2:20
a
2:20
conversation
2:21
about
2:21
being
2:21
dismissed,
2:22
about
2:23
advocating
2:23
for
2:24
yourself,
2:25
and
2:25
about
2:26
finally
2:26
starting
2:27
to
2:27
connect
2:27
the
2:28
dots.
2:29
So
2:29
if
2:29
you've
2:29
ever
2:29
been
2:30
told
2:30
everything
2:30
looks
2:31
normal
2:31
but
2:32
you
2:32
know
2:32
your
2:32
body
2:33
is
2:33
trying
2:33
to
2:33
tell
2:33
you
2:34
something,
2:35
this
2:35
episode
2:36
is
2:36
for
2:36
you.
2:37
Here's
2:37
my
2:38
conversation
2:38
with
2:38
Dr.
2:39
Ebony
2:40
Cornish.
2:41
Welcome
2:41
to
2:42
the
2:42
iconic
2:42
midlife
2:43
Ebony.
2:44
How
2:44
are
2:44
you
2:44
today?
2:45
Oh,
2:45
I'm
2:45
doing
2:46
great.
2:46
Living
2:47
a
2:47
dream.
2:47
Thanks
2:48
for
2:48
inviting
2:48
me.
2:49
Of
2:49
course,
2:50
of
2:50
course.
2:50
Well,
2:50
I
2:51
knew
2:51
when
2:51
we
2:51
met
2:52
at
2:52
the
2:52
National
2:52
Conference
2:53
for
2:53
Women's
2:53
Health
2:54
that
2:54
we
2:54
would
2:55
be
2:55
fast
2:55
friends,
2:55
and
2:56
I
2:56
knew
2:56
I
2:57
had
2:57
to
2:57
have
2:57
you
2:57
on
2:57
the
2:57
show.
2:58
Because
2:59
I
2:59
was
2:59
so
3:00
impressed
3:00
after
3:00
we
3:01
spoke
3:01
and,
3:01
like,
3:02
seeing
3:02
you
3:02
on
3:02
the
3:02
panel.
3:03
And
3:04
I
3:04
learned
3:05
so
3:05
much
3:05
from
3:05
our,
3:06
like,
3:06
two
3:07
days
3:07
together,
3:08
so
3:08
I
3:08
wanted
3:09
to
3:09
definitely
3:10
have
3:10
you
3:10
on.
3:11
So
3:11
thank
3:11
you.
3:12
Oh,
3:12
thank
3:12
you
3:13
for
3:13
the
3:13
invitation.
3:13
You
3:13
became
3:14
one
3:14
of
3:14
my
3:14
besties
3:15
out
3:15
of
3:15
the
3:15
thousand
3:16
women
3:16
that
3:16
were
3:17
there.
3:18
Wasn't
3:18
that
3:18
beautiful?
3:19
That
3:19
was
3:19
beautiful.
3:20
That
3:20
was
3:20
beautiful.
3:21
And
3:21
I
3:21
loved
3:22
how
3:23
it
3:23
just
3:23
shows,
3:24
like,
3:24
women,
3:25
when
3:25
we
3:25
come
3:25
together,
3:26
we
3:26
are
3:26
a
3:27
force,
3:27
and,
3:28
you
3:28
know,
3:28
nothing
3:29
can
3:29
stop
3:29
us.
3:29
And
3:30
I
3:30
think,
3:30
like,
3:31
really
3:31
just
3:32
the
3:32
information,
3:33
too,
3:33
that
3:33
was
3:34
shared
3:34
there
3:34
was
3:35
so
3:35
powerful.
3:36
I
3:36
learned
3:36
so
3:36
much,
3:37
you
3:37
know,
3:38
just
3:38
from
3:39
speaking
3:39
to
3:40
amazing
3:40
people
3:41
like
3:41
you.
3:42
And,
3:42
you
3:43
know,
3:43
I
3:43
thought
3:43
it
3:44
was
3:44
really,
3:45
really
3:45
interesting
3:46
because
3:46
your
3:47
panel,
3:47
you
3:47
know,
3:48
you
3:48
spoke
3:48
about
3:49
invisible
3:50
diseases,
3:51
you
3:51
know,
3:51
things
3:51
that
3:52
maybe
3:52
aren't
3:53
at
3:53
the
3:53
forefront
3:54
just
3:54
yet
3:54
and
3:55
that,
3:55
you
3:55
know,
3:56
patients
3:56
don't
3:57
even
3:57
realize
3:58
that
3:58
is
3:58
what
3:58
is
3:59
going
3:59
on
3:59
with
3:59
them.
4:00
So
4:00
definitely
4:00
want
4:01
to
4:01
dive
4:01
into
4:01
that.
4:02
But
4:02
I
4:02
wanted
4:02
to
4:02
kind
4:02
of
4:03
talk
4:03
to
4:03
you
4:03
because
4:03
on
4:03
the
4:03
iconic
4:04
midlife,
4:04
you
4:05
know,
4:05
we
4:05
talk
4:05
a
4:06
lot
4:06
about
4:07
women's
4:08
health,
4:08
obviously,
4:08
but
4:09
when
4:09
they're
4:09
going
4:09
into
4:10
their
4:10
doctors,
4:10
you
4:11
know,
4:11
and
4:12
symptoms
4:13
they're
4:13
having
4:13
and
4:14
the
4:14
way
4:14
that
4:14
they
4:14
speak
4:15
to
4:15
their
4:15
doct.
4:16
So,
4:16
you
4:17
know,
4:17
I
4:17
feel
4:17
like,
4:17
especially
4:18
in
4:18
perimenopause,
4:19
which,
4:20
you
4:20
know,
4:20
you
4:20
and
4:20
I
4:21
have
4:21
both
4:21
discussed,
4:22
that
4:22
we
4:23
are
4:23
in
4:23
the
4:23
throes
4:23
of,
4:25
you
4:25
know,
4:25
there's
4:26
women
4:26
walking
4:26
around
4:27
now
4:27
that,
4:27
you
4:28
know,
4:28
are
4:28
told
4:28
by
4:28
their
4:28
doctors
4:29
that
4:29
they're
4:29
fine,
4:29
you
4:30
know,
4:30
everything's
4:31
good,
4:31
and
4:32
they're
4:32
actually
4:33
maybe
4:33
even
4:34
dealing
4:34
with
4:34
some
4:34
underlying
4:35
inflammation,
4:37
infection,
4:38
things
4:38
that.
4:39
That
4:39
could
4:39
be
4:39
going
4:39
on
4:39
that
4:40
they
4:40
have
4:40
zero
4:40
idea
4:41
about.
4:42
So
4:42
what
4:43
are
4:43
we
4:43
missing,
4:44
you
4:45
know,
4:45
collectively
4:46
as
4:46
women
4:47
that
4:47
we
4:47
might
4:47
not
4:48
even
4:48
know
4:48
that's
4:48
going
4:49
on?
4:49
Everything.
4:50
I
4:50
mean,
4:50
I
4:50
think
4:51
what
4:51
happens
4:52
so
4:52
often
4:53
is
4:53
that
4:54
because
4:55
we,
4:55
you
4:56
know,
4:56
kind
4:56
of
4:56
are
4:56
the
4:57
pillars
4:57
of
4:57
our
4:57
family,
4:58
we
4:58
have
4:59
so
4:59
much
4:59
that
4:59
we
5:00
do
5:00
all
5:00
the
5:01
time
5:01
that
5:02
when
5:02
we
5:02
present,
5:03
it's
5:03
so
5:03
easy.
5:04
And
5:04
that's
5:04
why
5:05
I
5:05
don't
5:05
like
5:05
allopathic
5:06
medicine,
5:07
and
5:07
I'm
5:07
functional
5:07
medicine,
5:08
because
5:08
I
5:08
get
5:08
you
5:08
out
5:08
of
5:09
my
5:09
office,
5:09
you
5:10
know,
5:10
we're
5:10
dismissed.
5:11
And
5:11
we're
5:11
gaslit.
5:12
Oh,
5:12
it's
5:12
anxiety.
5:13
Oh.
5:13
Oh,
5:14
it's
5:14
sleep
5:14
problems.
5:14
I'll
5:15
never
5:15
forget
5:15
Roxy,
5:16
my
5:16
grandmother,
5:16
she
5:17
was
5:17
a
5:17
nurse,
5:17
and
5:17
I
5:17
looked
5:18
through
5:18
one
5:18
of
5:18
her
5:18
old
5:18
textbooks,
5:19
and
5:19
it
5:19
said,
5:20
women
5:20
who
5:20
have
5:21
headaches,
5:22
talk
5:22
to
5:22
your
5:22
husband.
5:23
That
5:23
was
5:24
an
5:24
official
5:25
1940s
5:26
medical
5:27
book.
5:27
So
5:27
we've
5:28
been
5:28
gaslit
5:28
since
5:29
then
5:29
and
5:29
probably
5:30
before.
5:31
And
5:31
so
5:31
I
5:31
think
5:32
it's
5:32
important
5:33
that
5:33
as
5:33
a
5:33
woman,
5:34
you
5:34
advocate.
5:35
You
5:35
know,
5:35
we
5:35
talk
5:35
all
5:35
the
5:36
time.
5:36
About
5:36
advocating
5:37
because
5:37
you
5:37
go
5:38
through
5:38
these
5:38
lifestyle
5:39
changes.
5:40
However,
5:41
what
5:42
we
5:42
need
5:42
to
5:42
also
5:43
understand
5:44
is
5:44
how
5:44
menopause
5:45
and
5:46
perimenopause
5:47
impact
5:48
not
5:48
only
5:48
your
5:49
body,
5:49
but
5:50
your
5:50
brain,
5:51
and
5:51
how
5:52
estrogen,
5:53
which
5:54
suppresses
5:55
inflammation,
5:56
when
5:56
it
5:57
goes
5:57
down,
5:58
our
5:58
inflammatory
5:59
burning
6:00
goes
6:00
up.
6:01
So
6:01
that
6:01
gives
6:02
us
6:02
a
6:02
higher
6:02
risk
6:03
of
6:03
so
6:04
many
6:04
things.
6:05
So
6:05
already,
6:06
right,
6:07
we
6:08
have
6:08
that
6:08
risk
6:09
of
6:09
inflammation
6:10
because
6:10
our
6:10
hormones
6:11
are
6:11
changing.
6:12
And
6:13
then
6:13
the
6:13
question
6:13
is,
6:14
why?
6:15
So
6:15
I've
6:16
developed
6:16
strategies
6:17
that
6:17
look
6:17
at,
6:17
like,
6:18
woman's
6:19
brain
6:19
health
6:20
and
6:20
woman's
6:21
brain
6:21
longevity
6:22
that
6:22
I
6:23
call
6:23
neurologevity.
6:24
Because
6:24
what
6:24
I
6:24
find
6:25
is
6:25
that
6:26
when
6:26
you're
6:26
looking
6:26
at
6:27
the
6:27
root
6:27
causes,
6:28
when
6:28
you're
6:28
understanding
6:29
that
6:30
the
6:30
woman's
6:30
brain,
6:31
we
6:32
have
6:32
different
6:32
types
6:33
of
6:33
patterns
6:34
that
6:34
we
6:34
might
6:34
see
6:34
as
6:35
we
6:35
go
6:35
through
6:35
menopause,
6:36
decrease
6:37
in
6:37
blood
6:37
flow
6:38
in
6:38
our
6:38
brain
6:38
as
6:39
we
6:39
transition,
6:40
when
6:40
I'm
6:40
looking
6:40
on
6:41
brain
6:41
imaging.
6:42
And
6:42
that's
6:43
so
6:43
important
6:44
because
6:45
it
6:45
impacts
6:46
how
6:46
we
6:46
respond
6:48
to
6:48
other
6:48
things
6:49
we
6:49
may
6:49
encounter,
6:50
like
6:50
some
6:50
of
6:50
those
6:50
invisible
6:51
illnesses
6:52
we
6:52
discuss
6:53
at
6:53
the
6:53
round
6:53
table.
6:54
One
6:54
of
6:54
the
6:54
things
6:54
that
6:54
really
6:55
blew
6:55
my
6:55
mind
6:55
first
6:56
off,
6:56
which
6:57
I
6:57
appreciated
6:58
that
6:58
you
6:58
addressed,
6:58
was
6:58
getting
6:59
to
6:59
the
6:59
root
6:59
cause
7:00
of
7:00
things.
7:01
And
7:01
one
7:01
of
7:02
the
7:02
root
7:03
causes
7:03
that
7:04
you
7:04
spoke
7:04
about
7:05
was
7:05
lyme
7:05
disease.
7:06
And,
7:07
you
7:07
know,
7:07
for
7:08
somebody
7:08
like
7:08
me,
7:08
who
7:09
I
7:09
feel
7:09
like,
7:09
you
7:09
know,
7:09
because
7:10
I'm
7:10
interviewing
7:11
amazing
7:11
people
7:12
such
7:12
as
7:12
yourself,
7:13
you
7:13
know,
7:13
really
7:14
great
7:14
experts,
7:14
I
7:15
always
7:15
thought
7:15
that
7:15
I
7:16
had
7:16
some
7:16
sort
7:16
of
7:16
a
7:17
handle
7:17
on
7:18
what
7:18
that
7:18
meant,
7:19
what
7:19
Lyme
7:19
disease
7:20
meant
7:20
and
7:20
root
7:21
causes.
7:21
Turns
7:22
out
7:22
I
7:22
did
7:23
not
7:23
know
7:23
because,
7:24
you
7:24
know,
7:25
I
7:25
always
7:25
had
7:25
this
7:26
notion
7:26
of
7:26
lyme
7:26
disease,
7:27
especially,
7:27
oh,
7:27
it's
7:28
something
7:28
that
7:28
you
7:29
get
7:29
in
7:29
the
7:29
northeast
7:30
in
7:30
a
7:30
wooded
7:31
area,
7:31
if
7:31
you're
7:32
around
7:32
deer
7:32
ticks,
7:33
you
7:33
know,
7:33
taking
7:34
hikes
7:34
and
7:35
being
7:35
out
7:35
in
7:35
nature.
7:36
And
7:37
so
7:37
I
7:37
thought
7:37
it
7:37
was
7:37
a
7:37
very
7:38
isolated
7:39
disease,
7:40
you
7:40
know,
7:40
specific
7:40
to
7:41
especially
7:42
that
7:42
area
7:42
of
7:43
the
7:43
country.
7:43
But
7:43
when
7:44
you
7:44
and
7:44
I
7:44
were
7:44
talking,
7:45
you
7:45
told
7:46
me,
7:46
no,
7:46
no,
7:46
no,
7:47
that
7:47
is
7:47
not
7:47
true.
7:48
Lyme
7:48
disease
7:48
is
7:49
everywhere,
7:50
and
7:50
it's
7:50
not
7:50
just
7:51
in
7:51
these
7:51
heavily
7:52
wooded
7:53
areas.
7:53
So
7:54
what
7:54
are
7:54
we
7:54
getting
7:55
wrong
7:55
about
7:56
how
7:56
widespread
7:57
and
7:58
how
7:58
overlooked
7:59
Lyme
7:59
disease
8:00
is?
8:00
First
8:00
of
8:01
all,
8:01
I
8:01
want
8:01
to
8:01
tell
8:01
you,
8:02
you
8:02
know,
8:02
more
8:02
than
8:03
most
8:03
of
8:03
my
8:04
colleagues,
8:04
most
8:05
of
8:05
our
8:05
board
8:05
certified
8:06
doctors
8:07
who
8:07
think
8:07
that
8:08
Lyme
8:08
is
8:09
just
8:09
an
8:09
anomaly.
8:10
Right.
8:11
You
8:11
something.
8:12
It's
8:12
an
8:12
epidemic.
8:14
It
8:14
affects
8:15
millions
8:16
of
8:16
people
8:17
worldwide.
8:18
So
8:18
I'm
8:18
president
8:19
of
8:19
international
8:20
lyme
8:21
and
8:21
associated
8:21
disease
8:22
society.
8:22
So
8:23
it's
8:23
over
8:23
600
8:25
multidisciplinary
8:26
physicians
8:29
around
8:29
the
8:30
world.
8:31
What
8:31
we
8:31
know
8:32
is
8:32
that
8:33
Lyme
8:33
disease
8:34
is
8:34
a
8:34
clinical
8:35
diagnosis.
8:36
Now,
8:36
let
8:36
me
8:36
tell
8:36
you,
8:37
Roxy,
8:37
when
8:37
I
8:37
first
8:38
started
8:38
I
8:38
was
8:38
worse
8:39
than
8:39
you
8:39
because
8:40
I,
8:40
I'm
8:40
from,
8:40
I'm
8:41
from
8:41
Detroit,
8:41
right?
8:42
I'm
8:42
from
8:42
an
8:42
urban
8:42
environment.
8:43
I
8:44
went
8:44
and
8:44
did
8:44
my
8:45
training
8:45
at
8:45
Brown
8:46
University
8:46
in
8:46
Rhode
8:47
Island.
8:48
I
8:48
hadn't
8:48
really
8:49
heard
8:49
of
8:49
Lyme
8:49
disease.
8:50
I
8:50
didn't
8:50
count,
8:51
you
8:51
know,
8:51
I
8:51
didn't
8:52
hike.
8:52
I
8:53
didn't
8:53
think,
8:53
oh
8:53
yeah,
8:53
I'm
8:54
in
8:54
the
8:54
woody
8:54
area.
8:54
I
8:54
live
8:55
in
8:55
the
8:55
city,
8:55
you
8:56
know.
8:56
And
8:57
what
8:57
I
8:57
found
8:58
out
8:58
is
8:58
that
8:58
Lyme
8:59
is
8:59
everywhere.
8:59
And
8:59
I'll
9:00
never
9:00
forget
9:01
my
9:02
first
9:02
female
9:03
patient
9:03
with
9:03
Lyme
9:03
disease.
9:04
She
9:04
had
9:05
been
9:05
on
9:05
five
9:06
different
9:06
antidepressants
9:08
because
9:08
no
9:08
one
9:09
ever
9:09
tested
9:10
her.
9:10
And
9:10
when
9:10
we
9:11
talk
9:11
about
9:11
Lyme
9:11
disease
9:12
disease,
9:12
we're
9:12
talking
9:13
about
9:13
Lyme
9:14
and
9:14
other
9:14
infections
9:15
as
9:16
well.
9:17
And
9:17
we
9:17
also
9:17
have
9:18
to
9:18
understand
9:19
that
9:19
the
9:19
testing
9:20
isn't
9:21
great.
9:21
That's
9:22
why
9:22
this
9:23
year
9:23
at
9:23
hhs
9:24
they
9:24
had
9:24
the
9:24
round
9:25
Lyme
9:25
disease
9:26
roundtable,
9:27
right?
9:28
Because
9:28
they
9:28
brought
9:29
together
9:29
doctors
9:30
and
9:30
researchers
9:32
and
9:32
advocates
9:33
that
9:33
understand
9:34
that
9:34
this
9:34
is
9:35
such
9:35
a
9:36
misdiagnoses
9:37
people
9:38
are
9:38
going
9:38
under
9:39
treated.
9:40
It
9:40
mimics
9:41
so
9:42
many
9:42
other
9:43
conditions.
9:44
So
9:44
my
9:44
patients
9:45
are
9:45
diagnosed
9:46
autoimmune
9:47
disease,
9:47
anxiety,
9:48
depression,
9:50
psychosis,
9:51
you
9:51
know,
9:51
even
9:52
multiple
9:52
sclerosis,
9:53
right?
9:54
Als.
9:55
I've
9:55
seen
9:55
patients
9:56
who've
9:56
had
9:56
the
9:56
root
9:57
cause
9:57
of
9:58
this
9:58
underlying
9:59
infection
10:00
contributing
10:01
to
10:01
it.
10:01
So
10:01
by
10:01
the
10:01
time
10:02
patients
10:02
get
10:02
to
10:02
my
10:03
office,
10:03
they've
10:04
been
10:04
kicked
10:04
out
10:04
of
10:05
multiple
10:05
doctors
10:05
office
10:06
because
10:06
they've
10:06
told
10:07
them
10:07
that
10:07
the
10:08
tests
10:08
are
10:09
negative.
10:10
But
10:10
we
10:10
know
10:10
that
10:11
the
10:11
standard
10:11
tests
10:12
from
10:12
LabCorp
10:13
and
10:13
Quest
10:14
are
10:14
not
10:14
sensitive.
10:15
So
10:16
I
10:16
always
10:16
invite,
10:17
when
10:17
I'm
10:17
training
10:17
doctors
10:18
say,
10:18
look,
10:19
if
10:19
you
10:19
have
10:19
a
10:19
patient,
10:20
even
10:20
when
10:20
it
10:20
comes
10:20
to
10:21
neuropsychiatric
10:22
manifestations
10:22
of
10:23
disease,
10:23
right?
10:24
Someone
10:24
whose
10:24
anxiety
10:25
isn't
10:25
going
10:26
away,
10:26
or
10:27
if
10:27
they
10:27
have
10:27
brain
10:28
fog
10:28
because
10:28
how
10:28
many
10:29
of
10:29
us
10:29
are
10:29
tired
10:30
and
10:30
with
10:30
brain
10:31
fall
10:31
or
10:32
if
10:32
they
10:33
have
10:33
just
10:33
overall
10:34
fatigue,
10:35
right?
10:36
It's
10:37
such
10:37
a
10:37
nebulous
10:38
clinical
10:38
presentation
10:40
that
10:40
you
10:40
have
10:41
to
10:41
put
10:41
it
10:41
on
10:41
the
10:42
differential
10:42
diagnosis
10:43
because
10:43
if
10:43
you
10:44
don't,
10:45
then
10:46
patients
10:46
will
10:46
suffer.
