247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles

The Strength Running Podcast · May 12, 2022 · 1h

If you didn't start running from a young age, can you still get really fast?

Yes! Today's guest is Brent, a member of our Team Strength Running group, and he's a prime example of how a commitment to consistent training and improvement can help you achieve some impressive, speedy goals.

Nine years ago Brent ran his first marathon in 3:40, and by fine-tuning his training over the years he took more than 48 minutes off that time on the challenging Boston course this past April.

Brent and I discuss all aspects of his training and over the years, including:

The path he took to becoming a runner…