Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners

The Strength Running Podcast · Jan 24, 2018 · 1h 2m

I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?"

It's a great question. In fact, it's THE question!

Knowing how to lift properly will:

Save you a lot of wasted time

Give you the actual results you want

Reduce your injury risk

But without knowing WHY runners should lift then it's impossible to answer HOW runners should lift.

Do runners need to build strength? Or power? Or neuromuscular coordination? When is the right time to work on each skill?

Also:

Can kettlebell work be added into a lifting program for runners? If so, how?

Are…