Latest / JOY Unfiltered: Choose Joy on Purpose
Mini-Season 1.5, Episode 8: The Rewire, In Real Time
The practice piece to go with Episode 7's deep dive into the dopamine prediction accuracy framework. In under 15 minutes, Rachel walks through the Joy Macros, Notice, Allow, Share, live, using a real prediction listeners are already carrying into their week. No theory, just the rewire in action.
In This Episode
A 60 second recap of the dopamine prediction accuracy framework for anyone jumping in here first
A live walkthrough: pick one specific thing you're already predicting about this week, and notice what your body does
The three moves, Notice, Allow, Share, applied to a real, current…
The skinny
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