Latest / Getting to Good Enough / Meal Planning Isn’t the Problem—Decision Fatigue Is

Transcript

Meal Planning Isn’t the Problem—Decision Fatigue Is · Getting to Good Enough

• 0:06
  Hey,
• 0:06
  there.
• 0:06
  Welcome
• 0:07
  to
• 0:07
  getting
• 0:07
  to
• 0:08
  Good
• 0:08
  Enough.
• 0:08
  I'm
• 0:09
  Shannon
• 0:09
  Wilkinson.
• 0:10
  And
• 0:10
  I'm
• 0:10
  Janine
• 0:10
  Adams.
• 0:11
  We're
• 0:12
  here
• 0:12
  for
• 0:12
  practical
• 0:12
  and
• 0:13
  fun
• 0:13
  conversations
• 0:14
  about
• 0:14
  living
• 0:14
  with
• 0:15
  more
• 0:15
  ease
• 0:15
  and
• 0:16
  way
• 0:16
  less
• 0:16
  stress.
• 0:17
  Yep.
• 0:18
  We're
• 0:18
  all
• 0:18
  about
• 0:19
  embracing
• 0:19
  progress
• 0:20
  over
• 0:20
  perfection.
• 0:22
  So
• 0:22
  grab
• 0:22
  a
• 0:22
  tasty
• 0:23
  beverage
• 0:23
  and
• 0:23
  let's
• 0:24
  get
• 0:24
  started.
• 0:24
  Hi,
• 0:25
  Janine.
• 0:26
  Hey,
• 0:26
  Shannon.
• 0:26
  How
• 0:27
  you
• 0:27
  doing?
• 0:28
  I'm
• 0:28
  doing
• 0:29
  pretty
• 0:29
  well.
• 0:29
  How
• 0:29
  are
• 0:29
  you?
• 0:30
  I'm
• 0:31
  doing
• 0:31
  pretty
• 0:31
  well.
• 0:32
  I'm
• 0:32
  a
• 0:32
  little
• 0:32
  bit
• 0:33
  hungry
• 0:34
  because
• 0:34
  I
• 0:34
  didn't
• 0:35
  really
• 0:35
  eat
• 0:35
  lunch.
• 0:35
  Because
• 0:36
  I
• 0:36
  didn't
• 0:36
  really
• 0:36
  have
• 0:36
  anything
• 0:37
  to
• 0:37
  eat.
• 0:38
  Yeah.
• 0:38
  But
• 0:38
  otherwise,
• 0:39
  I'm
• 0:39
  great.
• 0:40
  Oh,
• 0:40
  good.
• 0:42
  Yeah.
• 0:42
  That's
• 0:43
  funny.
• 0:43
  Usually
• 0:44
  you're,
• 0:44
  like,
• 0:44
  eating
• 0:44
  nuts
• 0:45
  when
• 0:45
  we're
• 0:46
  chatting
• 0:46
  before
• 0:46
  we
• 0:47
  start
• 0:47
  recording.
• 0:48
  I
• 0:48
  didn't
• 0:48
  even
• 0:48
  have
• 0:48
  time
• 0:48
  for
• 0:49
  my
• 0:49
  nuts.
• 0:49
  I
• 0:49
  have
• 0:50
  them,
• 0:50
  but.
• 0:51
  No.
• 0:52
  Go
• 0:52
  figure.
• 0:54
  Yeah.
• 0:55
  Well,
• 0:56
  eating's
• 0:57
  a
• 0:57
  big
• 0:57
  thing
• 0:58
  around
• 0:58
  here.
• 0:59
  Feeding
• 1:00
  ourselves
• 1:01
  on
• 1:01
  a
• 1:01
  regular
• 1:01
  basis.
• 1:03
  Yeah,
• 1:03
  it's
• 1:03
  not
• 1:03
  that
• 1:04
  easy.
• 1:05
  No.
• 1:05
  I
• 1:06
  mean,
• 1:06
  no,
• 1:07
  it's
• 1:07
  easy.
• 1:08
  Like,
• 1:09
  you
• 1:09
  know,
• 1:10
  I
• 1:10
  felt.
• 1:11
  Obviously,
• 1:12
  we
• 1:12
  have
• 1:12
  it
• 1:12
  very
• 1:12
  easy.
• 1:12
  We
• 1:13
  have
• 1:13
  food
• 1:13
  readily
• 1:14
  available.
• 1:14
  Yeah.
• 1:14
  It's
• 1:15
  not
• 1:15
  like
• 1:15
  we're
• 1:15
  starving,
• 1:17
  but
• 1:17
  it
• 1:18
  doesn't
• 1:18
  feel
• 1:18
  easy.
• 1:20
  Right.
• 1:20
  Exactly.
• 1:21
  Yeah.
• 1:22
  And.
• 1:22
  And,
• 1:23
  yeah.
• 1:23
  I
• 1:23
  mean,
• 1:24
  and
• 1:24
  especially,
• 1:25
  like,
• 1:25
  I
• 1:25
  used
• 1:26
  to
• 1:26
  be
• 1:26
  very
• 1:26
  diligent
• 1:27
  about
• 1:27
  meal
• 1:28
  planning
• 1:28
  and,
• 1:29
  you
• 1:29
  know,
• 1:30
  shopping
• 1:30
  and
• 1:31
  making
• 1:31
  sure
• 1:31
  we
• 1:31
  had
• 1:32
  everything.
• 1:32
  And
• 1:32
  then
• 1:34
  I
• 1:34
  have
• 1:34
  an
• 1:35
  excellent
• 1:36
  sous
• 1:36
  chef
• 1:36
  that
• 1:37
  I
• 1:37
  live
• 1:37
  with
• 1:37
  who
• 1:37
  loves
• 1:38
  to,
• 1:38
  like,
• 1:38
  prep
• 1:39
  everything
• 1:39
  for
• 1:39
  me,
• 1:39
  and
• 1:39
  then
• 1:39
  I
• 1:40
  come
• 1:40
  and
• 1:40
  cook.
• 1:41
  That's
• 1:42
  a
• 1:42
  pretty
• 1:42
  sweet
• 1:42
  deal.
• 1:43
  It.
• 1:44
  It
• 1:44
  is.
• 1:44
  I
• 1:45
  am
• 1:45
  very
• 1:46
  lucky
• 1:46
  with
• 1:46
  that.
• 1:47
  Yeah.
• 1:49
  I
• 1:49
  don't
• 1:49
  know.
• 1:50
  I'm
• 1:50
  not
• 1:50
  sure
• 1:50
  who,
• 1:51
  between
• 1:51
  us
• 1:52
  is
• 1:52
  more
• 1:52
  lucky,
• 1:53
  because
• 1:53
  my
• 1:53
  deal
• 1:53
  is
• 1:54
  I
• 1:54
  live
• 1:54
  with
• 1:55
  a
• 1:55
  trained
• 1:55
  chef
• 1:56
  who
• 1:56
  doesn't
• 1:57
  want
• 1:57
  any
• 1:57
  help,
• 1:58
  so
• 1:59
  I
• 1:59
  get
• 1:59
  to
• 2:00
  just
• 2:00
  sit
• 2:01
  and
• 2:01
  watch
• 2:01
  TV
• 2:02
  while
• 2:02
  he
• 2:03
  makes
• 2:03
  dinner.
• 2:04
  When
• 2:04
  he
• 2:04
  makes
• 2:04
  dinner,
• 2:05
  which
• 2:05
  is
• 2:05
  not
• 2:05
  every
• 2:05
  night,
• 2:06
  so.
• 2:06
  Right.
• 2:07
  Yeah.
• 2:08
  Yeah.
• 2:08
  Yeah.
• 2:09
  But,
• 2:10
  I
• 2:10
  mean,
• 2:11
  that's
• 2:11
  a
• 2:11
  pretty
• 2:11
  sweet
• 2:12
  deal
• 2:12
  because
• 2:13
  I've
• 2:13
  been.
• 2:15
  Well,
• 2:15
  I've
• 2:16
  been
• 2:16
  watching
• 2:16
  tv,
• 2:17
  enjoying
• 2:17
  a
• 2:17
  glass
• 2:18
  of
• 2:18
  wine
• 2:18
  while
• 2:19
  your
• 2:19
  trained
• 2:20
  chef
• 2:20
  makes
• 2:21
  us
• 2:21
  dinner.
• 2:22
  And
• 2:22
  that
• 2:22
  is
• 2:22
  delightful.
• 2:23
  Or
• 2:23
  he'll
• 2:23
  make,
• 2:23
  like,
• 2:24
  a
• 2:24
  specialty
• 2:24
  cocktail
• 2:25
  or
• 2:25
  something.
• 2:26
  Yeah.
• 2:26
  He
• 2:26
  doesn't
• 2:26
  do
• 2:27
  that
• 2:27
  for
• 2:27
  just
• 2:27
  me.
• 2:28
  And
• 2:28
  that
• 2:28
  was
• 2:29
  for
• 2:29
  you.
• 2:32
  But,
• 2:32
  yeah,
• 2:33
  that
• 2:33
  is
• 2:33
  pretty
• 2:34
  nice.
• 2:36
  But
• 2:38
  it's
• 2:39
  funny
• 2:39
  how,
• 2:40
  like.
• 2:40
  Like,
• 2:40
  complicated
• 2:41
  it
• 2:41
  feels.
• 2:42
  And,
• 2:42
  you
• 2:42
  know,
• 2:42
  I
• 2:43
  haven't
• 2:44
  physically
• 2:44
  really
• 2:45
  been
• 2:45
  able
• 2:45
  to
• 2:45
  cook.
• 2:46
  And,
• 2:47
  you
• 2:47
  know,
• 2:47
  my
• 2:48
  appetite
• 2:48
  hasn't
• 2:49
  been
• 2:49
  great.
• 2:49
  You
• 2:49
  know,
• 2:49
  it's
• 2:50
  just,
• 2:50
  like,
• 2:50
  a
• 2:50
  whole
• 2:50
  lot
• 2:50
  of
• 2:51
  stuff
• 2:51
  because
• 2:51
  of
• 2:52
  my
• 2:52
  shoulder
• 2:52
  surgeries,
• 2:53
  and
• 2:55
  trying
• 2:55
  to
• 2:55
  get
• 2:55
  back
• 2:56
  into
• 2:56
  it
• 2:56
  is
• 2:56
  hard.
