Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
221 How To Stop Food Cravings And Lose Weight
In this episode of Hello Hot Flash, host Stephanie Shaw sits down with nutrition expert Dawn Navaratnasingam to break down what midlife women really need to know about food, without the noise, confusion, or overwhelm.
As hormones shift during midlife, everything from your energy levels to your digestion can start to feel… different. What worked for your body five or ten years ago may no longer serve you now. That’s why understanding your nutritional needs in this new season of life is key—not just for weight or appearance, but for your overall health, strength, and vitality.
Together, they…
The skinny
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