Latest / Wellbeing Solutions - Ask A Counsellor / How can I manage energy levels during long workdays?
Transcript
- 0:00SPEAKER_00: How can I manage energy levels during long work days?
- 0:04SPEAKER_00: Energy levels refer to the amount of physical, mental and emotional capacity you have to carry out daily activities.
- 0:12SPEAKER_00: They influence how alert, motivated, focused and resilient you feel throughout the day.
- 0:18SPEAKER_00: Managing your energy during long work days is about working with your body's natural rhythms rather than trying to push through fatigue.
- 0:29SPEAKER_00: This can help you stay productive while reducing stress and the risk of burnout.
- 0:35SPEAKER_00: Here are some practical strategies.
- 0:40SPEAKER_00: Start your day well, eat a balanced breakfast.
- 0:44SPEAKER_00: Prioritize your most demanding tasks.
- 0:47SPEAKER_00: Tackle work that requires the most focus, often during the first few hours of the day.
- 0:54SPEAKER_00: Take regular short breaks and move your body.
- 0:58SPEAKER_00: A 5-10 minute break every 60 to 90 minutes can help restore concentration.
- 1:04SPEAKER_00: Stand up, stretch, walk around, or simply rest your eyes from the screen.
- 1:11SPEAKER_00: Stay hydrated.
- 1:13SPEAKER_00: Even mild dehydration can cause fatigue, headaches, and difficulty concentrating.
- 1:20SPEAKER_00: Taking one or two minutes to slow your breathing can reduce stress and help you refocus, especially after challenging meetings or emotionally demanding conversations.
- 1:33SPEAKER_00: Emotional work can be just as tiring as physical work.
- 1:37SPEAKER_00: It can help if you leave a few minutes between appointments to reset.
- 1:43SPEAKER_00: Remembering that maintaining your energy isn't about doing more.
- 1:55SPEAKER_00: Over time, these small habits can reduce fatigue and improve both wellbeing and work performance.
- 2:04SPEAKER_00: If you are thinking of farming yourself or feel unsafe, please call your local emergency number or crisis line.