• 2:57
  And
• 2:57
  so,
• 2:58
  you
• 2:58
  know,
• 2:58
  at
• 2:58
  this
• 2:59
  point,
• 2:59
  we're
• 2:59
  spending
• 3:00
  a
• 3:00
  lot
• 3:00
  of
• 3:01
  time
• 3:02
  opening
• 3:03
  the
• 3:03
  refrigerator,
• 3:04
  just
• 3:05
  staring
• 3:06
  into
• 3:06
  it
• 3:08
  and
• 3:09
  hoping
• 3:11
  that
• 3:11
  Something
• 3:12
  will
• 3:12
  occur
• 3:12
  to
• 3:12
  us,
• 3:12
  even
• 3:13
  though
• 3:13
  there's
• 3:13
  probably
• 3:13
  nothing
• 3:14
  in
• 3:14
  the
• 3:14
  refrigerator,
• 3:16
  that
• 3:17
  we
• 3:17
  would
• 3:17
  be
• 3:18
  cooking
• 3:18
  for
• 3:18
  dinner,
• 3:18
  like,
• 3:19
  invariably
• 3:19
  it's
• 3:20
  something
• 3:20
  we
• 3:20
  like,
• 3:21
  you
• 3:21
  know,
• 3:21
  meat
• 3:22
  that
• 3:22
  we'd
• 3:22
  pull
• 3:22
  out
• 3:23
  of
• 3:23
  the
• 3:23
  freezer
• 3:24
  or,
• 3:25
  you
• 3:25
  know,
• 3:26
  cans
• 3:27
  that
• 3:27
  we
• 3:27
  would
• 3:27
  open
• 3:27
  or
• 3:28
  whatever.
• 3:28
  Right.
• 3:28
  I
• 3:29
  was
• 3:29
  going
• 3:29
  to
• 3:29
  say,
• 3:29
  at
• 3:29
  least
• 3:29
  you
• 3:30
  used
• 3:30
  to
• 3:30
  always
• 3:30
  have
• 3:30
  a
• 3:31
  great,
• 3:31
  well
• 3:32
  stocked
• 3:33
  freezer
• 3:34
  in
• 3:34
  your
• 3:34
  basement.
• 3:34
  Well
• 3:35
  stocked,
• 3:35
  well
• 3:35
  organized.
• 3:36
  So
• 3:37
  you
• 3:37
  at
• 3:37
  least
• 3:37
  have
• 3:37
  like,
• 3:38
  the
• 3:38
  protein
• 3:38
  available.
• 3:38
  And
• 3:39
  then
• 3:39
  the
• 3:39
  fridge
• 3:39
  provides
• 3:40
  perhaps
• 3:40
  the
• 3:40
  vegetables
• 3:41
  or
• 3:41
  the
• 3:42
  other
• 3:42
  accompaniments.
• 3:43
  But.
• 3:43
  But
• 3:44
  because
• 3:44
  I'm
• 3:44
  not
• 3:44
  meal
• 3:45
  planning
• 3:46
  and
• 3:46
  not
• 3:46
  had,
• 3:47
  and
• 3:47
  I
• 3:47
  haven't
• 3:47
  been
• 3:47
  doing
• 3:48
  the
• 3:48
  shopping,
• 3:49
  there
• 3:49
  will
• 3:49
  be
• 3:49
  like
• 3:50
  a
• 3:50
  whole
• 3:50
  bunch
• 3:50
  of
• 3:50
  stuff
• 3:50
  will
• 3:52
  come
• 3:52
  to
• 3:52
  the
• 3:52
  fridge,
• 3:53
  and
• 3:53
  then
• 3:54
  some
• 3:55
  of
• 3:55
  it
• 3:55
  gets
• 3:55
  eaten
• 3:56
  and
• 3:56
  some
• 3:56
  of
• 3:57
  it
• 3:57
  goes
• 3:57
  bad,
• 3:57
  and
• 3:58
  it's.
• 3:58
  It's
• 3:58
  not
• 3:59
  been
• 3:59
  very
• 3:59
  efficient,
• 4:00
  and
• 4:00
  I
• 4:00
  hate
• 4:01
  wasting
• 4:01
  food.
• 4:04
  So
• 4:05
  I
• 4:05
  would
• 4:05
  really
• 4:06
  love
• 4:06
  to
• 4:06
  get
• 4:07
  back
• 4:07
  into
• 4:07
  my
• 4:08
  meal
• 4:08
  planning.
• 4:11
  Yay.
• 4:11
  I
• 4:11
  would
• 4:11
  love
• 4:11
  to
• 4:12
  start
• 4:12
  meal
• 4:12
  planning
• 4:13
  so
• 4:13
  maybe
• 4:13
  together
• 4:14
  we
• 4:14
  can
• 4:15
  come
• 4:15
  up
• 4:16
  with
• 4:16
  some
• 4:16
  strategies.
• 4:17
  Yeah.
• 4:18
  Yeah.
• 4:20
  Well,
• 4:20
  I
• 4:20
  think
• 4:20
  the
• 4:21
  thing
• 4:21
  that's
• 4:21
  so
• 4:21
  hard
• 4:22
  is
• 4:23
  that
• 4:24
  when
• 4:24
  you're
• 4:24
  hungry,
• 4:26
  that's
• 4:26
  the
• 4:26
  worst
• 4:27
  time
• 4:27
  to
• 4:27
  make
• 4:27
  a
• 4:28
  decision
• 4:28
  about
• 4:29
  what
• 4:29
  to
• 4:29
  make
• 4:29
  for
• 4:29
  dinner.
• 4:31
  It's
• 4:31
  so
• 4:31
  true.
• 4:32
  Yeah.
• 4:33
  Barry
• 4:33
  called
• 4:34
  me
• 4:34
  from
• 4:34
  the
• 4:34
  grocery
• 4:34
  store
• 4:35
  today.
• 4:36
  Well,
• 4:36
  and
• 4:36
  I
• 4:37
  was
• 4:37
  starving
• 4:38
  and
• 4:38
  a
• 4:38
  little
• 4:39
  crabby,
• 4:40
  and
• 4:43
  we
• 4:44
  came
• 4:44
  up
• 4:44
  with
• 4:45
  like,
• 4:45
  one
• 4:45
  meal.
• 4:46
  It's
• 4:47
  like,
• 4:47
  tonight.
• 4:48
  That's
• 4:48
  it.
• 4:49
  Right.
• 4:50
  There
• 4:50
  was
• 4:50
  no
• 4:50
  meal
• 4:51
  planning
• 4:51
  happening
• 4:52
  on
• 4:52
  the
• 4:52
  fly
• 4:53
  like
• 4:53
  that.
• 4:53
  Right,
• 4:54
  Right.
• 4:55
  Yeah,
• 4:56
  yeah,
• 4:56
  yeah.
• 4:56
  I
• 4:57
  go
• 4:57
  from
• 4:57
  zero
• 4:57
  to
• 4:58
  hangry
• 4:58
  pretty
• 4:59
  quickly
• 4:59
  these
• 4:59
  days.
• 5:00
  I'll
• 5:00
  be
• 5:01
  like,
• 5:01
  I'm
• 5:01
  not
• 5:01
  hungry.
• 5:02
  And
• 5:02
  Mike's
• 5:02
  like,
• 5:03
  I
• 5:03
  know,
• 5:03
  but
• 5:03
  in
• 5:03
  15
• 5:04
  minutes
• 5:04
  you're
• 5:04
  going
• 5:04
  to
• 5:05
  be
• 5:05
  starving.
• 5:06
  And
• 5:06
  then
• 5:06
  I'm
• 5:06
  like,
• 5:07
  you're
• 5:08
  right.
• 5:09
  And
• 5:09
  he's
• 5:10
  like,
• 5:10
  I'm
• 5:10
  going
• 5:10
  to
• 5:10
  be
• 5:10
  the
• 5:10
  one
• 5:11
  suffering
• 5:11
  because
• 5:11
  you'll
• 5:12
  be
• 5:12
  hangry.
• 5:13
  So
• 5:13
  it
• 5:13
  seems
• 5:14
  like,
• 5:14
  you
• 5:14
  know,
• 5:15
  a
• 5:15
  big
• 5:15
  step
• 5:16
  in
• 5:16
  the
• 5:16
  right
• 5:16
  direction
• 5:16
  is
• 5:17
  having
• 5:17
  the
• 5:17
  things
• 5:18
  in
• 5:18
  the
• 5:18
  house
• 5:19
  that
• 5:19
  at
• 5:19
  least
• 5:19
  can
• 5:19
  get
• 5:20
  you
• 5:20
  out
• 5:20
  of
• 5:20
  hangry.
• 5:20
  Like,
• 5:21
  that's
• 5:21
  why
• 5:21
  I
• 5:21
  have
• 5:21
  the
• 5:21
  nuts
• 5:22
  always.
• 5:23
  Yeah,
• 5:24
  but.
• 5:26
  And
• 5:26
  then
• 5:26
  having
• 5:28
  some
• 5:29
  basic
• 5:29
  staples
• 5:30
  in
• 5:30
  your
• 5:31
  refrigerator
• 5:31
  or
• 5:32
  freezer
• 5:33
  that
• 5:33
  you
• 5:33
  can
• 5:34
  put
• 5:34
  together
• 5:35
  meals
• 5:35
  from.
• 5:36
  Right.
• 5:36
  Which
• 5:36
  requires
• 5:37
  a
• 5:37
  little.
• 5:37
  Well,
• 5:38
  I
• 5:38
  mean,
• 5:38
  I
• 5:38
  think
• 5:39
  that
• 5:40
  makes
• 5:40
  it
• 5:40
  easier
• 5:41
  to
• 5:41
  sort
• 5:41
  of
• 5:41
  make
• 5:41
  dinners
• 5:42
  on
• 5:42
  the
• 5:42
  fly,
• 5:43
  but
• 5:44
  to
• 5:44
  really
• 5:44
  make
• 5:45
  dinner
• 5:45
  time
• 5:45
  easy,
• 5:46
  more
• 5:47
  advanced
• 5:47
  planning
• 5:49
  is
• 5:49
  super
• 5:50
  helpful.
• 5:51
  And
• 5:52
  the
• 5:53
  way
• 5:53
  that
• 5:53
  I.
• 5:54
  There's
• 5:54
  a
• 5:54
  lot
• 5:54
  of
• 5:54
  different
• 5:54
  ways
• 5:55
  that
• 5:55
  you
• 5:55
  can
• 5:55
  organize
• 5:56
  it,
• 5:57
  but.
• 5:57
  And
• 5:58
  I
• 5:58
  like
• 5:58
  to
• 5:59
  mostly
• 5:59
  cook
• 6:00
  from
• 6:00
  recipes.
• 6:01
  I
• 6:02
  sometimes,
• 6:02
  you
• 6:02
  know,
• 6:03
  just
• 6:03
  freestyle,
• 6:04
  make
• 6:04
  stuff,
• 6:04
  whatever.
• 6:05
  But
• 6:06
  generally
• 6:06
  I
• 6:06
  like
• 6:06
  to
• 6:07
  cook
• 6:07
  from
• 6:07
  recipes.
• 6:09
  And
• 6:09
  I
• 6:10
  have
• 6:11
  a
• 6:11
  trello
• 6:11
  board.
• 6:14
  That.
• 6:15
  I
• 6:15
  keep
• 6:15
  my
• 6:15
  Recipes
• 6:16
  on.
• 6:16
  And
• 6:16
  then
• 6:16
  I
• 6:17
  do
• 6:18
  planning
• 6:19
  on
• 6:20
  the
• 6:20
  trello
• 6:20
  board,
• 6:20
  too.
• 6:21
  So
• 6:21
  I
• 6:21
  literally.