10:47
And
10:47
then
10:47
that's
10:48
when
10:48
it
10:48
becomes
10:48
neurologic
10:50
and
10:50
more
10:50
chronic
10:51
because
10:52
you
10:52
kind
10:52
of
10:53
miss
10:53
that
10:53
mark.
10:54
So
10:54
if
10:55
a
10:55
woman
10:55
suspects
10:56
that
10:56
she
10:56
might
10:56
have
10:57
Lyme
10:57
disease,
10:58
what
10:58
does
10:58
she
10:58
do?
10:58
What
10:59
does
10:59
she
10:59
go
10:59
about
10:59
like,
11:00
how
11:00
does
11:00
she
11:00
get
11:00
tested?
11:01
Or
11:01
what
11:01
is
11:01
the
11:02
right
11:02
approach
11:02
for
11:02
that?
11:03
So
11:03
I
11:03
always
11:04
tell
11:04
people
11:04
it's
11:05
in
11:05
steps,
11:06
right?
11:06
So
11:06
if,
11:07
let's
11:07
say
11:07
you're
11:07
listening
11:08
today
11:09
and
11:09
you
11:09
might
11:09
have,
11:10
oh
11:10
yeah,
11:10
that
11:10
sounds
11:10
familiar.
11:11
I
11:11
have
11:11
some
11:11
brain
11:11
fog.
11:12
I
11:12
don't
11:12
know
11:12
why.
11:12
I'm
11:13
really
11:13
tired.
11:14
My
11:14
mood
11:14
shifted
11:15
out
11:15
of
11:15
nowhere.
11:16
You
11:16
know,
11:16
I
11:17
might
11:17
have
11:17
some
11:17
benign
11:18
aches
11:18
and
11:18
pains
11:19
and
11:19
no
11:19
one
11:19
can
11:20
answer
11:20
these
11:21
questions.
11:22
Less
11:22
than
11:22
50%
11:23
of
11:23
people
11:24
even
11:24
recall
11:24
having
11:25
a
11:25
tick
11:25
bite
11:26
or
11:26
rash.
11:27
Right?
11:27
So
11:28
what
11:28
you
11:28
do
11:28
is
11:29
you
11:29
go
11:30
to
11:30
your
11:30
standard
11:31
provider
11:32
if
11:32
they
11:33
are
11:33
doing
11:33
tests
11:34
and
11:34
kick
11:34
you
11:34
out,
11:34
and
11:35
you
11:35
know
11:35
that
11:35
there's
11:35
still
11:36
something
11:36
wrong.
11:37
You
11:37
can
11:37
find
11:38
doctors
11:38
because
11:38
there's
11:39
hope
11:40
that
11:40
there
11:40
are
11:40
doctors
11:40
that
11:41
are
11:41
part
11:41
of
11:41
things
11:42
like
11:42
ilads,
11:43
you
11:43
know,
11:43
my
11:43
organization,
11:45
and
11:45
other
11:45
integrative
11:46
doctors
11:46
who
11:46
specialize
11:48
in
11:48
just
11:48
doing
11:49
the
11:49
digging.
11:50
It
11:50
doesn't
11:50
mean
11:51
that
11:51
you're
11:51
going
11:51
to
11:51
go
11:51
to
11:52
a
11:52
Lyme
11:52
specialist
11:52
and
11:53
have
11:53
Lyme,
11:53
but
11:54
guess
11:54
what?
11:55
You're
11:55
going
11:55
to
11:55
have
11:56
a
11:56
good
11:56
thorough
11:56
analysis,
11:57
which
11:57
might
11:58
require.
11:59
In
11:59
my
11:59
case,
12:00
I
12:00
look
12:00
a
12:01
lot
12:01
at
12:01
Spect
12:02
Scan
12:02
Brain
12:03
Imaging.
12:03
So
12:03
I'm
12:04
looking
12:04
at
12:04
a
12:04
3D
12:05
image
12:05
of
12:05
the
12:06
brain
12:06
and
12:07
I
12:07
can
12:07
tell
12:07
if
12:08
a
12:08
patient
12:08
has
12:09
inflammation
12:09
or
12:10
not.
12:10
So
12:10
you're
12:11
coming
12:11
to
12:11
me,
12:11
you're
12:11
having
12:12
all
12:12
these
12:12
nebulous
12:12
symptoms,
12:13
then
12:13
I
12:14
see
12:14
an
12:14
inflammation.
12:15
You
12:16
may
12:16
not
12:16
know
12:17
what
12:17
you've
12:17
been
12:17
exposed
12:18
to.
12:18
And
12:19
then
12:19
I
12:19
start
12:19
doing
12:20
more
12:20
sensitive
12:21
diagnostic
12:22
testing
12:23
because
12:23
the
12:24
testing
12:24
for
12:25
Lyme,
12:25
it's
12:26
so,
12:26
so,
12:27
so
12:28
messed
12:28
up.
12:28
That's
12:29
what
12:29
I
12:29
like
12:29
to
12:29
say
12:30
in
12:30
doctor
12:30
words.
12:31
I
12:31
mean,
12:32
we
12:32
miss
12:32
so
12:32
many
12:32
patients.
12:33
That's
12:33
why
12:33
we
12:33
keep
12:34
advocating
12:35
for
12:36
better
12:36
tests.
12:37
But
12:37
more
12:37
importantly,
12:38
doctors
12:39
need
12:39
to
12:39
use
12:39
clinical
12:40
judgment
12:41
and
12:41
patients
12:42
need
12:42
to
12:42
not
12:42
give
12:42
up
12:43
hope
12:43
and
12:43
keep
12:44
advocating
12:45
until
12:45
they
12:45
find
12:46
the
12:46
right
12:46
provider
12:47
for
12:47
them.
12:47
Advocating
12:48
for
12:48
themselves
12:49
is
12:49
so
12:49
important.
12:50
And,
12:50
you
12:50
know,
12:51
I
12:51
feel
12:51
like,
12:51
especially
12:52
at
12:52
this
12:52
age,
12:53
in
12:53
midlife,
12:54
you
12:54
know,
12:54
the
12:55
symptoms
12:55
like
12:55
the
12:55
brain
12:56
fog,
12:56
the
12:57
anxiety,
12:57
the
12:58
mood
12:58
swings,
12:59
you
12:59
know,
12:59
a
13:00
lot
13:00
of
13:00
people
13:00
say,
13:00
oh,
13:01
it's
13:01
just
13:01
hormones.
13:02
It's,
13:02
you
13:03
know,
13:03
midlife,
13:04
it's
13:05
menopause,
13:05
it's
13:05
perimenopause.
13:07
But
13:07
how
13:07
do
13:07
we
13:07
differentiate,
13:08
like,
13:09
the
13:09
difference
13:09
between
13:10
that?
13:10
So,
13:10
like,
13:11
if
13:11
it's
13:11
something
13:11
more,
13:12
you
13:12
know,
13:12
chronic
13:13
or
13:13
it's,
13:13
you
13:13
know,
13:14
based
13:14
on
13:14
inflammation.
13:15
Like,
13:15
how
13:15
do
13:15
we
13:16
differentiate
13:16
when
13:17
it's
13:17
just
13:17
hormones
13:18
or
13:18
menopause,
13:19
you
13:19
know,
13:19
from
13:20
that?
13:20
Well,
13:20
you
13:21
have
13:21
to
13:21
understand
13:21
that
13:22
it
13:22
is
13:22
hormone
13:23
related,
13:23
okay?
13:24
Because
13:25
as
13:25
we
13:26
age,
13:26
our
13:27
immune
13:27
system
13:28
and
13:28
our
13:28
inflammation
13:29
goes
13:31
up.
13:31
You
13:31
know,
13:31
our
13:31
immune
13:32
system
13:32
goes
13:32
down
13:33
and
13:33
our
13:33
inflammation
13:34
goes
13:34
up.
13:35
That
13:36
happens
13:36
naturally.
13:37
That's
13:38
why
13:38
women,
13:39
we
13:39
have
13:40
three
13:40
times
13:40
the
13:41
risk
13:41
of
13:41
Alzheimer's
13:42
than
13:42
our
13:42
male
13:43
counterparts
13:43
and
13:44
our
13:44
spouses
13:45
because
13:45
of
13:46
that
13:46
shift
13:46
in
13:46
hormones
13:47
and
13:47
that
13:48
higher
13:48
inflammatory
13:49
burden.
13:50
So
13:50
what
13:50
I
13:50
do
13:51
for
13:51
my
13:51
patients,
13:52
all
13:52
right,
13:52
I
13:53
have
13:53
them,
13:53
when
13:53
they
13:53
come
13:54
to
13:54
the
13:54
office
13:54
and
13:54
they're
13:55
going
13:55
through
13:55
this
13:55
midlife
13:56
change,
13:57
I
13:57
never
13:57
say,
13:58
oh,
13:58
let
13:58
me
13:58
just
13:59
keep
13:59
changing
13:59
the
13:59
dose
14:00
of
14:00
whatever
14:00
replacement
14:01
I'm
14:01
giving
14:01
you,
14:01
because
14:01
this
14:02
Woman,
14:02
you
14:02
know,
14:03
my
14:03
first
14:03
patient,
14:04
she
14:05
had
14:05
all
14:05
the
14:05
right
14:06
creams,
14:06
all
14:07
the
14:07
right
14:07
dose,
14:07
but
14:07
I
14:08
kept
14:08
chasing
14:09
it.
14:09
I'm
14:09
like,
14:09
okay,
14:10
your
14:10
thyroid,
14:11
I've
14:11
checked
14:11
that.
14:12
You
14:12
know,
14:12
I'm
14:13
checking
14:13
this.
14:14
I
14:14
keep
14:14
having
14:15
to
14:15
adjust
14:15
your
14:15
dose.
14:16
I'm
14:16
giving
14:16
you
14:16
bioidentical
14:17
natural
14:18
hormones,
14:18
but
14:19
you
14:19
won't
14:19
stay
14:19
steady.
14:20
And
14:21
then
14:21
I
14:22
looked
14:22
at
14:22
her
14:22
brain,
14:23
because
14:23
that's
14:23
something
14:24
that
14:24
I
14:24
do,
14:24
and
14:24
I
14:25
saw
14:25
that,
14:25
oh,
14:26
no,
14:26
she
14:27
had
14:27
a
14:27
pattern
14:27
that
14:27
might
14:28
have
14:28
been
14:28
sleep
14:28
apnea.
14:29
Didn't
14:30
think
14:30
of
14:30
asking
14:30
her
14:31
for
14:31
a
14:31
sleep
14:31
study
14:32
or.
14:33
I
14:33
have
14:33
a
14:34
lab
14:34
panel
14:35
that
14:35
I
14:35
draw
14:35
for
14:36
patients
14:36
now.
14:37
So
14:37
I.
14:37
After
14:38
that
14:38
patient,
14:38
I
14:38
shifted.
14:39
I
14:39
said,
14:39
you
14:39
know
14:39
what?
14:40
I'm
14:41
going
14:41
to
14:41
start
14:41
looking
14:42
outside
14:42
of
14:43
just
14:43
progesterone,
14:44
estradiol,
14:45
testosterone,
14:45
DHEA
14:46
and
14:46
the
14:47
like,
14:47
because
14:47
those
14:48
sex
14:48
hormones
14:48
only
14:49
tell
14:49
one
14:49
part
14:50
of
14:50
the
14:50
story.
14:50
We
14:50
got
14:51
to
14:51
change
14:51
this
14:52
narrative
14:52
of
14:52
just
14:53
everything
14:53
is
14:53
menopause,
14:54
perimenopause,
14:55
because
14:55
that's
14:56
a
14:56
component.
14:56
But
14:56
you
14:56
got
14:57
to
14:57
look
14:57
at
14:57
the
14:57
brain.
14:58
So
14:58
what
14:58
I've
14:58
developed
14:59
is
14:59
like
14:59
a,
14:59
you
15:00
know,
15:00
a
15:00
brain
15:00
longevity
15:01
lab
15:02
panel,
15:02
right,
15:03
that
15:03
I
15:03
created,
15:03
where
15:04
I'm
15:04
looking
15:04
at
15:04
thyroid,
15:05
I'm
15:06
looking
15:06
at
15:06
hemoglobin
15:07
A1C,
15:07
so
15:08
insulin
15:08
levels.
15:09
I'm
15:09
looking
15:09
for
15:10
inflammatory
15:11
markers
15:11
that
15:11
you
15:11
can
15:12
determine
15:12
if
15:12
they're
15:13
in
15:13
the
15:13
body
15:13
or
15:14
not,
15:14
how
15:14
level,
15:14
how
15:15
high
15:15
that
15:15
person's
15:16
level
15:16
of
15:16
inflammation
15:17
is.
15:17
I'm
15:17
looking
15:18
at
15:18
their
15:18
immune
15:19
system
15:19
because,
15:20
like
15:20
I
15:20
said,
15:20
our
15:20
immune
15:21
system
15:21
goes
15:22
down
15:22
as
15:22
we
15:22
age.
15:23
What
15:23
makes
15:23
us
15:23
more
15:24
susceptible
15:24
to.
15:25
To
15:25
other
15:25
infections
15:26
and
15:26
toxins.
15:27
And
15:28
then
15:28
if
15:28
I
15:28
have
15:28
a
15:29
woman
15:29
who's
15:29
really
15:29
struggling,
15:30
that's
15:31
when
15:31
I
15:31
might
15:31
even
15:32
add
15:33
the
15:33
infections.
15:34
You
15:34
know,
15:34
looking
15:34
for
15:35
Epstein
15:35
Barr,
15:36
looking
15:36
for
15:36
herpes
15:37
viruses,
15:38
looking
15:38
for
15:39
Lyme
15:39
disease
15:39
and
15:39
co
15:40
infections,
15:40
if
15:40
the
15:40
picture
15:41
matches
15:41
that
15:42
presentation,
15:43
because
15:44
women
15:44
suffer
15:45
from
15:45
them
15:45
and
15:45
because
15:46
of
15:46
our
15:46
changes
15:47
in
15:47
immunity,
15:48
we're
15:49
going
15:49
to
15:49
be
15:49
more
15:49
likely
15:49
to
15:50
have
15:50
those
15:50
neurological
15:51
changes
15:52
than
15:52
others.
15:53
And
15:53
so
15:53
then
15:53
we're
15:54
sitting
15:54
around
15:54
with
15:54
brain
15:55
fog
15:55
and
15:55
fatigue
15:56
hormones
15:57
that
15:57
keep
15:58
needing
15:58
to
15:58
be
15:58
adjusted
15:59
and
15:59
replaced,
16:00
not
16:00
getting
16:00
that
16:01
benefit.
16:01
You
16:01
know,
16:02
I
16:02
don't
16:02
know
16:02
how
16:02
many
16:02
of
16:02
my
16:03
patients
16:03
come
16:03
in.
16:03
They're
16:03
like,
16:03
okay,
16:04
where's
16:05
the
16:05
weight
16:05
loss?
16:06
Where's
16:06
the
16:06
energy,
16:07
doc?
16:07
Where's
16:07
my
16:08
mood?
16:08
And
16:08
I'm
16:08
like,
16:08
oh,
16:09
guess
16:09
what?
16:10
You
16:10
also
16:11
have
16:11
chronic
16:11
Epstein
16:12
Barr
16:12
that
16:12
we
16:13
need
16:13
to
16:13
address,
16:13
you
16:14
know,
16:14
and
16:14
so
16:14
it's
16:15
like
16:15
the
16:15
detective
16:16
work
16:16
that
16:17
I
16:17
love
16:17
doing
16:18
in
16:18
Brain
16:19
longevity,
16:19
because
16:20
people
16:21
miss
16:21
that
16:21
important
16:22
part
16:22
of
16:23
the
16:23
conversation
16:24
is
16:24
how
16:24
inflammation
16:26
can
16:26
impact
16:27
hormone
16:28
support
16:29
and
16:29
hormone
16:30
production.
16:31
I'm
16:31
so
16:31
glad
16:31
you're
16:32
bringing
16:32
that
16:32
up,
16:32
because
16:33
I
16:33
Feel
16:33
like
16:33
too
16:34
so
16:34
many
16:34
women,
16:35
we
16:35
go
16:36
and
16:36
we
16:36
get
16:36
our
16:36
labs,
16:37
right?
16:37
And
16:37
they
16:37
come
16:38
back,
16:38
quote,
16:38
unquote,
16:38
normal,
16:39
okay?
16:40
Like,
16:40
so,
16:41
like,
16:41
for
16:41
years,
16:41
I
16:42
was
16:42
getting,
16:42
you
16:42
know,
16:42
my
16:43
labs
16:43
done,
16:43
came
16:44
back
16:44
normal,
16:44
but
16:45
there
16:45
was
16:45
something
16:45
off.
16:46
Like,
16:46
I
16:46
felt.
16:47
Felt
16:47
it.
16:47
I
16:47
felt
16:48
like
16:48
something
16:49
was
16:49
off.
16:49
Like
16:49
the
16:50
symptoms
16:50
were
16:50
there,
16:51
right?
16:51
The
16:51
brain
16:51
fog,
16:52
like,
16:52
the
16:53
anxiety,
16:53
the
16:53
irritability,
16:54
like,
16:55
all
16:55
these
16:56
things.
16:56
So,
16:56
like,
16:57
what
16:57
do
16:57
you
16:58
think
16:58
the
16:58
medical
16:59
establishment
17:00
is
17:00
missing?
17:01
Like,
17:01
with
17:02
these
17:02
quote
17:02
unquote
17:03
cases
17:03
where
17:03
it
17:04
all
17:04
looks
17:04
normal
17:05
and
17:05
it
17:05
all
17:05
looks
17:05
great,
17:06
but
17:06
the
17:06
woman
17:06
is
17:06
saying,
17:07
I
17:07
don't
17:07
feel
17:08
right.
17:08
I
17:08
think
17:09
we're
17:09
missing
17:09
curiosity,
17:10
and
17:11
I
17:11
think
17:11
we're
17:11
missing
17:12
detective
17:12
work,
17:13
and
17:13
I
17:14
think
17:14
we're
17:14
missing
17:15
listening,
17:16
okay?
17:17
Because
17:18
there
17:18
is
17:19
something
17:19
going
17:19
on,
17:20
and
17:20
there
17:21
is
17:21
a
17:21
way
17:21
to
17:22
determine
17:22
it.
17:22
My
17:23
grandmother
17:23
always
17:23
told
17:24
me,
17:24
oh,
17:25
my
17:25
God,
17:25
you're
17:26
so
17:26
nosy.
17:27
And
17:27
that
17:27
means
17:27
I
17:28
want
17:28
to
17:28
know
17:28
your
17:28
business.
17:29
I
17:29
want
17:29
to
17:29
know
17:30
what's
17:30
going
17:30
on
17:30
with
17:30
you.
17:31
I
17:31
want
17:31
to
17:31
know
17:31
all
17:31
the
17:32
juicy
17:32
details
17:33
that
17:33
I
17:33
can
17:34
find.
17:34
Because
17:35
I
17:35
know
17:35
you
17:36
didn't
17:36
wake
17:36
up
17:37
that
17:37
day
17:38
wanting
17:38
to
17:38
feel
17:38
bad.
17:39
You
17:39
know,
17:40
I
17:40
always
17:40
have
17:40
faith
17:41
that
17:41
something's
17:42
really
17:42
going
17:42
on.
17:42
You
17:42
didn't
17:43
wake
17:43
up
17:43
this
17:43
way
17:44
and
17:44
think,
17:44
this
17:44
is
17:44
a
17:45
great
17:45
way
17:45
to
17:45
be.
17:46
So
17:46
if
17:46
I
17:47
can't
17:47
navigate
17:48
through
17:49
your
17:49
health
17:49
history,
17:50
I'm
17:51
going
17:51
to
17:51
use
17:52
your
17:52
brain,
17:53
and
17:53
I'm
17:53
also
17:53
going
17:54
to
17:54
use
17:54
your
17:54
labs
17:55
to
17:55
get
17:56
to
17:56
that
17:56
root
17:56
cause,
17:57
and
17:57
I'm
17:58
going
17:58
to
17:58
get
17:58
you
17:58
the
17:58
labs
17:59
that
17:59
are
17:59
covered
17:59
by
17:59
your
18:00
insurance.
18:00
So
18:01
I'm
18:01
not
18:01
mentioning
18:01
lab
18:02
work
18:02
that
18:03
your
18:03
primary
18:04
care
18:04
or
18:04
your
18:04
GYN
18:05
can't
18:06
draw.
18:07
They're
18:07
simple
18:08
tests.
18:08
And
18:09
I
18:09
think,
18:09
you
18:09
know,
18:09
even
18:10
for
18:10
me,
18:11
Roxy,
18:11
when
18:11
I
18:11
got
18:12
into
18:12
doing
18:12
more
18:13
functional
18:14
medicine,
18:14
you
18:15
know,
18:15
some
18:15
of
18:15
my
18:15
colleagues
18:16
were
18:16
like,
18:16
what
18:16
are
18:16
you
18:16
doing?
18:17
You
18:17
know,
18:17
that's
18:17
voodoo.
18:18
No,
18:18
that's
18:19
all
18:19
taking
18:19
it
18:20
from
18:20
the
18:21
books
18:22
to
18:22
the
18:23
bedside
18:23
and
18:24
understanding
18:24
how
18:24
a
18:25
person's
18:25
body
18:26
works
18:26
and
18:27
not
18:27
just
18:27
masking
18:28
it
18:28
with
18:29
medications
18:30
and,
18:30
you
18:31
know,
18:31
supplementation.
