Q&A Session Thirteen - Marathon Nutrition Special With Sport Dietician Jess Rothwell
Q&A Session 13 is a special episode with Jess Rothwell. Jess works for the Victorian Institute of Sport with Athletics and is the National High Performance Nutrition Lead for Athletics Australia. Below are just some of the key points you can expect to hear discussed throughout the special episode:
Pre-race nutrition/hydration planning/carbohydrate loading with low fibre intake
Pre-race meal
Caffeine recommendations
Carbohydrate intake during the marathon
Hydration needs / impacts of dehydration
If anyone would like to visit Jess, whether it be to create a marathon nutrition plan or just a…
The skinny
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