• 6:22
  Trello,
• 6:23
  for
• 6:24
  people
• 6:24
  who
• 6:24
  aren't
• 6:24
  familiar
• 6:25
  with
• 6:25
  it,
• 6:25
  is
• 6:25
  a
• 6:27
  app
• 6:27
  that
• 6:28
  sort
• 6:29
  of
• 6:29
  acts
• 6:29
  like
• 6:30
  a
• 6:30
  kanban
• 6:31
  board
• 6:31
  or
• 6:32
  like
• 6:32
  sticky
• 6:33
  notes
• 6:33
  or
• 6:34
  cards
• 6:34
  or
• 6:35
  something.
• 6:35
  And
• 6:35
  so
• 6:36
  I
• 6:36
  have
• 6:36
  a
• 6:36
  card
• 6:37
  for
• 6:37
  each
• 6:38
  recipe
• 6:38
  that
• 6:39
  has
• 6:40
  the
• 6:40
  ingredient,
• 6:40
  you
• 6:41
  know,
• 6:41
  and
• 6:41
  directions
• 6:42
  on
• 6:42
  it.
• 6:42
  And
• 6:42
  it
• 6:42
  has
• 6:43
  a
• 6:43
  picture
• 6:43
  of
• 6:43
  the
• 6:43
  meal.
• 6:44
  And
• 6:44
  then
• 6:44
  I
• 6:44
  have
• 6:44
  them
• 6:45
  organized
• 6:46
  in
• 6:47
  category
• 6:47
  columns
• 6:48
  for
• 6:51
  poultry,
• 6:52
  seafood,
• 6:54
  beef,
• 6:54
  vegetarian,
• 6:56
  entree,
• 6:56
  salad,
• 6:57
  that
• 6:57
  sort
• 6:57
  of
• 6:57
  stuff.
• 6:58
  And
• 6:58
  then
• 6:58
  I
• 6:58
  can
• 6:58
  move
• 6:59
  the
• 6:59
  cards
• 7:00
  to
• 7:00
  a
• 7:00
  column
• 7:00
  that
• 7:01
  I
• 7:01
  have
• 7:01
  set
• 7:01
  up
• 7:01
  for
• 7:02
  the
• 7:02
  week.
• 7:03
  And
• 7:03
  you
• 7:03
  went.
• 7:03
  And
• 7:04
  when
• 7:04
  you're
• 7:04
  meal
• 7:04
  planning,
• 7:04
  when
• 7:05
  you're
• 7:05
  on
• 7:05
  it,
• 7:05
  when
• 7:05
  you're
• 7:05
  cooking,
• 7:06
  that's
• 7:07
  how
• 7:07
  you
• 7:08
  go
• 7:08
  about
• 7:09
  organizing
• 7:09
  your
• 7:09
  meal
• 7:10
  planning.
• 7:10
  Right?
• 7:10
  In
• 7:11
  trello.
• 7:11
  Yeah,
• 7:11
  use
• 7:12
  the
• 7:12
  trello
• 7:12
  board.
• 7:13
  And
• 7:13
  then
• 7:14
  when
• 7:14
  I'm
• 7:14
  actually
• 7:14
  cooking,
• 7:15
  I
• 7:15
  can
• 7:15
  bring
• 7:16
  the
• 7:16
  recipe
• 7:16
  up
• 7:17
  on
• 7:17
  the
• 7:17
  trello
• 7:17
  board,
• 7:18
  you
• 7:18
  know,
• 7:19
  open
• 7:19
  that
• 7:19
  card,
• 7:19
  have
• 7:20
  access
• 7:20
  to
• 7:20
  the
• 7:20
  recipe,
• 7:21
  and
• 7:23
  then
• 7:24
  I
• 7:24
  am
• 7:25
  using
• 7:25
  that
• 7:26
  to
• 7:26
  cook
• 7:26
  from.
• 7:27
  Right.
• 7:27
  And
• 7:28
  I
• 7:28
  have
• 7:28
  access
• 7:29
  to
• 7:29
  that
• 7:29
  trello
• 7:30
  board
• 7:31
  since
• 7:31
  I'm
• 7:32
  such
• 7:32
  a
• 7:32
  privileged
• 7:32
  individual.
• 7:34
  And
• 7:35
  it
• 7:35
  seems
• 7:35
  like
• 7:35
  a
• 7:35
  great
• 7:36
  system.
• 7:37
  It
• 7:37
  works
• 7:37
  really
• 7:37
  well
• 7:37
  for
• 7:38
  you
• 7:38
  because
• 7:38
  you
• 7:39
  can
• 7:39
  see
• 7:39
  you
• 7:40
  can,
• 7:40
  like,
• 7:40
  make
• 7:40
  your
• 7:40
  choices,
• 7:41
  but
• 7:42
  it's
• 7:42
  not
• 7:42
  like
• 7:42
  you're
• 7:42
  going
• 7:42
  on
• 7:43
  the
• 7:43
  New
• 7:43
  York
• 7:43
  Times
• 7:43
  cooking
• 7:44
  website
• 7:44
  and
• 7:44
  trying
• 7:44
  to
• 7:45
  pick
• 7:45
  a
• 7:45
  recipe.
• 7:46
  You've
• 7:46
  already
• 7:46
  narrowed
• 7:47
  it
• 7:47
  down
• 7:47
  to
• 7:47
  the
• 7:47
  ones
• 7:48
  that
• 7:48
  you
• 7:48
  like
• 7:49
  and.
• 7:50
  Yeah,
• 7:50
  yeah,
• 7:52
  yeah.
• 7:52
  You
• 7:52
  know,
• 7:52
  when
• 7:53
  I'm.
• 7:53
  When
• 7:53
  I'm
• 7:53
  using
• 7:54
  it,
• 7:54
  it's
• 7:54
  a
• 7:54
  great
• 7:54
  system.
• 7:55
  It's
• 7:55
  super
• 7:56
  easy.
• 7:56
  There
• 7:56
  was
• 7:57
  a
• 7:57
  little
• 7:57
  bit
• 7:57
  of
• 7:57
  setup
• 7:58
  to
• 7:58
  it,
• 7:58
  but
• 8:00
  once
• 8:00
  it's
• 8:00
  set
• 8:00
  up,
• 8:01
  it's
• 8:01
  super
• 8:01
  easy
• 8:02
  to
• 8:02
  use.
• 8:02
  I
• 8:02
  really
• 8:02
  like
• 8:02
  it.
• 8:03
  I
• 8:03
  mean,
• 8:04
  there's
• 8:05
  a
• 8:05
  lot
• 8:05
  of
• 8:05
  different
• 8:05
  ways
• 8:06
  that
• 8:06
  you
• 8:06
  could
• 8:07
  do
• 8:07
  something
• 8:07
  like
• 8:07
  this.
• 8:10
  And
• 8:10
  it
• 8:10
  depends
• 8:11
  on
• 8:11
  if
• 8:11
  you're
• 8:11
  a
• 8:11
  person
• 8:12
  who
• 8:13
  likes
• 8:13
  to
• 8:15
  sort
• 8:15
  of
• 8:15
  cook
• 8:16
  without
• 8:16
  a
• 8:16
  recipe
• 8:17
  and
• 8:17
  make
• 8:18
  more
• 8:18
  simple
• 8:18
  things
• 8:18
  or
• 8:19
  you
• 8:19
  just
• 8:19
  have
• 8:19
  things
• 8:20
  that
• 8:20
  you
• 8:21
  make.
• 8:22
  Or
• 8:22
  if
• 8:22
  you're
• 8:22
  a
• 8:23
  person
• 8:23
  that
• 8:23
  likes
• 8:23
  to
• 8:23
  cook
• 8:23
  from
• 8:24
  recipes,
• 8:25
  there's
• 8:25
  different
• 8:25
  ways
• 8:25
  you
• 8:25
  can
• 8:26
  set
• 8:26
  it
• 8:26
  up.
• 8:28
  Like,
• 8:30
  I
• 8:30
  mean,
• 8:30
  the
• 8:30
  other
• 8:30
  thing
• 8:30
  you
• 8:31
  could
• 8:31
  do
• 8:32
  is,
• 8:34
  you
• 8:34
  know,
• 8:34
  if
• 8:34
  you
• 8:34
  have
• 8:34
  a.
• 8:35
  However
• 8:36
  many
• 8:36
  things
• 8:36
  that
• 8:37
  you
• 8:37
  cook
• 8:37
  on
• 8:37
  a
• 8:37
  regular
• 8:38
  basis,
• 8:39
  just
• 8:40
  have
• 8:40
  theme
• 8:41
  nights.
• 8:41
  You
• 8:41
  know,
• 8:41
  everyone
• 8:41
  knows
• 8:42
  taco
• 8:42
  Tuesday,
• 8:43
  but
• 8:43
  to
• 8:43
  sort
• 8:44
  of
• 8:44
  expand
• 8:44
  on
• 8:45
  that
• 8:45
  and
• 8:45
  have
• 8:46
  like
• 8:46
  a
• 8:47
  pasta
• 8:47
  Monday
• 8:48
  and
• 8:49
  then
• 8:49
  your
• 8:49
  taco
• 8:50
  Tuesday.
• 8:50
  And
• 8:50
  it
• 8:50
  doesn't
• 8:50
  have
• 8:51
  to
• 8:51
  necessarily
• 8:51
  be
• 8:51
  tacos.
• 8:52
  You
• 8:52
  could
• 8:53
  make
• 8:53
  quesadillas
• 8:54
  or
• 8:54
  a
• 8:55
  burrito.
• 8:56
  Yeah,
• 8:57
  Fajitas
• 8:57
  burrito
• 8:58
  bowl
• 8:58
  or.
• 8:59
  Yeah,
• 8:59
  whatever.
• 9:00
  Yeah.
• 9:00
  Fajitas
• 9:00
  are
• 9:01
  one
• 9:01
  of
• 9:01
  the
• 9:01
  few
• 9:01
  things
• 9:01
  I
• 9:02
  make.
• 9:03
  Yeah.
• 9:03
  Personally.
• 9:04
  Yeah,
• 9:05
  yeah.
• 9:06
  But
• 9:06
  so
• 9:06
  you
• 9:06
  could
• 9:06
  have
• 9:07
  theme
• 9:07
  nights
• 9:07
  like
• 9:08
  that,
• 9:08
  and
• 9:08
  Then
• 9:08
  just,
• 9:09
  you
• 9:09
  know,
• 9:10
  sort
• 9:10
  of
• 9:10
  cook
• 9:10
  the
• 9:10
  things
• 9:11
  that
• 9:11
  are
• 9:11
  in
• 9:11
  your
• 9:11
  repertoire.
• 9:12
  And
• 9:13
  the
• 9:13
  reason
• 9:13
  that
• 9:13
  works
• 9:14
  is
• 9:14
  that
• 9:14
  you're
• 9:14
  not
• 9:14
  making
• 9:15
  the
• 9:15
  decision.
• 9:15
  Right.
• 9:16
  It's
• 9:16
  not
• 9:16
  like,
• 9:17
  what
• 9:17
  do
• 9:17
  I
• 9:17
  feel
• 9:17
  like.
• 9:18
  Yeah,
• 9:19
  exactly.