18:32
You're
18:32
really
18:32
looking
18:33
at
18:33
that
18:33
deep
18:33
root.
18:34
Cause
18:35
with
18:35
the
18:35
neuroinflammation.
18:37
Can
18:37
that
18:38
actually
18:38
change
18:39
the
18:39
way
18:39
that
18:39
people
18:39
show
18:40
up
18:41
in
18:41
life?
18:41
Change
18:42
behaviors,
18:42
change
18:43
the
18:43
way
18:43
they
18:43
think,
18:43
think
18:44
change
18:44
the
18:45
way
18:45
they
18:45
feel.
18:45
Like,
18:45
how
18:46
impactful
18:47
is
18:47
that?
18:48
So
18:48
when
18:48
we
18:48
talk
18:49
about
18:49
neuroinflammation,
18:51
we're
18:51
just
18:51
basically
18:52
saying
18:52
neuro,
18:53
your
18:53
brain
18:53
is
18:53
kind
18:54
of
18:54
on
18:55
fire,
18:55
and
18:55
it
18:55
can
18:56
happen
18:56
at
18:56
any
18:57
age.
18:57
Like,
18:58
for
18:58
me,
18:58
my
18:59
mother
18:59
and
18:59
my
19:00
grandmother
19:00
both
19:00
had
19:01
dementia
19:01
at
19:01
very
19:02
young
19:02
age,
19:02
and
19:03
they
19:03
passed
19:03
away.
19:04
And
19:04
I
19:04
was
19:05
like,
19:05
oh,
19:05
my
19:05
God,
19:06
am
19:06
I
19:06
going
19:06
to
19:06
get
19:07
that?
19:07
So
19:07
that's
19:07
Why
19:08
I
19:08
determined
19:08
that
19:09
I
19:09
was
19:09
going
19:09
to
19:09
learn
19:10
how
19:10
to
19:10
specialize
19:11
in
19:11
understanding
19:11
how
19:12
to
19:12
look
19:13
at
19:13
and
19:14
read
19:14
the
19:14
brain,
19:15
you
19:15
know,
19:15
and
19:16
save
19:16
my
19:16
own
19:17
brain.
19:18
Because
19:18
you,
19:19
when
19:19
you
19:19
have
19:20
brain
19:20
imaging,
19:21
SPECT
19:21
scan
19:22
imaging,
19:22
you
19:22
can
19:23
see
19:24
brain
19:24
changes
19:26
of
19:26
blood
19:26
flow
19:27
and
19:27
inflammation
19:29
way
19:30
before
19:31
the
19:31
symptoms
19:32
present.
19:33
Okay?
19:34
So
19:34
that's
19:35
the
19:35
beauty
19:35
of
19:35
it.
19:36
And
19:36
not
19:36
only
19:36
that,
19:37
when
19:37
you
19:37
get
19:37
those
19:37
lab
19:38
markers,
19:39
you
19:39
may
19:39
be
19:39
asymptomatic,
19:41
but
19:41
it's
19:42
being
19:42
more
19:42
proactive
19:43
and
19:44
preventative
19:44
because,
19:45
you
19:45
know,
19:45
you
19:45
have
19:45
that
19:46
family
19:46
history,
19:47
you
19:47
have
19:47
that
19:48
lifestyle.
19:48
Because
19:49
neuroinflammation
19:50
can
19:50
be
19:51
from
19:51
everywhere.
19:51
I
19:51
don't
19:52
want
19:52
anyone
19:52
listening,
19:52
say,
19:53
oh,
19:53
yeah,
19:53
neuroinflammation
19:54
is
19:54
dementia
19:54
and
19:55
hormones.
19:55
No,
19:56
neuroinflammation
19:57
is
19:58
your
19:58
gut.
19:59
Neuroinflammation
20:00
can
20:00
be
20:01
toxins,
20:01
like
20:02
we're
20:02
talking
20:02
about
20:03
your
20:03
environment,
20:04
infection,
20:05
you
20:05
know,
20:06
your
20:06
water
20:06
source,
20:07
neuro.
20:08
Inflammation
20:09
can
20:09
be
20:09
poor
20:09
sleep,
20:10
hygiene.
20:11
All
20:11
of
20:11
those
20:12
things
20:13
can
20:13
cause
20:13
our
20:14
body
20:14
and
20:14
our
20:15
brain
20:15
to
20:16
be
20:16
inflammatory.
20:16
But
20:17
the
20:17
good
20:17
thing
20:17
for
20:18
everyone
20:18
to
20:18
know
20:19
is
20:19
that
20:19
the
20:19
brain
20:19
can
20:20
heal.
20:21
But
20:21
we
20:21
want
20:21
to
20:22
catch
20:22
you,
20:23
and
20:23
we
20:23
can
20:23
put
20:24
methods
20:24
in
20:24
place
20:25
and
20:25
we
20:25
can
20:25
show
20:25
you
20:26
how
20:26
much
20:27
better
20:27
we
20:28
can
20:28
make
20:28
your
20:28
brain
20:29
by
20:29
doing
20:29
the
20:30
right
20:30
things.
20:30
Okay,
20:31
how
20:31
do
20:31
we
20:31
fix
20:31
it?
20:32
Let's
20:32
say
20:32
our
20:32
brain
20:32
is
20:33
on
20:33
fire.
20:34
How
20:34
do
20:34
we
20:35
fix
20:35
this
20:35
inflammation
20:36
and
20:36
make
20:36
it
20:36
go
20:37
away?
20:37
So
20:37
the
20:38
one
20:38
thing
20:38
I
20:38
always
20:39
see
20:39
on
20:39
brain
20:39
scans,
20:40
right,
20:40
I
20:40
look
20:41
at
20:41
something,
20:41
it's
20:41
called
20:41
the
20:41
ring
20:42
of
20:42
fire.
20:42
It's
20:43
beautiful.
20:43
It's
20:44
like
20:44
areas,
20:44
because
20:45
the
20:45
SPECT
20:45
scan
20:45
tells
20:46
you
20:46
areas
20:46
in
20:46
your
20:46
brain
20:47
that
20:47
are
20:47
not
20:48
working
20:49
well.
20:49
So
20:50
decrease
20:50
in
20:50
activity
20:51
and
20:51
blood
20:51
flow,
20:52
areas
20:52
of
20:52
the
20:53
brain
20:53
that
20:53
are
20:53
working
20:54
too
20:54
hard,
20:55
and
20:56
then
20:56
those
20:56
areas
20:57
that
20:57
might
20:57
have
20:58
trauma
20:58
or
20:58
traumatic
20:59
brain
20:59
injury,
21:00
or
21:00
this
21:01
finding
21:02
that
21:02
your
21:02
brain
21:02
is
21:03
stuck,
21:03
like
21:04
you're
21:04
in
21:04
this
21:04
fight
21:05
or
21:05
flight.
21:06
And
21:06
sometimes
21:07
that
21:07
can
21:07
also
21:07
be
21:08
found
21:08
when
21:08
you
21:08
have
21:09
all
21:09
diffuse
21:10
inflammation.
21:10
And
21:11
it's
21:11
beautiful.
21:11
It's
21:12
like
21:12
it
21:12
looks
21:12
like
21:12
a
21:12
Christmas
21:13
tree.
21:13
Everything's
21:13
red
21:14
and
21:14
lit
21:14
up
21:14
and
21:14
overactive.
21:16
And
21:16
so
21:17
one
21:17
thing
21:17
you
21:17
do,
21:17
you
21:18
have
21:18
to
21:18
find
21:18
out
21:18
why,
21:19
right?
21:20
You
21:20
got
21:20
to
21:20
get
21:20
nosy.
21:21
You
21:21
got
21:21
to
21:21
do
21:21
the
21:21
details
21:22
and
21:22
find
21:22
out
21:22
why
21:23
that's
21:23
happening.
21:24
And
21:24
so
21:25
a
21:25
lot
21:25
of
21:25
times
21:25
it
21:26
can
21:26
be
21:26
something
21:26
as
21:26
easy
21:27
as
21:27
you're
21:28
living
21:28
in
21:28
a
21:29
toxic
21:29
environment.
21:30
I
21:31
have
21:31
so
21:31
many
21:31
patients
21:32
who
21:32
have
21:32
neuroinflammation
21:34
from
21:34
mold
21:34
disease,
21:35
you
21:35
know,
21:36
and
21:36
mold
21:36
exposure,
21:37
which
21:37
is
21:37
invisible.
21:38
And
21:38
some
21:39
people
21:39
hold
21:39
on
21:39
to
21:40
those
21:40
mold
21:40
toxins
21:41
and
21:41
don't
21:41
know
21:42
it,
21:42
and
21:42
it
21:42
causes
21:43
inflammation.
21:44
Or
21:44
if
21:45
you
21:45
have
21:45
an
21:45
underlying
21:46
infection,
21:47
Lyme
21:47
disease,
21:48
CO
21:48
infection,
21:49
strep,
21:50
then
21:50
that's
21:51
going
21:51
to
21:51
cause
21:51
inflammation.
21:51
So
21:52
you
21:52
got
21:52
to
21:52
treat
21:52
that.
21:53
If
21:53
you're
21:54
sitting
21:54
around
21:54
here
21:54
and
21:55
you're
21:55
not
21:55
eating
21:55
foods
21:56
that
21:56
love
21:56
your
21:57
brain,
21:58
right?
21:58
And
21:58
you're
21:59
eating
21:59
things
21:59
that
22:00
are
22:00
toxic.
22:00
And
22:01
we
22:01
know
22:01
the
22:01
toxic
22:02
foods,
22:02
right?
22:02
You
22:03
know,
22:03
you
22:03
know,
22:04
the
22:04
fast
22:04
foods
22:04
and
22:05
the
22:05
sugars
22:05
and
22:06
things
22:06
that
22:06
can
22:06
damage
22:07
that
22:07
gut
22:07
lining.
22:08
But
22:08
more
22:08
importantly,
22:09
you're
22:09
not
22:09
putting
22:10
that
22:10
good
22:10
food,
22:11
those
22:11
prebiotic
22:12
rich
22:12
foods,
22:13
those
22:13
good
22:13
proteins,
22:14
those
22:14
antioxidants,
22:15
you're
22:16
damaging
22:16
your
22:17
gut,
22:17
causing
22:18
inflammation,
22:18
which
22:19
is
22:19
also
22:19
going
22:19
to
22:19
cause
22:20
inflammation,
22:20
inflammation
22:21
to
22:21
the
22:21
brain.
22:22
So
22:22
you
22:22
have
22:22
to
22:23
treat
22:23
that.
22:23
So
22:24
it's
22:24
all
22:24
about
22:25
different
22:25
levels.
22:26
But
22:26
my
22:26
favorite
22:27
part
22:28
is
22:28
when
22:29
I
22:29
find
22:29
these
22:29
patients
22:30
who
22:30
try
22:30
to
22:30
do
22:30
everything
22:32
right.
22:32
They're
22:33
eating
22:33
right,
22:34
exercising,
22:35
losing
22:35
the
22:35
weight,
22:36
sleeping
22:36
well.
22:37
And
22:37
then
22:37
I
22:38
look
22:38
at
22:38
their
22:38
brain
22:38
and
22:39
I
22:39
find
22:40
that
22:40
they
22:40
might
22:40
be
22:41
in
22:42
what
22:42
we
22:42
call
22:42
a
22:42
limbic
22:43
lock
22:43
roxy,
22:44
where
22:44
they're
22:44
in
22:44
fight
22:45
or
22:45
flight.
22:46
And
22:46
that
22:46
brain
22:47
doesn't
22:48
feel
22:48
safe
22:48
to
22:49
heal.
22:49
So
22:49
in
22:50
patients
22:50
like
22:50
that,
22:51
I
22:51
gotta
22:52
calm
22:52
the
22:52
brain
22:53
down.
22:54
So
22:54
that
22:54
might
22:54
require
22:55
using
22:55
supplements
22:56
like
22:56
GABA
22:57
or
22:57
L
22:58
theanine
22:58
and
22:58
even
22:59
berries,
23:00
things
23:00
that
23:00
can
23:00
calm
23:01
you
23:01
yoga,
23:02
just
23:02
because
23:03
you
23:03
want
23:03
to
23:03
get
23:04
out
23:04
of
23:04
that
23:04
lock
23:05
phase.
23:06
And
23:06
then
23:06
I
23:07
have
23:07
to
23:07
send
23:07
them
23:07
to
23:08
things
23:08
that
23:08
are
23:08
called
23:08
neuromodulation,
23:09
which
23:10
just
23:10
ways
23:11
that
23:11
calm
23:12
it's
23:12
techniques
23:13
you
23:13
can
23:13
use,
23:13
you
23:14
know,
23:14
limbic
23:14
retraining.
23:15
People
23:15
can
23:16
look
23:16
up
23:17
biofeedback.
23:18
Those
23:18
are
23:18
ways
23:18
where
23:18
you
23:19
work
23:19
and
23:20
you
23:20
just
23:20
calm
23:21
that
23:21
area
23:22
that
23:22
stuck
23:24
and
23:24
then
23:24
your
23:24
brain
23:25
feels
23:26
safe
23:26
and
23:26
then
23:27
those
23:27
treatments
23:28
work
23:29
and
23:29
that
23:29
inflammation
23:30
goes
23:30
down.
23:31
That
23:31
is
23:31
the
23:32
key.
23:32
I
23:32
mean,
23:32
I
23:32
feel
23:33
like
23:33
especially
23:33
in
23:33
midlife,
23:34
we're
23:34
chasing
23:34
this
23:35
notion
23:35
of
23:35
like
23:36
anti
23:36
inflammation,
23:37
right?
23:37
Reduce
23:38
the
23:38
inflammation.
23:39
And
23:40
so
23:40
much
23:40
of
23:40
it
23:41
is
23:41
connected
23:41
to
23:41
the
23:42
gut,
23:42
right?
23:43
I
23:43
mean,
23:43
the
23:43
brain,
23:44
gut
23:45
connection,
23:46
right?
23:46
Yes.
23:47
And
23:48
I
23:48
always
23:49
tell
23:49
my
23:49
patients,
23:50
and
23:50
especially
23:51
women
23:52
who
23:52
are
23:52
in
23:53
this
23:53
midlife,
23:54
your
23:54
estrogen
23:55
impacts
23:56
your
23:56
gut,
23:56
okay?
23:57
So
23:57
sometimes
23:58
that
23:58
irritable
23:59
bowel
23:59
could
24:00
be
24:00
due
24:00
to
24:02
hormone
24:02
issues.
24:03
But
24:03
not
24:04
only
24:04
that,
24:04
the
24:05
gut
24:05
and
24:06
the
24:06
brain
24:06
are
24:07
connected
24:07
by
24:08
the
24:08
longest
24:09
nerve
24:10
in
24:10
your
24:10
body.
24:12
And
24:12
if
24:12
you
24:12
don't
24:12
treat
24:13
that
24:13
nerve,
24:13
called
24:13
the
24:14
vagus
24:14
nerve,
24:14
well,
24:15
by
24:15
eating
24:15
the
24:16
right
24:16
foods
24:16
and
24:17
taking
24:17
care
24:17
of
24:18
it,
24:18
then
24:18
you're
24:19
going
24:19
to
24:19
be
24:19
in
24:19
that
24:19
locked
24:20
phase.
24:20
You're
24:21
going
24:21
to
24:21
feel
24:21
on
24:21
edge,
24:22
you're
24:22
going
24:22
to
24:22
have
24:22
that
24:23
angst,
24:23
you're
24:24
not
24:24
going
24:24
to
24:24
be
24:24
able
24:24
to
24:25
focus.
24:25
Right.
24:26
And
24:26
not
24:26
only
24:27
that,
24:27
a
24:28
lot
24:28
of
24:28
women
24:28
who
24:29
take
24:29
these
24:29
meds,
24:30
they
24:30
might
24:30
take
24:30
meds
24:31
for
24:31
their
24:31
mood.
24:32
Do
24:32
you
24:32
know
24:32
that
24:33
a
24:33
majority
24:33
of
24:34
those
24:34
neurotransmitters
24:36
that
24:37
Stabilize
24:37
our
24:37
mood,
24:38
are
24:38
found
24:38
in
24:39
our
24:39
gut.
24:40
A
24:40
lot
24:41
of
24:41
our
24:41
immune
24:42
cells
24:42
are
24:43
found
24:43
in
24:44
our
24:44
gut.
24:45
And
24:45
then
24:45
when
24:46
we
24:46
start
24:46
abusing
24:47
our
24:47
gut
24:48
by
24:48
doing
24:48
the
24:48
things
24:49
that
24:49
we
24:49
know
24:49
can
24:50
harm
24:50
it,
24:51
we're
24:52
abusing
24:52
our
24:52
brain.
24:53
So
24:53
whenever
24:53
I
24:54
meet
24:54
a
24:54
patient,
24:55
you
24:55
know,
24:55
there
24:55
are
24:55
two
24:55
things
24:56
I
24:56
start
24:56
with.
24:56
I
24:57
start
24:57
with
24:57
a
24:57
gratitude
24:58
journal
24:59
to
24:59
think
24:59
about
24:59
the
25:00
good
25:00
things
25:00
that
25:00
are
25:00
going
25:01
on.
25:01
And
25:02
then
25:02
I
25:02
ask
25:02
them
25:03
to
25:03
name
25:04
the
25:04
three
25:04
things
25:05
that
25:05
have
25:05
you
25:06
have
25:06
eaten
25:06
that
25:06
has
25:07
loved
25:07
your
25:07
gut.
25:08
Because
25:08
if
25:09
they
25:09
can
25:09
tell
25:09
me
25:09
that
25:10
I
25:10
tell
25:11
them
25:11
they're
25:11
loving
25:11
their
25:11
brain,
25:12
then
25:12
later
25:13
I'll
25:13
say,
25:13
okay,
25:14
what
25:14
three
25:14
things
25:14
do
25:14
you
25:15
know
25:15
have
25:15
harmed
25:16
your
25:16
gut?
25:17
Because
25:17
if
25:18
you
25:18
harm
25:18
your
25:18
gut,
25:18
that
25:19
means
25:19
you're
25:19
not
25:19
that
25:20
interested
25:20
in
25:21
helping
25:21
your
25:21
brain
25:22
either.
25:22
So
25:22
it's
25:23
a
25:23
way
25:23
to
25:23
look
25:23
at
25:24
it.
25:24
And
25:24
it's
25:24
so
25:25
simple.
25:26
But
25:26
another
25:26
thing,
25:27
Roxy,
25:28
that
25:28
happens
25:28
is
25:29
that
25:29
doctors,
25:30
especially
25:31
functional
25:31
doctors,
25:32
we
25:33
get
25:33
so
25:33
consumed
25:34
in
25:34
restrictions
25:36
that
25:36
we
25:36
don't
25:37
talk
25:37
about
25:37
how
25:38
to
25:38
help
25:38
your
25:39
gut,
25:39
how
25:40
women
25:40
should
25:40
have
25:41
minimally
25:41
50
25:42
grams
25:42
protein,
25:43
40
25:44
grams
25:44
fiber,
25:45
prebiotic,
25:46
fermented
25:47
foods
25:47
to
25:48
help
25:48
heal
25:49
that
25:49
gut
25:49
lining.
25:50
Because
25:51
women
25:51
are
25:52
at
25:52
higher
25:52
risk
25:53
of
25:53
something
25:54
called
25:54
leaky
25:55
gut.
25:55
All
25:55
right?
25:56
Women
25:56
at
25:57
our
25:57
higher
25:57
risk
25:57
of
25:58
irritable
25:58
bowel
25:59
with
25:59
hormonal
26:00
changes.
26:00
So
26:01
it's
26:01
all
26:01
about
26:01
sometimes
26:02
what
26:02
to
26:03
eat
26:03
to
26:04
love
26:04
your
26:04
gut
26:05
that
26:05
you
26:05
need
26:05
to
26:06
focus
26:06
on.
26:06
Could
26:07
you
26:07
dive
26:07
a
26:07
little
26:07
bit
26:08
more
26:08
into
26:08
leaky
26:08
gut?
26:09
Because
26:09
I'm
26:09
not
26:09
sure
26:09
that
26:09
everybody
26:10
is
26:10
familiar
26:11
with
26:11
that.
26:12
Typically,
26:12
your
26:12
gut
26:13
should
26:13
be
26:13
this
26:14
really
26:14
tight
26:15
fortress
26:16
where
26:16
you
26:16
have
26:16
all
26:17
these
26:17
guards
26:18
that
26:18
are
26:18
locking
26:19
up
26:19
to
26:19
protect
26:20
you.
26:20
Because
26:20
guess
26:21
What?
26:21
We
26:21
have
26:21
300
26:23
trillion
26:24
and
26:24
more
26:25
organisms
26:26
in
26:26
our
26:26
gut.
26:27
All
26:27
right?
26:27
We
26:28
have
26:28
more
26:28
organisms,
26:29
good
26:29
and
26:30
bad
26:30
bacteria,
26:31
parasites,
26:32
yeast,
26:32
in
26:32
our
26:33
gut
26:33
than
26:34
the
26:34
cells
26:35
in
26:35
the
26:35
human
26:36
body.
26:37
So
26:37
when
26:38
you
26:38
give
26:38
good
26:39
things
26:39
to
26:39
your
26:40
gut,
26:40
you're
26:41
going
26:41
to
26:41
feed
26:41
the
26:42
good
26:42
bacteria
26:43
good
26:44
things,
26:44
right?
26:45
And
26:45
they're
26:45
going
26:46
to
26:46
do
26:46
good
26:46
things
26:46
for
26:46
your
26:46
brain
26:47
and
26:47
your
26:47
body.
