Latest / GrowthReady Podcast with Steve Mellor
Episode 257: Beyond Resilience: How to Recover from Burnout and Build Bounce Back Ability with Cait Donovan
About the Guest
Cait Donovan is a burnout recovery expert, acupuncturist, speaker, and host of Fried the Burnout Podcast. With a background in Chinese medicine and a deep understanding of resilience, Cait helps high performers recognize, recover from, and prevent burnout by cultivating self-awareness, setting boundaries, and redefining success.
About the Episode:
In this episode, host Steve Mellor sits down with Cait Donovan to explore the concept of bounce back ability—a broader and more sustainable approach to resilience. Cait shares insights on burnout recovery, the importance of…
The skinny
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