• 9:19
  It
• 9:20
  narrows
• 9:20
  down
• 9:20
  the
• 9:20
  choices
• 9:21
  even
• 9:22
  more,
• 9:23
  and
• 9:24
  that
• 9:24
  makes
• 9:25
  decision
• 9:25
  making
• 9:25
  a
• 9:25
  lot
• 9:26
  easier.
• 9:27
  Yeah,
• 9:27
  I
• 9:28
  like
• 9:28
  that
• 9:28
  idea.
• 9:29
  And
• 9:29
  you
• 9:30
  could
• 9:30
  even
• 9:30
  have
• 9:30
  a
• 9:30
  takeout
• 9:31
  day
• 9:31
  if
• 9:31
  you
• 9:31
  wanted.
• 9:32
  I
• 9:32
  mean,
• 9:32
  if
• 9:32
  you
• 9:32
  wanted
• 9:32
  to
• 9:33
  give
• 9:33
  yourself
• 9:33
  permission,
• 9:34
  that
• 9:34
  on
• 9:35
  Thursdays
• 9:35
  is
• 9:35
  takeout.
• 9:36
  And
• 9:38
  we
• 9:38
  just
• 9:40
  have
• 9:40
  to
• 9:40
  figure
• 9:40
  out
• 9:40
  what
• 9:41
  we
• 9:41
  want
• 9:41
  to
• 9:41
  order.
• 9:42
  Right.
• 9:43
  And
• 9:43
  I
• 9:43
  think
• 9:43
  it
• 9:43
  is
• 9:44
  sort
• 9:44
  of
• 9:44
  brilliant
• 9:45
  to
• 9:45
  plan
• 9:45
  that.
• 9:46
  Like,
• 9:46
  you
• 9:46
  know,
• 9:47
  if
• 9:47
  there's
• 9:47
  a
• 9:48
  day
• 9:48
  where
• 9:50
  all
• 9:50
  the
• 9:50
  people,
• 9:52
  whether
• 9:52
  it's
• 9:52
  one
• 9:53
  or
• 9:53
  several,
• 9:53
  who
• 9:54
  are
• 9:54
  responsible
• 9:54
  for
• 9:55
  cooking
• 9:56
  are,
• 9:57
  you
• 9:57
  know,
• 9:57
  have
• 9:57
  busy
• 9:58
  days
• 9:58
  or
• 9:58
  are
• 9:59
  extra
• 9:59
  tired
• 10:00
  at
• 10:00
  the
• 10:00
  end
• 10:00
  of
• 10:00
  the
• 10:00
  day
• 10:00
  or
• 10:01
  something,
• 10:01
  make
• 10:01
  that
• 10:02
  your
• 10:02
  takeout
• 10:02
  day
• 10:03
  and.
• 10:05
  And
• 10:06
  build
• 10:06
  it
• 10:07
  in
• 10:07
  so
• 10:08
  you
• 10:08
  don't
• 10:08
  feel
• 10:08
  guilty
• 10:09
  about
• 10:09
  it
• 10:11
  and
• 10:11
  you
• 10:11
  can
• 10:12
  enjoy
• 10:12
  it.
• 10:14
  And
• 10:14
  it's
• 10:14
  just
• 10:14
  part
• 10:15
  of
• 10:15
  what
• 10:15
  you
• 10:15
  do,
• 10:16
  as
• 10:17
  opposed
• 10:17
  to
• 10:19
  sort
• 10:20
  of
• 10:20
  a
• 10:20
  reaction
• 10:20
  to
• 10:20
  not
• 10:21
  knowing
• 10:21
  what
• 10:21
  else
• 10:21
  to
• 10:22
  do.
• 10:22
  Right.
• 10:23
  Or.
• 10:24
  Yeah.
• 10:24
  Stopping
• 10:25
  on
• 10:25
  the
• 10:25
  way
• 10:25
  home
• 10:25
  for
• 10:25
  fast
• 10:26
  food
• 10:26
  or
• 10:26
  something,
• 10:27
  which
• 10:27
  is
• 10:27
  typically
• 10:28
  less
• 10:28
  healthy
• 10:29
  way
• 10:29
  to
• 10:30
  go
• 10:30
  about
• 10:30
  it.
• 10:31
  Yeah.
• 10:32
  The
• 10:32
  other
• 10:32
  thing
• 10:32
  I've
• 10:33
  been
• 10:34
  trying
• 10:34
  to
• 10:34
  do,
• 10:34
  especially
• 10:35
  in
• 10:35
  the
• 10:35
  winter,
• 10:36
  I
• 10:36
  like
• 10:36
  to
• 10:36
  make
• 10:36
  a
• 10:37
  lot
• 10:37
  of
• 10:37
  things
• 10:38
  that
• 10:38
  freeze
• 10:39
  well.
• 10:39
  Right.
• 10:40
  So
• 10:41
  your
• 10:42
  famous
• 10:42
  chili.
• 10:46
  I
• 10:47
  love
• 10:47
  the
• 10:47
  idea
• 10:47
  that
• 10:47
  it's
• 10:48
  my
• 10:48
  chili.
• 10:48
  I
• 10:48
  got
• 10:49
  it
• 10:49
  off
• 10:49
  the
• 10:49
  back
• 10:50
  of
• 10:50
  the
• 10:50
  can
• 10:50
  of
• 10:50
  beans,
• 10:51
  the
• 10:51
  recipe.
• 10:52
  But
• 10:52
  it's
• 10:53
  very
• 10:53
  good.
• 10:54
  It
• 10:54
  is.
• 10:55
  It's
• 10:56
  a
• 10:56
  good,
• 10:56
  simple
• 10:57
  chili
• 10:57
  recipe.
• 10:57
  Yeah.
• 10:59
  And
• 11:00
  I
• 11:00
  make
• 11:00
  extra.
• 11:01
  And
• 11:02
  have
• 11:02
  been
• 11:03
  freezing
• 11:03
  portions,
• 11:05
  so.
• 11:05
  Which
• 11:06
  I
• 11:06
  had
• 11:06
  done
• 11:06
  in
• 11:06
  the
• 11:07
  past
• 11:07
  with
• 11:07
  the
• 11:07
  chili.
• 11:08
  So
• 11:08
  there
• 11:08
  are
• 11:08
  a
• 11:08
  couple
• 11:09
  of
• 11:09
  times
• 11:10
  when
• 11:10
  I
• 11:11
  had
• 11:11
  to
• 11:11
  fend
• 11:12
  for
• 11:12
  myself
• 11:13
  in
• 11:13
  the
• 11:14
  last
• 11:14
  couple
• 11:14
  of
• 11:14
  months
• 11:14
  and
• 11:15
  really
• 11:15
  wasn't
• 11:15
  able
• 11:15
  to
• 11:15
  cook
• 11:16
  anything
• 11:16
  and
• 11:17
  was
• 11:17
  able
• 11:18
  to
• 11:18
  pull
• 11:19
  some
• 11:19
  frozen
• 11:20
  chili
• 11:21
  out
• 11:21
  of
• 11:21
  the
• 11:22
  freezer
• 11:22
  and
• 11:23
  cook
• 11:23
  it
• 11:23
  and
• 11:24
  have
• 11:24
  a
• 11:24
  nice
• 11:24
  hot
• 11:25
  meal.
• 11:26
  It
• 11:26
  was
• 11:26
  delicious.
• 11:27
  I've
• 11:28
  been
• 11:28
  at
• 11:28
  your
• 11:28
  house
• 11:29
  where
• 11:29
  we.
• 11:30
  Before
• 11:30
  you
• 11:31
  were
• 11:31
  married,
• 11:32
  when
• 11:34
  we
• 11:34
  just
• 11:34
  pulled
• 11:35
  chili
• 11:35
  out
• 11:35
  of
• 11:35
  the
• 11:35
  freezer,
• 11:36
  and
• 11:36
  it
• 11:36
  was
• 11:36
  the
• 11:36
  greatest
• 11:37
  thing.
• 11:37
  It's
• 11:37
  like,
• 11:37
  just
• 11:38
  so
• 11:38
  easy
• 11:38
  to.
• 11:39
  And
• 11:39
  if
• 11:39
  I
• 11:40
  recall,
• 11:40
  you
• 11:40
  even.
• 11:41
  Did
• 11:41
  you
• 11:41
  even
• 11:42
  freeze
• 11:42
  the
• 11:42
  rice
• 11:43
  with
• 11:43
  the
• 11:43
  chili?
• 11:43
  You
• 11:43
  like
• 11:44
  to
• 11:44
  serve
• 11:44
  chili
• 11:44
  or
• 11:44
  rice,
• 11:45
  right?
• 11:47
  I
• 11:48
  don't
• 11:48
  anymore,
• 11:48
  but
• 11:48
  at
• 11:49
  the
• 11:49
  time
• 11:49
  I
• 11:50
  was.
• 11:50
  And
• 11:50
  so,
• 11:51
  yeah.
• 11:51
  And
• 11:51
  I
• 11:51
  think
• 11:52
  I
• 11:52
  was
• 11:52
  freezing
• 11:52
  it
• 11:53
  in
• 11:53
  pint
• 11:54
  jars,
• 11:55
  glass
• 11:56
  jars.
• 11:56
  And
• 11:56
  so
• 11:56
  I'd
• 11:57
  put
• 11:57
  the
• 11:57
  rice
• 11:57
  and
• 11:57
  then
• 11:57
  the
• 11:58
  chili,
• 11:58
  and
• 11:58
  then
• 11:58
  it
• 11:58
  was
• 11:59
  super
• 11:59
  easy
• 11:59
  to
• 12:01
  defrost
• 12:02
  in
• 12:02
  the
• 12:02
  jar.
• 12:03
  Now
• 12:04
  I
• 12:04
  use
• 12:05
  super
• 12:05
  cubes.
• 12:06
  Right.
• 12:07
  Which
• 12:08
  is
• 12:08
  S
• 12:08
  O
• 12:08
  U
• 12:09
  P
• 12:09
  E
• 12:09
  R.
• 12:10
  And
• 12:11
  they're
• 12:12
  basically
• 12:12
  like
• 12:13
  silicone
• 12:14
  ice
• 12:15
  Cube
• 12:15
  trays
• 12:16
  with
• 12:17
  lids
• 12:17
  and
• 12:17
  they
• 12:18
  kind
• 12:18
  of
• 12:18
  have
• 12:18
  a
• 12:19
  rigid
• 12:20
  frame
• 12:21
  at
• 12:21
  the
• 12:21
  top,
• 12:22
  so
• 12:22
  you
• 12:22
  can
• 12:22
  stack
• 12:23
  them.
• 12:23
  They
• 12:23
  come
• 12:24
  in
• 12:24
  all
• 12:24
  different
• 12:25
  sizes.
• 12:25
  I
• 12:25
  mean,
• 12:25
  I
• 12:26
  have
• 12:26
  some
• 12:26
  that
• 12:26
  are
• 12:27
  1
• 12:27
  to
• 12:28
  2
• 12:28
  tablespoon
• 12:28
  size,
• 12:29
  which
• 12:29
  I
• 12:29
  freeze
• 12:31
  broth
• 12:32
  in
• 12:32
  that
• 12:32
  so
• 12:32
  I
• 12:32
  can
• 12:32
  use
• 12:33
  it
• 12:33
  for
• 12:33
  deglazing
• 12:33
  pans
• 12:34
  or
• 12:35
  whatever.