26:48
Keep
26:48
the
26:48
inflammation
26:49
low,
26:50
keep
26:50
your
26:50
brain
26:50
functioning,
26:51
give
26:52
you
26:52
that
26:52
energy.
26:53
However,
26:54
when
26:55
you're
26:55
doing
26:55
the
26:55
things
26:56
that
26:56
harm
26:56
your
26:56
gut,
26:57
like
26:57
the
26:57
sugar,
26:58
like
26:58
the
26:58
processed
26:59
foods,
26:59
you
27:00
know,
27:00
like
27:00
the
27:00
processed
27:01
drinks
27:01
and
27:01
things
27:01
of
27:02
that
27:02
nature,
27:02
the
27:02
alcohol,
27:03
that's
27:04
going
27:04
to
27:04
send
27:05
signals
27:05
to
27:05
the
27:05
bad
27:06
organisms,
27:07
which
27:07
are
27:07
going
27:07
to
27:08
take
27:08
over
27:09
in
27:09
the
27:09
gut.
27:09
That's
27:10
called
27:10
dysbiota.
27:11
So
27:11
it's
27:11
kind
27:11
of
27:11
a
27:11
war
27:12
between
27:12
the
27:13
good
27:13
and
27:14
the
27:14
bad.
27:15
And
27:15
the
27:15
more
27:15
bad
27:16
bacteria
27:17
you
27:17
have,
27:18
because
27:18
you
27:19
fed
27:19
them
27:20
and
27:20
you've
27:21
treated
27:21
your
27:21
gut
27:22
poorly,
27:23
it's
27:24
going
27:24
to
27:24
overtake.
27:24
It's
27:25
going
27:25
to
27:25
be
27:25
the
27:25
boss.
27:25
And
27:26
those
27:26
bad
27:26
bacteria
27:27
are
27:27
Going
27:27
to
27:27
send
27:28
bad
27:29
signals.
27:29
They're
27:30
going
27:30
to
27:30
make
27:30
you
27:30
more
27:31
depressed,
27:32
more
27:32
anxious.
27:32
They're
27:33
going
27:33
to
27:33
interrupt
27:33
your
27:34
sleep,
27:34
because
27:35
what
27:35
then
27:35
happens
27:36
is
27:36
that
27:36
beautiful
27:37
fortress
27:38
that
27:38
we
27:38
should
27:39
normally
27:39
have
27:40
becomes
27:41
impaired.
27:42
It
27:42
becomes
27:42
weakened.
27:43
So
27:44
now
27:44
the
27:44
gut
27:45
is
27:45
weaker.
27:45
But
27:46
not
27:46
only
27:46
that,
27:47
these
27:48
bad
27:48
bacteria
27:49
that
27:49
were
27:49
once
27:49
trapped
27:50
in
27:50
the
27:50
gut
27:51
have
27:51
room
27:52
to
27:52
escape.
27:53
So
27:53
when
27:54
they
27:54
escape,
27:54
we
27:54
use
27:55
this
27:55
fancy
27:56
word
27:56
in
27:57
functional
27:57
medicine
27:57
called
27:58
endotoxins.
27:58
That
27:59
just
27:59
means
27:59
those
27:59
bad
28:00
bacteria
28:01
are
28:01
releasing
28:02
toxins
28:02
because
28:03
those
28:03
toxins
28:04
leave
28:04
from
28:04
the
28:04
intestine
28:05
and
28:06
go
28:06
to
28:06
places
28:06
that
28:06
they
28:07
don't
28:07
belong,
28:08
like
28:09
the
28:09
brain.
28:10
All
28:10
right,
28:10
so
28:11
that's
28:11
when
28:11
we
28:11
say
28:11
a
28:12
leaky
28:12
gut,
28:12
that
28:13
means
28:13
that
28:13
sometimes
28:14
your
28:14
nutrients.
28:15
So
28:15
I
28:15
have
28:15
patients,
28:16
women
28:16
all
28:16
the
28:16
time,
28:17
who
28:17
come
28:17
to
28:17
me.
28:17
They're
28:18
on
28:19
bags
28:19
of
28:20
supplements
28:21
that
28:21
they've
28:21
been
28:22
taking
28:22
for
28:22
years
28:23
to
28:23
be
28:23
by
28:23
omega.
28:24
Everything
28:24
they've
28:25
heard
28:25
that
28:25
they
28:26
need
28:26
to
28:26
do,
28:27
and
28:27
I
28:27
do
28:27
testing,
28:29
and
28:29
they're
28:29
deficient
28:30
in
28:30
the
28:31
things
28:31
they're
28:31
taking
28:32
every
28:32
day.
28:33
It
28:33
doesn't
28:33
mean
28:33
they
28:34
need
28:34
to
28:34
increase
28:34
their
28:35
dosage.
28:35
It
28:35
just
28:36
means
28:36
their
28:36
gut
28:36
is
28:37
impaired
28:37
and
28:37
they're
28:37
not
28:38
having
28:38
maximum
28:39
absorption.
28:40
Or
28:40
the
28:41
kids
28:41
who
28:42
come
28:42
to
28:42
my
28:42
office,
28:43
they
28:43
might
28:43
be
28:43
on
28:43
the
28:43
spectrum,
28:44
or
28:44
they
28:44
might
28:45
have,
28:45
you
28:45
know,
28:46
autoimmune
28:47
psych
28:47
issues
28:48
and
28:48
the
28:48
like.
28:49
The
28:49
gut
28:50
is
28:50
inflamed
28:51
and
28:51
the
28:52
brain
28:52
is
28:52
inflamed.
28:53
Or
28:53
my
28:54
thyroid
28:54
woman
28:55
who
28:55
comes
28:56
in
28:56
there,
28:56
she's
28:56
been
28:56
chasing
28:57
her
28:57
thyroid
28:58
with
28:58
all
28:58
the
28:58
meds
28:59
and
28:59
supplements,
28:59
and
28:59
it
28:59
still
29:00
won't
29:00
normalize.
29:01
Well,
29:01
we
29:01
know
29:02
that
29:02
autoimmunity,
29:03
it's
29:04
triggered
29:04
partly
29:05
by
29:05
the
29:05
gut.
29:06
And
29:06
a
29:06
lot
29:06
of
29:07
times,
29:07
gluten
29:08
looks
29:09
just
29:09
like
29:10
your
29:10
thyroid
29:11
molecule
29:12
to
29:12
your
29:12
immune
29:13
system.
29:13
System.
29:13
So
29:14
if
29:14
you
29:14
have
29:14
this
29:14
border
29:15
that's
29:15
leaky,
29:16
you
29:16
have
29:17
this
29:17
dysregulated
29:18
immune
29:18
system,
29:19
it's
29:20
gonna
29:20
start
29:20
targeting
29:21
your
29:22
cells.
29:23
So
29:23
then
29:23
you
29:23
have
29:23
to
29:24
worry
29:24
about
29:24
hormone
29:25
imbalances.
29:26
So
29:26
leaky
29:26
gut
29:27
means
29:28
that
29:28
you've
29:28
damaged
29:29
your
29:29
gut.
29:30
Bad
29:30
things
29:30
are
29:31
leaking
29:31
out,
29:32
bad
29:32
bacteria
29:33
are
29:33
sending
29:34
bad
29:34
signals,
29:35
and
29:35
your
29:36
brain
29:36
is
29:37
being
29:37
impacted.
29:38
All
29:38
right?
29:39
So
29:39
that's
29:39
how
29:39
you
29:39
have
29:40
to
29:40
think
29:40
about
29:40
it.
29:41
It.
29:41
You
29:41
know,
29:41
I'm
29:41
so
29:42
glad,
29:42
you
29:43
know,
29:43
you
29:43
have
29:43
taken
29:44
it
29:44
upon
29:44
yourself
29:45
to
29:45
really
29:45
go
29:45
out
29:45
there
29:45
and
29:46
get
29:46
the
29:47
knowledge
29:47
that
29:47
you
29:47
didn't
29:48
just
29:48
learn
29:48
in
29:48
med
29:49
school.
29:49
I
29:49
mean,
29:49
you
29:49
really
29:50
put
29:50
yourself
29:50
out
29:51
there
29:51
to,
29:51
like,
29:51
find
29:52
answers.
29:52
And
29:52
so
29:53
much
29:53
of
29:53
that
29:53
is
29:53
critical
29:54
thinking.
29:55
Some
29:55
people
29:55
are
29:55
adverse
29:56
to
29:56
critical
29:57
thinking
29:57
because
29:57
it
29:58
forces
29:58
them
29:58
to
29:58
question
29:59
their
30:00
own,
30:00
you
30:01
know,
30:01
knowledge,
30:01
what
30:02
they've
30:02
always
30:02
thought,
30:03
you
30:03
know,
30:03
and
30:03
it.
30:04
It
30:04
requires
30:04
more
30:05
work,
30:05
frankly,
30:05
because
30:06
you
30:06
have
30:06
to
30:06
go
30:06
in,
30:07
do
30:07
the
30:07
Research,
30:08
ask
30:08
the
30:08
questions.
30:09
So
30:10
what
30:10
do
30:10
you
30:11
say
30:11
to
30:11
people
30:11
like
30:11
that
30:12
who
30:12
are
30:12
thinking,
30:13
oh,
30:13
this
30:13
is
30:13
woo
30:13
woo,
30:14
or
30:14
this
30:14
is,
30:14
you
30:14
know,
30:15
this
30:15
is
30:15
a
30:15
real
30:16
medicine.
30:17
What
30:17
would
30:17
you
30:17
say
30:17
to
30:18
people
30:18
like
30:18
that?
30:18
I
30:19
want
30:19
them
30:19
to
30:20
understand
30:20
I
30:21
sounded
30:22
just
30:22
like
30:22
them
30:22
when
30:23
I
30:23
first
30:23
started.
30:24
I
30:24
was
30:24
there.
30:25
But
30:26
when
30:26
you
30:26
start
30:27
gaslighting
30:28
patients,
30:30
when
30:30
you
30:30
start
30:31
dismissing
30:32
them
30:33
and
30:33
lowering
30:34
their
30:34
faith
30:35
because
30:35
they're
30:35
believing
30:36
you're
30:36
going
30:36
to
30:37
be
30:37
the
30:37
one
30:37
to
30:37
help
30:38
them,
30:39
when
30:39
you
30:39
start
30:39
using
30:40
words
30:40
like
30:41
idiopathic,
30:42
which
30:42
we
30:42
throw
30:42
out
30:43
so
30:44
often,
30:44
oh,
30:44
that
30:45
means
30:45
we're
30:45
idiot
30:46
and
30:46
we
30:46
don't
30:46
know
30:46
where
30:47
it
30:47
comes
30:47
from,
30:47
or,
30:47
oh,
30:48
yeah,
30:48
that's
30:48
just
30:48
fibromyalgia.
30:50
Where
30:50
did
30:50
it
30:50
come
30:51
from?
30:51
Oh,
30:51
yeah,
30:52
that's
30:52
just
30:52
an
30:52
autoimmune.
30:53
But
30:53
why
30:53
did
30:54
that
30:54
happen?
30:54
When
30:55
you
30:55
stop
30:56
having
30:56
that
30:56
curiosity,
30:58
you're
30:58
doing
30:59
a
30:59
disservice
31:00
to
31:01
your
31:01
patients
31:02
and
31:02
sometimes
31:02
even
31:03
malpractice
31:05
in
31:05
some
31:05
states
31:06
because
31:06
people
31:06
are
31:07
struggling.
31:08
And
31:08
it
31:08
might
31:09
seem
31:09
challenging,
31:10
especially
31:10
with
31:10
our
31:11
current
31:11
healthcare
31:11
environment,
31:12
to
31:13
take
31:13
the
31:13
time
31:13
to
31:14
ask
31:14
those
31:15
questions,
31:16
but
31:16
it's
31:17
a
31:17
blessing
31:18
when
31:18
you
31:19
can,
31:19
and
31:20
it
31:20
restores
31:21
hope
31:21
in
31:22
a
31:22
person
31:22
who
31:23
may
31:23
not
31:23
get
31:23
that
31:24
help
31:24
otherwise,
31:24
and
31:25
it
31:25
can
31:25
save
31:25
lives.
31:27
So
31:27
I
31:27
just
31:27
tell
31:27
people
31:28
to
31:28
keep
31:28
trying.
31:29
I
31:29
have
31:29
so
31:30
many
31:30
doctors
31:31
who
31:31
listen
31:32
to
31:32
me,
31:32
and
31:32
they
31:33
may
31:33
sign
31:33
up
31:33
for,
31:34
you
31:34
know,
31:34
the
31:34
Institute
31:35
of
31:35
Functional
31:35
Medicine
31:36
and
31:36
get
31:37
training
31:37
on
31:37
functional
31:38
medicine,
31:38
or
31:39
they
31:39
may
31:39
say,
31:39
hey,
31:40
I'm
31:40
seeing
31:41
patients
31:41
who
31:41
have
31:41
these
31:41
chronic,
31:42
invisible
31:42
illnesses,
31:43
and
31:43
they
31:43
get
31:44
trained
31:44
with,
31:44
you
31:44
know,
31:45
my
31:45
organization,
31:45
like
31:46
ilads.
31:47
It's
31:47
all
31:47
about
31:48
having
31:48
faith
31:48
that
31:48
people
31:49
can
31:49
help
31:49
you.
31:50
But
31:50
more
31:50
importantly,
31:51
as
31:51
a
31:51
doctor,
31:52
to
31:52
understand
31:53
you
31:53
can
31:53
get
31:53
the
31:53
training
31:54
to
31:55
do
31:55
this.
31:56
It
31:56
just
31:56
takes
31:56
effort.
31:57
And
31:58
we
31:58
took
31:58
an
31:58
oath
31:59
to
32:00
first
32:00
do
32:00
no
32:00
harm.
32:01
And
32:01
you're
32:02
doing
32:02
harm
32:03
when
32:03
you're
32:03
ignoring
32:04
your
32:04
patient
32:05
and
32:05
not
32:06
taking
32:06
the
32:06
time
32:06
to
32:07
figure
32:07
it
32:07
out.
32:08
Absolutely.
32:08
And
32:08
I
32:08
think,
32:09
you
32:09
know,
32:09
to
32:09
your
32:10
point,
32:10
there's
32:10
a
32:11
place
32:12
for
32:12
all
32:12
of
32:12
this.
32:13
Like,
32:13
we
32:13
can
32:14
have
32:14
functional
32:14
medicine.
32:15
We
32:15
can
32:15
have
32:15
traditional
32:16
medicine.
32:16
We
32:17
can.
32:17
Like,
32:17
why
32:18
wouldn't
32:18
we
32:18
want
32:18
to
32:19
try
32:19
every.
32:19
Every
32:19
single
32:20
tool
32:20
that
32:21
we
32:21
have
32:21
to
32:22
try
32:22
to
32:22
get
32:22
better
32:22
health?
32:23
Exactly.
32:24
Because
32:24
it
32:24
is
32:25
the
32:25
human
32:26
body.
32:27
So,
32:27
you
32:27
know,
32:27
it's
32:28
not
32:28
one
32:28
functional
32:29
doctor
32:29
that
32:29
I
32:30
know.
32:30
You
32:30
know,
32:31
we're
32:31
all
32:31
MDs.
32:32
We
32:32
all
32:32
went
32:32
through
32:33
medical
32:33
school
32:33
training
32:34
that
32:35
doesn't
32:35
understand
32:36
how
32:36
important
32:37
it
32:37
is
32:37
to
32:37
also
32:38
use
32:38
specialists.
32:39
I'm
32:39
not
32:39
a
32:40
cardiologist.
32:40
You
32:41
know,
32:41
I'm
32:41
not
32:41
a
32:41
surgeon.
32:42
I'm
32:42
not
32:42
a
32:42
neurosurgeon.
32:43
I
32:44
look
32:44
at
32:44
the
32:44
root
32:44
cause.
32:45
But
32:45
it's
32:46
also
32:46
important
32:46
that
32:47
we
32:47
work
32:47
together
32:48
and
32:48
collaborate
32:49
as
32:49
a
32:49
team.
32:50
So
32:50
I
32:50
always
32:50
have
32:51
a
32:51
great
32:52
team
32:52
of
32:52
open
32:52
minded
32:53
specialists
32:54
that
32:54
I
32:54
work
32:55
with
32:55
because
32:55
my
32:55
patients
32:56
deal
32:56
with
32:57
complex
32:58
neurological
32:59
conditions
33:00
and
33:00
I
33:00
have
33:01
to
33:01
wear
33:01
several
33:01
hats
33:02
every
33:03
appointment
33:03
because
33:04
they
33:04
have
33:04
psych
33:05
issues,
33:06
hormone
33:06
issues,
33:07
infectious
33:07
issues,
33:08
you
33:08
know,
33:09
pain
33:09
issues.
33:10
So
33:10
it's
33:11
important
33:12
that
33:12
even
33:12
if
33:12
you're
33:13
practicing,
33:14
you
33:14
know,
33:14
integrative
33:15
medicine,
33:16
that
33:16
you
33:16
still
33:16
include
33:18
allopathic
33:19
medicine,
33:19
because
33:19
that's
33:19
how
33:19
we're
33:20
trained,
33:20
you
33:20
know,
33:21
that's
33:21
how
33:21
we
33:21
get
33:21
our
33:21
boards.
33:22
But
33:22
you
33:23
still
33:23
have
33:23
to
33:23
have
33:24
more
33:24
curiosity
33:25
to
33:25
look
33:26
deeper
33:27
because
33:27
it's
33:28
not
33:28
always
33:28
as
33:29
simple
33:29
as
33:29
just
33:30
dismissing
33:31
someone
33:31
out
33:31
your
33:32
office
33:32
because
33:32
you
33:32
get
33:32
impatient.
33:33
As
33:34
far
33:34
as
33:34
the
33:34
neuroinflammation
33:35
goes,
33:36
especially
33:36
if
33:37
you're
33:37
seeing
33:37
these
33:37
like
33:38
rings
33:38
of
33:38
fire
33:39
and,
33:39
you
33:39
know,
33:40
all
33:40
of
33:40
this
33:40
brain
33:41
inflammation,
33:42
do
33:42
we
33:42
need
33:42
to
33:42
be
33:43
worried
33:43
later
33:44
on
33:44
down
33:44
the
33:44
line
33:45
about
33:45
dementia
33:46
and
33:47
Alzheimer's,
33:48
like
33:48
all
33:48
of
33:48
these
33:49
diseases
33:49
of
33:49
the
33:49
brain?
33:50
If
33:51
this
33:51
neuroinflammation
33:52
goes
33:52
untreated,
33:54
we
33:54
should.
33:54
Be
33:54
worried
33:55
about
33:55
dementia
33:56
and
33:57
more.
33:57
Okay.
33:58
As
33:58
I
33:58
said
33:59
earlier,
34:00
we
34:01
are
34:01
two
34:01
thirds
34:02
more
34:03
likely
34:03
women
34:04
to
34:04
develop
34:05
Alzheimer's.
34:06
And
34:06
I
34:07
think
34:07
a
34:07
lot
34:07
of
34:07
it
34:08
has
34:08
to
34:08
do
34:09
with
34:09
the
34:09
hormone
34:10
depletion
34:11
that
34:11
takes
34:12
place
34:12
as
34:13
we
34:13
age.
34:14
That's
34:14
why
34:14
I
34:15
always
34:15
check
34:15
hormones
34:16
and
34:16
I
34:16
try
34:17
to
34:17
make
34:17
sure
34:17
they're
34:17
optimized.
34:18
No
34:18
matter
34:19
when
34:19
you
34:19
went
34:19
through
34:20
menopause.
34:21
When
34:21
we
34:21
talk
34:21
about
34:21
neuroinflammation,
34:23
you
34:23
know,
34:23
I
34:24
always
34:25
check
34:25
my
34:26
female
34:26
hormones,
34:27
you
34:27
know,
34:27
because
34:28
we
34:28
need
34:29
optimal
34:29
estrogen,
34:30
progesterone,
34:32
testosterone,
34:33
dhea,
34:34
not
34:35
only
34:35
just
34:35
for
34:35
our
34:36
overall
34:36
well
34:36
being,
34:37
but
34:38
to
34:38
support
34:39
inflammation,
34:40
all
34:40
right,
34:41
and
34:41
decrease
34:42
that
34:42
inflammatory
34:43
burden,
34:43
especially
34:43
with
34:44
our
34:44
brain.
34:44
So
34:44
I
34:44
have
34:45
a
34:45
lot
34:45
of
34:45
women
34:46
who
34:46
might
34:46
be
34:46
in
34:46
their
34:46
70s,
34:47
80s,
34:47
I
34:48
don't
34:48
need
34:48
hormones,
34:48
you
34:49
know,
34:49
and
34:49
then
34:50
when
34:50
I
34:50
give
34:50
them
34:50
that
34:51
support
34:51
for
34:51
whatever
34:52
deficiency,
34:53
then
34:53
they
34:54
start
34:54
having
34:54
better
34:55
cognition
34:56
and
34:56
we
34:56
start
34:57
seeing
34:57
brain
34:58
inflammation
34:58
go
34:59
down.
35:00
The
35:00
only
35:00
thing
35:00
that's
35:01
really
35:01
unfortunate,
35:02
especially
35:02
as
35:02
it
35:03
raises
35:03
our
35:03
risk
35:05
of
35:05
dementia,
35:06
is
35:07
that
35:07
as
35:07
our
35:07
estrogen
35:08
decreases,
35:10
we
35:10
have
35:11
slower
35:11
progress
35:12
perfusion,
35:12
blood
35:13
flow.
35:13
Okay?
