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213 | Keeping Your "Floor" High: Maintaining Fitness During ACL Rehab
In this episode, we discuss how to keep your floor high after ACL injury and surgery. We often find that ACLers go from one extreme, moving and being active, to the other, resting and not doing anything. There's an opportunity here. And we talk through it by breaking down residual training effects, the value of prehab, our favorite building analogy, life constraints, and how to make the climb back up easier with less of a drop.
Analogy and floor visuals for this episode: https://theaclathlete.com/energy-systems-and-acl-rehab-part-2-conditioning-throughout-the-acl-journey/
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