• 12:36
  That's
• 12:37
  extra.
• 12:37
  That's
• 12:38
  excellent.
• 12:38
  Yeah.
• 12:39
  And
• 12:39
  then,
• 12:40
  you
• 12:41
  know,
• 12:41
  half
• 12:41
  cup,
• 12:41
  cup,
• 12:42
  two
• 12:42
  cup
• 12:43
  sizes.
• 12:44
  Yeah,
• 12:44
  that's
• 12:44
  great.
• 12:45
  So,
• 12:45
  yeah.
• 12:46
  So
• 12:46
  I
• 12:46
  know
• 12:47
  a
• 12:47
  serving
• 12:48
  of
• 12:48
  chili
• 12:48
  for
• 12:49
  me
• 12:49
  is
• 12:49
  one
• 12:49
  cup.
• 12:50
  Do
• 12:50
  you
• 12:51
  heat
• 12:51
  it
• 12:51
  in
• 12:52
  the
• 12:52
  microwave
• 12:52
  or
• 12:53
  do
• 12:53
  you
• 12:53
  heat
• 12:53
  it
• 12:53
  in
• 12:53
  a
• 12:54
  double
• 12:54
  boiler
• 12:55
  or
• 12:55
  something
• 12:55
  else.
• 12:58
  Usually
• 12:58
  in
• 12:58
  the
• 12:59
  microwave?
• 12:59
  It
• 13:00
  depends.
• 13:00
  If
• 13:00
  it's
• 13:01
  for
• 13:01
  both
• 13:01
  of
• 13:01
  us,
• 13:03
  then
• 13:03
  I
• 13:03
  might
• 13:04
  do
• 13:04
  it
• 13:04
  in
• 13:04
  a
• 13:04
  pan.
• 13:05
  But
• 13:05
  I
• 13:05
  don't
• 13:06
  use
• 13:06
  a
• 13:06
  double
• 13:06
  boiler.
• 13:07
  I'm
• 13:07
  double
• 13:08
  boiler.
• 13:09
  I'm
• 13:09
  not.
• 13:09
  That.
• 13:11
  Doesn'T
• 13:12
  ever.
• 13:13
  Is
• 13:13
  a
• 13:13
  double
• 13:13
  boiler
• 13:14
  not
• 13:14
  an
• 13:15
  ordinary
• 13:15
  thing
• 13:15
  to
• 13:16
  use
• 13:16
  for
• 13:16
  people?
• 13:18
  Oh,
• 13:18
  no,
• 13:19
  that's
• 13:19
  a
• 13:19
  chef
• 13:20
  thing.
• 13:20
  I
• 13:20
  see.
• 13:21
  I
• 13:21
  mean,
• 13:21
  that's
• 13:21
  exactly
• 13:22
  how
• 13:22
  you
• 13:22
  should
• 13:22
  do
• 13:23
  it.
• 13:23
  You
• 13:23
  can
• 13:23
  walk
• 13:23
  away.
• 13:24
  You
• 13:24
  don't
• 13:24
  have
• 13:24
  to
• 13:24
  worry
• 13:24
  about
• 13:24
  it
• 13:24
  burning.
• 13:25
  That's
• 13:26
  what
• 13:26
  I
• 13:26
  like
• 13:26
  about
• 13:26
  it.
• 13:27
  Yeah.
• 13:28
  No.
• 13:28
  Yeah.
• 13:28
  No.
• 13:29
  Okay.
• 13:30
  I
• 13:30
  tried
• 13:30
  to
• 13:31
  give
• 13:31
  her.
• 13:31
  We
• 13:31
  had,
• 13:32
  you
• 13:32
  know,
• 13:32
  we
• 13:32
  got
• 13:32
  an
• 13:32
  induction
• 13:33
  oven
• 13:33
  recently
• 13:33
  and
• 13:33
  so
• 13:34
  we
• 13:34
  had
• 13:34
  to
• 13:34
  give
• 13:34
  away
• 13:34
  some
• 13:34
  of
• 13:34
  our
• 13:35
  old
• 13:35
  pans
• 13:35
  and
• 13:35
  I
• 13:36
  tried
• 13:36
  to
• 13:36
  give
• 13:36
  away
• 13:36
  our
• 13:36
  old
• 13:37
  double
• 13:37
  boiler.
• 13:38
  It
• 13:38
  was
• 13:38
  truly
• 13:38
  old
• 13:39
  and
• 13:39
  to
• 13:40
  a
• 13:40
  law
• 13:40
  student
• 13:42
  and
• 13:42
  she.
• 13:42
  Which
• 13:43
  then
• 13:43
  we
• 13:43
  had
• 13:43
  to
• 13:43
  explain
• 13:43
  what
• 13:44
  a
• 13:44
  double
• 13:44
  boiler
• 13:44
  was.
• 13:44
  And
• 13:45
  she
• 13:45
  was
• 13:45
  utterly
• 13:45
  baffled.
• 13:47
  Yeah.
• 13:47
  And
• 13:47
  I
• 13:47
  thought
• 13:47
  it
• 13:47
  was
• 13:48
  her,
• 13:48
  not
• 13:48
  us,
• 13:48
  but
• 13:48
  apparently
• 13:49
  it's
• 13:49
  us,
• 13:50
  it's
• 13:50
  you.
• 13:53
  That's
• 13:55
  not
• 13:55
  happening
• 13:56
  in
• 13:56
  a
• 13:56
  typical
• 13:57
  household,
• 13:57
  I
• 13:58
  don't
• 13:58
  think.
• 13:59
  And
• 14:00
  I,
• 14:00
  if,
• 14:00
  if,
• 14:01
  if
• 14:01
  I
• 14:02
  have
• 14:02
  soup
• 14:02
  or
• 14:02
  chili
• 14:03
  in
• 14:03
  the,
• 14:03
  even
• 14:03
  if
• 14:04
  it's
• 14:04
  in
• 14:04
  the
• 14:04
  refrigerator,
• 14:05
  not
• 14:05
  the
• 14:05
  freezer
• 14:05
  and
• 14:06
  I'm
• 14:06
  heating
• 14:06
  up
• 14:07
  for
• 14:07
  myself.
• 14:08
  Totally
• 14:08
  goes
• 14:08
  in
• 14:08
  the
• 14:08
  microwave.
• 14:09
  Barry
• 14:09
  could
• 14:10
  come
• 14:10
  along
• 14:10
  an
• 14:10
  hour
• 14:10
  later
• 14:11
  to
• 14:11
  make
• 14:11
  some
• 14:11
  for
• 14:11
  himself.
• 14:12
  He
• 14:12
  is
• 14:12
  just
• 14:12
  a
• 14:13
  double
• 14:13
  boiler.
• 14:14
  Yeah.
• 14:15
  But
• 14:15
  I
• 14:15
  think
• 14:15
  it,
• 14:16
  you
• 14:16
  know,
• 14:16
  just
• 14:16
  sort
• 14:17
  of
• 14:17
  thinking
• 14:17
  about
• 14:18
  getting
• 14:19
  organized,
• 14:20
  like
• 14:21
  what's
• 14:21
  your
• 14:22
  preferred
• 14:22
  way
• 14:22
  to
• 14:22
  cook?
• 14:23
  And
• 14:23
  even
• 14:24
  just
• 14:24
  listing
• 14:25
  those
• 14:25
  things
• 14:25
  in
• 14:26
  some
• 14:26
  way,
• 14:26
  whether
• 14:27
  it's
• 14:27
  in
• 14:28
  a
• 14:28
  digital
• 14:29
  note
• 14:29
  or
• 14:30
  on
• 14:30
  cards
• 14:31
  or
• 14:31
  post
• 14:32
  it
• 14:32
  notes
• 14:32
  or
• 14:33
  something
• 14:34
  so
• 14:34
  that
• 14:34
  you
• 14:34
  can
• 14:36
  plan,
• 14:37
  you
• 14:37
  can
• 14:37
  organize,
• 14:38
  you
• 14:38
  know,
• 14:38
  what
• 14:38
  you're
• 14:38
  going
• 14:38
  to
• 14:38
  do
• 14:39
  on
• 14:39
  what
• 14:39
  day.
• 14:40
  When
• 14:42
  the
• 14:42
  kids
• 14:42
  were
• 14:43
  with
• 14:43
  us,
• 14:43
  we
• 14:44
  had
• 14:44
  a
• 14:44
  little
• 14:44
  whiteboard
• 14:45
  thing
• 14:45
  that
• 14:45
  we
• 14:46
  put
• 14:46
  on
• 14:46
  the
• 14:47
  refrigerator
• 14:48
  and
• 14:48
  would
• 14:49
  put,
• 14:50
  you
• 14:50
  know,
• 14:51
  sort
• 14:51
  of
• 14:51
  the
• 14:52
  rough
• 14:53
  menu
• 14:53
  for
• 14:53
  the
• 14:54
  week.
• 14:54
  And
• 14:54
  then
• 14:54
  we
• 14:55
  didn't
• 14:55
  have
• 14:55
  to
• 14:55
  think
• 14:55
  about
• 14:56
  it.
• 14:56
  We
• 14:56
  didn't
• 14:56
  get
• 14:57
  asked
• 14:57
  a
• 14:57
  million
• 14:57
  times,
• 14:58
  what's
• 14:58
  for
• 14:58
  dinner?
• 15:00
  Yeah,
• 15:01
  that
• 15:01
  would
• 15:01
  be
• 15:02
  good.
• 15:02
  And
• 15:03
  then
• 15:03
  Just
• 15:03
  knowing,
• 15:03
  like,
• 15:04
  for
• 15:04
  us,
• 15:04
  it's
• 15:04
  always
• 15:06
  somewhere
• 15:06
  around
• 15:06
  dinner
• 15:07
  time.
• 15:07
  We
• 15:07
  think
• 15:07
  about
• 15:08
  dinner.
• 15:09
  Right.
• 15:09
  And.
• 15:10
  And
• 15:10
  not
• 15:10
  before
• 15:10
  that.
• 15:11
  And
• 15:11
  then
• 15:11
  it's.
• 15:12
  Luckily
• 15:12
  we
• 15:13
  live
• 15:13
  a
• 15:13
  block
• 15:13
  from
• 15:13
  Whole
• 15:14
  Foods,
• 15:14
  so
• 15:14
  it's
• 15:15
  easy
• 15:15
  to
• 15:16
  zip
• 15:16
  out
• 15:16
  and
• 15:16
  get
• 15:17
  an
• 15:17
  ingredient
• 15:17
  or
• 15:17
  something.
• 15:18
  And
• 15:18
  then
• 15:18
  I
• 15:19
  feel
• 15:19
  very
• 15:19
  European.
• 15:20
  But
• 15:21
  it's
• 15:23
  not
• 15:23
  optimal.
• 15:24
  It's
• 15:24
  not.