35:15
So
35:15
when
35:15
we
35:16
have
35:16
decreased
35:17
blood
35:17
flow,
35:18
especially
35:18
neurologically,
35:20
that's
35:20
when
35:20
we're
35:21
going
35:21
to
35:21
start
35:21
impacting
35:22
those
35:22
areas
35:23
of
35:23
the
35:23
brain,
35:24
the
35:24
sides
35:24
of
35:25
the
35:25
brain
35:25
called
35:25
temporal
35:26
lobe,
35:26
the
35:26
front
35:27
of
35:27
the
35:27
brain
35:27
called
35:28
frontal
35:28
lobe,
35:29
you're
35:29
going
35:29
to
35:29
have
35:29
decreased
35:30
activity
35:32
and
35:32
perfusion,
35:33
even
35:33
the
35:33
top
35:33
of
35:34
the
35:34
brain.
35:34
And
35:35
that
35:35
is
35:35
what's
35:36
going
35:36
to
35:36
lead
35:36
down
35:37
that
35:37
dementia
35:37
road.
35:38
So
35:38
I
35:38
always
35:38
tell
35:39
my
35:39
patients
35:40
we're
35:40
at
35:41
a
35:41
disadvantage
35:42
because
35:42
of
35:42
our
35:42
hormones
35:43
that
35:43
change
35:43
naturally.
35:45
And
35:45
not
35:45
only
35:45
that,
35:46
because
35:47
the
35:47
blood
35:47
flow
35:48
changes
35:48
naturally,
35:50
because
35:50
it's
35:50
associated
35:51
with
35:51
your
35:52
hormones.
35:52
So
35:53
that
35:53
makes
35:53
you
35:53
at
35:53
a
35:54
higher
35:54
risk.
35:54
You
35:55
know,
35:55
like
35:55
I
35:55
said,
35:55
coming
35:56
from
35:56
a
35:56
family
35:56
of
35:57
two
35:57
women
35:57
with
35:57
dementia.
35:58
And
35:59
you
35:59
got
36:00
to
36:00
start
36:00
treating,
36:01
you
36:01
know,
36:02
one
36:03
thing,
36:03
one
36:03
thing
36:04
that
36:04
I
36:04
really
36:04
wish
36:05
I
36:05
understood
36:07
back
36:07
when
36:07
I
36:07
was
36:07
growing
36:08
up
36:08
as
36:08
it
36:09
relates
36:09
to
36:09
brain
36:09
inflammation
36:10
is
36:10
mold
36:11
illness.
36:11
Because
36:12
women
36:13
in
36:13
menopause
36:14
who
36:14
also
36:15
have
36:15
environmental
36:16
toxicity
36:17
are
36:17
going
36:17
to
36:17
have
36:18
five
36:19
times
36:19
as
36:19
much
36:20
brain
36:20
inflammation
36:22
as
36:22
someone
36:22
who's
36:23
living
36:23
in
36:23
a
36:23
very
36:24
clean
36:25
and
36:25
toxic
36:25
free
36:26
environment.
36:27
And
36:27
that's
36:28
going
36:28
to
36:28
perpetuate
36:29
those
36:30
neurological
36:31
changes
36:32
that
36:32
can
36:32
lead
36:32
to
36:33
dementia
36:34
and
36:34
Alzheimer's
36:35
as
36:35
well.
36:35
But
36:36
you
36:36
gotta
36:36
look
36:37
at
36:37
the
36:37
root
36:38
causes.
36:38
And
36:38
the
36:39
beautiful
36:39
thing
36:39
with
36:39
dementia
36:40
in
36:41
Alzheimer's
36:42
risk
36:42
is
36:42
that
36:42
you
36:42
can
36:43
get
36:43
labs
36:44
at
36:44
LabCorp
36:46
that
36:46
can
36:46
tell
36:46
you
36:47
your
36:47
risk.
36:48
You
36:48
can
36:48
get
36:49
APO
36:49
E3,
36:50
E4,
36:51
which
36:51
will
36:51
tell
36:52
you
36:52
your
36:52
genetic
36:53
risk.
36:53
You
36:54
can
36:54
get
36:54
a
36:54
test
36:55
called
36:55
P
36:55
tau
36:56
which
36:56
will
36:57
tell
36:57
you
36:57
your
36:57
risk.
36:58
Risk.
36:58
And
36:58
they
36:58
even
36:59
have
36:59
an
36:59
Alzheimer's
37:00
panel
37:01
only
37:02
at
37:02
LabCorp,
37:03
which
37:03
is
37:03
through
37:03
most
37:03
insurances,
37:05
that
37:05
can
37:06
work
37:06
up
37:06
your
37:06
Alzheimer's
37:07
risk.
37:08
So
37:08
I
37:08
get
37:09
that
37:09
for
37:09
all
37:09
of
37:10
my
37:10
female
37:10
patients
37:11
who
37:11
are
37:12
going
37:12
through
37:12
perimenopause,
37:13
menopause,
37:13
even
37:14
when
37:15
they
37:15
might
37:15
feel
37:15
as
37:16
if
37:16
they
37:16
have
37:16
optimal
37:17
brain
37:18
function.
37:19
Because
37:19
guess
37:20
what?
37:20
We
37:20
want
37:20
to
37:21
stay
37:21
proactive.
37:22
That
37:23
woman
37:24
brain
37:24
longevity
37:25
is
37:25
staying
37:26
proactive
37:26
and
37:27
knowing
37:27
what
37:27
our
37:27
risk
37:28
factors
37:28
are.
37:29
That's
37:29
amazing
37:30
that
37:30
you
37:30
can
37:30
get
37:31
these
37:31
tests
37:31
like
37:31
ahead
37:32
of
37:32
time.
37:32
So
37:32
you
37:32
already
37:33
know
37:33
your
37:34
risk,
37:34
especially
37:35
for
37:35
these
37:35
brain
37:36
diseases
37:37
which
37:37
are
37:37
so
37:37
scary.
37:38
So
37:38
let's
37:38
say
37:39
a
37:39
woman
37:40
wants
37:40
to
37:40
go
37:40
into
37:41
her
37:41
doctor,
37:41
she
37:41
wants
37:42
like
37:42
a
37:42
baseline
37:43
of
37:44
everything
37:44
to
37:44
check
37:45
for,
37:45
you
37:45
know,
37:46
toxicity,
37:47
inflammation,
37:48
Alzheimer's
37:49
risk.
37:49
What
37:49
should
37:50
she
37:50
ask
37:50
her
37:51
doctor,
37:51
like
37:51
what
37:52
test
37:52
should
37:52
she
37:52
be
37:52
asking
37:53
for?
37:53
I
37:54
don't
37:54
mind
37:54
even
37:55
providing
37:55
you
37:55
because
37:56
I
37:56
did,
37:56
you
37:56
know,
37:57
you're
37:57
right
37:57
on
37:57
time.
37:58
Look
37:58
how
37:58
God
37:58
works.
37:59
I
37:59
did
37:59
recently
38:00
develop
38:01
a
38:02
woman's
38:02
neuro
38:03
longevity
38:03
guide,
38:04
like
38:04
a
38:04
quick
38:04
handout
38:05
on
38:06
what
38:06
labs
38:07
to
38:07
take.
38:07
And
38:08
I
38:08
will
38:08
provide
38:08
that
38:08
to
38:09
you.
38:09
So,
38:09
you
38:10
know,
38:10
the
38:10
viewers
38:10
will
38:10
know
38:11
if
38:11
they
38:11
want
38:11
to,
38:11
they
38:12
can
38:12
have
38:12
this
38:12
guide,
38:13
you
38:13
know,
38:13
for
38:14
them.
38:14
But
38:15
you
38:15
start
38:15
with
38:15
the,
38:16
the
38:16
standard
38:16
things
38:16
because
38:16
your
38:17
doctor
38:17
won't
38:17
kick
38:17
you
38:17
out
38:18
the
38:18
room
38:18
for
38:18
that.
38:19
So
38:19
we
38:19
start
38:20
with
38:20
thyroid
38:21
and
38:21
it's
38:21
a
38:21
whole
38:22
thyroid
38:22
panel.
38:23
And
38:23
I
38:23
want
38:23
you
38:23
guys,
38:24
not
38:24
if
38:24
you're
38:24
driving,
38:25
but
38:25
write
38:26
these
38:26
things
38:26
down,
38:27
like
38:27
T3,
38:28
T4,
38:29
TSH,
38:31
reverse
38:31
T3.
38:32
You
38:32
want
38:32
to
38:32
get
38:33
that,
38:33
you
38:34
want
38:34
to
38:34
ask
38:34
your
38:34
doctor
38:35
for
38:35
a
38:35
vitamin
38:36
D.
38:36
So
38:37
you
38:37
want
38:37
to
38:37
get
38:37
your
38:37
vitamin
38:38
D
38:38
checked.
38:39
You
38:39
want
38:39
to
38:39
get
38:40
your
38:40
fasting
38:40
lipids
38:41
checked.
38:42
All
38:42
right,
38:42
you
38:43
want
38:43
to
38:43
get
38:43
your
38:43
Pre
38:44
diabetes
38:44
labs
38:45
like
38:45
your
38:45
hemoglobin
38:46
A1C
38:47
and
38:47
insulin,
38:48
you
38:48
want
38:48
to
38:48
get
38:48
that
38:49
checked.
38:49
You
38:50
definitely
38:51
want
38:51
to
38:52
get
38:52
your
38:52
sex
38:52
hormones
38:53
checked.
38:53
The
38:53
estrogen,
38:54
progesterone,
38:55
testosterone,
38:56
dhea.
38:58
Put
38:58
that
38:58
on
38:59
the
38:59
panel.
38:59
And
38:59
then
39:00
when
39:00
you
39:00
want
39:01
to
39:01
get
39:01
down
39:01
to
39:02
all
39:02
the
39:03
exotic
39:04
things,
39:04
we
39:04
can
39:04
Test
39:05
for
39:06
hemoglobin
39:06
A1C,
39:07
but
39:07
also
39:09
C
39:09
reactive
39:10
protein.
39:10
That's
39:11
a
39:11
basic
39:11
marker
39:12
for
39:12
inflammation.
39:13
Ana
39:14
basic
39:15
marker
39:15
for
39:16
inflammation.
39:17
And
39:17
then
39:17
you
39:18
can
39:18
start
39:18
if
39:18
you
39:18
think
39:19
you
39:19
have
39:19
environmental
39:20
toxins,
39:21
there
39:21
are
39:21
other
39:21
markers
39:22
that
39:22
you
39:23
can
39:23
work
39:23
up
39:23
for
39:23
that,
39:24
that
39:24
I'll
39:24
be
39:24
providing
39:25
in
39:25
that
39:25
guide.
39:26
And
39:26
then
39:26
if
39:27
you
39:27
are
39:27
interested
39:28
in
39:28
getting
39:28
worked
39:28
up
39:28
for
39:29
chronic
39:29
infections
39:30
from
39:30
Lyme
39:31
disease,
39:31
Epstein
39:32
Barr,
39:32
you
39:33
know,
39:33
getting
39:33
that
39:33
initial
39:34
screen,
39:35
co
39:35
infection,
39:36
there
39:36
are
39:36
tests
39:37
for
39:37
that.
39:37
But
39:37
if
39:38
you
39:38
just
39:38
want
39:38
a
39:38
baseline
39:39
inflammatory
39:40
pattern,
39:41
those
39:41
dementia
39:42
panels
39:43
I
39:43
told
39:43
you
39:43
about,
39:44
LabCorp,
39:45
all
39:45
your
39:46
thyroid,
39:46
even
39:47
all
39:47
your
39:47
hormones
39:48
and
39:48
even
39:48
your
39:48
cortisol
39:49
thyroid,
39:50
female,
39:51
male
39:51
sex
39:52
hormones,
39:52
and
39:52
for
39:53
diabetes,
39:54
your
39:54
cholesterol.
39:55
Because
39:55
women
39:56
who
39:56
go
39:56
through
39:56
menopause
39:57
and
39:57
perimenopause,
39:58
we
39:59
have
39:59
slower
40:00
metabolisms,
40:01
so
40:01
we
40:01
might
40:02
have
40:02
higher
40:03
cholesterol
40:04
even
40:04
though
40:04
we're
40:04
eating
40:05
optimally.
40:06
We
40:06
might
40:06
have
40:06
low
40:07
vitamin
40:07
D,
40:08
and
40:08
we
40:08
might
40:08
have
40:09
higher
40:09
prediabetes
40:10
risk
40:11
just
40:11
because
40:11
of
40:11
our
40:12
changes
40:12
in
40:13
menopause.
40:14
So
40:14
you
40:14
want
40:15
to
40:15
get
40:15
all
40:15
of
40:15
that
40:16
basic
40:16
screening
40:17
and
40:17
those
40:17
inflammatory
40:18
markers
40:19
that
40:19
won't
40:20
be
40:20
kicked
40:20
out.
40:20
So
40:20
if
40:20
you
40:21
go
40:21
there
40:21
with
40:21
a
40:21
list,
40:22
they
40:22
can't
40:23
say,
40:23
oh,
40:23
why
40:23
do
40:23
you
40:23
want
40:23
to
40:24
test
40:24
this?
40:24
Because
40:24
my
40:24
insurance
40:25
will
40:25
pay
40:25
for
40:25
it.
40:26
And
40:26
then
40:26
you
40:26
have
40:27
that
40:27
basic
40:28
panel
40:29
that
40:29
can
40:29
then
40:29
lead
40:30
you
40:30
down
40:30
the
40:30
road
40:31
to
40:31
some
40:31
of
40:31
the
40:31
more
40:32
invisible
40:32
illnesses
40:33
that
40:33
we
40:33
suffer
40:34
from.
40:34
You
40:34
know,
40:35
I
40:35
think
40:35
a
40:35
lot
40:35
of
40:35
women
40:35
too,
40:36
when
40:36
they
40:36
go
40:36
into
40:36
their
40:37
doctors
40:37
to
40:37
ask
40:38
for
40:38
certain
40:38
things,
40:39
they're
40:39
dismissed.
40:40
Like,
40:40
for
40:40
example,
40:41
I
40:42
went
40:42
in
40:43
wanting
40:43
to
40:43
know
40:43
more
40:44
about
40:44
my
40:44
hormones,
40:45
you
40:45
know,
40:45
like
40:45
possibly
40:46
getting
40:46
on
40:47
HRTs.
40:48
And
40:48
one
40:48
of
40:48
my
40:49
doctors
40:49
literally
40:50
told
40:50
me,
40:50
she
40:50
said,
40:51
come
40:51
back
40:51
to
40:52
me
40:52
when
40:52
you
40:52
haven't
40:52
had
40:53
a
40:53
period
40:53
in
40:53
a
40:53
year,
40:54
and
40:54
then
40:54
we'll
40:55
talk
40:55
about
40:55
something.
40:55
But
40:56
just
40:56
take
40:56
these.
40:57
Like,
40:57
you
40:58
know,
40:58
she
40:58
was
40:58
offering
40:59
natural,
40:59
quote,
41:00
unquote,
41:00
natural
41:01
supplements.
41:02
And
41:02
I'm
41:02
like,
41:02
no,
41:03
I
41:03
want
41:03
to
41:04
know
41:04
what
41:04
my
41:04
options
41:05
are.
41:05
And
41:05
I
41:05
think
41:06
a
41:06
lot
41:06
of
41:07
women
41:07
face
41:07
that.
41:08
So
41:08
for
41:08
a
41:09
woman
41:09
that
41:09
feels
41:09
like
41:09
she's
41:10
getting
41:10
gaslit
41:10
from
41:11
her
41:11
doctor,
41:12
what
41:12
are
41:12
some
41:12
of
41:13
the
41:13
next
41:13
steps
41:13
that
41:14
you
41:14
recommend
41:14
she
41:15
take
41:15
to
41:16
get
41:16
further
41:16
answers?
41:18
So
41:18
the
41:18
first
41:19
thing
41:20
is
41:20
you're
41:21
gonna
41:21
have
41:21
to
41:21
go
41:21
somewhere
41:21
else.
41:22
You're
41:22
gonna
41:22
have
41:22
to
41:22
find
41:23
a
41:23
doctor
41:24
who's
41:24
similar,
41:25
who
41:25
does
41:25
the
41:25
similar
41:26
Things
41:26
that
41:26
I
41:26
do,
41:27
we're
41:27
called
41:27
functional
41:28
doctors
41:28
or
41:29
integrative
41:29
doctors
41:30
or
41:31
even.
41:31
I'm
41:31
not
41:32
one.
41:32
But
41:32
naturopaths,
41:33
which
41:33
are
41:33
other
41:34
kind
41:34
of
41:34
holistic
41:35
doctors.
41:36
And
41:36
there
41:36
are
41:36
engines
41:37
you
41:37
can
41:37
search
41:38
for
41:38
that,
41:38
okay,
41:39
like
41:39
Institute
41:40
of
41:40
Functional
41:40
Medicine
41:41
or
41:41
ilas,
41:42
where
41:42
you
41:42
can
41:42
find
41:42
that
41:43
doctor.
41:43
And
41:43
then
41:44
they're
41:44
gonna
41:44
get
41:44
for
41:45
you
41:46
those
41:46
more
41:46
comprehensive
41:48
testing
41:48
that
41:49
you
41:49
might
41:49
need.
41:50
Because
41:50
you're
41:51
going
41:51
to
41:51
need
41:51
to
41:51
know,
41:52
especially
41:52
if
41:52
you're
41:52
in
41:52
perimenopause,
41:53
you
41:54
can't
41:54
just
41:54
go
41:54
out
41:55
there
41:55
and
41:55
check
41:55
your
41:55
hormones.
41:56
You
41:56
got
41:56
to
41:56
check
41:57
it
41:57
during
41:57
the
41:57
second
41:57
half
41:58
of
41:58
your
41:58
menstrual
41:59
cycle,
41:59
you
42:00
know,
42:00
day
42:00
19,
42:00
23.
42:01
So
42:01
you
42:01
get
42:01
some
42:01
accuracy.
42:03
If
42:03
you're
42:03
menopausal,
42:05
it's
42:05
not
42:05
as
42:05
accurate
42:06
as
42:06
to
42:06
just
42:06
take
42:07
one
42:07
hormone
42:08
reading.
42:08
You
42:08
might
42:09
want
42:09
to
42:09
do
42:09
something
42:10
like
42:10
a
42:10
urine
42:11
neurozoomer
42:12
or
42:13
Dutch
42:13
test,
42:13
like
42:14
any
42:14
of
42:14
these
42:14
ert,
42:15
these
42:16
more
42:16
diagnostic
42:17
tests
42:18
that
42:18
functional
42:19
medicine
42:19
doctors
42:20
use,
42:20
where
42:21
they're
42:21
looking
42:21
at
42:22
24
42:22
hour
42:23
reading
42:24
of
42:24
your
42:24
female
42:25
and
42:25
male
42:25
sex
42:26
hormones
42:26
and
42:27
your
42:27
stress
42:27
hormone.
42:28
So.
42:29
And
42:29
I
42:29
always
42:30
think,
42:30
you
42:30
know,
42:31
since
42:31
they
42:32
took
42:32
that
42:32
black
42:32
box
42:33
warning
42:33
and
42:33
even
42:34
before
42:34
then,
42:34
we've
42:35
always
42:35
realized
42:36
that
42:36
there
42:37
is
42:37
a
42:37
need
42:37
for
42:38
bioidentical
42:39
hormones,
42:39
hormone
42:39
replacement,
42:40
even
42:41
if
42:41
it's
42:41
been
42:41
less
42:41
than
42:42
a
42:42
year.
42:43
One
42:43
of
42:43
my
42:43
favorite
42:44
hormones
42:45
that
42:45
I
42:45
have
42:45
patients
42:46
on,
42:46
even
42:46
if
42:46
they're
42:47
menstruating,
42:47
I
42:48
might
42:48
have
42:48
them
42:48
on
42:48
the
42:49
second
42:49
half
42:49
of
42:49
their
42:49
cycle,
42:50
is
42:50
progesterone.
42:51
I
42:51
feel
42:52
like
42:52
that's
42:52
God's
42:53
best
42:53
hormone
42:54
that
42:54
you
42:54
can
42:55
tolerate
42:55
that
42:55
replacement.
42:56
It'll
42:56
help
42:56
you
42:57
with
42:57
your
42:57
well
42:57
being,
42:58
it'll
42:58
help
42:58
you
42:59
with
42:59
your
42:59
sleep,
43:00
it'll
43:00
just
43:01
help
43:01
you
43:01
with
43:01
your
43:01
brain
43:02
function.
43:03
And
43:03
anyone,
43:03
no
43:04
matter
43:04
how
43:04
old
43:04
you
43:04
are,
43:05
can
43:05
take
43:05
it.
43:06
If
43:06
you
43:06
just
43:06
ask
43:07
for
43:07
or
43:07
find
43:07
that
43:08
gyn,
43:09
if
43:09
you
43:09
find
43:09
that
43:10
you
43:10
want
43:10
that
43:10
stabilization,
43:12
but
43:12
you
43:12
have
43:12
to
43:12
make
43:13
sure
43:13
you're
43:13
testing
43:14
it
43:14
properly,
43:15
that
43:15
you
43:15
get
43:15
a
43:16
functional
43:16
doctor
43:16
who's
43:16
going
43:17
to
43:17
do
43:17
a
43:17
deeper
43:18
dive.
43:18
Because
43:19
that
43:19
One
43:19
Stop
43:19
shop
43:20
is
43:20
not
43:20
going
43:20
to
43:20
help.
43:20
You
43:20
need
43:21
a
43:21
deeper
43:21
dive.