• 15:25
  Because
• 15:25
  then,
• 15:25
  you
• 15:25
  know,
• 15:26
  you're
• 15:26
  picking
• 15:26
  up
• 15:26
  the
• 15:26
  ice
• 15:27
  cream
• 15:27
  and
• 15:27
  all
• 15:27
  the
• 15:27
  other
• 15:27
  things
• 15:28
  that.
• 15:29
  At
• 15:29
  $8
• 15:30
  a
• 15:30
  half
• 15:30
  pint.
• 15:30
  Yeah,
• 15:32
  yeah.
• 15:33
  So
• 15:33
  I
• 15:33
  like
• 15:33
  that.
• 15:33
  I
• 15:34
  just.
• 15:34
  Anything
• 15:34
  that
• 15:34
  makes
• 15:35
  the
• 15:35
  week
• 15:36
  easier,
• 15:37
  keeps
• 15:37
  you
• 15:37
  nourished
• 15:38
  and
• 15:38
  keeps
• 15:39
  you
• 15:39
  from
• 15:39
  getting
• 15:39
  hangry.
• 15:40
  All
• 15:40
  those
• 15:40
  things
• 15:41
  are
• 15:41
  good.
• 15:42
  Yeah.
• 15:43
  Well,
• 15:43
  that's
• 15:44
  the
• 15:44
  other
• 15:44
  thing
• 15:44
  that
• 15:45
  when
• 15:45
  I'm
• 15:45
  meal
• 15:46
  planning,
• 15:47
  I'm
• 15:47
  also
• 15:48
  looking
• 15:49
  at
• 15:49
  the
• 15:49
  recipes
• 15:50
  and
• 15:50
  adding
• 15:51
  the
• 15:51
  ingredients
• 15:52
  to
• 15:52
  a
• 15:52
  shopping
• 15:53
  list
• 15:54
  so
• 15:55
  that
• 15:55
  then
• 15:55
  I
• 15:55
  can
• 15:56
  purchase
• 15:56
  them
• 15:56
  all
• 15:56
  at
• 15:56
  once
• 15:57
  and
• 15:58
  have
• 15:58
  everything
• 15:58
  I
• 15:58
  need
• 15:59
  for
• 15:59
  the
• 15:59
  week
• 16:00
  and
• 16:00
  not
• 16:01
  go
• 16:01
  to
• 16:01
  make
• 16:02
  something,
• 16:02
  you
• 16:03
  know,
• 16:03
  on
• 16:03
  Thursday
• 16:04
  and
• 16:04
  not
• 16:04
  have
• 16:05
  what
• 16:05
  I
• 16:05
  need.
• 16:05
  And,
• 16:06
  you
• 16:06
  know,
• 16:07
  I
• 16:07
  mean,
• 16:07
  we
• 16:08
  do
• 16:08
  have
• 16:09
  multiple
• 16:09
  stores,
• 16:10
  very
• 16:11
  close,
• 16:11
  very.
• 16:11
  It's
• 16:12
  not
• 16:12
  a
• 16:12
  big
• 16:12
  deal,
• 16:12
  but
• 16:14
  this
• 16:14
  time
• 16:14
  of
• 16:14
  year,
• 16:14
  I
• 16:15
  don't
• 16:15
  want
• 16:15
  to
• 16:15
  go
• 16:15
  out
• 16:16
  after
• 16:16
  dark
• 16:17
  and
• 16:17
  go
• 16:17
  to
• 16:17
  the
• 16:17
  grocery
• 16:18
  store
• 16:18
  and.
• 16:19
  Yeah,
• 16:20
  yeah,
• 16:21
  it's
• 16:21
  true.
• 16:21
  And
• 16:21
  also
• 16:21
  it's.
• 16:22
  It's.
• 16:22
  That
• 16:23
  weekly
• 16:23
  strategy,
• 16:24
  I
• 16:24
  think,
• 16:24
  is
• 16:25
  perhaps
• 16:26
  better,
• 16:26
  at
• 16:26
  least
• 16:27
  it
• 16:27
  would
• 16:27
  be
• 16:27
  for
• 16:27
  me,
• 16:28
  than
• 16:29
  feeling
• 16:29
  like
• 16:29
  I
• 16:29
  had
• 16:29
  to
• 16:30
  keep
• 16:30
  on
• 16:30
  hand
• 16:31
  all
• 16:31
  the
• 16:31
  staples
• 16:32
  for
• 16:32
  all
• 16:32
  the
• 16:32
  things
• 16:33
  that
• 16:33
  I
• 16:33
  make.
• 16:34
  Right.
• 16:35
  Like,
• 16:35
  one
• 16:35
  of
• 16:36
  the
• 16:36
  things
• 16:36
  I
• 16:36
  make
• 16:36
  is
• 16:37
  chili.
• 16:37
  I
• 16:37
  don't
• 16:38
  have
• 16:38
  to
• 16:38
  have
• 16:38
  red
• 16:39
  kidney
• 16:39
  beans
• 16:39
  in
• 16:39
  my
• 16:39
  cupboard
• 16:40
  at
• 16:40
  all
• 16:40
  times,
• 16:40
  but
• 16:41
  if
• 16:41
  I
• 16:41
  plan
• 16:41
  ahead
• 16:41
  for
• 16:42
  chili.
• 16:42
  When
• 16:43
  I
• 16:43
  go
• 16:43
  to
• 16:43
  the
• 16:43
  store,
• 16:43
  I.
• 16:43
  Can
• 16:43
  get
• 16:44
  it
• 16:44
  for
• 16:44
  that
• 16:44
  week.
• 16:44
  Because
• 16:45
  in
• 16:45
  our
• 16:45
  kitchen
• 16:45
  especially,
• 16:46
  we
• 16:46
  don't
• 16:46
  have
• 16:46
  a
• 16:47
  ton
• 16:47
  of
• 16:47
  storage
• 16:47
  space,
• 16:48
  so
• 16:49
  for
• 16:50
  things
• 16:51
  like
• 16:51
  canned
• 16:51
  foods.
• 16:52
  So,
• 16:53
  yeah,
• 16:53
  there's,
• 16:53
  like,
• 16:54
  lots
• 16:54
  of
• 16:54
  wins
• 16:55
  around
• 16:56
  this
• 16:56
  kind
• 16:56
  of
• 16:57
  easy
• 16:57
  planning.
• 16:59
  And
• 17:00
  I
• 17:00
  think,
• 17:00
  too,
• 17:00
  it's
• 17:00
  also
• 17:01
  good
• 17:01
  to
• 17:02
  have
• 17:03
  super
• 17:03
  easy.
• 17:06
  I
• 17:06
  don't
• 17:06
  know.
• 17:06
  Backup
• 17:07
  is
• 17:07
  not
• 17:07
  exactly
• 17:07
  the
• 17:08
  right
• 17:08
  word,
• 17:08
  but
• 17:09
  sort
• 17:09
  of
• 17:09
  a
• 17:09
  go
• 17:09
  to
• 17:10
  super
• 17:10
  basic.
• 17:11
  Like,
• 17:12
  oh,
• 17:12
  we
• 17:13
  didn't
• 17:13
  get
• 17:13
  the
• 17:13
  shopping
• 17:14
  done
• 17:14
  or
• 17:16
  some
• 17:16
  fresh
• 17:17
  ingredient
• 17:17
  went
• 17:17
  bad
• 17:18
  and
• 17:18
  I
• 17:18
  don't
• 17:18
  want
• 17:18
  to
• 17:18
  go
• 17:18
  to
• 17:18
  the
• 17:19
  store.
• 17:19
  Or.
• 17:21
  I
• 17:21
  thought
• 17:21
  I
• 17:22
  was
• 17:22
  gonna
• 17:22
  wanna
• 17:23
  make
• 17:23
  this
• 17:23
  thing,
• 17:23
  but
• 17:23
  it
• 17:23
  feels
• 17:24
  way
• 17:24
  too
• 17:24
  complicated
• 17:25
  for
• 17:25
  me
• 17:25
  right
• 17:25
  now,
• 17:25
  and
• 17:25
  I
• 17:26
  still
• 17:26
  need
• 17:26
  to
• 17:26
  feed
• 17:26
  myself.
• 17:27
  Right.
• 17:29
  Right.
• 17:30
  So
• 17:30
  in
• 17:30
  our
• 17:30
  house,
• 17:31
  I
• 17:31
  think
• 17:31
  that's
• 17:32
  scrambled
• 17:33
  eggs.
• 17:34
  Yep.
• 17:34
  That's.
• 17:35
  That's,
• 17:35
  like
• 17:36
  the
• 17:36
  most
• 17:36
  basic.
• 17:37
  Yeah.
• 17:38
  Breakfast
• 17:39
  for
• 17:39
  dinner.
• 17:39
  Breakfast
• 17:40
  for
• 17:40
  dinner.
• 17:40
  And
• 17:41
  if
• 17:41
  I'm.
• 17:41
  If.
• 17:41
  If
• 17:42
  I'm
• 17:42
  lucky,
• 17:42
  there'll
• 17:42
  be
• 17:43
  bacon,
• 17:43
  too.
• 17:43
  It
• 17:44
  doesn't
• 17:44
  usually
• 17:44
  happen,
• 17:45
  but.
• 17:47
  Yeah.
• 17:47
  Although
• 17:47
  today
• 17:48
  I
• 17:48
  just.
• 17:48
  Today
• 17:48
  I
• 17:49
  saw
• 17:49
  in
• 17:49
  The
• 17:50
  Washington
• 17:50
  Post
• 17:51
  Eat
• 17:52
  cooking
• 17:53
  email,
• 17:53
  which
• 17:53
  why
• 17:54
  I
• 17:54
  read
• 17:55
  that
• 17:55
  every
• 17:55
  day,
• 17:55
  I
• 17:55
  don't
• 17:55
  know,
• 17:56
  since
• 17:56
  I
• 17:56
  don't
• 17:56
  really.
• 17:56
  Yeah.
• 17:57
  But
• 17:57
  anyway,
• 17:57
  it
• 17:58
  was
• 17:58
  about
• 17:58
  French
• 17:58
  omelets.
• 17:59
  And
• 17:59
  I'm
• 17:59
  like,
• 17:59
  yeah,
• 17:59
  Barry
• 18:00
  can
• 18:00
  be
• 18:00
  making
• 18:00
  French
• 18:01
  omelets,
• 18:01
  and
• 18:01
  he
• 18:01
  makes
• 18:01
  them
• 18:02
  like,
• 18:02
  he
• 18:02
  does
• 18:02
  them
• 18:02
  very
• 18:03
  well.
• 18:03
  And
• 18:03
  just
• 18:04
  a
• 18:04
  quick,
• 18:04
  easy
• 18:04
  omelet
• 18:04
  without
• 18:05
  even
• 18:05
  any
• 18:05
  filling
• 18:06
  you
• 18:06
  could.
• 18:07
  That's.
• 18:08
  That
• 18:08
  would
• 18:08
  feel
• 18:08
  special.
• 18:10
  I'm
• 18:10
  gonna
• 18:10
  mention
• 18:11
  that
• 18:11
  to
• 18:11
  him.
• 18:12
  Yeah.
• 18:12
  And.
• 18:13
  And
• 18:14
  one
• 18:14
  of
• 18:14
  my
• 18:14
  other
• 18:14
  go
• 18:14
  to's,
• 18:15
  this
• 18:15
  is
• 18:15
  more
• 18:15
  of
• 18:15
  a
• 18:15
  summer
• 18:16
  go
• 18:16
  to
• 18:16
  is
• 18:17
  the.
• 18:19
  I
• 18:19
  call
• 18:19
  it
• 18:19
  Mediterranean
• 18:20
  dinner
• 18:21
  because
• 18:21
  this
• 18:21
  is
• 18:21
  like
• 18:22
  my
• 18:22
  ideal.
• 18:23
  Like
• 18:24
  when
• 18:24
  you're
• 18:25
  traveling
• 18:26
  in
• 18:26
  Europe
• 18:26
  and
• 18:27
  it's
• 18:27
  just
• 18:27
  like
• 18:28
  local
• 18:29
  cheese
• 18:30
  and
• 18:30
  fresh
• 18:31
  bread
• 18:31
  and
• 18:31
  maybe
• 18:32
  some
• 18:32
  nuts
• 18:33
  and
• 18:33
  a
• 18:33
  little
• 18:34
  fruit
• 18:34
  and
• 18:34
  just
• 18:35
  sort
• 18:35
  of
• 18:35
  a
• 18:35
  plate
• 18:36
  of
• 18:36
  whatever
• 18:37
  you
• 18:38
  have
• 18:38
  on
• 18:38
  hand
• 18:40
  can
• 18:41
  make
• 18:41
  a
• 18:41
  really
• 18:41
  nice
• 18:42
  dinner.
• 18:42
  Yeah,
• 18:43
  it
• 18:43
  sounds
• 18:43
  great.
• 18:44
  And
• 18:44
  it.
• 18:44
  I
• 18:44
  think
• 18:45
  I
• 18:45
  would
• 18:45
  feel,
• 18:46
  well,
• 18:46
  before
• 18:47
  this
• 18:47
  conversation
• 18:48
  made
• 18:48
  me
• 18:48
  feel
• 18:49
  like
• 18:49
  I
• 18:49
  was
• 18:49
  cheating
• 18:49
  or
• 18:49
  something,
• 18:50
  if
• 18:50
  I
• 18:50
  just
• 18:51
  made
• 18:51
  myself
• 18:51
  a
• 18:51
  little
• 18:52
  charcuterie
• 18:53
  board
• 18:53
  or
• 18:53
  cheese
• 18:54
  board
• 18:55
  and
• 18:55
  called
• 18:55
  it
• 18:55
  dinner.
• 18:56
  But
• 18:56
  in
• 18:56
  fact,
• 18:57
  yeah,
• 18:57
  you
• 18:57
  can
• 18:57
  get
• 18:57
  all.
• 18:58
  Lots
• 18:58
  of
• 18:58
  food
• 18:58
  groups
• 18:58
  in
• 18:58
  there.
• 18:59
  Oh,
• 19:00
  yeah,
• 19:00
  absolutely.
• 19:01
  I
• 19:02
  like
• 19:02
  it
• 19:02
  Mediterranean
• 19:03
  and
• 19:03
  dinner.
• 19:05
  Yeah.
• 19:05
  And
• 19:05
  that
• 19:06
  to
• 19:06
  me
• 19:06
  is
• 19:07
  such
• 19:07
  a
• 19:07
  good
• 19:07
  point,
• 19:08
  is
• 19:09
  let
• 19:09
  go
• 19:10
  of
• 19:10
  these
• 19:11
  feelings
• 19:12
  about
• 19:12
  how
• 19:12
  you
• 19:13
  should
• 19:13
  be
• 19:13
  feeding
• 19:13
  yourself.
• 19:14
  Like,
• 19:15
  let
• 19:16
  it
• 19:16
  be
• 19:16
  easy,
• 19:18
  as
• 19:18
  you
• 19:19
  like
• 19:19
  to
• 19:19
  say,
• 19:19
  cut
• 19:19
  yourself
• 19:20
  some
• 19:20
  slack.
• 19:21
  You
• 19:21
  don't
• 19:21
  have
• 19:21
  to
• 19:22
  make
• 19:22
  perfect
• 19:23
  dinners.
• 19:23
  You
• 19:23
  don't
• 19:24
  have
• 19:24
  to
• 19:27
  worry
• 19:29
  about,
• 19:30
  you
• 19:30
  know,
• 19:30
  what
• 19:31
  other
• 19:31
  people
• 19:31
  are
• 19:31
  going
• 19:31
  to
• 19:32
  think.
• 19:32
  You
• 19:32
  don't
• 19:32
  have
• 19:32
  to
• 19:32
  post
• 19:33
  pictures
• 19:33
  to
• 19:34
  Instagram.
• 19:35
  You
• 19:35
  can
• 19:36
  just
• 19:36
  feed
• 19:36
  yourself
• 19:37
  in
• 19:38
  a
• 19:38
  way
• 19:38
  that
• 19:39
  satisfies
• 19:40
  you.
• 19:42
  And
• 19:42
  then,
• 19:43
  you
• 19:43
  know,
• 19:44
  as
• 19:44
  you
• 19:44
  get
• 19:44
  more
• 19:44
  in
• 19:44
  the
• 19:45
  routine
• 19:45
  you
• 19:45
  can
• 19:46
  do,
• 19:46
  you
• 19:46
  can
• 19:46
  figure
• 19:47
  out,
• 19:47
  like,
• 19:47
  what
• 19:47
  makes
• 19:48
  you
• 19:48
  feel
• 19:48
  better
• 19:48
  and
• 19:49
  what
• 19:49
  doesn't
• 19:49
  and
• 19:50
  make
• 19:50
  adjustments.
• 19:50
  But
• 19:51
  keeping
• 19:52
  it
• 19:52
  flexible
• 19:53
  and
• 19:53
  allowing
• 19:55
  it's
• 19:55
  interesting
• 19:55
  because
• 19:56
  it's
• 19:56
  like
• 19:57
  part
• 19:57
  of
• 19:57
  what
• 19:58
  you
• 19:58
  want
• 19:58
  to
• 19:58
  do
• 19:58
  is
• 19:59
  reduce
• 19:59
  the
• 19:59
  options,
• 20:01
  but
• 20:02
  you
• 20:02
  also
• 20:02
  want
• 20:03
  to
• 20:03
  make
• 20:03
  sure
• 20:04
  that
• 20:04
  you're
• 20:04
  leaving
• 20:04
  yourself
• 20:05
  open
• 20:05
  to
• 20:06
  options
• 20:07
  that
• 20:07
  actually
• 20:08
  work.
• 20:10
  And
• 20:11
  options
• 20:11
  for,
• 20:11
  like
• 20:12
  you
• 20:12
  say,
• 20:12
  when
• 20:12
  it
• 20:13
  turns
• 20:13
  out
• 20:13
  the
• 20:13
  thing
• 20:13
  you
• 20:13
  thought
• 20:13
  you'd
• 20:14
  want
• 20:14
  to
• 20:14
  make
• 20:14
  is
• 20:15
  too
• 20:15
  hard
• 20:16
  or
• 20:16
  too
• 20:16
  complicated
• 20:17
  or
• 20:17
  just
• 20:17
  doesn't
• 20:18
  sound
• 20:19
  like
• 20:19
  it
• 20:19
  would
• 20:19
  taste
• 20:19
  good.
• 20:19
  It's
• 20:20
  nice
• 20:20
  to
• 20:20
  have
• 20:20
  some
• 20:20
  flexibility
• 20:22
  there
• 20:22
  as
• 20:22
  well.
• 20:23
  Yeah.
• 20:24
  Yeah.
• 20:24
  Well,
• 20:25
  and
• 20:25
  I
• 20:25
  mean,
• 20:26
  I'm
• 20:26
  lucky
• 20:26
  because
• 20:27
  I
• 20:27
  love
• 20:28
  leftovers
• 20:29
  and
• 20:29
  I'm
• 20:29
  married
• 20:30
  to
• 20:30
  someone
• 20:30
  who
• 20:30
  loves
• 20:31
  leftovers.
• 20:32
  So
• 20:33
  we
• 20:33
  plan
• 20:34
  our
• 20:34
  meals.
• 20:34
  Like,
• 20:36
  I
• 20:36
  think
• 20:36
  you've
• 20:36
  probably
• 20:37
  had
• 20:37
  our
• 20:37
  roasted
• 20:37
  cauliflower.
• 20:39
  Yeah,
• 20:40
  that's
• 20:40
  like,
• 20:40
  delicious.
• 20:41
  We
• 20:41
  make
• 20:42
  that
• 20:42
  almost
• 20:43
  every
• 20:43
  week
• 20:43
  in
• 20:43
  the
• 20:44
  winter.
• 20:45
  And
• 20:46
  I
• 20:46
  can
• 20:46
  share
• 20:47
  the
• 20:47
  recipe
• 20:47
  if
• 20:48
  people
• 20:48
  are
• 20:48
  interested
• 20:49
  I
• 20:49
  adapted
• 20:50
  it
• 20:50
  from
• 20:50
  a
• 20:50
  New
• 20:50
  York
• 20:51
  Times
• 20:52
  recipe,
• 20:52
  but
• 20:53
  we
• 20:53
  make
• 20:54
  it
• 20:55
  to
• 20:55
  have
• 20:55
  leftovers
• 20:56
  to
• 20:56
  eat
• 20:56
  it
• 20:57
  the
• 20:57
  second
• 20:58
  night,
• 20:58
  too.
• 20:59
  Which
• 21:00
  you
• 21:00
  plan.
• 21:00
  I
• 21:01
  love
• 21:01
  planning
• 21:01
  that.
• 21:02
  Yeah.
• 21:02
  Oh,
• 21:03
  yeah.
• 21:03
  My.
• 21:03
  The
• 21:04
  things
• 21:04
  that
• 21:04
  I
• 21:04
  make
• 21:04
  are
• 21:05
  all
• 21:05
  like
• 21:05
  one
• 21:05
  pot
• 21:05
  meals
• 21:06
  that
• 21:06
  go
• 21:06
  for
• 21:07
  several
• 21:07
  days.
• 21:08
  I
• 21:08
  don't
• 21:08
  bother
• 21:08
  freezing
• 21:09
  them.
• 21:09
  I
• 21:09
  just
• 21:10
  keep
• 21:10
  eating
• 21:10
  them.
• 21:11
  But,
• 21:12
  yeah,
• 21:13
  I
• 21:13
  think
• 21:13
  that
• 21:14
  the
• 21:15
  idea.
• 21:16
  Leftovers
• 21:16
  are
• 21:16
  the
• 21:16
  greatest
• 21:17
  if
• 21:17
  they're.
• 21:17
  And
• 21:17
  some
• 21:18
  oftentimes
• 21:18
  they're
• 21:19
  better
• 21:19
  the
• 21:19
  second
• 21:19
  day.
• 21:21
  Right,
• 21:21
  right.
• 21:21
  That.