43:22
And
43:22
then
43:22
you
43:23
want
43:23
to
43:23
start
43:23
that
43:24
treatment
43:24
accordingly
43:25
so
43:25
that
43:26
we
43:26
can
43:26
decrease
43:26
that
43:27
brain
43:27
inflammation
43:28
risk.
43:28
Especially
43:29
even
43:29
if
43:29
you're
43:29
menstruating
43:30
or
43:30
you
43:30
in
43:30
perimenopause,
43:31
you're
43:32
going
43:32
to
43:32
have
43:32
to
43:32
take
43:33
your
43:33
hormones
43:34
at
43:34
a
43:34
certain
43:35
time,
43:36
the
43:36
last
43:36
two
43:37
weeks
43:37
of
43:38
your
43:38
menstrual
43:38
cycle,
43:39
you
43:39
know,
43:39
of
43:40
this
43:40
whole
43:40
cycle
43:40
we
43:41
go
43:41
through.
43:41
So
43:41
that's
43:41
considered
43:42
day
43:42
19
43:43
through
43:43
28,
43:44
you
43:44
know,
43:44
second
43:45
half.
43:45
All
43:45
right,
43:46
now
43:47
you
43:47
also
43:47
can
43:48
have
43:48
a
43:49
functional
43:49
doctor
43:50
like
43:50
myself
43:51
who
43:52
can
43:52
do
43:52
more
43:53
diagnostic
43:54
testing
43:54
like
43:55
urine
43:56
testing,
43:56
like
43:57
I
43:57
use
43:57
Urine
43:58
Zoomer
43:58
by
43:59
Vibrant
43:59
or
44:00
Dutch
44:00
testing
44:01
or
44:01
ZRT
44:02
testing.
44:02
These
44:02
are
44:03
more
44:04
comprehensive
44:04
tests
44:05
because
44:05
they're
44:05
going
44:05
to
44:05
look
44:05
at
44:06
your
44:06
hormones
44:06
for
44:06
the
44:07
entire
44:08
day,
44:09
because
44:09
that's
44:09
way
44:10
more
44:10
accurate
44:11
than
44:11
just
44:12
one
44:12
stop
44:12
shop.
44:13
Okay,
44:14
but
44:14
you
44:14
need
44:14
to
44:14
be
44:15
advocating
44:15
for
44:16
that
44:16
no
44:16
matter
44:17
what.
44:17
If
44:18
you're
44:18
menstruating,
44:19
you
44:19
need
44:19
to
44:19
advocate
44:20
for
44:20
it.
44:20
Day
44:21
one
44:21
is
44:21
your
44:21
period.
44:22
Day
44:22
14
44:23
or
44:23
so
44:24
down
44:24
the
44:24
road,
44:24
you
44:25
take
44:25
your
44:25
test,
44:25
you
44:26
know,
44:26
second
44:26
half
44:27
of
44:27
that
44:27
female
44:28
cycle.
44:28
If
44:29
you're
44:29
perimenopause
44:30
and
44:30
you're
44:30
skipping
44:31
month,
44:32
you
44:32
might
44:32
want
44:32
to
44:32
get
44:33
a
44:33
doctor
44:33
who
44:33
can
44:33
do
44:34
those
44:34
more
44:34
diagnostic
44:35
tests
44:35
I
44:35
told
44:35
you
44:36
about.
44:36
And
44:37
if
44:37
you've
44:37
been
44:38
gone
44:38
for
44:39
six
44:39
months,
44:40
don't
44:40
get
44:40
gas
44:41
lit.
44:41
Ladies,
44:42
you
44:43
need
44:43
to
44:43
get
44:44
the
44:44
right
44:45
type
44:45
of
44:45
comprehensive
44:46
test
44:47
so
44:47
that
44:47
you
44:48
decrease
44:49
your
44:49
risk
44:50
of
44:51
chronic
44:51
brain
44:52
inflammation.
44:53
It's
44:53
imperative
44:54
that
44:54
you
44:54
do
44:54
it.
44:55
You
44:55
know,
44:55
I'm
44:55
glad
44:55
you're
44:55
bringing
44:56
up
44:56
the
44:56
Dutch
44:56
test
44:56
because
44:57
there's
44:57
been,
44:57
like,
44:57
mixed
44:58
reviews
44:59
about
44:59
the
44:59
Dutch
45:00
test.
45:00
Some
45:00
people,
45:01
you
45:01
know,
45:01
love
45:01
it,
45:02
some
45:02
people
45:02
don't.
45:03
So
45:03
what
45:04
do
45:04
you
45:04
think?
45:05
Like,
45:05
medically
45:06
speaking,
45:06
like,
45:07
is
45:07
it
45:07
a
45:07
good
45:07
test
45:08
for
45:08
us
45:08
to
45:08
do?
45:08
Should
45:09
we
45:09
make
45:09
the
45:09
investment
45:10
to
45:10
get
45:10
the
45:10
Dutch
45:10
test?
45:11
Yes.
45:11
And
45:11
I
45:12
think
45:12
that's
45:12
only
45:12
one
45:13
of
45:13
three.
45:14
You
45:14
know,
45:14
I
45:14
like
45:14
the
45:15
Dutch
45:15
test.
45:16
I
45:16
like,
45:16
you
45:17
know,
45:17
Vibrant
45:17
Lab
45:17
has
45:18
a
45:18
urine
45:19
hormone
45:19
zoomer
45:20
test.
45:21
And
45:21
I
45:21
like
45:21
ZRT
45:22
tests.
45:23
I
45:23
think
45:23
that
45:23
tests
45:24
are
45:24
more
45:24
accurate
45:25
if
45:26
they
45:26
are
45:26
24
45:27
hours.
45:28
And
45:28
also
45:29
if
45:29
you
45:30
can
45:30
determine,
45:31
like
45:31
my,
45:31
my
45:32
one
45:32
favorite,
45:33
the
45:33
Hormone
45:33
Zoomer.
45:34
It
45:34
actually
45:34
shows
45:35
me
45:35
not
45:35
only
45:35
your
45:35
hormones,
45:36
but
45:36
environmental
45:37
toxins
45:39
that
45:39
can
45:39
impact
45:39
your
45:40
hormones.
45:40
Because
45:41
we
45:41
know
45:41
things
45:41
like
45:42
plastics
45:43
or
45:43
like
45:43
heavy
45:44
metals
45:45
that
45:45
can
45:45
also
45:45
have
45:45
a
45:46
negative
45:46
impact
45:47
on
45:47
your
45:48
hormone
45:48
production,
45:49
but
45:50
not
45:50
only
45:50
that,
45:50
the
45:51
ability
45:51
for
45:51
you
45:51
to
45:51
metabolize
45:52
hormones.
45:53
So
45:53
I
45:53
find
45:54
those
45:54
tests
45:54
extremely
45:55
helpful.
45:56
And
45:56
it
45:57
also
45:57
looks
45:57
at
45:57
your
45:57
stress
45:58
hormone,
45:58
hormone
45:58
cortisol.
45:59
Right.
46:00
So
46:00
you're
46:00
looking
46:01
at
46:01
all
46:01
that
46:01
throughout
46:02
the
46:02
day.
46:02
I
46:03
think
46:03
it's
46:03
worth
46:03
the
46:03
investment
46:04
because
46:04
of
46:04
your
46:04
body,
46:05
stress
46:05
hormone
46:05
is
46:06
high.
46:06
I
46:06
don't
46:07
care
46:07
how
46:07
many
46:07
things
46:07
I
46:08
give
46:08
you
46:08
to
46:08
replace
46:09
your
46:09
sex
46:09
hormones,
46:10
that
46:10
we're
46:10
going
46:10
to
46:10
be
46:10
struggling.
46:11
We're
46:11
going
46:11
to
46:11
have
46:11
a
46:11
hard
46:12
time,
46:12
you
46:12
know,
46:12
because
46:13
we
46:13
got
46:13
to
46:13
find
46:13
that
46:14
right
46:14
balance
46:15
and
46:15
we
46:15
gotta,
46:15
we
46:16
gotta
46:16
put
46:16
it
46:16
in,
46:16
you
46:17
know,
46:17
in
46:17
a
46:17
balanced
46:18
state,
46:18
all
46:18
of
46:18
your
46:19
hormones.
46:19
So
46:19
I
46:20
definitely
46:20
recommend
46:21
more
46:21
comprehensive
46:22
testing.
46:22
And
46:22
that's
46:22
what
46:23
I
46:23
do
46:23
for
46:23
my
46:24
patients
46:24
every
46:24
day.
46:25
For
46:25
the
46:25
woman
46:25
that's
46:26
listening
46:26
right
46:26
now
46:26
or
46:27
watching,
46:27
she
46:28
wants
46:28
to
46:28
optimize
46:29
her
46:29
health
46:29
in
46:29
the
46:29
next
46:30
six
46:30
months,
46:31
what
46:31
are
46:31
three
46:32
important
46:32
Steps
46:33
that
46:33
you
46:33
think
46:34
she
46:34
should
46:34
take
46:35
to
46:35
do
46:35
that,
46:35
A
46:36
midlife
46:36
woman
46:36
that's
46:37
listening
46:37
right
46:38
now.
46:38
So
46:38
the
46:39
first
46:39
thing
46:40
you
46:40
know,
46:40
because
46:41
I
46:41
believe
46:42
in
46:42
my
46:42
faith,
46:43
you
46:43
know,
46:43
it
46:43
guides
46:44
me
46:44
every
46:44
day.
46:44
I
46:44
feel
46:45
like
46:45
women,
46:46
we
46:46
need
46:47
to
46:47
start
46:47
our
46:48
day
46:49
with
46:49
vitamin
46:50
D
46:52
and
46:52
with
46:53
gratitude.
46:55
That
46:56
to
46:56
me
46:56
is
46:56
so
46:57
important
46:57
because
46:57
it
46:57
gets
46:58
you
46:58
away
46:58
from
46:58
that
46:59
worry
47:00
of,
47:00
oh
47:00
my
47:00
God,
47:00
what
47:01
should
47:01
I
47:01
do?
47:01
Oh
47:01
my
47:01
God,
47:01
I'm
47:02
not
47:02
wrong,
47:02
Something's
47:03
wrong
47:03
with
47:03
me,
47:03
right?
47:04
You
47:04
start
47:05
that
47:05
mental
47:06
process.
47:07
And
47:07
then
47:07
because
47:07
we
47:08
have
47:08
to
47:08
deal
47:08
with
47:08
so
47:09
much,
47:09
the
47:09
husbands,
47:10
the
47:10
kids,
47:10
the
47:11
this,
47:11
the
47:11
that,
47:12
take
47:12
that
47:12
minute
47:13
to
47:13
calm
47:14
that
47:14
limbic
47:15
system,
47:16
take
47:16
that
47:16
time
47:16
for
47:17
that
47:17
vitamin
47:17
D
47:19
and
47:19
that
47:19
gratitude,
47:21
Then
47:21
you
47:21
want
47:22
to
47:22
optimize,
47:23
of
47:23
course,
47:23
the
47:23
basics,
47:24
your
47:25
sleep.
47:26
Make
47:26
sure
47:27
you're
47:27
getting
47:27
a
47:27
good
47:27
night's
47:28
sleep,
47:28
ladies,
47:28
because
47:29
that
47:29
is
47:30
always
47:31
missed,
47:31
especially
47:32
with
47:32
scrolling.
47:33
And
47:34
you
47:34
know,
47:34
the
47:34
stresses
47:35
we
47:35
go
47:35
through
47:36
making
47:36
sure
47:36
we're
47:37
having
47:37
at
47:37
least
47:37
seven
47:37
to
47:38
eight
47:38
hours
47:39
of
47:39
sleep
47:39
because
47:40
that
47:40
can
47:40
be
47:40
impaired
47:41
with
47:41
your
47:41
hormones
47:41
as
47:42
well.
47:42
Lack
47:43
of
47:43
sleep
47:44
leads
47:44
to
47:44
brain
47:45
inflammation.
47:46
So
47:46
making
47:47
sure
47:47
that
47:47
is
47:47
optimized,
47:48
that
47:49
WI
47:49
fi
47:49
is
47:49
off.
47:50
I
47:50
mean,
47:50
no
47:50
one
47:50
needs
47:50
to
47:51
call
47:51
you
47:51
ladies
47:51
while
47:51
you're
47:52
sleeping.
47:52
That
47:53
scrolling's
47:53
done
47:54
that.
47:54
We
47:55
have
47:55
that
47:55
OASIS
47:56
environment
47:57
for
47:57
rest
47:58
and
47:58
if
47:59
we're
47:59
not
48:00
feeling
48:00
refreshed,
48:01
that
48:01
we
48:02
do
48:02
our
48:02
due
48:02
diligence
48:03
to
48:03
make
48:03
sure
48:03
we
48:03
don't
48:04
have
48:04
hormone
48:04
problems
48:05
or
48:05
sleep
48:05
apnea
48:06
causing
48:07
us
48:07
to
48:07
have
48:07
problems
48:07
because
48:08
we
48:08
need
48:08
the
48:09
brain
48:10
to
48:10
heal.
48:10
If
48:11
you're
48:11
not
48:11
getting
48:11
that
48:12
refreshed
48:13
sleep
48:13
in
48:13
the
48:13
morning
48:13
that
48:14
you
48:14
figure
48:14
out
48:14
why
48:15
that
48:15
is,
48:16
is
48:16
it
48:16
your
48:16
hormones?
48:17
Is
48:17
it
48:18
one
48:18
of
48:18
these
48:18
invisible
48:19
illnesses?
48:19
Because
48:19
chronic
48:20
infections
48:21
can
48:21
cause
48:21
insomnia,
48:22
Parasites
48:24
can
48:24
cause
48:24
insomnia
48:25
and
48:26
make
48:26
you
48:26
have
48:26
those
48:26
problems.
48:27
You
48:27
know,
48:27
low
48:28
thyroid
48:28
or
48:29
high
48:29
thyroid
48:30
even
48:30
can
48:30
cause
48:31
those
48:31
problems
48:31
with
48:31
insomnia.
48:32
So
48:32
you
48:32
gotta
48:33
do
48:33
that.
48:33
That's
48:33
imperative.
48:34
Women
48:34
that
48:35
you're
48:35
optimizing
48:36
your
48:36
sleep.
48:37
I
48:37
like
48:37
to
48:38
look
48:38
at
48:38
things
48:38
like
48:38
Oura
48:39
rings
48:39
to
48:39
see
48:40
if
48:40
I'm
48:40
getting
48:40
into
48:40
a
48:40
deep
48:41
REM
48:41
sleep.
48:42
But
48:42
I
48:42
mentioned
48:43
that
48:43
to
48:43
my
48:43
doctor
48:44
because
48:44
I
48:44
cannot
48:45
tell
48:45
you
48:46
how
48:46
many
48:47
women
48:47
I
48:47
see
48:48
who
48:48
are
48:48
complaining
48:49
about
48:49
not
48:49
losing
48:50
weight,
48:51
having
48:51
hormone
48:52
issues
48:53
in
48:53
perimenopause
48:55
and
48:55
have
48:55
not
48:55
had
48:56
a
48:56
sleep
48:56
study.
48:57
And
48:58
they
48:58
have
48:58
sleep
48:58
apnea.
48:59
Don't
48:59
snore,
49:01
don't
49:01
even
49:01
have
49:01
any
49:02
signs.
49:03
The
49:03
only
49:03
sign
49:03
is
49:04
non
49:04
restorative
49:05
sleep.
49:05
And
49:05
that
49:05
leads
49:06
to
49:06
brain
49:06
inflammation.
49:07
And
49:07
the
49:08
third
49:08
step
49:08
is
49:09
try
49:09
your
49:10
best
49:11
to
49:11
remove
49:12
those
49:12
foods
49:13
that
49:14
you
49:14
know,
49:14
your
49:15
brain
49:16
doesn't
49:16
love.
49:17
Try
49:17
your
49:17
best
49:18
and
49:19
make
49:19
a
49:19
list
49:20
because
49:20
I
49:20
give
49:21
you
49:21
realistic
49:22
expectations.
49:23
Okay?
49:24
And
49:24
goals.
49:25
Think
49:25
about
49:26
right
49:26
now,
49:26
the
49:26
top
49:27
three
49:27
things
49:27
that,
49:28
you
49:28
know
49:28
you
49:28
ate
49:29
this
49:29
week
49:30
that
49:30
did
49:31
not
49:32
love
49:32
your
49:32
brain.
49:33
The
49:33
last
49:33
three
49:34
things
49:34
this
49:34
week
49:35
that
49:35
did
49:35
not
49:35
love
49:36
your
49:36
brain.
49:37
And
49:37
try
49:37
to
49:38
remove
49:38
them
49:39
and
49:39
then
49:40
try
49:40
more
49:41
because
49:41
I've
49:41
already
49:41
told
49:42
you
49:42
ladies,
49:42
we
49:43
have
49:43
higher
49:43
levels
49:44
of
49:44
inflammation.
49:45
So
49:45
trying
49:45
to
49:45
get
49:46
rid
49:46
of
49:46
the
49:46
sugars
49:47
and
49:47
the
49:47
alcohol,
49:48
you
49:48
know,
49:49
and
49:49
the
49:49
processed
49:49
foods
49:50
to
49:50
the
49:50
best
49:50
of
49:51
your
49:51
ability
49:52
is
49:52
what
49:53
you
49:53
need
49:53
to
49:53
do.
49:54
And
49:54
you
49:54
know
49:55
what?
49:55
Take
49:55
one
49:55
step
49:56
at
49:56
a
49:56
time,
49:56
because
49:56
we're
49:57
all
49:57
human.
49:58
Make
49:59
it
49:59
baby
49:59
steps.
50:00
Make
50:00
it
50:01
small
50:01
victories.
50:02
Forgive
50:03
yourself
50:03
if
50:03
you
50:03
can't.
50:04
But
50:04
know
50:05
that
50:05
this
50:05
is
50:06
brain
50:06
longevity.
50:07
You're
50:08
trying
50:08
to
50:08
save
50:09
your
50:09
brain
50:10
by
50:10
saving
50:10
your
50:11
gut
50:11
and
50:12
doing
50:12
these
50:12
baby
50:13
easy
50:13
steps
50:14
to
50:14
lower
50:15
inflammation.
50:16
Are
50:16
you
50:16
a
50:17
fan?
50:17
Because
50:17
I've
50:18
been
50:18
seeing
50:18
this
50:19
all
50:19
over
50:19
social
50:20
media.
50:20
Are
50:21
you
50:21
a
50:21
fan
50:21
of
50:21
parasite
50:22
cleanses?
50:23
You
50:23
got
50:23
to
50:23
do
50:24
it
50:24
cautiously
50:25
because
50:25
I
50:25
told
50:26
you
50:26
before,
50:26
there
50:26
are
50:26
trillions
50:27
of
50:27
bugs
50:27
in
50:28
our
50:28
gut.
50:28
We
50:28
have.
50:29
You're
50:29
looking
50:29
at
50:29
me
50:29
and
50:30
I'm
50:30
looking
50:30
at
50:30
you.
50:30
We
50:30
both
50:31
have
50:31
parasites
50:31
right
50:32
now,
50:32
but
50:32
it's
50:33
about
50:33
decreasing
50:34
the
50:35
load,
50:35
but
50:36
more
50:36
importantly,
50:37
improving
50:38
your
50:38
immune
50:39
system.
50:40
So
50:40
I
50:40
think
50:41
people
50:41
get
50:41
parasite
50:42
cleanses
50:42
all
50:43
wrong.
50:43
They're
50:44
trying
50:44
to
50:44
focus
50:45
on
50:45
just
50:45
colonics
50:47
and
50:47
doing
50:47
these
50:48
things,
50:48
you
50:48
know,
50:48
over
50:49
the
50:49
counter
50:49
without
50:50
guidance,
50:51
and
50:51
they
50:51
could
50:51
be
50:52
harming
50:52
their
50:53
good
50:53
bacteria
50:54
at
50:54
the
50:54
same
50:54
time.
50:55
I
50:55
think
50:56
if
50:56
you're
50:56
going
50:56
to
50:56
do
50:56
a
50:56
good
50:56
parasite
50:57
cleanse,
50:58
you
50:58
need
50:58
to
50:58
work
50:59
with
50:59
a
50:59
doctor
50:59
because
51:00
not
51:00
only
51:00
do
51:00
you
51:00
want
51:00
to
51:01
filter
51:01
out
51:02
the
51:02
parasites,
51:03
right?
51:03
Which
51:04
we
51:04
are
51:04
to
51:05
have
51:05
them,
51:05
everyone's
51:06
going
51:06
to
51:06
have
51:06
a
51:06
parasite.
51:07
We
51:07
just
51:07
don't
51:07
want
51:07
an
51:08
overgrowth
51:09
of
51:09
toxic
51:10
organisms.
51:11
So
51:11
you
51:11
want
51:11
to
51:11
make
51:12
sure
51:12
you're
51:12
stabilizing
51:13
the
51:13
good
51:13
ones.
51:13
One
51:14
of
51:14
my
51:14
favorite
51:14
bacteria
51:15
that
51:15
I
51:15
need
51:16
and
51:16
you
51:16
need
51:16
for
51:16
your
51:17
brain
51:17
is
51:17
bifido
51:18
bacterium.
51:19
So
51:19
that's
51:20
in
51:20
probiotics.
51:21
You
51:21
can
51:21
find
51:22
that.
51:22
So
51:22
you
51:22
make
51:23
sure
51:23
you
51:23
have
51:23
that.