• 21:22
  That
• 21:23
  red
• 21:23
  lentil
• 21:24
  and
• 21:24
  chicken
• 21:25
  thing
• 21:25
  that
• 21:26
  I've
• 21:26
  been
• 21:26
  making
• 21:26
  that
• 21:27
  I
• 21:27
  shared
• 21:27
  with
• 21:28
  you.
• 21:29
  I
• 21:29
  think
• 21:29
  it's
• 21:30
  better
• 21:30
  the
• 21:30
  second
• 21:30
  day.
• 21:31
  Well,
• 21:31
  when
• 21:32
  I
• 21:32
  come
• 21:32
  to
• 21:32
  your
• 21:32
  house,
• 21:32
  I
• 21:33
  hope
• 21:33
  you'll
• 21:33
  make
• 21:33
  that
• 21:33
  for
• 21:34
  me
• 21:34
  because
• 21:35
  Barry
• 21:35
  rejected
• 21:36
  it
• 21:36
  just
• 21:36
  like
• 21:36
  I
• 21:36
  expected
• 21:37
  it
• 21:37
  to.
• 21:39
  It
• 21:39
  was
• 21:39
  the
• 21:39
  yogurt
• 21:40
  that
• 21:40
  was
• 21:40
  the
• 21:40
  problem
• 21:42
  in
• 21:42
  his
• 21:43
  mind.
• 21:44
  You
• 21:44
  don't
• 21:44
  have
• 21:44
  to
• 21:44
  put
• 21:44
  the
• 21:45
  yogurt.
• 21:46
  I
• 21:46
  mean,
• 21:46
  you
• 21:46
  could
• 21:46
  put
• 21:46
  the
• 21:47
  yogurt,
• 21:47
  but
• 21:47
  he
• 21:48
  doesn't
• 21:48
  have
• 21:48
  to
• 21:48
  put
• 21:48
  the
• 21:48
  yogurt.
• 21:49
  It
• 21:49
  has
• 21:49
  a
• 21:50
  lemony
• 21:50
  yogurt
• 21:51
  topping,
• 21:51
  which
• 21:51
  really
• 21:52
  does
• 21:52
  make
• 21:52
  the
• 21:52
  dish.
• 21:52
  He
• 21:52
  could
• 21:53
  just
• 21:53
  squeeze
• 21:53
  lemon
• 21:54
  on
• 21:54
  it
• 21:54
  maybe.
• 21:54
  I
• 21:55
  don't
• 21:55
  know.
• 21:55
  Maybe
• 21:55
  I'll
• 21:55
  make
• 21:55
  it
• 21:56
  for
• 21:56
  me
• 21:56
  and
• 21:57
  then
• 21:57
  he'll
• 21:57
  eat
• 21:57
  it
• 21:57
  and
• 21:58
  decide
• 21:58
  it's
• 21:58
  good.
• 21:58
  Yeah.
• 21:59
  So
• 21:59
  I'm
• 21:59
  excited
• 22:00
  to
• 22:00
  get
• 22:00
  back
• 22:00
  into
• 22:01
  the
• 22:01
  meal
• 22:01
  planning
• 22:02
  routine.
• 22:02
  It
• 22:03
  just
• 22:03
  is
• 22:03
  so
• 22:03
  settling
• 22:04
  to
• 22:04
  not
• 22:04
  have
• 22:05
  to
• 22:05
  make
• 22:05
  so
• 22:06
  many
• 22:06
  decisions
• 22:07
  and
• 22:07
  just,
• 22:07
  you
• 22:08
  know,
• 22:08
  to
• 22:08
  spend
• 22:08
  a
• 22:08
  little
• 22:08
  time
• 22:09
  on
• 22:09
  it.
• 22:09
  I
• 22:09
  like
• 22:09
  to
• 22:10
  do
• 22:10
  it
• 22:10
  on,
• 22:11
  um.
• 22:12
  Well,
• 22:12
  it
• 22:12
  depends
• 22:13
  when
• 22:13
  I
• 22:13
  think
• 22:13
  I'm
• 22:14
  going
• 22:14
  to
• 22:14
  go
• 22:14
  grocery
• 22:14
  shopping.
• 22:15
  A
• 22:15
  lot
• 22:15
  of
• 22:15
  times
• 22:15
  what
• 22:16
  I
• 22:16
  would
• 22:16
  do
• 22:17
  is
• 22:17
  plan
• 22:18
  it
• 22:18
  on
• 22:18
  Sunday
• 22:18
  and
• 22:18
  go
• 22:19
  grocery
• 22:19
  shopping
• 22:19
  on
• 22:20
  Monday
• 22:20
  because
• 22:21
  I
• 22:21
  have
• 22:21
  that
• 22:21
  flexibility.
• 22:22
  So
• 22:22
  I
• 22:23
  don't
• 22:23
  have
• 22:23
  to
• 22:23
  go
• 22:23
  to
• 22:23
  the
• 22:23
  grocery
• 22:24
  store
• 22:24
  during
• 22:25
  the
• 22:25
  day.
• 22:25
  On
• 22:25
  the
• 22:26
  weekends
• 22:26
  when
• 22:26
  it's
• 22:27
  crowded.
• 22:27
  Yeah,
• 22:28
  yeah,
• 22:29
  yeah.
• 22:30
  And
• 22:30
  I
• 22:30
  feel
• 22:30
  like
• 22:30
  winter
• 22:31
  time
• 22:31
  is
• 22:31
  especially
• 22:32
  somehow
• 22:32
  in
• 22:33
  the.
• 22:33
  In
• 22:33
  the
• 22:33
  winter,
• 22:33
  going
• 22:33
  to
• 22:33
  the
• 22:34
  grocery
• 22:34
  store
• 22:34
  is
• 22:35
  more
• 22:35
  of
• 22:35
  a
• 22:36
  chore.
• 22:36
  So.
• 22:37
  So
• 22:37
  doing
• 22:38
  it
• 22:38
  so
• 22:38
  that
• 22:38
  you're
• 22:39
  only
• 22:39
  going
• 22:39
  once
• 22:39
  during
• 22:40
  the
• 22:40
  week,
• 22:40
  during
• 22:41
  the
• 22:41
  day.
• 22:41
  That
• 22:42
  sounds
• 22:42
  good.
• 22:42
  Yeah,
• 22:43
  Yeah.
• 22:44
  I
• 22:44
  think
• 22:44
  that
• 22:44
  the
• 22:44
  thing
• 22:45
  really
• 22:45
  is,
• 22:45
  is
• 22:46
  thinking
• 22:46
  about
• 22:47
  it
• 22:47
  ahead
• 22:47
  of
• 22:48
  time.
• 22:48
  So
• 22:48
  you're
• 22:48
  reducing
• 22:49
  the
• 22:49
  number
• 22:49
  of
• 22:49
  decisions
• 22:50
  you
• 22:50
  need
• 22:50
  to
• 22:50
  make
• 22:51
  at
• 22:51
  the
• 22:51
  end
• 22:51
  of
• 22:51
  the
• 22:51
  day
• 22:52
  when
• 22:52
  you're
• 22:52
  tired
• 22:53
  and
• 22:53
  hungry
• 22:54
  and
• 22:55
  just
• 22:55
  want
• 22:55
  to
• 22:55
  eat.
• 22:57
  So,
• 22:58
  yeah,
• 22:59
  we
• 22:59
  would
• 22:59
  love
• 23:00
  to
• 23:00
  hear
• 23:00
  from
• 23:01
  you,
• 23:01
  our
• 23:01
  listeners.
• 23:02
  What
• 23:02
  are
• 23:02
  you
• 23:02
  going
• 23:02
  to
• 23:03
  incorporate
• 23:03
  into
• 23:04
  your
• 23:04
  meal
• 23:05
  planning?
• 23:06
  A
• 23:06
  theme
• 23:06
  night,
• 23:07
  a
• 23:08
  go
• 23:08
  to
• 23:09
  meal.
• 23:09
  You
• 23:10
  can
• 23:10
  let
• 23:10
  us
• 23:10
  know
• 23:10
  on
• 23:11
  instagram,
• 23:13
  Facebook
• 23:14
  or
• 23:14
  YouTube
• 23:15
  @gettingtogoodenough.
• 23:16
  You
• 23:17
  can
• 23:17
  email
• 23:17
  us
• 23:18
  at
• 23:18
  gettingtogoodenoughmail.com
• 23:21
  or
• 23:22
  you
• 23:22
  can
• 23:22
  call
• 23:23
  413-424gtge
• 23:27
  that's
• 23:27
  4843.
• 23:29
  Until
• 23:29
  next
• 23:29
  time,
• 23:30
  this
• 23:30
  is
• 23:30
  Shannon
• 23:31
  Wilkinson.
• 23:32
  In
• 23:32
  Portland,
• 23:32
  Oregon,
• 23:33
  and
• 23:34
  Jeanine
• 23:34
  Adams
• 23:34
  in
• 23:34
  St.
• 23:35
  Louis,
• 23:35
  Missouri.
• 23:35
  And
• 23:36
  we
• 23:36
  hope
• 23:36
  that
• 23:36
  Good
• 23:37
  Enough
• 23:37
  is
• 23:37
  getting
• 23:38
  easier
• 23:38
  for
• 23:38
  you.
• 23:39
  Thanks
• 23:40
  for
• 23:40
  joining
• 23:40
  us
• 23:40
  on
• 23:41
  Getting
• 23:41
  to
• 23:41
  Good
• 23:41
  Enough.
• 23:41
  We
• 23:42
  hope
• 23:42
  you
• 23:42
  heard
• 23:43
  something
• 23:43
  that
• 23:43
  makes
• 23:43
  your
• 23:44
  life
• 23:44
  just
• 23:44
  a
• 23:44
  little
• 23:45
  bit
• 23:45
  easier.
• 23:46
  If
• 23:46
  you
• 23:46
  did,
• 23:47
  leave
• 23:47
  us
• 23:47
  a
• 23:47
  review
• 23:47
  or
• 23:48
  share
• 23:48
  this
• 23:48
  with
• 23:49
  someone
• 23:49
  who's
• 23:49
  looking
• 23:50
  for
• 23:50
  their
• 23:50
  own
• 23:50
  version
• 23:51
  of
• 23:51
  good
• 23:51
  enough.
• 23:52
  Thanks
• 23:52
  for
• 23:52
  listening.
• 23:53
  See
• 23:53
  you
• 23:53
  soon.
• 24:05
  Now
• 24:05
  I'm
• 24:06
  hungry.
• 24:06
  I
• 24:07
  know.
• 24:07
  Me
• 24:07
  too.
• 24:07
  I'm
• 24:07
  starving.
• 24:08
  I'm
• 24:09
  having
• 24:09
  leftover
• 24:10
  roasted
• 24:10
  cauliflower
• 24:11
  for
• 24:11
  lunch.
• 24:12
  Are
• 24:12
  you
• 24:12
  really?
• 24:13
  I
• 24:13
  am.
• 24:14
  I
• 24:15
  have
• 24:15
  no
• 24:15
  idea
• 24:15
  what
• 24:15
  I'm
• 24:16
  having.