51:25
Make
51:25
sure
51:25
you're
51:25
not
51:26
eating
51:26
food
51:27
that
51:27
feeds
51:27
the
51:28
parasites
51:28
and
51:29
the
51:29
yeast,
51:29
because
51:30
they
51:30
usually
51:30
are
51:30
hand
51:31
in
51:31
hand,
51:32
like
51:32
the
51:32
toxic
51:33
sugars,
51:33
because
51:33
that's
51:34
a
51:34
food
51:34
source.
51:34
So
51:35
if
51:35
you're
51:35
living
51:35
and
51:35
you
51:36
want
51:36
to
51:36
do
51:36
a
51:36
parasite
51:37
cleanse
51:37
but
51:37
you're
51:38
not
51:38
removing
51:38
the
51:38
sugar,
51:39
you're
51:39
in
51:40
a
51:40
lot
51:40
of
51:40
trouble
51:40
because
51:40
it's
51:41
replicating,
51:41
and
51:41
it's
51:42
replicating
51:42
very
51:42
quickly.
51:44
And
51:44
then
51:45
making
51:45
sure
51:45
you're
51:46
optimizing
51:46
hydration,
51:48
making
51:49
sure
51:49
during
51:49
that
51:50
parasite
51:50
cleanse
51:51
that
51:51
you're
51:51
limiting
51:52
your
51:53
beef
51:54
and
51:54
your
51:54
pork
51:55
during
51:55
that
51:55
time,
51:56
because
51:56
that's
51:56
their
51:56
major
51:57
food.
51:57
They
51:57
love
51:58
it,
51:58
especially
51:58
pork.
51:59
That's
51:59
where
51:59
we
51:59
get
52:00
in
52:00
sushi.
52:01
And
52:02
then
52:02
I
52:02
use
52:02
things
52:02
like
52:03
wormwood
52:04
or
52:04
crypto
52:05
lepus
52:06
or
52:06
oregano
52:07
oil,
52:07
you
52:08
know,
52:08
garlic,
52:09
olive
52:09
leaf
52:09
extract,
52:10
something
52:10
called
52:11
artemisia.
52:12
But
52:12
I
52:12
usually
52:12
do
52:13
it
52:13
with
52:13
a
52:13
packaged
52:14
plan.
52:15
And
52:15
I
52:15
also
52:16
make
52:16
sure
52:16
I'm
52:16
supporting
52:17
the
52:17
liver,
52:17
you
52:18
know,
52:18
with
52:18
things
52:18
like
52:19
milk
52:19
thistle,
52:20
because
52:21
that's
52:21
really
52:21
good
52:22
at
52:22
liver
52:23
detox.
52:24
So
52:24
it's
52:24
not
52:24
just,
52:25
hey,
52:25
let
52:25
me
52:25
do
52:25
a
52:25
parasite.
52:26
Let
52:26
me
52:26
starve
52:27
myself.
52:27
Let
52:27
me
52:28
just
52:28
get
52:28
some
52:28
tinctures.
52:29
Let
52:29
me
52:29
get
52:29
a
52:29
diuretic.
52:30
No,
52:30
you
52:31
want
52:31
to
52:31
make
52:31
sure,
52:31
because
52:32
those
52:32
parasites
52:33
are
52:33
going
52:33
to
52:33
be
52:34
there.
52:34
You
52:34
want
52:35
to
52:35
optimize
52:35
your
52:36
immune
52:36
system
52:36
to
52:37
keep
52:37
it
52:37
suppressed.
52:38
You
52:38
want
52:38
to
52:38
optimize
52:39
the
52:39
good
52:40
bacteria
52:41
that
52:41
are
52:41
going
52:41
to
52:41
boost
52:41
your
52:42
immune
52:42
system.
52:43
You
52:43
want
52:43
to
52:43
support
52:44
the
52:44
liver.
52:45
You
52:45
don't
52:45
want
52:46
to
52:46
give
52:46
it
52:46
the
52:46
food
52:46
it
52:47
needs.
52:47
And
52:48
then
52:48
you
52:48
want
52:48
to
52:48
worry
52:49
about,
52:49
you
52:49
know,
52:50
doing
52:50
the
52:50
killing
52:50
agents.
52:51
But
52:51
usually
52:52
I
52:52
walk
52:52
through
52:53
patients
52:53
with
52:53
it
52:54
because
52:54
I
52:54
see
52:54
so
52:55
many
52:55
complications
52:56
of
52:56
people
52:56
who
52:57
do
52:57
them
52:57
the
52:57
wrong
52:58
way.
52:58
Like,
52:58
I
52:58
have
52:58
a
52:58
patient
52:59
of
52:59
mine
53:00
call
53:00
her
53:01
the
53:01
crazy
53:01
cat
53:01
lady.
53:02
That
53:02
was
53:02
her
53:02
nickname.
53:03
And
53:04
I
53:04
didn't
53:04
make
53:04
it
53:05
up.
53:05
Her
53:05
family
53:05
did,
53:06
because
53:06
she
53:06
had
53:06
all
53:06
these
53:06
cats,
53:07
and
53:08
she
53:08
was
53:08
diagnosed
53:08
with
53:08
schizophrenia,
53:09
and
53:09
she
53:10
had
53:10
been
53:10
on
53:10
all
53:10
these
53:11
meds
53:12
that
53:12
she
53:12
failed.
53:13
And
53:13
when
53:13
she
53:13
got
53:13
to
53:14
my
53:14
office,
53:14
they
53:14
were
53:14
like,
53:14
you're
53:15
the
53:15
last
53:15
hope.
53:16
And
53:16
I
53:16
did
53:16
her
53:16
testing,
53:17
and
53:17
she
53:18
had
53:18
the
53:18
parasite
53:19
toxoplasmosis,
53:21
which
53:21
is
53:21
a
53:22
neurological
53:24
parasite
53:25
that
53:25
can
53:26
cause
53:26
neuropsychiatric
53:27
symptoms.
53:28
But
53:28
I
53:29
wouldn't
53:29
have
53:29
known
53:29
that
53:29
had
53:30
I
53:30
not
53:30
done
53:30
that
53:30
lab
53:31
and
53:31
not
53:31
looked
53:32
at
53:32
her
53:32
brain
53:32
scan
53:33
and
53:33
saw
53:33
how
53:33
it
53:34
inflamed.
53:34
It
53:34
was
53:34
on
53:35
spec
53:35
scan
53:36
imaging.
53:36
If
53:37
I
53:37
didn't
53:37
do
53:37
that,
53:38
I
53:38
would
53:38
probably
53:39
be
53:39
that
53:39
doctor
53:39
who
53:39
gave
53:40
her
53:40
more
53:40
psych
53:40
meds.
53:41
And
53:42
when
53:42
we
53:42
got
53:43
rid
53:43
of
53:43
the
53:43
parasite
53:44
because
53:44
she
53:44
had
53:44
cats,
53:45
but
53:45
she
53:45
also
53:46
ate
53:46
a
53:46
lot
53:46
of
53:46
uncooked
53:47
pork.
53:47
You
53:47
know,
53:48
she
53:48
was
53:48
telling
53:48
me
53:48
some
53:48
of
53:48
these
53:48
recipes.
53:49
I'm
53:49
like,
53:49
whoa.
53:49
And
53:50
that's
53:50
how
53:50
you
53:50
transmit
53:51
toxoplasmosis
53:52
through
53:52
pork,
53:53
you
53:53
know,
53:54
and
53:54
cat
53:54
litter
53:55
boxes.
53:55
Also.
53:56
You
53:56
can
53:56
get
53:56
it
53:56
in,
53:57
you
53:57
know,
53:57
food,
53:57
in
53:57
water
53:58
sources
53:58
or
53:59
people
53:59
who
53:59
have
53:59
poor
54:00
food
54:00
handling.
54:01
Man,
54:01
when
54:02
I
54:02
tell
54:02
you,
54:02
when
54:03
we
54:03
treated
54:03
her
54:04
for
54:04
that
54:04
parasite,
54:06
her
54:07
life
54:08
turned
54:08
around.
54:09
I
54:09
mean,
54:10
I
54:10
was
54:10
like,
54:10
oh,
54:10
my
54:10
God,
54:11
there
54:11
is
54:11
a
54:11
God.
54:11
You
54:11
know,
54:12
like,
54:12
I
54:12
was
54:13
blown
54:13
away
54:14
when
54:14
her
54:14
husband
54:15
brought
54:16
her
54:16
back
54:16
to
54:16
my
54:16
office
54:17
after
54:18
six
54:18
months
54:19
being
54:19
on
54:19
the
54:19
treatment
54:19
and
54:20
said,
54:20
wow,
54:20
I
54:20
saw
54:20
my
54:21
wife
54:21
again
54:21
today.
54:21
I
54:22
mean,
54:22
when
54:22
I
54:22
tell
54:22
you
54:23
she
54:23
had
54:23
been
54:23
in
54:23
and
54:23
out
54:23
of
54:24
hospitals,
54:24
in
54:25
and
54:25
out
54:25
of
54:25
hospitals,
54:25
and
54:26
it
54:26
Was
54:26
all
54:26
because
54:27
in
54:27
that
54:27
test
54:28
was
54:28
through
54:29
LabCorp,
54:29
that
54:30
parasite
54:30
test.
54:31
CDC
54:31
talks
54:32
about
54:32
toxoplasmosis,
54:33
this
54:33
neurological
54:34
parasite.
54:35
But
54:35
has
54:35
she
54:36
just
54:36
went
54:36
out
54:36
willy
54:36
nilly
54:37
and
54:37
just
54:38
did
54:38
random
54:38
cleanses?
54:39
We
54:39
wouldn't
54:40
have
54:40
really,
54:40
you
54:41
know,
54:41
probably
54:41
gotten
54:41
any
54:42
gains.
54:42
So
54:43
just
54:43
really
54:43
be
54:43
careful
54:44
because
54:44
yes,
54:45
we
54:45
can
54:45
do
54:46
a
54:46
parasite
54:46
cleanse,
54:46
but
54:46
you
54:47
can
54:47
also
54:47
do
54:47
a
54:47
brain
54:48
cleanse
54:48
by
54:49
just
54:49
doing
54:49
a
54:49
week
54:50
of
54:50
gluten
54:51
free,
54:51
sugar
54:51
free,
54:52
you
54:52
know,
54:52
low
54:53
dairy,
54:53
no
54:54
process
54:55
foods.
54:55
That's
54:55
the
54:55
best
54:56
quiz
54:56
you
54:56
can
54:56
do
54:56
if
54:57
you
54:57
want
54:57
to
54:57
get
54:57
fancy,
54:58
if.
54:58
You
54:58
want
54:58
to
54:58
have
54:58
good
54:59
health.
54:59
Right?
54:59
I
55:00
mean,
55:00
that's
55:01
the
55:01
thing.
55:01
And
55:02
you
55:02
know,
55:02
as
55:02
always,
55:03
I
55:03
always
55:03
tell
55:03
people
55:04
who
55:04
are
55:04
listening
55:04
or
55:05
watching,
55:05
consult
55:06
with
55:06
your
55:06
doctor
55:06
first
55:07
before
55:07
you
55:07
try
55:07
any,
55:08
you
55:08
know,
55:09
anything
55:09
new,
55:10
any,
55:10
you
55:11
know,
55:11
method
55:12
or
55:12
supplements
55:13
or
55:13
what
55:13
have
55:13
you.
55:14
So
55:14
always
55:14
check
55:14
with
55:15
your
55:15
doctor
55:15
first,
55:15
everybody.
55:16
But
55:16
I
55:17
want
55:17
to
55:17
turn
55:17
the
55:17
tables
55:18
on
55:18
you
55:18
a
55:18
little
55:18
bit
55:19
because
55:19
I
55:20
want
55:20
to
55:20
know
55:20
what
55:21
you
55:21
were
55:21
like
55:21
at
55:22
25.
55:23
So
55:23
at
55:23
25,
55:24
I
55:25
was
55:25
pretty
55:25
boring.
55:26
So
55:26
my
55:26
siblings
55:27
are
55:27
10
55:28
and
55:28
12
55:28
years
55:28
older
55:29
than
55:29
me.
55:30
And
55:30
so
55:31
growing
55:31
up,
55:31
I
55:32
was
55:32
a
55:32
little
55:32
dork.
55:33
I
55:33
would
55:33
play
55:33
school
55:34
by
55:34
myself
55:34
because
55:35
my
55:35
siblings
55:35
are
55:35
out
55:36
at
55:36
college.
55:37
And
55:37
I
55:37
would
55:37
just
55:38
write
55:38
and
55:39
I
55:39
would
55:39
just
55:39
research
55:40
any
55:40
and
55:41
everything.
55:41
My
55:41
mom
55:41
say,
55:42
oh,
55:42
you
55:42
can't
55:42
do
55:43
this,
55:43
but
55:43
why
55:43
I
55:44
can't
55:44
wear
55:44
my
55:44
shoes
55:44
in
55:44
the
55:44
house.
55:45
Let
55:45
me
55:45
see
55:45
why.
55:46
You
55:46
know,
55:46
you
55:46
have
55:46
your
55:46
encyclopedias
55:47
back
55:47
then
55:48
and
55:48
you're
55:48
trying
55:48
to
55:48
research
55:49
things.
55:50
We
55:50
didn't
55:50
have
55:50
Google
55:50
and
55:51
all
55:51
of
55:51
that,
55:52
so.
55:52
And
55:52
so
55:52
at
55:53
25,
55:53
I
55:53
was
55:53
right
55:54
out
55:54
of
55:54
school,
55:54
right
55:55
out
55:55
of
55:55
med
55:55
school,
55:55
actually
55:56
starting
55:57
to
55:57
think
55:57
about
55:58
my
55:58
career
55:59
because
55:59
I
56:00
didn't
56:00
know
56:00
what
56:00
I
56:00
wanted
56:00
to
56:00
do.
56:02
And
56:03
that's
56:03
when
56:04
my
56:04
mom
56:04
started
56:05
having
56:05
signs
56:05
of
56:06
dementia.
56:07
And
56:07
it
56:07
freaked
56:08
me
56:09
out
56:10
because
56:10
she
56:10
asked
56:11
me
56:11
my
56:11
name
56:12
twice.
56:12
I'll
56:13
never
56:13
forget.
56:13
This
56:13
was
56:13
right
56:14
a
56:14
little
56:14
bit
56:14
after
56:14
my
56:15
25th
56:15
birthday,
56:17
I
56:17
was
56:17
like,
56:17
what?
56:19
And
56:19
if
56:20
I
56:20
would
56:20
have
56:20
been
56:20
at
56:20
25,
56:21
starting
56:21
fish
56:22
oil
56:22
and
56:23
eating
56:23
right
56:23
and
56:24
exercising,
56:24
doing
56:25
all
56:25
the
56:25
things
56:25
I
56:25
know
56:26
now,
56:27
you
56:27
know,
56:27
I
56:27
probably
56:28
would
56:28
still
56:28
be
56:28
in
56:29
this
56:29
field,
56:29
but
56:30
I
56:30
would
56:30
feel
56:30
a
56:30
lot
56:31
better
56:31
every
56:32
day,
56:32
right?
56:32
Because,
56:33
you
56:33
know,
56:33
that
56:34
was,
56:34
that
56:35
was
56:35
a
56:35
good
56:35
21
56:36
years
56:37
ago.
56:37
22
56:38
now,
56:38
when
56:38
I
56:39
was
56:39
25.
56:39
So,
56:40
yeah,
56:40
I
56:40
was
56:41
a
56:41
curious
56:41
girl
56:42
thinking
56:42
I
56:42
was
56:43
going
56:43
to
56:43
do
56:43
family
56:43
practice,
56:44
watching
56:45
a
56:45
mom
56:45
who
56:46
started
56:46
her
56:46
memory
56:47
living
56:48
in
56:48
a
56:48
moldy
56:48
dorm,
56:49
you
56:49
know,
56:50
not
56:50
eating
56:50
the
56:51
best
56:51
and
56:51
didn't
56:52
know
56:52
what
56:52
to
56:52
do.
56:53
So
56:53
I
56:53
was
56:53
confused,
56:54
basically,
56:54
guys,
56:55
I
56:55
was
56:55
confused
56:56
21
56:57
years
56:57
ago.
56:58
Very
56:58
common.
56:59
I
56:59
think
56:59
we
56:59
were
56:59
all
57:00
confused
57:00
at
57:00
25,
57:01
trying
57:01
to
57:01
figure
57:01
out
57:02
what
57:02
is
57:02
going
57:02
on,
57:03
you
57:03
know.
57:03
So
57:04
what
57:04
advice
57:04
would
57:05
you
57:05
give
57:05
your
57:05
25
57:06
year
57:06
old
57:06
self?
57:07
I
57:07
would
57:08
tell
57:08
my
57:08
25
57:08
year
57:09
old
57:09
self
57:09
to
57:09
start
57:09
loving
57:10
your
57:10
brain
57:10
better.
57:11
I
57:11
would
57:11
tell
57:12
my
57:12
25
57:12
year
57:12
old
57:12
self,
57:13
look,
57:13
I
57:13
know
57:13
you're
57:13
broke
57:14
because
57:14
you're
57:15
in
57:15
school,
57:16
but
57:16
instead
57:17
of
57:17
doing
57:17
that,
57:17
you
57:18
know
57:18
fast
57:18
food,
57:19
because
57:19
you
57:19
grew
57:19
up
57:19
on
57:20
fast
57:20
food,
57:21
let's
57:21
try
57:21
to
57:21
find
57:21
an
57:22
alternative.
57:22
Let's
57:23
try
57:23
to
57:23
learn
57:23
how
57:24
to
57:24
finally
57:24
cook.
57:25
Let's
57:25
try
57:25
to
57:26
learn
57:26
how
57:26
to
57:26
use
57:27
steamables,
57:27
you
57:28
know,
57:28
that
57:28
are
57:28
99
57:29
cent
57:29
so
57:29
I
57:29
can
57:29
have
57:30
some
57:30
veggies.
57:31
Let's
57:31
learn
57:31
how
57:31
to
57:31
really
57:32
use
57:32
that
57:32
George
57:33
Foreman
57:33
grill,
57:33
you
57:33
remember
57:34
those,
57:34
and
57:35
make
57:35
chicken,
57:35
you
57:36
know,
57:36
remember
57:36
those
57:36
grills.
57:37
You
57:37
can
57:37
put
57:37
the
57:37
chicken
57:38
in
57:38
there,
57:38
get
57:38
the
57:38
some
57:39
steamables,
57:39
you
57:40
know,
57:40
let's
57:40
make
57:40
sure
57:41
you
57:41
get
57:41
your
57:41
faith
57:42
where
57:42
you
57:42
need
57:42
to
57:42
be
57:43
because
57:43
God's
57:44
going
57:44
to
57:44
show
57:44
you
57:44
a
57:44
lot
57:45
the
57:45
next
57:46
21
57:46
years.
57:46
So
57:47
there's
57:47
a
57:47
lot
57:47
of
57:48
things,
57:48
you
57:48
know,
57:49
that
57:49
I
57:49
would
57:49
tell
57:50
myself.
57:50
And
57:50
not
57:50
only
57:51
that,
57:51
you
57:51
know,
57:51
watch
57:52
what's
57:52
happening
57:52
with
57:53
mom
57:53
because
57:54
you
57:54
don't
57:55
want
57:55
to
57:55
let
57:55
it
57:55
happen
57:56
to
57:56
you.
57:56
You're
57:56
not,
57:57
you
57:57
might
57:57
not
57:57
be
57:57
able
57:57
to
57:58
save
57:58
her
57:58
if
57:59
she
57:59
doesn't
57:59
listen,
58:00
but,
58:01
you
58:01
know,
58:01
at
58:01
least
58:02
learn
58:02
about
58:03
this
58:03
now.
58:04
Learn
58:04
about
58:05
mold,
58:05
learn
58:06
about
58:06
brain,
58:07
learn
58:07
about
58:07
fish
58:08
oil.
58:08
The
58:08
things
58:09
that
58:09
I
58:09
wish
58:09
I
58:10
knew
58:10
now
58:10
to
58:10
give
58:10
her.
58:11
That
58:11
might
58:11
have
58:12
helped,
58:12
but
58:13
God
58:13
makes
58:13
everything
58:13
happen
58:14
for
58:14
a
58:14
reason.
58:15
But
58:15
that's
58:16
what
58:16
I
58:16
really
58:16
would
58:16
tell
58:17
myself.
58:17
Take
58:17
it
58:18
seriously.
58:18
Because
58:19
at
58:19
25,
58:19
you
58:19
think
58:19
you're
58:20
invincible.
58:20
You're
58:20
renting
58:21
a
58:21
car
58:21
for
58:21
the
58:21
first
58:21
time,
58:22
you're
58:22
not
58:22
thinking
58:23
about
58:23
this,
58:23
you
58:23
know,
58:24
but
58:24
that's
58:25
probably
58:25
some
58:25
of.
58:25
I
58:26
probably
58:26
told
58:26
myself
58:26
a
58:27
lot
58:27
more,
58:28
you
58:29
know,
58:29
but
58:29
that's
58:29
definitely.
58:30
They.
58:30
I
58:30
would
58:30
have,
58:31
I
58:31
would
58:31
have
58:31
said,
58:32
get
58:32
ready
58:32
to
58:32
have
58:32
triplets,
58:33
you
58:33
know,
58:33
pretty
58:34
soon,
58:34
because
58:34
I
58:34
do
58:35
have
58:35
those.
58:35
Triplets
58:35
came
58:36
later.
58:37
They
58:37
would
58:37
have
58:37
said,
58:37
you're
58:38
very
58:38
fertile.
58:39
Get
58:40
ready
58:40
to
58:40
have
58:40
triplets.
58:41
You
58:41
got
58:41
to
58:41
prepare
58:42
yourself.
58:42
You're
58:42
gonna
58:43
be,
58:43
you're
58:43
gonna,
58:43
they're
58:43
gonna
58:43
be
58:44
here,
58:44
you
58:44
know,
58:45
down
58:45
the
58:45
road.
58:45
A
58:46
few
58:46
years,
58:47
proud
58:47
member
58:47
of
58:47
that
58:48
geriatric,
58:49
you
58:50
know,
58:50
motherhood
58:50
club
58:51
right
58:51
here.
58:51
You
58:52
know,
58:52
I
58:52
remember
58:52
being
58:53
told
58:53
that
58:53
by
58:54
the
58:54
doctor,
58:55
like,
58:55
welcome
58:55
to
58:55
the
58:56
geriatric
58:56
mother
58:57
club.
58:57
I'm
58:57
with
58:57
like,
58:58
all
58:58
righty,
58:58
here
58:59
we
58:59
go.
58:59
Exactly.
59:00
They
59:00
make
59:00
you
59:01
feel
59:01
so
59:01
bad.
59:01
Like
59:02
I
59:02
was
59:02
35
59:03
when
59:03
I
59:04
had
59:04
pregnant
59:04
and
59:05
the
59:05
doctor
59:05
said,
59:05
you
59:06
know
59:06
what?
59:06
Only
59:07
animals
59:07
carry
59:08
litters.
59:08
I
59:09
was
59:09
like,
59:09
I
59:09
didn't
59:09
plan
59:10
this.
59:10
I
59:10
just
59:10
have.
59:11
I'm
59:11
Just
59:11
hyper
59:12
ovulatory.
59:13
I'm
59:13
35.
59:14
He
59:14
made
59:14
it
59:14
seem
59:14
like
59:14
these
59:15
kids
59:15
would
59:15
not
59:15
make
59:16
it.
59:16
Now
59:16
they're
59:16
the
59:16
healthiest
59:17
triplets
59:17
I
59:18
know,
59:18
making
59:19
videos
59:19
about
59:20
pediatric
59:20
obesity
59:21
and
59:21
brain
59:22
health
59:22
because
59:22
they're
59:22
learning
59:23
for
59:23
mom.
59:24
And
59:24
so,
59:24
you
59:25
know,
59:25
don't
59:25
listen
59:25
to
59:26
that
59:26
geriatric
59:27
pregnancy
59:28
women.
59:29
Do
59:29
what
59:29
you
59:30
need
59:30
to
59:30
do
59:30
now.
59:31
There
59:31
are
59:31
so
59:31
much.
59:31
One
59:32
of
59:32
my
59:32
best
59:32
friends
59:33
just
59:33
had
59:34
a
59:34
baby
59:34
at
59:34
45.
59:35
She's
59:35
a
59:36
doctor.
59:36
Her
59:36
baby
59:36
is
59:37
so
59:37
cute.
59:38
Yeah.
59:38
She
59:38
films
59:39
videos
59:39
like
59:39
this.
59:39
And
59:40
she
59:40
has
59:40
her
59:40
little
59:40
baby,
59:41
she's
59:41
six
59:41
months
59:42
now,
59:42
sitting
59:42
on
59:42
her
59:42
lap.
59:43
And
59:43
they
59:43
even.
59:44
I
59:44
don't
59:44
know
59:44
if
59:44
you
59:44
even
59:44
saw
59:45
this.
59:45
They
59:45
were
59:45
insane.
59:45
In
59:46
the
59:46
literature
59:46
that
59:47
this
59:47
year,
59:48
this,
59:48
this
59:48
age,
59:49
you
59:49
know,
59:49
women
59:50
are
59:50
having
59:50
more
59:50
babies
59:51
after
59:51
extra
59:51
40
59:52
now
59:52
than
59:53
before.
59:53
We're
59:54
doing
59:54
it
59:54
the
59:55
way
59:55
that
59:55
we
59:55
want
59:55
to
59:55
do
59:56
it.
59:56
Right.
59:56
Finally.
59:57
Yes.
59:58
And
59:58
we
59:58
are
59:58
having
59:58
woman
59:59
longevity
1:00:00
because
1:00:00
we're
1:00:00
learning
1:00:01
how
1:00:01
to
1:00:02
take
1:00:02
better
1:00:02
care
1:00:02
of
1:00:03
our
1:00:03
bodies,
1:00:03
you
1:00:04
know,
1:00:04
so
1:00:04
we
1:00:04
can
1:00:04
have
1:00:04
these
1:00:05
children
1:00:05
later.
1:00:06
So
1:00:06
what
1:00:06
is
1:00:07
the
1:00:07
best
1:00:08
and
1:00:08
most
1:00:09
important
1:00:09
lesson
1:00:10
that
1:00:10
you
1:00:10
have
1:00:10
learned
1:00:11
in
1:00:11
midlife?
1:00:12
Perimenopause
1:00:13
is
1:00:13
real
1:00:15
and
1:00:15
you
1:00:16
got
1:00:16
to
1:00:16
accept
1:00:16
it.
1:00:18
You
1:00:18
got
1:00:18
to
1:00:18
stop
1:00:19
trying
1:00:19
to
1:00:19
multitask.
1:00:21
You
1:00:21
have
1:00:21
to
1:00:22
understand
1:00:22
that
1:00:22
you're
1:00:22
going
1:00:23
to
1:00:23
seem
1:00:23
like
1:00:23
you
1:00:23
have
1:00:24
adhd,
1:00:24
but
1:00:25
that's
1:00:25
not
1:00:25
true.
1:00:26
That's
1:00:26
your
1:00:26
hormone.
1:00:26
So
1:00:27
don't
1:00:27
freak
1:00:27
out.
1:00:27
You
1:00:28
know,
1:00:28
ADHD
1:00:29
can
1:00:30
look
1:00:30
just
1:00:30
like
1:00:30
perimenopause
1:00:31
and
1:00:32
menopause.
1:00:32
Right.
1:00:33
So
1:00:33
don't
1:00:33
let
1:00:33
that
1:00:34
attention
1:00:34
deficit
1:00:35
be
1:00:35
your
1:00:35
diagnoses.
1:00:37
And
1:00:37
I'm
1:00:38
gonna,
1:00:38
you
1:00:38
know,
1:00:38
have
1:00:39
to
1:00:39
work
1:00:39
harder
1:00:39
to
1:00:39
lose
1:00:40
weight.
1:00:41
You
1:00:41
know,
1:00:41
it's
1:00:42
that,
1:00:42
that
1:00:42
perimenopause
1:00:43
belly.
1:00:43
I'm
1:00:44
gonna
1:00:44
have
1:00:44
to,
1:00:44
to
1:00:44
work
1:00:45
harder
1:00:46
because
1:00:46
before
1:00:46
I
1:00:47
can
1:00:47
lose
1:00:47
weight
1:00:47
overnight,
1:00:48
I
1:00:48
take
1:00:48
a
1:00:48
minute,
1:00:49
you
1:00:49
know,
1:00:49
boom,
1:00:49
it's
1:00:50
gone.
1:00:51
So
1:00:51
those
1:00:51
are
1:00:52
the
1:00:52
things
1:00:52
that
1:00:53
I've
1:00:53
learned,
1:00:53
but
1:00:54
most
1:00:54
importantly,
1:00:55
I've
1:00:55
learned
1:00:55
that
1:00:56
it's
1:00:56
not
1:00:57
that
1:00:57
bad.
1:00:58
You
1:00:58
know,
1:00:58
we
1:00:58
look
1:00:58
at
1:00:59
this
1:00:59
change
1:00:59
as
1:00:59
so
1:01:00
awful.
1:01:01
It's
1:01:01
really
1:01:02
what
1:01:02
God
1:01:02
has
1:01:03
blessed
1:01:03
us
1:01:03
to
1:01:03
get
1:01:03
to
1:01:03
this
1:01:04
point
1:01:04
in
1:01:04
life.
1:01:05
Right.
1:01:06
So
1:01:06
just
1:01:07
embrace
1:01:07
it,
1:01:08
be
1:01:09
proactive
1:01:10
before
1:01:10
it
1:01:10
happens
1:01:11
and
1:01:12
know
1:01:12
it's
1:01:12
natural.
1:01:14
That's
1:01:14
not
1:01:14
all
1:01:14
that
1:01:14
bad.
1:01:15
We
1:01:16
can
1:01:16
handle
1:01:16
it.
1:01:16
We
1:01:17
got
1:01:17
this.
1:01:19
We
1:01:19
got
1:01:19
this.
1:01:19
We're
1:01:20
stronger
1:01:20
than
1:01:20
we
1:01:20
think.
1:01:21
Stronger.
1:01:22
How
1:01:23
are
1:01:23
you
1:01:23
living
1:01:23
iconically
1:01:24
right
1:01:25
now?
1:01:25
I
1:01:26
don't
1:01:26
know
1:01:26
if
1:01:26
my
1:01:26
triplets
1:01:27
would
1:01:27
say
1:01:27
that,
1:01:27
but
1:01:28
I
1:01:28
think
1:01:28
the
1:01:28
fact
1:01:30
that
1:01:30
I
1:01:31
can
1:01:31
balance
1:01:31
this,
1:01:32
and
1:01:33
I
1:01:33
feel
1:01:33
like
1:01:33
I
1:01:33
do
1:01:34
a
1:01:34
good
1:01:34
job
1:01:34
of
1:01:34
balancing
1:01:35
three
1:01:35
nine
1:01:36
year
1:01:36
olds
1:01:37
working,
1:01:38
hanging
1:01:38
out
1:01:38
with
1:01:38
wonderful
1:01:39
people
1:01:39
like
1:01:40
you,
1:01:40
I
1:01:41
think
1:01:41
it's
1:01:41
just
1:01:41
trying
1:01:42
to
1:01:42
set
1:01:42
that
1:01:42
foundation
1:01:43
for
1:01:43
women
1:01:44
who
1:01:44
look
1:01:44
like
1:01:45
me,
1:01:45
for
1:01:46
women
1:01:46
who
1:01:46
want
1:01:47
to
1:01:47
think
1:01:47
and
1:01:48
work
1:01:48
in
1:01:48
this
1:01:48
field
1:01:49
and
1:01:49
know
1:01:49
that
1:01:50
they
1:01:50
can
1:01:50
practice
1:01:51
medicine,
1:01:52
for
1:01:52
doctors
1:01:53
who
1:01:53
kind
1:01:53
of
1:01:53
want
1:01:54
to
1:01:54
lead
1:01:54
the
1:01:54
way
1:01:55
and
1:01:55
just
1:01:55
thinking
1:01:55
differently
1:01:56
about
1:01:57
healing.
1:01:58
That's
1:01:58
how
1:01:59
I
1:01:59
think
1:01:59
I'm
1:01:59
living
1:01:59
iconically.
1:02:00
I'm
1:02:00
speaking
1:02:00
the
1:02:01
word
1:02:01
that
1:02:01
God's
1:02:01
giving
1:02:02
me
1:02:02
to
1:02:02
share
1:02:03
with
1:02:03
others
1:02:04
and
1:02:04
seeing
1:02:04
those
1:02:05
changes.
1:02:05
So
1:02:06
that's
1:02:06
all
1:02:06
I
1:02:06
have.
1:02:07
Nothing
1:02:07
fancy.
1:02:08
I'm
1:02:08
just
1:02:08
a
1:02:08
teacher
1:02:09
teaching
1:02:10
people
1:02:10
how
1:02:11
to
1:02:11
help
1:02:11
get
1:02:11
their
1:02:11
brains
1:02:12
better.
1:02:13
That's
1:02:13
all
1:02:13
I
1:02:13
can
1:02:13
do.
1:02:14
Well,
1:02:14
I
1:02:14
call
1:02:14
that
1:02:15
very
1:02:15
iconic.
1:02:16
So
1:02:17
you
1:02:17
are
1:02:17
definitely
1:02:18
living
1:02:18
it.
1:02:20
Thank
1:02:20
you.
1:02:21
Thank
1:02:21
you
1:02:21
so
1:02:22
much.
1:02:22
Well,
1:02:22
my
1:02:23
friend,
1:02:23
you
1:02:23
are
1:02:24
amazing.
1:02:24
Thank
1:02:25
you
1:02:25
for
1:02:25
joining
1:02:25
us
1:02:26
on
1:02:26
the
1:02:26
Iconic
1:02:27
Midlife,
1:02:27
everybody.
1:02:28
If
1:02:28
this
1:02:28
episode
1:02:29
resonated,
1:02:29
be
1:02:30
sure
1:02:30
you
1:02:31
like,
1:02:31
follow,
1:02:32
subscribe
1:02:33
and
1:02:33
rate
1:02:33
wherever
1:02:34
you
1:02:34
get
1:02:34
your
1:02:34
podcast
1:02:35
so
1:02:35
we
1:02:35
can
1:02:35
bring
1:02:36
more
1:02:36
amazing
1:02:36
conversations
1:02:37
like
1:02:38
this
1:02:38
with
1:02:39
EBONY
1:02:39
to
1:02:39
you
1:02:40
and
1:02:40
ebony,
1:02:41
I
1:02:41
want
1:02:41
you
1:02:41
to
1:02:41
tell
1:02:42
everybody
1:02:42
where
1:02:43
they
1:02:43
can
1:02:43
find
1:02:43
you.
1:02:44
My
1:02:44
website
1:02:44
is
1:02:45
D
1:02:45
R
1:02:46
E
1:02:46
B
1:02:46
O
1:02:46
N
1:02:47
I
1:02:47
Cornish.
1:02:48
So
1:02:48
my
1:02:48
whole
1:02:48
name.com
1:02:50
or
1:02:51
I'm
1:02:51
Associate
1:02:52
medical
1:02:52
director
1:02:52
at
1:02:53
the
1:02:53
Amen
1:02:53
Clinics
1:02:54
where
1:02:54
I
1:02:54
treat
1:02:54
all
1:02:55
these
1:02:55
complex
1:02:55
chronic
1:02:56
illnesses
1:02:56
and
1:02:57
autism.
1:02:58
I
1:02:58
have
1:02:58
a
1:02:58
two
1:02:59
week
1:02:59
intensive
1:03:00
program
1:03:00
for
1:03:01
patients
1:03:01
who
1:03:01
have
1:03:02
these
1:03:02
invisible
1:03:03
illnesses
1:03:03
we've
1:03:03
been
1:03:03
talking
1:03:04
about
1:03:04
today.
1:03:05
And
1:03:05
that's
1:03:06
at
1:03:06
the
1:03:06
Amen
1:03:06
clinics
1:03:07
and
1:03:07
that's
1:03:07
www.
1:03:10
Amenamenclinics.com
1:03:12
and
1:03:12
I
1:03:12
am
1:03:13
functional
1:03:14
medicine
1:03:14
provider
1:03:15
there
1:03:15
director
1:03:16
and
1:03:16
you
1:03:16
can
1:03:17
find
1:03:17
me
1:03:17
on
1:03:17
social
1:03:17
media,
1:03:19
on
1:03:19
Instagram,
1:03:20
I
1:03:20
do
1:03:20
a
1:03:20
lot
1:03:20
of
1:03:20
different
1:03:21
videos,
1:03:22
short
1:03:22
talks
1:03:23
that
1:03:23
you
1:03:23
still
1:03:23
don't
1:03:24
serve
1:03:24
as
1:03:24
medical
1:03:25
advice
1:03:25
to
1:03:25
serve
1:03:26
as
1:03:26
education@@dr.ebony
1:03:31
Cornish.
1:03:32
Those
1:03:32
are
1:03:32
the
1:03:32
easiest
1:03:33
ways.
1:03:33
I'm
1:03:33
on
1:03:33
TikTok.
1:03:34
I'm,
1:03:34
you
1:03:34
know,
1:03:35
just
1:03:35
look
1:03:35
me
1:03:35
up.
1:03:36
I'm
1:03:36
here.
1:03:36
I'm
1:03:37
here
1:03:37
to
1:03:37
help
1:03:38
and
1:03:38
keep
1:03:38
the
1:03:38
faith
1:03:39
because
1:03:39
there
1:03:39
are
1:03:39
other
1:03:40
doctors
1:03:40
that
1:03:40
are
1:03:41
here
1:03:41
to
1:03:41
help
1:03:41
that
1:03:42
do
1:03:42
this
1:03:42
work.
1:03:43
So
1:03:43
in
1:03:43
ilads.org
1:03:45
is
1:03:45
also
1:03:45
my
1:03:45
organization
1:03:46
as
1:03:46
well
1:03:47
for
1:03:47
those
1:03:47
who
1:03:48
need
1:03:48
specialists
1:03:49
who
1:03:49
treat
1:03:49
complex
1:03:50
chronic
1:03:50
illnesses.
1:03:51
So
1:03:52
yes,
1:03:52
keep
1:03:53
the
1:03:53
faith
1:03:53
guys.
1:03:54
Keep
1:03:54
listening
1:03:54
to
1:03:55
a
1:03:55
podcast
1:03:55
like
1:03:55
this
1:03:56
to
1:03:56
learn.
1:03:57
I
1:03:57
am
1:03:57
just
1:03:57
so
1:03:57
grateful
1:03:58
that
1:03:58
we
1:03:58
could
1:03:59
have
1:03:59
this
1:03:59
conversation.
1:04:00
We
1:04:00
had
1:04:00
such
1:04:01
a
1:04:01
fun
1:04:01
time
1:04:01
at
1:04:01
the
1:04:01
National
1:04:02
Conference
1:04:02
on
1:04:03
Women's
1:04:03
health
1:04:04
in
1:04:04
Washington
1:04:04
D.C.
1:04:05
so
1:04:06
I
1:04:06
look
1:04:06
forward
1:04:06
to
1:04:07
many
1:04:07
more
1:04:07
fun
1:04:08
times
1:04:08
with
1:04:08
you.
1:04:08
Yes.
1:04:09
Next
1:04:09
time
1:04:09
it
1:04:10
will
1:04:10
be
1:04:10
in
1:04:10
person,
1:04:11
guys.
1:04:11
I'm
1:04:11
gonna
1:04:12
hang
1:04:12
out.
1:04:12
We're
1:04:12
gonna
1:04:12
be
1:04:13
in
1:04:13
person.
1:04:13
Yes.
1:04:14
If
1:04:14
this
1:04:14
episode
1:04:15
resonated
1:04:15
with
1:04:16
you,
1:04:16
if
1:04:16
you've
1:04:17
ever
1:04:17
felt
1:04:18
something
1:04:18
in
1:04:18
your
1:04:18
body
1:04:19
wasn't
1:04:19
being
1:04:20
fully
1:04:20
seen
1:04:20
or
1:04:21
understood,
1:04:22
send
1:04:22
this
1:04:23
to
1:04:23
a
1:04:23
friend
1:04:23
who
1:04:23
needs
1:04:24
to
1:04:24
hear
1:04:24
it
1:04:24
too.
1:04:25
These
1:04:25
are
1:04:25
the
1:04:25
conversations
1:04:26
that
1:04:26
help
1:04:27
us
1:04:27
ask
1:04:27
better
1:04:28
questions,
1:04:29
advocate
1:04:29
for
1:04:30
ourselves,
1:04:30
and
1:04:31
stop
1:04:31
accepting
1:04:32
you're
1:04:33
fine
1:04:33
as
1:04:33
the
1:04:34
final
1:04:34
answer.
1:04:35
If
1:04:35
you've
1:04:36
enjoyed
1:04:36
this
1:04:36
episode,
1:04:37
take
1:04:37
a
1:04:38
second
1:04:38
to
1:04:38
follow
1:04:38
rate
1:04:39
and
1:04:39
review
1:04:40
the
1:04:40
show.
1:04:41
It
1:04:41
genuinely
1:04:42
helps
1:04:42
more
1:04:42
women
1:04:43
find
1:04:43
these
1:04:43
conversations.
1:04:45
And
1:04:45
if
1:04:45
you
1:04:45
want
1:04:46
more
1:04:46
unfiltered
1:04:47
reality
1:04:48
and
1:04:48
thought
1:04:48
provoking
1:04:49
discussions
1:04:49
like
1:04:50
this,
1:04:50
make
1:04:51
sure
1:04:51
you're
1:04:51
also
1:04:52
following
1:04:52
along
1:04:53
on
1:04:53
social
1:04:54
and
1:04:54
watching
1:04:55
full
1:04:55
episodes
1:04:56
on
1:04:56
YouTube
1:04:56
and
1:04:57
listening
1:04:57
wherever
1:04:57
you
1:04:58
get
1:04:58
your
1:04:58
podcasts.
1:04:59
Because
1:04:59
midlife
1:05:00
isn't
1:05:00
about
1:05:00
fading
1:05:01
into
1:05:01
the
1:05:01
background,
1:05:02
it's
1:05:03
about
1:05:03
getting
1:05:03
sharper,
1:05:04
smarter,
1:05:04
and
1:05:04
more
1:05:05
in
1:05:05
tune
1:05:05
with
1:05:06
what
1:05:06
your
1:05:06
body
1:05:06
is
1:05:07
actually
1:05:07
telling
1:05:08
you.
1:05:09
And
1:05:09
remember,
1:05:10
whether
1:05:10
you're
1:05:10
connecting
1:05:11
the
1:05:11
dots,
1:05:11
questioning
1:05:12
the
1:05:12
narrative,
1:05:13
or
1:05:13
just
1:05:14
starting
1:05:14
to
1:05:14
listen
1:05:14
to
1:05:15
yourself
1:05:15
in
1:05:15
a
1:05:15
new
1:05:16
way,
1:05:16
you're
1:05:17
not
1:05:17
crazy.
1:05:18
You're
1:05:18
evolving.
1:05:19
And
1:05:19
that's
1:05:20
iconic.